10 tips for a positive car ride with your baby

rochelle kipnis - new.jpgOften times, we either hear that a baby absolutely loves going into the car we got from  the used cars ottawa dealership and naps instantly, or that the baby screams and cannot stand the car seat, thus making travel a complete nightmare for parents.

You may experience both sides of this scenario as babies go through phases of learning and growing. I have 3 children ages 7, 4-1/2, and 1 year old. I have been on both sides of the situation. There were times that my children loved the car seat, and any road trip for me was a nice break and even relaxing, but we certainly had months with all 3 children where they absolutely cried and did not want to get in the car seat.

I remember when my girls would arch their backs and scream going into the car seat from the Kia we got at used cars south jersey. My baby boy is my youngest, and we had car trips where I would keep pulling over to nurse him just to soothe him, so a simple, short drive turned into a long one. I always had all my documents in hand such as my auto insurance, in case a police officer would question me being on the side of the road.

Now, all of my kids finally love the car, which makes my life much easier.

I believe strongly in positive experiences. It is possible to make the car seat a positive situation and reduce the crying phases. Here are 10 car trip solutions to create a positive car trip experience:

  1. Breastfeed your baby before any car trip — This is not only for feeding but also for comfort and to relax your baby. Sometimes, it helps to nurse your baby in the driver’s seat (not driving, of course), and then when your baby is tired or asleep, you can move the baby to the infant one of the car seats and stroller combo. Even if the baby wakes up at that point, he will likely fall back asleep when the car moves. Likewise, put a fresh diaper on your baby before putting them in the car seat.
  2. Keep a relaxed environment — Parents can easily get stressed out when their baby refuses the car seat, but if you try to stay relaxed and use a calm voice, your baby can sense this. Make sure to carry the essentials like the baby bottle washer, additional set of diapers and most importantly, the Toys. We use spa music in the car! I often breastfeed my baby with spa music playing, so he associates relaxation with soft spa music, and when we enter the car, I always have spa music on. This really helps to create a relaxing environment for my children and myself.
  3. Open the windows — Opening the car windows on a nice day, or even just opening them an inch, can help distract the baby from crying and soothe them when the car moves. Plus, it offers fresh air, which some babies appreciate.
  4. Talk and sing to your baby — Your voice is soothing to your child and provides comfort, so they know that you’re there. I have found myself humming lullabies and singing familiar songs just to keep my baby focused on me and listening to me instead of being upset in the car. Try to pick a song that you would sing while nursing your baby to sleep in the house, and use the same song while driving so your baby can remain calm and associate sleep and serenity with the sound and tone of your voice.
  5. Use a rear-facing mirror in front of your baby — This will help you to see your rear-facing baby, and if you position a large enough mirror, your baby can also see you. Your baby may start to look for you in the mirror after 6 months old. The mirror not only helps the baby to have something to look at, but you can see your baby to check in and make sure they’re okay.
  6. Don’t be afraid to pull over — Pull over and nurse. And if you drive another mile and your baby is still upset, do it again: Pull over and nurse. Try not to let your baby cry in the car seat. Your baby’s needs are important! If your baby is crying, try to nurse, rock, and relax them.
  7. Wear your baby — When you get to your destination, some moms simply move the car seat into their stroller, but then the baby is in the car seat for even longer and your ride home won’t be as smooth. Take your baby out of the car seat and into a wrap, sling, carrier or your arms to give your baby a break from the car seat.
  8. Get your baby focused on you or an object other than buckling the car seat — No one likes to be restrained, but car seat buckling is essential. Usually, the buckling process can give parents a tough time for that baby who just doesn’t like the car seat. Give your baby something to hold in the car can help distract them while you buckle the car seat. I like to keep a small wooden rattle that has bells inside. I hand it to my baby and sing as I buckle him in. I try to keep eye contact with my baby so that his focus is on me and the toy, and sometimes, he doesn’t even realize that I buckled the car seat already. You can also try distracting him or her with the best baby accessories and also learn with these amazing toys.
  9. Distractions can be soothing for the baby — Use a light-up projecting toy that can give your baby something to look at while you drive. There are many light-up projectors that play spa music, move the lights in a circular-wave motion, or that project a rainbow, stars or other shapes to get your baby’s attention. You can even use this when buckling your child in!
  10. Comfort your baby — Comforting your baby is the most important priority. A comforting parent will eventually make a comfortable baby. Remain confident, and your positivity will reflect on your children.

