Staying Patient

patienceLet’s be honest: toddlers and young preschoolers can wear on even the most patient person’s nerves. From the constant questions (“why?” “wat dat?” “where mama go?”) to the wild mood swings and outbursts, life with one to three year old kids can be difficult. But screaming back at your angry two year old is not going to help him learn how to handle his difficult emotions. Telling your heartbroken three year old to stop crying and “get over it” after she spills her ice cream is not going to make her feel better about the ice cream or herself. Smacking your twenty month old’s hand for pulling the cat’s tail does not teach him how to give gentle touches.

Here are a few tips for staying patient with your child (these don’t only apply to toddlers and preschoolers, but those are the ages I am most familiar with).

1. Be Silly and Play: Play is a child’s “main way of communicating, of experimenting, and of learning.” (1) Play is such an important part of children’s lives that there is an entire therapeutic technique based entirely on play. (2) And not only is it important to get regular play time in with your child, but you can also avoid arguments and stress by being silly and playing with your child when you foresee a problem. I recommend reading Dr. Cohen’s book Playful Parenting for more ideas in this area.
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Toddler Ten Commandments

My husband, Tom, once remarked that he wished there was some quick and dirty parenting guide. He doesn’t have time to read all of the parenting books after I’m done with them, and he doesn’t particularly like to hear me quote entire passages. Go figure.

His wish is (sometimes) my command, so I set out to make him a list. I went back through several books I’d recently read: Kohn’s Unconditional Parenting, Lieberman’s Emotional Life of the Toddler, Cohen’s Playful Parenting, and half of Aldort’s Raising Our Children, Raising Ourselves (I’m still finishing that one), and asked for the collective wisdom of my seasoned mama friends. I pared down a 10 page Word doc into a page and a half that I entitled “The Toddler Ten Commandments.”

There are a few corrections I could make to that title: 1) There are actually 14 “commandments” on my list, but ten just has a certain ring to it; 2) The word “toddler” could be removed from the title. Most of these will apply to kiddos of all ages, but that’s where we are in life at the moment; and 3) of course these “commandments” aren’t really that – they are suggestions, and not everyone will like all of them. I compiled them based on our experiences and struggles as parents so far. I welcome your thoughts and input on the list based on your own experiences.

We’ve printed out the Toddler Ten and taped it to our bathroom mirror and a kitchen cabinet. It is nice to have reminders every now and then! So without further ado, I give you the Toddler Ten Commandments. Please click on the links if you’re interested in reading a little more about the ideas presented.

  1. Keep your eye on long-term goals. Toddler “behaviors” will fade; what will remain is how your child feels about himself and his relationship with you, which is based on how you react to those “behaviors.”
  2. Take the child’s perspective. Sure it’s hard to be a parent, but it can be a lot harder to be a kid. We don’t mean to make children feel foolish or unsupported, but that’s just what happens when we trivialize their fears or tears by saying “shhh, you’re ok,” or “don’t be so upset,” etc.
  3. Let your child make his own decisions. Our default position ought to be to let kids make decisions about matters that concern them except when there is a compelling reason for us to override that right. We should be prepared to justify why, in each case, kids shouldn’t be allowed to choose. The way kids learn to make good decisions is by making decisions, not by following directions.
  4. Reconsider your requests. Perhaps when your child doesn’t do what you’re demanding, the problem isn’t with the child but with what it is you’re demanding. I’ll give you a fluff example: Kieran (my son) and I were doing a craft last week. I kept suggesting that he cut the pictures, not the paper that he would eventually glue the pictures onto. He kept ignoring me. I realized that I was trying to impose my own vision of his artwork onto what he was doing – so what if he wanted to cut what I thought was the “wrong” thing! This same lesson can hold true in a number of different situations. As long as a child’s safety isn’t at risk, why not stop to reconsider whether you are imposing your own views and experiences onto them.
  5. Remember SALVE:
    • (S) Separate yourself and your emotions from your child’s behavior to be sure you’re TRULY about to respond to your child, and not as a result of baggage from your own life/childhood. (If it helps, run through any angry words in your mind, then get rid of them before speaking gently to your child.)
    • (A) give your child full, honest Attention;
    • (L) fully Listen, be present for your child;
    • (V) Validate your child’s feelings without adding your own (“I see you want ___,” “you were disappointed because ____”);
    • (E) Empower your child to solve the upset herself. Believe in her; don’t rush to “fix” her.

