General Interest – Page 81

What is Attachment Parenting? Guest Post by Peggy O’Mara

We are thrilled to feature a guest post by Peggy O’Mara, mother, author, editor and owner of Mothering magazine. Here, she explores the foundations and history of Attachment Parenting, showing how AP became what it is today.

What is Attachment Parenting?

by Peggy O’Mara

The recent furor in the press over attachment parenting stems from an inherent misunderstanding. Attachment parenting is not permissive parenting. It is not about abdicating authority as a parent, but about responding to the legitimate biological needs of a baby. It is firmly based in the sciences of anthropology and psychology and specifically on the theory of attachment.

THE THEORY OF ATTACHMENT

The theory of attachment originated with psychoanalyst John Bowlby (1907-1990) whose influential 1951 report to the World Health Organization set the first standard for infant and child care:

“The infant and young child should experience a warm, intimate and continuous relationship with his mother (or permanent mother substitute) in which both find satisfaction and enjoyment.”

Bowlby and others identified the first three years of life as a critical period during which the foundation is set for attachment to self and others. Qualities secured during this period include: trust, empathy, dependency, affection, conscience and optimism. According to Maggie Scharf in Unfinished Business (Ballantine: 1981)

“The ancients well knew that the experience of being in love recapitulates the mother-child relationship in its intimate physical attachment, trust and dependency. It has been shown even in the animal realm that adequate sexual functioning in adulthood depends on satisfactory relations with the mother in infancy.”

LOOKING FOR SCIENTIFIC SUPPORT

When breastfeeding rates doubled between 1972 and 1982, mothers were looking for ways to reconcile the needs of their babies with the popular wisdom of the day. Breastfeeding moms were finding, for example, that their babies wanted to be held a lot while popular wisdom warned that holding was spoiling. Attachment theory reassured these early breastfeeding pioneers that touching and holding were good for babies.

John Bowlby, for example, observed during WWI that babies in orphanages died if they were neither touched or talked to.

Eric Ericksen identified the first year of life as a stage during which we learn to have faith in other people and in the environment. During this time of total dependency, if we receive adequate physical care that is warm, loving and demonstrative, we will learn to trust. On the other hand, if our care is cold, indifferent and rejecting we will learn to mistrust.

Margaret Mead, whose seminal book Coming of Age in Samoa (1928) informed the sexual revolution, observed in her field studies as an anthropologist that the most violent tribes were those that withheld touch in infancy.

Bowlby’s colleague, Mary Ainsworth, was a medical researcher who observed that the indulgence of early dependency needs leads to independence and self-reliance. According to Ainsworth, it is the sensitive responsiveness of the mother that enables the child to explore the environment.

Adult social behavior is related to early experiences in significant ways, according to neurologist Richard Restak. Restak says:

“Physical holding and carrying of the infant turns out to be the most important factor responsible for the infant’s normal mental and social development”

THE CONTINUUM CONCEPT

Further evidence that touch is good for babies came in 1975, from Jean Leidloff’s book The Continuum Concept. In the international best seller, Leidloff describes her expedition to the South American jungle, where she observed the way of life of indigenous natives.

She noticed, for example, that the mothers maintain nearly 24-hour-a-day bodily contact with their young infants, as they go about their daily tasks. Leidloff also observed that the native children are unusually self-possessed and secure and concluded that close physical contact in infancy is beneficial.

DR. BILL SEARS

While doing research for his book The Fussy Baby, Bill Sears, MD, discovered that the more babies were carried, the less they cried. He also found that carrying babies eases breastfeeding and high-need situations.

Sears tells the story of how his wife, Martha, instinctively tried to fashion a baby carrier from a piece of cloth in order to soothe one of their babies. Sears went on to design a baby carrier of his own, The Original Baby Sling.

In response to concerns that holding your baby can lead to an overly dependent child, Sears says that it’s the opposite:

“On the contrary, in our experience and that of others, carried babies actually turn out to be more secure and more independent. Because they have grown through early infancy with a secure home base, these children learn to separate more easily than others and with little separation anxiety.”

