Kindness is contagious

graphic 2Editor’s note: This week, Feb. 14-20, is Random Acts of Kindness Week, an observance created by the Random Acts of Kindness Foundation that is right in line with the values espoused by Attachment Parenting International (API) families, local API Leaders and volunteers who practice kindness every day by following the third of API’s Eight Principles of Parenting: Respond with Sensitivity.

Did you know that kindness is teachable?

“It’s kind of like weight training,” said Richard Davidson, PhD, psychology and psychiatry professor at the University of Wisconsin-Madison, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Investigating Healthy Minds. “We found that people can actually build up their compassion ‘muscle’ and respond to others’ suffering with care and a desire to help.”

Kindness is contagious. The positive effects of kindness are experienced in the brain of everyone who witnessed the act, improving their mood and making them significantly more likely to “pay it forward.” This means one good deed in a crowded area can create a domino effect and improve the day of dozens of people! Spending a few hours a week assisting at a food pantry is sure to create a sense of accomplishment in those that do volunteer. Knowing that their labour has benefited their community is not only a positive action for themselves, but for the community itself. Bringing others up out of their predicament and possibly providing the resources to acquire employment. make it happen is a Media on Mars initiative designed to help ensure good projects get off the ground.

RAK_logo_birdKindness increases:

  • The Love Hormone — Witnessing acts of kindness produces oxytocin, occasionally referred to as the “love hormone,” which increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation.
  • Energy — According to Christine Carter, PhD, Senior Fellow of the University of California-Berkeley’s Greater Good Science Center, about half of participants in one study reported that they feel stronger and more energetic after helping others. Many also reported feeling calmer and less depressed, with increased feelings of self-worth.
  • Happiness — A recent Harvard Business School survey of happiness in 136 countries found that people who are altruistic — in this case, people who were generous financially, such as with charitable donations — were happiest overall.
  • Lifespan — Also according to Dr. Carter, people who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health twice as much as aspirin protects against heart disease. People ages 55 and older who volunteer for 2 or more organizations have an impressive 44% lower likelihood of dying early, and that’s after sifting out every other contributing factors, such as physical health, exercise, gender, habits like smoking, and marital status. This is a stronger effect than exercising 4 times a week or going to church.
  • Pleasure — According to research from Emory University, when you are kind to another person, your brain’s pleasure and reward centers light up, as if you were the recipient of the good deed, not the giver. This phenomenon is called the “helper’s high.”
  • Serotonin — Like most medical antidepressants, kindness stimulates the production of serotonin. This feel-good chemical heals your wounds, calms you down and makes you happy.

Kindness decreases:

  • Pain — Engaging in acts of kindness produces endorphins,  the brain’s natural painkiller!
  • Stress — Perpetually kind people have 23% less cortisol, the “stress hormone,” and age slower than the average population.
  • Anxiety — According to a study by the University of British Columbia, a group of highly anxious individuals performed at least 6 acts of kindness a week. After 1 month, there was a significant increase in positive moods, relationship satisfaction and a decrease in social avoidance in socially anxious individuals.
  • Depression — According to Stephen Post, PhD, preventive medicine professor of Stony Brook (NY) University School of Medicine and founder/director of the Center for Medical Humanities, Compassionate Care and Bioethics, when we give of ourselves, everything from life satisfaction to self-realization to physical health is significantly improved. Mortality is delayed, depression is reduced, and well-being and good fortune are increased.
  • Blood pressure — Committing acts of kindness lowers blood pressure. According to David R. Hamilton, PhD, science writer and founder of the Spirit Aid Foundation, acts of kindness create emotional warmth, which releases oxytocin, the “love hormone.” Oxytocin causes the release of a chemical called nitric oxide, which dilates the blood vessels. This reduces blood pressure, and therefore, oxytocin is known as a “cardioprotective” hormone. It protects the heart by lowering blood pressure.

Imagine a world where people look out for each other, where we all pay it forward, where success is measured in selfless acts, where kindness is the philosophy of life.

We are in the love business

graphic 2Valentine’s Day has traditionally been a holiday for couples, an observance set aside for parents to give each other a special token of their love buy why not give you a present for yourself at Gainesville Coins you can have plenty of gold, silver and much more to start a beautiful collection.

Bouquets of flowers, boxes of chocolate, candy hearts and cards with arrow-wielding cupids come to mind. Aside from giving gifts, the thegirlfriendactivationsystem.com discusses more ways to make someone feel special during Valentine’s Day.

What doesn’t readily come to mind, but perhaps should, are neurons deep within the brain branching out between brain cells, cementing memories — both conscious and subconscious — to create a child’s knowing of love.