More Resources from API

Jamie Birdsong Nieroda & childrenAPI Leader Jamie Birdsong-Nieroda, mother of 2 from Long Island, New York, USA, offers ideas to keep road trips positive for older children.

cason zarroAPI Leader Cason Zarro from Atlanta, Georgia, USA, offers more tips to soothe a baby who dislikes the car seat.

 

Dionna Ford, mother and parenting blogger, gives suggestions to encourage cooperation with the car seat from a toddler or preschooler.

3 tips for connection in the summertime

DSC02151Summertime can bring a variety of opportunities to connect with our children and enjoy new experiences together. It especially can be a time to reconnect with a child who has been at school all day throughout the year and is now home each day.

Here are 3 suggestions for deepening the family connection during the summertime:

1) Start a family tradition or ritual

Creating traditions and rituals each summer, just as during other seasons and holiday times, can help children experience predictability and be a source of family bonding. In our family, summer traditions include minor league baseball games, going to a carnival, visiting all the libraries in the county, and eating dinner outside.

We didn’t consciously set out to create these traditions: They just happened as we found things that our family enjoyed together and things that to us say, “summer.”

You may also want to bring some traditions from your own childhood into your families now.

IMAG007922) Get outside

Research has shown a correlation between time outside and reduced stress levels. Being outside in nature also helps keep kids calmer. Consider a trip to the best points for Apple picking in NJ, they will love it and learn a lot from a nutritive fruit

There are so many opportunities to get outside throughout the day. It can be staying near home and playing in the yard, or venturing out further for a hike or nature walk. Try to visit different playgrounds and climb the playground equipment along with your children.

Or, when you’re in a need of an opportunity for self-care and craving some balance, sit and enjoy a book in the fresh air while they play.

Some of the fun activities my children like to do outside our house include getting a bucket full of shaving cream and some paintbrushes and “painting” the deck using longest lasting deck stain, filling a squirt bottle with water, searching for bugs and pretending to be bugs, doing messy art projects outdoors, and setting up an outdoor movie night. If you are not having a redwood decking but wanna build one for your kids, so that they can do outdoor activities, then contact Outside Entertainment Area Specialists for the deck building.

3) Find fun activities, but don’t force them

A few years ago, I created a “summer wish list” of about 15 places to go or things to do during the summer. We didn’t end up doing all of them, but it was helpful to have some plans and suggestions. Some of those activities became our traditions, while others were one-time only outings.

While these can be great, it’s also important to remember that some may not work out as you planned. Sometimes, what seems like a great idea to us sounds boring to our children. I’ve been trying to take my oldest son strawberry-picking since he loves strawberries and since it was something I loved as a child, but he’s simply not interested. Rather than forcing it, I work on finding other activities he is interested in and focus on being present with him in whatever it is we end up doing. Sometimes that means just playing board games inside.

It’s important to remember that these activities are about strengthening our family connection. If the activity is stressful to you, not enjoyed by the kids, and not creating a good bonding experience, don’t feel bad about scrapping it for something else!

I hope you enjoy exploring, experiencing and connecting with your kids this summer!

Transformation of being a father

Editor’s note: Attachment Parenting International (API) continues with APtly Said’s celebration of fathers through the theme of “Fathers’ Inspiring Reflections,” June 19-21. We value and honor you, Dads, for all your love, dedication, and involvement in your children’s lives — you inspire us!

Father Daughter HandSometimes I start thinking about the man I used to be before having kids, and I always get so amazed at how much I have changed during this short period of time.

Considering that I am 33 years old, being a father for 3 years means that I have much more non-father time of life experience. However, I can tell with certainty that these last 3 years have been the most transformative years of my life.

When my first son arrived to this world, I didn’t know much about fatherhood — just like most other fresh fathers. Fatherhood invited me to become aware of my own sensitivity — and I said yes to it. I jumped into this giant pool of uncertainties called fatherhood, and while I was swimming there, I got in touch with my own sensitivity.

I was observing my child’s needs and feelings, and I started responding to them — which allowed me to build a loving bond with my son. In the meantime, I was learning so much about myself and my own feelings. I stopped hiding them and started exploring them, listening to myself and getting to explore and know a whole new person.

It didn’t stop there!

I realized this transformation was also affecting my relationships with other people, mainly because I was finally seeing their feelings as well. I have grown to understand what empathy is and that completely changed how I relate to my partner, friends, family, and everybody around me.