ATTACHMENT PARENTING, INTERNATIONAL

Sears published his book, The Fussy Baby, with La Leche League (LLL) in 1985, at a time when he was the most well known of LLL’s physician supporters. He is widely credited with coining the term attachment parenting and wrote a book on the subject in 2001. But, Dr. Sears did not invent attachment parenting.

Two young La Leche League Leaders, Barbara Nicholson and Lysa Parker, were influenced by Dr. Sears and fascinated with attachment theory. In 1987, they heard psychiatrist Elliott T. Barker give a keynote address on “The Critical Importance of Mothering” in which he linked adult psychopathic behavior to extreme disruptions in attachment.

As Nicholson and Parker became increasingly steeped in research on the critical attachment period, they wanted to educate others, and, in 1995 they formed Attachment Parenting International (API).

API’s “principal goal is to heighten global awareness of the profound significance of secure attachment” through education, support and advocacy.

Breastfeeding, co-sleeping, and baby wearing all foster secure attachment because they respond to the baby’s need to be touched and held.

But these are not the practices of attachment parenting and attachment parenting itself is not a practice. It is a philosophy.

There are no rules to Attachment Parenting. It’s simply about acknowledging the legitimate needs of the human baby and trying to meet them as best one can.

JUST INFORMATION

While the roots of attachment parenting are in ancient tribal society and modern science, attachment parenting has no script. It’s about trusting the baby and being responsive. It’s practical and personal. It’s not a contest. It’s just information.

Peggy O’Mara founded Mothering.com in 1995 and is currently its editor-in chief. She was the editor and publisher of Mothering Magazine from 1980 to 2011. The author of Having a Baby Naturally; Natural Family Living; The Way Back Home; and A Quiet Place, Peggy has lectured and conducted workshops at Omega Institute, Esalen, La Leche League International, and Bioneers. She is the mother of four.

The Power of Connection – Guest Post by Nancy Massotto

This year’s Attachment Parenting Month theme is “Relax, Relate, Rejuvenate: Renewed with Parent Support.” We are delighted to kick off AP Month with a guest post about the importance of support by Nancy Massotto, Founder and Director of Holistic Moms Network.

We live in a virtual world. We connect online, spend hours in front of screens, and “friend” people we hardly know. But deep inside, intuitively, and especially as parents, we know in our hearts that in-person, face-to-face connection matters. We know it for our children and carry them, wear them, share sleep with them. But we seem to be forgetting that in real connection is just as important for adults. In real life connection and community matter holistically – for physical health, emotional wellness, stress reduction, and spiritual growth.

Yes, in recent years, we have seen a remarkable decline in the social and civic engagement of Americans. Over the past 25 years there has been a 58% drop in attendance to club or group meetings, a 43% decline in family dinners, and a 35% reduction in simply having friends over. Oh, sure, we’re busy. We have other things to do. So what’s the big deal? The problem is that a decline in connection reduces “social capital” or the collective value of our social networks which help build trust and cooperation. A reduction in social capital has been linked to decreased worker productivity, rising rates of depression, higher rates of crime, juvenile delinquency, teenage pregnancy, and child abuse. Social capital is also what makes governments more accountable and responsive to their populace. And, on an individual level, a lack of social capital leads not only to loneliness, but also to a lack of trust among people and an unwillingness to help others. In 1960 55% of American adults believed that others could or should be trusted most of the time while by 1998, only 30% agreed. “By virtually every measure, today’s Americans are more disconnected from one another and from the institutions of civic life than at any time since statistics have been kept. Whether as family members, neighbors, friends, or citizens, we are tuning out,” argues the researchers of the Better Together Report.

Reconnecting through social groups by being part of community, serving on a town committee, organizing a neighborhood block party, supporting local businesses and farms, or singing in a choir can help rebuild our social capital, reaping benefits on individual, group, and national levels (click here for more ideas on building social capital). Being part of supportive parenting group is another way to help recreate community and play an active role in strengthening not only social capital, but your own personal health and well-being. It matters for all of us and for the sustainability of future generations! In fact, joining a community group could actually cut your risk of dying next year in half. According to political scientist and author Robert Putnam, being part of a social network has a significant impact on your health. “Joining a group boosts your life expectancy as much as quitting smoking” according to the Saguaro Seminar on Civic Engagement in America published by Harvard University.