We ask you to give just $5 for Attachment Parenting International’s “Spread the Love” campaign. Each donor will receive a free API Teleseminar recording as our gift.

We may not think of this when we first discover Attachment Parenting. As parents expecting our first baby, or in the midst of that first year of our child’s life, or in the throes of toddler’s emotions, our understanding of Attachment Parenting is set on a more near-sighted goal: How do I as a parent, in this moment…prepare for pregnancy, birth and parenting…feed with love and respect…respond with sensitivity…use nurturing touch…ensure safe sleep, physically and emotionally…provide consistent, loving care…practice positive discipline…strive for balance in our family and personal lives?

In other words, when we are young in our own parenting journeys — and especially with infants and young children — our focus in Attachment Parenting is in the here and now. Attachment Parenting International’s Eight Principles of Parenting guide us to choose parenting behaviors that lead to more peaceful, compassionate, trusting, empathic and joyful relationships with our children. And in return, while it may be challenging at times to go against the cultural grain, we are ultimately rewarded with secure attachments to our children.

As our children grow older, and especially as we mature in our parenting journey, we begin to see the long-range possibilities of Attachment Parenting. We still enjoy the secure attachments within our families, and we still have challenges to overcome through our child’s development, but it gets easier to see beyond the day-to-day challenges of navigating what was once, to us, a new approach to parenting. We begin to be able to see Attachment Parenting as not only having positive consequences in our families but also our communities. What would it be like if all families practiced Attachment Parenting, if all children were able to grow up with a secure attachment to their parents? What would it be like for our communities if an entire generation grew up in peaceful, compassionate, trusting, empathic and joyful home environments?

I wonder, from time to time, what the dating scene will be like when my children are at the age of searching for a spouse. Who will they marry? What will their spouse’s values be? Will it be in line with what they’ve grown into through our Attachment Parenting home?

My children’s brains are being wired for peace, compassion, trust, empathy and joy. As so many of their peers, they like to play “House,” each taking the role of a family member, sometimes a parent and sometimes a child. Their play reflects how our family works. My 8-year-old daughter recently shared her concern about how other girls in her class play “House” while at school:

“I don’t understand why parents spank or ground their kids,” she said.

“Do you think there’s a better way for them to teach their kids?” I asked.

“Yeah, just talk to them,” she said. After a moment, she added, “And be sure not to do whatever you don’t want your child to do, yourself.”

Of course, positive discipline is more complicated than this. It folds in to the remaining of API’s Eight Principles of Parenting to create a certain home environment for positive discipline to work.

So, it’s not so easy to tell parents to stop spanking their kids or to stop having their babies cry-it-out or to be mindful of what childcare provider they choose or any other parenting behavior that does not closely align with Attachment Parenting. This is why it can be difficult for some parents to fully embrace Attachment Parenting. Attachment Parenting is a lifestyle that encompasses the goals of “raising secure, joyful, and empathic children,” as per API’s mission.

The second half of our mission is to support parents “in order to strengthen families and create a more compassionate world.”

API is in the love business. Volunteers around the world are working everyday on programs, locally and online, to educate and support parents in raising children whose brain neurons are forming each child’s reality of love. We ultimately want to see every child grow with the understanding that love is secure, peaceful, joyful, compassionate, trusting and empathic.

We want to banish parenting practices that raise children who grow up to become adults with an understanding of love as insecure — as a scientifically estimated 40% of the general population does — resulting in future parents who then struggle with trust and commitment, anger and fear, and possibly low self-esteem, poor coping skills, anxiety, depression or an insatiable fear of being abandoned.

Investing in API’s mission is an opportunity to not only ensure that programs and resources are available for you and your family, but also for the families in your community, state, nation and world — with the goal of not only love-centered, peaceful relationships at home but also in your child’s future adult home as well.

Celebrate Valentine’s Day this year by investing in your child’s future through our “Spread the Love” campaign and receive a free API Teleseminar recording in return for your generosity.

Editor’s pick: Top 10 of 2015

2014-Annual-appeal-graphicLast year was a big year, editorially, for Attachment Parenting International (API). There were so many amazingly supportive and educational online magazine features and blog posts!