  6. Don’t say “no” unnecessarily. “Yes” should be our default response, such that you need a good reason not to go along with what’s being proposed, or to step in and forbid something.
  7. Change the way you see behavior. Try to see behavior as “teachable moments” rather than infractions that call for “consequences.” Don’t take behavior personally! A toddler isn’t trying to hurt or inconvenience you or “misbehave.”
  8. Respect your child. We can’t always assume that because we’re more mature, we necessarily have more insight into our children than they have into themselves.
  9. Keep her age in mind.
  10. Stop saying “good job.” Break the habit of saying “good job/sharing!” or “you’re such a great helper!” or “I like the way you . . .” Instead, try:
    • describing, rather than evaluating (“there’s something new on the people you drew, there are toes”);
    • explaining the effects of the child’s action on other people (“you set the table, that makes things a lot easier on me while I’m cooking”);
    • asking, rather than judging (why did you decide to give some of your brownie to Michael when you didn’t have to?”).

  11. Give her undivided attention. Don’t just occupy the same space, interact. It’s easy to feel distracted by emails or bills, and it’s fine to multi-task sometimes, but make sure your child gets a good portion of your total attention so they know how very 2010-01-30important they are to you. Give them affection without limit, without reservations, and without excuse. Pay as much attention to them as you can, regardless of mood or circumstance. Let them know you’re delighted to be with them, that you care about them no matter what happens. This basic posture is completely different from praise, which is doled out as a response to something a child does.
  12. Talk less, ask more, and wait. Step back and let your child figure things out. Wait for him to ask you for help. He may not. He may figure it out alone or he may do something else entirely, and that’s o.k.
  13. Talk about appropriate behaviors. Try “please use gentle touches” instead of “stop hitting.”
  14. Enjoy the journey – they grow up too fast. Don’t be in such a hurry!

This post was originally published on Code Name: Mama.

Trusting Birth

A few days ago I was putting together a letter for the 2010 Trust Birth Conference and it started me on a train of thought that culminated today as I was sitting having the second pedicure of my life at the local beauty school. Let me take you for a little ride.

Most of us know that your bond with your child starts at a very early age, pre-birth actually. They hear you and are able to sense1101712371_b76082939f many of your emotions. They can even detect some of your actions. A baby can sense when they are wanted and loved and when they are not.

From the very first moment I wanted my baby and everything to do with baby making to be healthy and holistic. Several people suggested I drink before my wedding night to make things “easier.” My thought was “Why? I want this to be the night that my husband and I become one, where we attach, where we form our life-long bond, why would I want to be anesthetized for something as amazing as this?”
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Yoga For Gentle Sleep

Some children are natural sleepers. They require little to no bedtime routine, go to sleep easily and sleep all night. They have no comfort objects and sleep just as well away from home. Some of the parents of natural sleepers are the first to object to co-sleeping and easily point fingers when it comes to a child that doesn’t sleep well. According to some, if a child has sleep problems, those problems must have been created by co-sleeping or some other action on the part of the parent. In other words, the parent did something wrong.

I have two children. My three-year-old is a natural sleeper. My five-year-old is not. I spent plenty of time when he was younger reading books about child sleep, trying various methods, and even more time pulling my hair out over why he didn’t sleep well. Several years and another child later, I can see that it’s simply the way he is wired. We’ve parented both kids in exactly the same way. Our daughter sleeps well and always has. Our son does not. It’s just the way it is. Continue reading “Yoga For Gentle Sleep”

If You Love Somebody, Set Them Free.

Originally published on July 30, 2009 at m a m a :: m i l i e u.

Okay, yes those are lyrics to a 1985 Sting song, but they rang oh-so-true today when I came across a quote on my igoogle page. I have a daily literary quote rss feed on my google homepage. Yesterday, it featured a quote from American Poet, Mary Oliver, and all I could think about after reading it was “that lady must have kids.”