A couple years later, my second son was born — just to remind me that love isn’t something you split, but something that gets multiplied. It’s a reminder that one of the things I love the most about being a father is how such small and young beings can teach you the most valuable lessons about life.

So, if you ask me what being a father means to me, I would say it’s jumping into a life experience that will transform you for the better — into a more sensible human being.

Thiago Queiroz, father of 2 boys and an API Leader for API Rio in Rio de Janeiro, Brazil, offers his support for parents with his YouTube videos about Attachment Parenting, including positive discipline, Nonviolent Communication, and fatherhood.

In this video, Thiago discusses temper tantrums and how parents help their children deal with strong emotions.

 

Photo Credit: FreeImages.com/Adrian,Canada

4 ideas for gentle weaning

beth mckay 2I often hear of the struggles mothers face when trying to nurse a baby in those first few weeks. For me, that has not been the case. Although both of my sons nursed differently, neither had difficulty nursing.

My experience is the opposite. My struggle comes at the end of the nursing relationship rather than the beginning.

For some mothers, weaning can be the most difficult part of the nursing relationship. Usually this difficulty arises when the mother would like the nursing relationship to end or change, but the child feels differently.

Imagine yourself in your child’s place. Your milk is what your child has known since the first day he or she came earthside. Your milk tastes good, but it also comforts and provides warmth and the feeling of safety. Imagine how difficult it might be to let something like this go. Imagine how much harder it would be if you were not emotionally, physically, and developmentally ready to let that something go.

Up to this point, your child has a positive perception of nursing. This perception can remain by weaning gently.

Consider how the word “gentle” affects the meaning of the word “weaning” when added to it to create a phrase. The negative connotation associated with weaning lessens. With the addition of the word “gentle” comes a positive connotation. This process will be slow, kind, loving, and without pain.

Gentle weaning is important. It is important to the development of our children. We know that negative experiences cause stress and can affect our children physically and emotionally. As parents, we want to limit the negative experiences of our children — not create them. Gentle weaning allows for mothers to wean children without creating a negative experience.

Just as gentle weaning is important to the development of our children, it is also important for the mother. At some point, every nursing mother will experience a nursing aversion, being “touched out,” pain (from ovulation, latch, or pregnancy), exhaustion from night nursing, and so on. It is important to remember that these feelings are temporary in the grand scheme of things.

Just as the child has a positive experience with nursing, the mother also shares in this experience. Weaning that is not gentle could create negative experiences that the mother will have with her for the rest of her life. The idea of living with no regrets can be applied to this situation. Weaning before the child is ready or weaning that is not gentle could create regret for the mother and negatively affect the mother.

For me, I wanted to start the weaning process when my son was about 18 months old, because I wanted to try to conceive another baby. Nursing proved to be an excellent birth control for me, and I thought that reducing some nursing sessions might help my cycle return.

beth mckay 1When my son and I started our weaning journey, I talked to experienced friends and researched weaning. The following are some ideas that helped me:

  1. Reduce the amount of time for some or all nursing sessions — Try to limit the nursing session to a certain amount of time. Set a timer for a specific amount of time.
  2. Reduce the number of nursing sessions — If your child nurses 5 times during the day, slowly reduce the time of one session until you eliminate it completely. Continue the process until all sessions are eliminated.
  3. Set limitations for when nursing can take place — Perhaps you would feel more balanced to only nurse during the daytime or only at bedtime and in the morning.
  4. Set limitations for where nursing can take place — I started by not nursing in public. If my son asked to nurse when in public, I would tell him that we needed privacy and to wait until we got to our car.

In order to be gentle, these ideas need to develop slowly, and the mother needs to be willing to judge each situation individually. For example, even though we only nursed in private, if my son got hurt, I would still nurse in public if he asked. Nothing has to be set in stone.

Nursing a child is a positive experience for both the mother and child, and it can remain that way through weaning by using a gentle process.

A fire in my heart

kendra godfrey 1I came upon Attachment Parenting by accident.

While 8 months pregnant, I searched the Internet for ideas on how to clean cloth diapers by hand. Yes, you read correctly — by hand. We had no washer or dryer and felt too cheap to pay the 75 cents required to wash them.

During my search, I discovered Attachment Parenting, Attachment Theory, the history of breastfeeding, and the vitality of human touch. I was sold.

Attachment Parenting — unlike washing diapers by hand — spoke to me.

No, it actually shook my core and lit my fire.