Of the hundreds of articles published by API last year, here is the content that makes it into the top 10 of 2015, based on consistency with API’s ethos and mission and originality in how the material is presented:

  1. Dynamic of disappearing dads answers the question of why some new fathers pull away when their baby is born, and what couples can do to prevent that.
  2. Historical trauma, breastfeeding and healing looks at relationship challenges among Native American parents in light of historical trauma and how breastfeeding can be the antidote.
  3. Creative learning gives ideas on how parents, and teachers, can build creativity into their homes or classrooms to enhance learning.
  4. Parenting without punishment in a punishing world explains how parents who use punishments with their children, but want to learn positive discipline, can overcome what may seem like a steep learning curve.
  5. Smartphones and parenting warns parents about how smartphones can hijack our attachment systems that are biologically meant for the parent-child relationship.
  6. Expecting your first baby? Talk about parenting now, before baby arrives emphasizes that the time to talk about parenting expectations is before baby is born.
  7. The Artist’s Way for parents gives ideas for parents to use creativity to unlock their problem-solving skills in order to better relate and guide their children.
  8. Talking to our children about world tragedies cautions parents about indiscriminately discussing harsh realities of our world, from disasters to violence to famine to disease, with our children.
  9. Motherhood is a gift compassionately explains Mother’s Day from both the adoptive mother’s perspective and that of the birth mother.
  10. Going back to work, but not the way I expected details the parenting and professional journey of a mother who chose parental presence over a quick return to work.

As a bonus, here are 5 more articles I feel deserve honorable mention:

A look back: Highlights of 2015

new-year-2015-16147252015 was a full year! Attachment Parenting International (API) received hundreds of submissions for its publications from parents and professionals around the world, which were in turn read by the tens of thousands of parents in the global API community and shared among their networks beyond API. That’s a lot of families receiving support in Attachment Parenting (AP)!

Let’s take a look back at 2015 through the highlights of API’s content on APtly Said and The Attached Family:

January

lisa fiertag“Co-parenting Basics” — API Leader and mother of 2, Lisa Feiertag of the USA explains co-parenting in shared custody, and how this looks when paired with Attachment Parenting. Lisa, and April C, go on to share their personal stories of how co-parenting has worked for their families. Also featured in The Attached Family‘s “Parenting Creatively” issue:

  • Parenting Creatively cover (495x640) API Leader and mother of 2, Jamie Birdsong of New York, USA, gives tips of how she and her children were able to keep attachment in mind while taking a 2-week, cross-country road trip.
  • Art college professor and mother of 2, Carolina Blatt-Gross of Georgia, USA, offers ideas on how to enhance learning both at home and in the classroom.
  • Psychologist Daria Brezinski of Virginia, USA, offers considerations in choosing toys regarding child development.
  • API Leader and mother of 3, Rita Brhel of Nebraska, USA, defines creativity.

miriam katz“The Dark Side of Favorites” — Life coach and mother of 1, Miriam Katz of Massachusetts, USA, encourages parents to not pressure their children into choosing a favorite of anything:

“Suddenly my child, who’d embraced her surroundings with the wonder we all aspire to, had somehow become jaded. For her world had categories. And these categories not only elevated some things — the effect we’d anticipated — but they also made others worse.”

elisaheadshot“Parent-child Conflict Resolution” — Actress and mother of 1, Elisa Llamido of Florida, USA, shares her conversation with her son after he witnessed another mother not using positive discipline with her child:

“I realized that to Jason, and the other little witness, this scene made absolutely no sense. They put themselves in the other boy’s shoes and couldn’t see any reason why the person who was supposed to love and care for him suddenly turned mean.”

katelynne eid 2“A Nod to My Husband” — Mother of 2, Katelynne Eid of Connecticut, USA, gives a tribute to her husband:

“Because of him, they will have a childhood filled with snowball fights and dance parties, board games and movie nights. But more importantly, they will have a childhood filled with unconditional love and secureity, a childhood that teaches them that all their dreams can become realities.”

Shoshana-150x150“Parents Need to Be the Compass Point” — AP educator, mother of 6 and grandmother of 14, Shoshana Hayman of Israel argues cultural assumptions about raising teens:

“We need to nurture this connection and make it easy for our teenagers to continue orienting to us, as they navigate the experiences in their lives that are often characterized by high drama, social confusion and immature perspective.”

February

LeyaniRedditi“Loving One Another in Anger” — API Leader and mother of 2, Leyani Redditi of Georgia, USA, shared how she worked through a moment of frustration with her children:

This is my chance to change the cycle. This is my chance to do it differently. If I really believe that how I deal with conflict helps my children learn to deal with conflict, then this moment is important.”