The quote went something like this:

“To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.”

I hate to reveal that it was only after watching “Benjamin Button” recently that I first had a paralyzing realization that I was indeed mortal. No, I didn’t think that I was a superhero or a downy white unicorn bathed in light before watching the film, I just hadn’t really given the dreary subject much thought.

It wasn’t until seeing poor ol’ Benji aging in reverse–from a wrinkled and crippled infant to a wrinkled and crippled old man–that I truly came face-to-face with the fact that I am nurturing the next generation–someone who will only be budding into puberty just as I will be waning into the second half of life. I will be grey and he will be pimply. I will be mom and he will be my rebellious teen. I will be Grandma and he will be Dad. I will be a memory and he will be Grandpa.

Your 20’s aren’t really a time when you waste much energy thinking about your inevitable and eventual end–you are just beginning what will hopefully be a long and successful life as an adult. Not even turning 30 this year changed all of that.

Having a baby did, however. Now, several times a day, I am saddened by the reality of time’s quick passing. At nights when I am rocking my sweet suckling baby as he drinks and sniffles at my breast, I already envision the time, not very far off from now, when those gentle quiet moments of pure raw love and mutual dependence will come to an end.

And my breast will eventually return to me. And from my breast, I will have to let him go. On to a sippy cup. On to a big boy cup. On to a fork and spoon.

While my eye is pressed to the camera’s viewfinder, I can feel time ticking each minute into the past and imagine my husband, myself and our son years from now watching what I am recording at that moment–laughing at our “dated” hair styles, cars, furniture, clothes–things which are for us now new and modern.

And, our home will return to us. And from our home, we will have to let him go. On to college. On to his own home. On to his own life.

There will come a time that I will have to let him go–let him flutter on without my constant guidance, nurturing, or intervention. And the time is coming sooner rather than later. The independence has already begun. I am preparing now for the”letting go”.

——-

Joni is a first time mommy, former teacher and lover of all things writing and cooking. She enthusiastically blogs about the pleasures and perils of natural mommying and wholesome organic cooking for your little foodie over at: www.mamamilieu.blogspot.com and www.feedinglittlefoodies.blogspot.com.

Doing The “Right” Thing Is Never Easy

Baby knows best. Really. They are perhaps not scholars just yet but they do know what they need better than any of us and well, we should listen to them . . . and if we did they would probably say . . . that doing the “right” thing is never easy.

Like when you were a kid and were forced to apologize and admit error–it was the “right” thing to do, but it was so hard to say that you were wrong. Or, choosing to skip a party in order to study instead of cheating on a final exam in high school. Studying was hard work, but it was “right,” right?

I’ve come to the conclusion, or even grand epiphany perhaps, that doing the “right” thing as a parent is also not the easier choice. I came to this conclusion after struggling once again following sleepless nights and clingy days with the attachment parenting philosophy that we have adopted as parents. The attachment parenting tenets are simple really and were so appealing to us initially because they essentially support the beliefs that we already held about parenting. To us, AP Principles  just seem like no-brainers: go to your child when he cries–he needs you, breastfeed your baby–it’s food that’s literally made for him, sleep with your child–because you are a parent at night too, use positive discipline to teach your child–negativity punishes, hold and wear your baby–it fosters bonding and security, etc.

Even rereading these as I type them, I find myself nodding in agreement–unable to imagine parenting any other way. But problems arise for this gentle parenting scenario not from any inherent flaws in a plan that seeks to parent gently and respectfully, but from other parents who have found an “easier” way. See, this kind of parenting requires a mom and dad who are fully committed to sacrificing much of their own needs for that of their baby’s. In other words, it takes dedication and patience–a lot, a lot of patience–and a great deal of self-sacrifice.

I am specifically talking about the issue of nighttime sleeping. Fewer issues get as much airtime during playdates, mommy groups, or any other gathering of moms and babies–it’s simply at the heart of every discussion. Exhausted, delirious and desperate mommies eagerly compare notes and exchange sleep tricks in search of something that will help them get more sleep. And, no matter how you try and spin it or how much you try to avoid the inevitable final conclusion, the sleep issue comes down to two dismal options: “sleep training” your baby, or not.