Upon discovery of Attachment Theory, I defended my master’s research thesis and graduated with a degree in marriage and family therapy. My daughter was born 2 days later. Four weeks after her birth, we were stocked with $20 worth of quarters at a time.

I soon began to see Attachment Theory everywhere. I saw it in my adult client whose mother abandoned her as a child. I saw it in my children clients whose parents suffered greatly.

I also saw it within myself.

My passion for Attachment Parenting grew stronger after my daughter was born. I was fortunate to discover 2 new moms who also shared my passion. We met every week. We supported each other by exchanging ideas and stories, read books such as Vital Touch by Sharon Heller, and dreamed of bringing an API Support Group to Long Beach, California, USA — an urban city crawling with people eager for support and education.

These women understood firsthand the importance of attachment. Like me, they lacked a secure attachment with their own mothers.

We needed Attachment Parenting International (API) to lead the way for us. We needed API to validate what we felt in our hearts, yet had no model of our own. We needed API to give us permission to trust ourselves.

But even more, we needed each other. These women were my lifeline. Their presence provided a cushion for me to land on and a sounding board for my heart. Their support proved to me the importance of interacting with other parents who could relate to my experience.

When my daughter turned 1, we moved to Iowa City, Iowa, USA, in order for my husband to attend medical school. I said “bye” to my tribe, and this proved heavy on my heart.

I longed for the company and support of like-minded moms and embarked on my API Leadership process. Almost 3 years later, I completed my training and started a new support group, API of Iowa City.

The women who embarked on my API journey with me remain close to my heart. We share a passion and fire that continues to drive me today.

This fire will not die — my heart will not let it. My fire is fueled by others who are burdened with the troubles of life and need tools to cope as a parent. My fire is fueled by parents seeking a better way, yet who feel at a loss for ideas and resources.

Mostly, my fire is fueled by families practicing Attachment Parenting. The closeness and security surrounding these families expands my heart and allows me to stretch even further to better myself as a mother and to continue to help others.

It is families such as yours that give me hope for this world, and hope for my daughter. Our hearts thank you.

Screens are powerful — but dangerous — attachment tools

Shoshana-150x150It used to be the television.

Back in the 1980s, Neil Postman, professor of communication arts and sciences from New York University, said that television is a disastrous influence on children because it shortens their attention span, erodes their linguistic powers and causes them to become increasingly impatient. Perhaps even more serious, it opens up all of society’s taboos and secrets, thus erasing the boundaries between childhood and adulthood, creating a homogenized culture rather than a hierarchical one.

Today it’s the smartphone, computer and iPad.

The intrusion of even more kinds of screens in our lives is having an overwhelming effect on our families. Dr. Gordon Neufeld cautions that before we put these devices into the hands of our children and adolescents, we need to put rules and restrictions in place for their use. These screens are so addictive by their very nature that even we adults have a hard time turning them off and disconnecting from them. All the more so, we need to guard our children from becoming too attached to them.

My son and daughter-in-law recently noticed that their two daughters, ages 10 and 8, were spending too much time in front of the television and the iPad. They thought the girls would react strongly to the new rules they were about to begin enforcing, but were pleasantly surprised that the girls seemed to appreciate Mom and Dad taking charge of the screens.

After a few “screen-less” weeks, I asked how their new lifestyle was holding up and the results were exciting: The girls began asking their parents to take them to the library on a regular basis, and they are spending much more time reading. They are also playing outside more. The house is calmer and quieter without the background noise from the screens. The parents themselves feel calmer and have even looked for ways to restrict their own use of their smartphones. There is more space for real human connection and also for more creativity.

Child TVFreedom from screens provides psychological rest for the brain. When we are connected to screens, we are — in essence — seeking attachment, the default setting of our brains. Screens are powerful attachment tools, but the attachment they provide is merely a “fix” — it is superficial and fleeting, and this pursuit becomes addictive. It does not satisfy the real need for human contact and closeness, so both child and adult are driven to come back again and again for another fix — another attempt to fill this attachment hunger.

When parents restrict screen use for their children, they are helping their children come to rest from this futile pursuit. The brain shifts gears and can now rest from this futile pursuit. Only parents and other caring adults can give children fulfilling experiences of attachment and bring their brains to rest. This rest from the work of seeking attachment frees the child’s mind to explore and create like downloading a book and reading it thanks to sodapdf converter.

I like to write to my granddaughters by e-mail. Once a week, they can use their iPads to write to me and to other relatives. It’s just one example of how parents can show their children how to safely use screens without becoming addicted or controlled by them.