One of the biggest challenges – and frustrations – that we have at organizations such as Attachment Parenting International and at the Holistic Moms Network is that we believe in the power of building community. We understand how valuable community is, not only in crisis, but every single day. We recognize the power of connection, the energy behind being supported, and the difference that we can make collectively. We believe that communities are what make our culture successful – and that apathy and a lack of participation is what destroys it. And we see far too much of the latter. Online communities don’t cut it. Facebook friends can’t help you care for a sick child, run an errand for you, or give you a shoulder to cry on. Virtual forums can’t give you a hug, watch your kids while you clean up a mess, or cook you a hot meal in your time of need.

Real people can. Real communities can. And some of our proudest moments come during these times. Whether in illness or injury, or a life-changing event like having a new baby, real life communities rise up to support their members. Members encourage each other through the rough times – the sleepless nights, the breastfeeding challenges, the teen rebellions.

Overcoming apathy is an uphill battle. Constantly encouraging people to participate, to get involved, and to be active is not always easy. We are so insular in our daily lives that we forget how wonderful it is to have that group connection – not only when a crisis hits, but even in the good times. A simple conversation, a shared experience, or a helping hand can make the difference. I encourage you to be part of it, in real life, in real time, every day. Find the time, create the opportunity, and be part of a community. Feed your soul, help another, and make a difference. It’s up to you. If we all stop participating, we have no one but ourselves to blame when the communities we depend upon no longer exist.

Nancy Massotto is the Founder and Executive Director of the Holistic Moms Network and mother to two boys. She founded the Holistic Moms Network to meet other parents who shared her passions for living healthy and living sustainably, and to help raise awareness about natural living options

Welcome Attachment Parenting Month, and the New Blog of API

For the time of day when you pour yourself some tea, put your feet up, and want some lighthearted reading by parents just like you. For those days when you just need a few tips and tricks to get through a tough stage. For those times you could use a little assurance that what feels like madness is actually normal and okay. For those moments of triumph when your efforts are rewarded and you just have to share your story…

Welcome to the new home of Attachment Parenting International’s blog, APtlySaid.org! Today marks the beginning of Attachment Parenting Month, and this year’s theme is Relax, Relate, Rejuvenate: Renewed with Parent Support. APtly Said is a treasure trove of information, stories and tidbits that add to your parent support toolbox. Perhaps you’re looking for a quick, relatable and helpful read, or you need ideas to share at your API Support Group, or maybe you want to help your playground friend with a difficulty she’s been facing. You’ll find plenty to read, share and discuss here.

All of your favorite stories and writers from API Speaks are right here, and we’ve welcomed some new faces as well.

We’re looking forward to what’s in store at APtly Said. Throughout AP Month, we’re featuring guest posts from some big names in Attachment Parenting! Make sure to subscribe or check back so you don’t miss a thing.

Also: we’re getting a makeover! Watch for our new look, coming soon!

Making the Best Sleep Choices for my Family

This week someone got in touch with me to talk about a new study in the journal Pediatrics, which suggests that there’s no long-term harm associated with certain methods of sleep training. These methods use controlled crying in order to encourage babies to fall asleep on their own. They followed two groups of babies at seven months – one of which used sleep training techniques, and one of which didn’t. They followed up with these groups at six years old, and found no statistical differences. Their emotional health, behavior and sleep problems were the same. As well, the mothers’ levels of depression and anxiety were the same.

Many of the newspaper headlines around this article suggested that this means that sleep training is okay, or recommended. These two methods, when practiced with seven-month-olds, don’t appear to cause brain damage, so why not use them?