Sleep training methods vary greatly from one to another, but the one thing that they all have in common is that they all include some degree of crying. I have written much about my feelings as they pertain to “crying it out” and though the first was many sleepless months ago, I still do have a problem with my baby crying–yes, I’ve said it, I do not let my baby cry without intervening in an effort to alleviate the cause whatever that cause may be. Why? Because I believe that my son is communicating with us when he is crying–I do not believe that babies cry just to cry, in other words. Sometime this communication may be asking for basic needs to be met and other times it may just be a way to ask for a hug, a cuddle, or a kiss. But, you see, one does not surpass the other in importance for me. My baby’s need to be touched is just as importance as his need to be fed or changed. I will respond in either case and at any time. And that is where myself and my husband diverge from the parents who try to sell us the success of sleep training and tout the amount of sleep that it has brought them. But, at what cost, I want to ask them.

I believe family bed advocates when they claim that co-sleeping raises independent, confident and secure children–I also believe that leaving your baby to fend for them self during these times of nighttime need may produce children who are more dependent, anxious and insecure. I also know that these one or two or three years dealing with his sleeplessness as a baby is small in scale when compared to the number of years that we won’t have to. I will be old and he will no longer by my baby–I will look back on these years with a tender heart yearning for the moments when I was able to hold him in my arms to return.

I do, however, from time to time grow weak–very weak. I do whine and fuss and complain about exhaustion and the need for a moment to myself. During these times I do momentarily wonder if we should not also “train” Noah to self soothe, to sleep alone, to quiet his need for love, comfort and affection just because it is the moon, not the sun, that has risen above the horizon. Those parents are convincing and proud. They’re confident and I suppose, maybe even some look rested.

But, then I give it a second thought. I listen to my heart and am reminded of why I have chosen the more challenging path. When I grow weak and weary, I turn a listening ear to my instinct, my mama gut–and find that I know deep down in my heart that parenting this way, for me, is the “right” way to parent. And, like all things that are “right” it is most certainly the more difficult choice–it may continue to be for a while still to come. But . . . doing the “right” thing is never easy, right?

The Creativity of Children

The new-clothes drawer
The new-clothes drawer

I’m always amazed at the creativity of children … which happens, frequently, in spite of my best efforts. Let me explain.

Sometimes I’m just too helpful for everyone’s own good. On those occasions when we have small day-to-day hurdles, my first inclination is to make everything better. Over the years, however, I’ve learned that the best solutions to these little life strifes is to let the kids work things out for themselves, with as much guidance as is needed, but only as much.

Like everyone else, I work to maintain family harmony. But when we have these little obstacles–and yes, we do have them (shocker!)–I try to remember that these opportunities allow my children’s stunning ingenuity to shine through. They remind me that if I just close my mouth and listen to what my children have to say, they’ll frequently astound me with their creativity.

Their ideas are fresh and honest and not shackled by memories of failures and expectations of future success. I find that I, by contrast, am hampered by constraints in my adult thinking, and if I simply let them brainstorm–and get the heck out of their way–the results are frequently startling and spectacular.

Case in point …

Here in Texas we have a tax-free shopping weekend just before public school starts. I try to save up my shopping for the year and do it all in this weekend to take advantage of the sales that go along with it. Like many other people this year, we’ve been watching our pennies and stretching them as far as they’ll go without snapping.
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Gentle Baby and Toddler Sleep Tips

Photo credit: Lab2112 on flickr

This post provides tips for sleep deprived parents that want their babies to sleep better and, like me, do not want to use the cry it out approach. Some of these things I have learned through experience and others I’ve learned through reading research. I should note that I have not necessarily tried all of these things because I do not consider my children’s sleep to be a problem. That doesn’t mean that they never wake up and it doesn’t mean that there are not tough nights here and there, but on the whole I get enough rest and my kids get enough rest.

1. Calming Bedtime Routine Continue reading “Gentle Baby and Toddler Sleep Tips”