And as for the TV at my granddaughters’ house — it was relegated to a corner bedroom upstairs where it’s no fun at all to sit and watch!

The latest research in nurturing touch, breastsleeping and babywearing

adele grantWhat do you get when you bring together Dr. James McKenna, Dr. Kersten Moberg, Dr. Ann Bigelow, Dr. Henrik Norholt, Dr. Charles Price and Dr. Raylene Phillips?

You get the latest research on skin-to-skin, oxytocin, “breastsleeping,” bedsharing and all things babywearing presented at the first annual Bond Conference in New York City — which I was privileged to attend.

Here is some of the research I found to be most interesting:

Nurturing Touch

  • Infants are born with immature brains and therefore need skin-to-skin and tactile stimulation for their brains to grow.
  • Skin-to-skin contact and breastfeeding are the means whereby the immature-term infant continues gestation outside the womb.
  • Skin-to-skin promotes oxytocin release in mom and is shown to improve breastfeeding rates and improve bonding with baby.
  • With elective cesareans, no oxytocin is released. Thus, it needs to be compensated for through skin-to-skin, massage, babywearing and breastfeeding. While Pitocin injections are used to bring on labor, it is very different to natural oxytocin because it only affects the uterus and does not affect the brain, which would lead to the feel good feelings and bonding.
  • Oxytocin release is especially critical in the early days and months. If it’s missing, such as in the Ukrainian orphans that were studied, it is much harder to form secure attachments later on. When mom and baby get close after birth, there is an oxytocin release — they feel good, because dopamine is being activated; they see this happening in the context of the other; and with repeated exposure, this trains the sympathetic nervous system to expect the same response, which leads to a secure attachment.
  • Prolonged exposure to oxytocin has long-term positive effects of reduced risk of stroke and many other illnesses.
  • Some women naturally have lower oxytocin levels. But the good news is that it can be compensated for with skin-to-skin, massage and breastfeeding.
  • Nerve reflexes of the skin trigger an oxytocin release. If triggered very early on, it will have lifelong effects. The front side of the body has extra sensory nerves with the chest being most sensitive.
  • Skin-to-skin could be used as a possible alternative treatment to depression. Mothers with skin-to-skin contact reported fewer depressive symptoms in the first few postpartum weeks.

Safe Sleep

  • The further babies get from mom (non-bedsharers or solitary sleepers in separate room), the fewer feeds there are. Bedsharing babies nurse or “snack” more, because breastmilk is digested faster.
  • Bedsharing and breastfeeding are positively correlated. Dr. McKenna suggests the term “breastsleeping,” as there is no such thing as an infant — only the mother-infant dyad — so there is no solitary sleeping and breastfeeding: only breastsleeping.
  • Approximately 70% of new parents were found to bedshare at least occasionally. This would equate to 2.5-2.9 million mothers if the study were representative of the larger population.
  • Bedsharing in the absence of other hazards was significantly protective for infants older than 3 months.
  • At age 6, babies who bedshared had increased cognitive capacities. Babies who cosleep and get more touch and reassurance become happier and less fearful toddlers who make friends easier and are cognitively more advanced. Then they become less fearful and more optimistic adolescents who trust their own judgment. As adults, they become parents mimicking their own experiences with their own children.

Responding with Sensitivity

  • Infants as young as 3 months are aware that their behaviors’ impact others. When mom does not respond to baby, the infant increases vocalizations to get mom’s attention.
  • Increasingly, orthopedists are seeing more hip issues. They believe this is because of widespread swaddling. The latest recommendation is to leave hips loose until baby is 3 months old. If a baby’s hip does become dislocated and is not treated by 6 months of age, the hip may need surgical intervention for proper development. Lot of skin issues can be sorted by using discoid eczema treatment but sometimes yu may need ortho help.
  • Parents should also be mindful of baby’s hip development when choosing a baby carrier. In the baby’s first 6 weeks of life, the joints are very loose and the hips should not be forced into extension. Side-carrying positions are ideal for proper hip development. After 6 months of age, the position doesn’t matter that much.

This is all such reassuring information, because it backs up what I intuitively did with my first child before I even found Attachment Parenting and what Attachment Parenting International promotes for all children and families.

With continued research from these and other medical and scientific professionals as well as parents providing support to other parents, Attachment Parenting practices like babywearing, keeping babies close by holding them, ensuring safe sleep by keeping babies and children close at night, and extended breastfeeding will become the new norm. This is at least my hope for all the children out there and what I strive to promote in my community.