I have two children, who are now four and seven years old. The days of being up all night with a baby are currently behind me. I remember them all too well, though. And I remember how I handled them. One of the eight principles of Attachment Parenting International is ensuring safe sleep, physically and emotionally. I tried to do that, by keeping my babies close to me at night, and responding to their needs. I didn’t do this because I was afraid of causing them brain damage, I did this because it’s what worked best for my family.

The truth is that many, if not most, parents go through periods where they’re not getting enough sleep. We all handle this in different ways. This is as it should be, because every baby is different, and every family is different. Each child will learn to sleep independently on a different timeline. Even with my own two children, I’ve seen very different temperaments and developmental paths. As a result, I don’t believe there’s any single answer when your baby is keeping you up at night, including sleep training.

I also don’t believe that I should do something simply because it isn’t harmful. There are many things that simply aren’t right for my family, even though they’re safe. For example, I have rules about not eating food on the couch. This isn’t because my children will be damaged if they eat on the couch, it’s because I don’t want to clean it. In the same way, I have always known that I didn’t want to let my babies cry themselves to sleep. It’s not about avoiding harm, it’s about making the choice that I feel is best for my family. Listening to my babies cry wasn’t best for me, or my family.

As well, I think it’s important to point out something about this study. It looked at two very specific sleep training methods, used with seven month olds. It did not look at all methods, and it did not look at four month olds or two month olds or even younger babies. We can say that there aren’t any apparent negative long-term effects in this case, but this doesn’t mean that would be the case for any sleep training method with any baby.

There were hard nights as the parent of an infant, but looking back I can honestly say that I’m happy I didn’t let my babies cry it out. It wasn’t for my family. And one study can’t change that.

What methods have you found effective to help everyone in your family get enough sleep, other than using “cry it out”? And do the results of this study change your opinion on the method?

Helping kids with back-to-school transitions

Going back to school after the summer can be a difficult transition for kids.

It can be especially hard for a child who’s entering a full-day kindergarten after being in a part-time preschool program the year before. The first few weeks of school may be especially trying, as it is a new routine and children are getting used to a new environment and new set of rules, but parents can help ease the transition into school.

The school day is a long day for young children and they will likely have many emotional needs when they get home. Kids may come home acting moody or cranky. Often, they’re also tired from the long day or could be hungry. The change in routine is also difficult for some children, and being away from home all day can be stressful.

Many children hold in their emotions all day while at school, so when they get home into an environment that feels like a safe space for them, those emotions tend to come out in full force.

As we work to respond to our children’s needs in a way that strengthens our relationship with them, it’s important to try to be patient and understanding of these emotions and to recognize why children are feeling this way. If these emotions lead to misbehavior, we can stay connected by acknowledging the feelings, connecting with our children, and then setting respectful limits.

Children all have different needs upon returning home from school, and as parents we may have to work to figure out what will best help our own children. Some kids need alone time, some may need plenty of outside time to run around and having fun by riding toddler scooter from Thrill Appeal guide, and others may need a way to relax and decompress.

When my oldest son entered kindergarten 2 years ago, I initially thought that when he came home, he’d just want to play with his toys that he hadn’t had access to all day or that he’d want to be outside practicing on the skateboard we got him from www.myproscooter.com. But all he wanted to do was watch TV. The more I encouraged him to play or planned afterschool trips to the park, the more upset and frustrated he would be that afternoon. It was a struggle for me to understand that he didn’t want to play and that he needed a way to relax.

I had to remind myself that when I come home after a busy outing, I usually just want to relax with a book. Then, I was able to recognize that he’s very much the same way. We eventually figured out several ways to make that happen. I was OK with television being one of those ways, but I didn’t want it to be the only one or our everyday routine.

Practicing Attachment Parenting also makes me aware of my children’s needs for connection and one-on-one time with me. This can be difficult when children are away at school for the majority of their day. By the time they come home, I’m already feeling tired from playing with my younger child throughout the day and I am almost ready to make dinner. However, I’ve had to make a real point to find ways to connect with them and to set aside time where we can play together.

We also have a consistent bedtime routine where I read to my sons and spend time with them in their bedroom before they fall asleep. Some days are certainly easier than others to make this happen, but their behavior, attitudes, and relationship with each other definitely seems to be better when we can make a point to be as attached as possible.

Sanity in a Bottle

The following is a guest post by our own Camille North, API Links Editor. API Links is a monthly e-newsletter to help keep parents, professionals, and others abreast of the latest news and research in Attachment Parenting and updates of API programs.

Anyone can receive API Links! Click here to subscribe.

Sanity in a Bottle

by Camille North

Coffee for two — Photo: flickr/raider of gin

Have you ever had one of those days when the world seems to be falling down around your ears? When the five-year-old is cutting the three-year-old’s hair down to the scalp in huge chunks, the one-year-old has gone through ten diapers in an hour, the cat has vomited all over the clean laundry, adn the dog has dragged tonight’s thawing chicken out to the backyard? I have.

I remember one day walking up to my husband and shaking him by the shoulders, crying in desperation, “Now I know what insanity truly feels like.” On days like those my husband would walk through the door in the evening, and I would thrust into his arms however many children I was holding, saying, “Here.” Then I would disappear for an hour.

API was in its infancy then, only a year old when my oldest was born, so it took me some time to find them. By the time I did, my children weren’t babies anymore. But I still found the online discussion group as valuable then as I would have when my kids were little.

Even though my children were older, I found that not only was I able to get help, I was also able to offer help, and that was as rewarding as getting help was relieving.

The wisdom, compassion, and acceptance of those moms was like sanity in a bottle.

Some of the moms I met during that chaotic time I still consider to be among my best friends. At the time I knew them only virtually through our local AP online support group, and even now some of them I’ve met in real life only about a dozen times. But they were there when I needed them, and our children have matured together. (And they’re all really cool kids!)

If you’re like me, what you might need is just knowing that there are people out there who understand what you’re going through. Getting together with those moms at an API meeting is something you can look forward to once a month that will be more restful than stressful, more cup-filling than draining.

There you’ll find parents who have the same parenting philosophy, who are going through the same trials as you are, and whose kids are the same ages as yours.

And who knows? Some of them may feel even more scattered than you do. You might even be the person who offers that one frazzled new mom the tiny bit of advice that changes her outlook and will give her respite on those most trying days.

If nothing else, you’ll meet other families, with kids the same ages as yours, and you’ll be able to have intelligent conversations with adults that (gasp!) might not even involve poopy diapers, sore breasts, or colic.

If you feel like you need a little sanity in a bottle, check out API’s support groups. There you’ll find meetings where you can connect with other moms who may need it as much as you do.

Fittingly, the topic for October’s AP Month, “Relax, Relate, Rejuvenate,” is support.

Courtney talks about support so eloquently in her blog post, “Enough with the Mom Enough Stuff. Can We Just Talk?,” in API Speaks. Read it here.

This month we welcome a new Leader: Cristie Henry of San Francisco API. Welcome!

Steal Like a Thief: Making Time for Your Muse

: Photo by Megan Oteri ~ All Rights Reserved

A good thief leaves no trace and leaves with a bounty.

I say, steal time away like a thief.

I just read a great article by my writing and personal inspiration, Anne Lamott. She wrote this article in Sunset magazine. I was lucky enough to meet her recently. She came to Raleigh, which is 45 minutes away. I got the call from my writer friend, Debi Elramey (you can read her wonderful blog here, “Pure and Simple”) at 4:30 in the afternoon. She told me Anne was coming. I asked her if she was going and she could not get away. But she said, with her curious giggle and enchanting smile I could hear through the phone, “You should go and represent our town.”

Our tiny town in Eastern North Carolina.

I said, “I’ll represent proudly.”

Debi is a recluse and takes pride in this. As she should. She teaches piano during the day; she writes through the wee hours of the night. Sometimes, there simply is no time to chatter.