Editor’s Pick: Emotional abuse, a dark form of children’s maltreatment

“Growing up in a household where your emotions are either actively discouraged or punished, or simply ignored takes a toll on you, a developing child. You internalize the message that your feelings, your needs, your views don’t matter. It’s a belief that’s rooted in childhood feelings. That belief/feeling is powerful, and it stays with you throughout your life.” ~ Jonice Webb, PhD, in “Childhood Emotional Neglect: The Enemy of Assertiveness,” Psych Central

Sad ChildIn this week’s Editor’s pick, Attachment Parenting International is shedding light on a form of maltreatment of children that is often kept in the dark: emotional abuse. Unlike physical abuse, there is little awareness concerning emotional abuse — it’s less visible and is rarely covered by the media.

Emotional abuse is often misunderstood, as it’s complex and more difficult to recognize. Although it’s pervasive, and can be as damaging and painful to children as physical and sexual trauma, it’s not considered as troublesome as physical abuse.

Emotional abuse of a child is commonly defined as a pattern of behavior by parents or caregivers that has negative mental impact on the child. It’s also referred to as psychological maltreatment. Some examples of mental abuse are:

  • name-calling
  • verbally insulting
  • shaming or humiliating
  • threatening violence (with or without carrying out threats)
  • ridiculing or criticizing the child’s appearance, abilities or fears
  • failing to express warmth and tenderness to the child
  • neglecting to show interest in the child’s thoughts, feeling or activities.

Emotional needs are intrinsic to our nature as human beings. Attachment Parenting promotes an approach that applies sensitive parental response and practicing nurturing parenting methods that foster strong emotional bonds — also known as secure attachment — between children and their parents. Secure attachment, trust and mutual respect are the building blocks of a strong, healthy emotional foundation that follows children into adulthood.

With increasing awareness and evolved societal norms, many people move away from spanking and other forms of physical abuse, check this article about how a sex crime lawyer can help if this happens at home. Consequently, however, there is more temptation to shift that punishment attitude toward verbal responses — which may seem innocuous — not realizing that some common responses are actually a form of emotional abuse. Here are a few examples of such comments:

  • “I wish you were more like your brother.”
  • “If you don’t do as I say, I will leave you!”
  • “You’re the reason Mommy is sad.”
  • “Shut up!”
  • “You are a bad boy.”
  • “You think you’re so special, don’t you?”

Verbal abuse is the most common form of emotional maltreatment and results in long-term harm. As noted in this Health Day article, “Yelling at Children (Verbal Abuse),” research shows that verbally abused children are more likely to:

  • become victims of abuse later in life
  • become abusive themselves
  • become depressed and self-destructive later in life
  • develop anxiety.

We are all familiar with adage, “Sticks and stones may break my bones, but names will never hurt me.” But children and adults who have been verbally abused will tell you otherwise: Words are powerful and they do hurt, especially when inflicted upon children by their parents — the leading authority figures in their life and the adults children look to for protection, not only from physical harm but also emotional damage.

There are some who excuse name-calling, shaming or other forms of abuse as effective means to discipline or “toughen up” kids — an outdated idea to make them more resilient and better adapt to the “real world” — when, in fact, the contrary is true: These patterns of behavior by parents produce deep emotional and mental scars that undermine self-esteem and affect the ability to have healthy, trusting relationships.

In this Psych Central article, “Childhood Emotional Neglect: The Enemy of Assertiveness,” Jonice Webb, PhD, uncovers that the reason assertiveness is so much more difficult for some people to learn and practice than others is because “assertiveness is most difficult for those who grew up in households that either actively or passively discouraged emotional expression,” both examples of childhood emotional neglect.

Emotional abuse is painful. It penetrates into the heart and the soul of a child who needs to be loved, cared for, and responded to with sensitivity and compassion by his caregivers — not ignored, not humiliated, and not insulted.

A 2015 study, published in the journal JAMA Psychiatry, found that regardless of the type of maltreatment endured — physical, sexual or emotional — children suffered similar consequences. As reported by Reuters, Dr. William Copeland, a psychiatry researcher at Duke University in Durham, North Carolina, USA, stated that: “This study is about righting a longstanding error and prejudice about the differences between these common childhood adversities,” adding: “It suggests that whether we are talking about prevention, screening or treatment, our notions of childhood mistreatment need to be broader and more holistic than they have been. There are no hierarchies when it comes to child maltreatment.”