: Photo by Megan Oteri ~ Copyright 2011

I write this post as I look at the clock. Aware that my son will wake soon. Oh, that is him right now. I ignore the sounds of morning milk wants and continue writing, thinking to myself, perhaps I could give him a gulp of breast milk and be on my way back to the keyboard, back to the muse. Back to my post, that I ride like a proud cowgirl, on top of my gallant horse. But mom duty calls and I will honor it. But I plan to improve my thief skills. I will steal away more moments. I will make a plan. I will practice. Because as Anne says in her article, life is too precious to multitask. I want to wander, daydream, create, be filled with muse. And I will have to steal away moments to do this. Not always, as many moments are there for the taking if we are truly present.

But it helps to know how to pocket an hour in your sleeve without a soul knowing. These early morning hours are delicious to me. They taste like caviar. Like picnics.

I was lucky enough to meet Anne at Quail Ridge Books in Raleigh. It was a delightful evening. I got the call from Debi at 4:30 PM. By 4:45 I was off the phone and had called my husband at work and made plans for him to watch our son. I was in the car by 5:30 and off to Raleigh singing songs of wonder and excitement. Alone, but in company of thousands, on the highway, in the city, at the bookstore, I was present. I was able to get the last copy of her new book, which she was promoting, Imperfect Birds. Now, that was a sign.

I had my camera in hand. I saw her. There she was, greeting her fans like Jesus. Holding hands, hugging. The crowd was kind, and aware of something. They had made the time to come see her. Many stealing away from their husbands, children, jobs, energy, housework. But they were there. I was lucky enough to get a photo with her.

I snuck into a cove of crowded people. I am a fire sign, so when I have my eye on something, you better watch out. I’m an Aries to boot. And I lack a filter of sorts, thanks to my New Yorker mom and South Side of Chicago dad. And time living in Wyoming. And the years in-between.

I inched my way closer, squeezing through a narrow path. You know, suck in your gut, squeeze in your buttocks, and scoot your way through a wormhole tiny. Yep, that is what I did.

“Excuse me.”

“I’m so sorry,” dressed in a hopeful smile. Inside thinking, “Yikes, I’m lucky someone doesn’t purposefully trip me, I am so annoying.”

The target was seen. I was so close. I stopped to gather more strength. I was this close, I was going in.

Anne was greeting her fans still. Smiles were contagious. Everyone was high off Anne. High off her energy. High off the fact she is an icon for recovering addicts and alcoholics, one herself.

Her dreads dangled in her purply pink hair bandana, tied in a triangle around her fluffy head, soft with the brittle looking combs of dreads. She is simply beautiful.

Her wrinkles were within eye looking distance. I took a deep breath and spoke shortly with a pretentious looking woman. Well, it was more of how she reacted to me that thinks that.

I forgot what I asked her. But she responded with, “I’ve been following Anne for a long time.” In a deep husky patronizing snobbery way. thick with black wire rim glasses and some sort of grey black yogenia outfit. She had grey hair too.

It’s not what she said, but how she said it. But I don’t blame her for being rude to me. I was a bull in a China shop and she was a porcelain jar I had just tipped over.

Oops. Sorry.

Moving on, I jimmied my way through another batch of women. This time a circle of more stout and plump women. I had my work cut out for me. I was between the rotating cards on their display racks and a table of discounted books. I picked one up to be inconspicuous. My camera was around my neck. A woman smiled at me from across the room. She was me, only five steps closer, already one step away from Anne’s embrace. I put the discounted book on travels in Ireland down. The stout, plump women smiled at me. They moved their dangling legs off the discount book table top to make room for my eager ram horns wiggling by the discount book table and the greeting cards.

“Thank you so much. I appreciate you letting me by, since it is pretty tight quarters?” They laughed, poised in their make shift seats on the discount book table.

I stood about four people deep from Anne. I said to the woman in front of me, “I’m stalking Anne,” as I clutched my copies of Bird by Bird, Operating Instructions (which was a saving grace to me as a new mom) and Imperfect Birds. Anne was scribbling away her name in black thick Sharpie ink, talking and chatting as she wrote. Her smile thick was like a blanket for many.

So, there I was. So close. The woman I said that to said, “We’re all stalking Anne.” I looked around the room and sure enough, we were.

A cute little spit fire of a five foot nothing gal, looked into my eager eyes, and saw my camera dangling. She said, do you want me to take your picture with Anne?”

“Ah, yeah. Word. Thank you so much. Do you have a camera? I will take yours with her.”

“Nope, I’m all set. But thanks.”

See, there you have it – the Anne fans.

Since a picture is worth a thousand words and it is time for this thief to make her getaway, since I have a nice size essay in my pocket.

I will leave you with this photo.

: Photo by awesome Anne fan who took photo

But before we take care of that. Do me a favor. Read the article in Sunset that Anne wrote about making time for your muse. Whatever it is you do, do it. Don’t let yourself talk yourself out of it. Steal away the time like a thief in the night. There is no time stealing police. Only responsibilities and multitasking that need to get the hand. Talk to the hand. Go ahead and put that hand up like you are some bitchy high school girl. (hand motion – wrist circle and up it goes — “Talk to the hand.”)

Find the time. Because what fills you up fullest is often empty from external and material view.

Always,

memomuse

Enough with the ‘mom enough’ stuff…Can we just talk?

There’s little more demoralizing than being told what we’re doing is wrong, or that there’s a better way, or worse – that we’re in some way harming or damaging our children. We take it very personally, especially when the criticism centers around our parenting.

That’s why the TIME cover and tagline, “Are You Mom Enough” exploded over the media as it did. Their job was to get attention and ultimately sell copies. Unfortunately, to do so, they resorted to playing on mothers’ emotions and spotlighting the negative, competitive vibe around a conversation that should be supportive, encouraging and helpful.

pathways magazine fall 2012 The Fall 2012 issue of Pathways magazine features the cover mom herself, Jamie Lynne Grumet, sharing her thoughts and clearing the air about the TIME cover photo and the media storm surrounding it all. Grumet tells Pathways, “I think the hate that comes from some mothers is from defensiveness and that they believe what we are saying is that what they do is less or they are hurting their child, which is totally untrue. There are so many ways to parent.”

It’s not just TIME. It happens all too often. Some parenting practice is framed as an us vs. them, a red team against the blue team, a this-way-wins-over-that-way or this-group-is-better-than-that-group issue. Then we, as parents, end up divided.

Sadly, when this is the arena we’re given, we’re left with little choice. We either risk getting into a debate, or we stay hush-hush about how we parent. Parenting becomes one of those off-limits topics, like religion and politics. We don’t want to offend anyone, fuel the mommy wars, or create guilt. As a result, we miss out on conversations that inform us, ease our fears and give us new ideas or perspectives.

It’s a shame, because we want to reach out, to get support. To give support. Instead, we miss out on the kinds of discussions that benefit our children.

We can’t control what the big media outlets will do. All we can do is try to create an environment for healthy conversation within our own circles. When you find yourself discussing parenting, here are some things to keep in mind to keep it friendly and supportive:

Remember, the AP principles are adaptable. For example, “feed with love and respect” applies to parents who breastfeed as well as parents who bottle-nurse. “Respond with sensitivity” is about as non-specific as it gets and applies to all kinds of interactions. Each of the principles is written very broadly and can be adapted to every family situation.

We never know the whole story. So we can’t possibly judge without all of the details.

We all make mistakes and are doing our best. We all want what is best for our kids and we’re working with what we’ve got. Nobody can be faulted for that.

Change the subject if you must. Some people just want to be right. And that’s okay. When the conversation takes a turn toward competitiveness and winning or losing, and that uncomfortable feeling sets in, it may be time to move to another topic.

Respond with sensitivity (sound familiar?). Always assume the other person’s feelings are easily hurt. This is advice my husband and I were given right before we got married, and it applies well here. If you assume the other person is sensitive, you won’t say anything wrong.

Want to open up a discussion with other parents who share your goals? API Support Groups provide a nice, level playing field that encourages helpful discussion and avoids judgment and competition. Find a support group in your area.

Also, coming soon: Jamie Lynne Grumet and her family will be featured in the next issue of The Attached Family!