Camille North“Was Attachment Parenting Worth It?” — API Board of Directors member and mother of 3, Camille North of Texas, USA, reflects back on her parenting journey:

“So here we are looking at the beginning of an end: The beginning of his adulthood, as a strong, confident, self-assured man. And the end of the difficulties of a childhood with a rough start, a complicated middle and a promising finish. I stare at the back of his head, with his ginger hair, and he speaks to me in his dad’s voice, ‘Mom, do you think this is good enough?’ Oh yeah, I do.”

kelly shealer 2“Someday You Will Miss This” — API Leader and mother of 3, Kelly Shealer of Maryland, USA, focuses on reframing a sleepless night with her baby into a fond memory to reflect back on:

“I really feel like I can’t handle this much longer. I just want to sleep. Then suddenly a thought pops into my mind: ‘Someday you will miss this.’ I know that it’s true. I won’t miss this feeling of being so, so tired, but I will miss having this sweet, warm baby who loves me more than anything. I try to remember that.”

Lisa  kids-cc (2)“Writing for Balance” — Mother of 2, Lisa Lord of Ireland explains how she uses writing to strive for life balance while also unlocking problem-solving skills to parenting challenges. Also included in The Attached Family‘s “Inspired Parents” issue online:

  • Inspired Parents cover_Page_01Author and creativity instructor, Julia Cameron gives guidance in untapping creativity in parenting through habits of optimism and gratitude found in creative pursuits and other enjoyable activities.
  • Author and mother of 1, New Zealand-born Jessica Talbot of Argentina describes how Attachment Parenting healed her emotional childhood wounds and shares an excerpt from her book, Picaflor, detailing that journey.
  • AP educator, mother of 1 and grandmother of 2, Maureen McCarthy of Indiana, USA, shares her journey from parent to parent educator to the founder of a nonprofit AP organization.

March

stephanie peters family“Saying ‘No’ the Attachment Parenting Way” — API Leader and mother of 1, Stephanie Petters of Georgia, USA, reminds herself that parents have a right to say “no” to their children, just as children have the right to feel unhappy about that:

“As the parent, our job is to allow them these emotions while setting limits.”

SandyBlog“I’m Screaming at the Top of My Voice! Can You Hear Me?” — Babywearing specialist and mother of 2, Sandy Gordon Frankfort shares about the gift of Attachment Parenting:

“If only we each had this gift from another, I truly believe, things would be different. We would be different. We wouldn’t be desperately longing for the kind of connection to nurture our soul in ways that only one where someone truly hears us, provides.”

April

alissa tschetter siedschlaw“15 Years” — API Leader and single, adoptive mother of 5, Alissa Tschetter-Siedschlaw of Iowa, USA, reflects on her last 15 years as a volunteer in supporting local families:

“My parenting was evolving, and I longed for a group where I could speak more openly and find honest and straightforward, yet gentle and kind friends, while offering the same to others. I wanted us to be the kind of people you trust around your children, because you know we believe in nurturing and validating each other and we want the best for all of our kids collectively.”

elizabeth pavlinksy 3“Maintaining Connection Through Long Separations” — API Leader and mother of 3, Elizabeth Pavlinsky of the USA shares tips for families to stay connected when a parent for military training or deployment:

“Use fun, versatile counting games to provide a visual tool that demonstrates the passing of time for younger children. This can be as simple as a calendar. Children can cross out the days as they pass. Another idea is that before the separation, the whole family can build a paper chain with one link for each day the family is apart. The person going away could write messages on some or all of the paper links as surprises for the family.”

sarah kuc“Nurturing Touch Restores Security in Adoptive Families” — Mother of 2, Sarah Kuc of the USA shares how nurturing touch is a crucial part of her relationship with her adopted sons:

“When words are difficult, as is the case with newborns and young children, nurturing touch transcends language while still communicating security and love.”

May

inga b“Get Inspired with This Fun Children’s Mindfulness Exercise” — Clinical psychologist, mindfulness instructor, children’s yoga instructor, Inga Bohnekamp of Canada introduces parents to a simple mindfulness activity to do with their children during Screen-Free Week:

“Let this be a flowing process. Get creative and have fun. You don’t need to come up with a pre-drafted elaborate choreography before you present this activity to your kids. Rather, have the whole family be part of the process: inventing, creating, trying out, inspiring and surprising each other as you go.”

Rita and Rachel“Kangaroo Care for Every Baby” — NuRoo details the benefits, history and how-to’s to safely do Kangaroo Care with your baby — whether full-term, preterm or in the NICU:

“The doctors witnessed a grandmother in a remote village holding her grandchild, under layers of clothing and wraps, tucked between her breasts on her bare skin. They commented that it was like a kangaroo carrying her joey in a pouch. They were shocked to find the babies in this village thriving! Returning back to work, they implemented what they saw at the hospital. This became an ‘ah-ha’ moment for the rest of the world.”

jillian_amodio_-_cosleeping_pic“Messy Motherhood” — Mother of 1, Jillian Amodio of the USA thanks her mother for teaching her that a happy home is sometimes a little messy. Also included in the “Inspired Mothers” special celebration on APtly Said:

  • API Leader and mother of 2, Leyani Redditi of Georgia, USA, shares a tribute to her children for shaping her into a mother she’s proud of.
  • API Leader and mother of 1, Alexis Schrader of California, USA, shares how giving her daughter presence helps her process her mixed emotions surrounding her toddler’s budding independence.
  • API Leader and co-parenting mother of 2, Lisa Feiertag of the USA shares how Attachment Parenting not only helped to heal her childhood emotional wounds but also gave her own mother the space and tools to heal hers as well.
  • API Leader and mother of 3, Kelly Shealer of Maryland, USA, shares how motherhood gives her a sense of balance, more so than always getting the dishes washed.
  • Mother of 2, Katelynne Eide of Connecticut, USA, encourages all mothers to support one another.
  • Adoptive mother of 2, Sarah Kuc of the USA thanks her sons’ birth mothers for granting her the gift of motherhood.

yvette lamb“It’s Alright That You Need Me” — Mother of 1, Yvette Lamb of the UK shares a letter she wrote to her baby, assuring her that needing is natural and good:

“I want to remind everybody that these are qualities, not inadequacies. These natural urges ensure protection, security, safety. They are a big part of love and trust. You trust me enough to depend on me, to allow me to see your need. It is alright to need people. It is alright to rely on them.”

Candice Garrison“Screentime Can Be Family Time” — API Leader and mother of 1, Candice Garrison of Tennessee, USA, explains what to keep in mind when it comes to parenting and screentime:

“I think the most important part of technology use is finding balance — and not falling into the trap of using screens as a distraction when our little ones are seeking, or in need of, connection.”

June

reedyhickey“Making a Difference a Leader at a Time” — API announces the Reedy Hickey Scholarship Fund to support API Leaders and Leader Applicants:

“Reedy is an inspiration to us all as a tireless advocate for Attachment Parenting, and we are privileged to be able to honor her in this lasting way.”

kelly photo“How Secure Sibling Attachments Happen” — API Leader, positive discipline educator and mother of 2, Kelly Bartlett of Oregon, USA, explains the 6 stages of attachment as they apply to siblings. Also included in The Attached Family‘s “Attached Siblings” issue online:

PatriciaMackie“Expecting Your First Baby? Talk About Parenting Now, Before Baby Arrives” — API Leader, marriage and family therapist, and mother of 3, Patricia Mackie of Illinois, USA, explains how new parents can prepare their marriage for life with a baby:

“There is a never a better time to get to know your partner or spouse on a deeper level than when you are expecting a child. In every family are 2 very separate adults, each with different upbringings, different world views and different experiences. The time and energy you have for intimate conversations now may be missing for years once the baby is born. Before baby comes is the time when you can think clearly and begin to look at some of your childhood wounds, identify areas that may be difficult as you raise your own children, share your insights with your partner and become a team as you enter the uncharted waters of parenthood.”

k2 (2)“This Father’s Day: Dads, Talk About Being a Father” — API Leader and mother of 3, Rita Brhel of Nebraska, USA, looks at the cultural view of attached, involved fathering and urges fathers to speak out about their changing roles in the family:

“Talk about being a father. Talk about what it means to you to be attached to your children, to be involved in their lives, to be present in their moments. Dads, talk about Attachment Parenting and why it matters to you, as a father, to raise your children with a secure attachment. Start advocating for your role in the family.”

July

first-sunrise-1257802“The Sunrise of Balance” –API Leader and mother, Kendrah Nilsestuen of Colorado, USA, shares how she followed her son’s lead in regaining balance in her life:

“To this day, years later, I still carry those words with me: “Mama, the sky! It’s so colorful!” — six words encompassing the gentle reminder to move a little slower, appreciate a little more and pause long enough to enjoy the moments of delight our days have to offer us.”

naomi aldort“Bringing Peace to Sibling Rivalry” — AP educator and mother of 2, Naomi Aldort of Washington state, USA, offers an idea of supporting both siblings during a conflict:

“We don’t have to intervene if the children seem to resolved their struggles, and no one is hurt. But we want to prevent setups that tend to bring on rivalry. And we must be turned-in, so when we are needed, we can show up promptly. Once we enter, we must not exacerbate the division but bring connection and empathy.”

August

camie“Historical Trauma, Breastfeeding and Healing” — API reports on a presentation by Camie Jae Goldhammer, a clinical social worker, lactation consultant and mother of 2 from Washington state, USA, during which she discussed the effect of historical trauma on breastfeeding rates among Native Americans. Also included in APtly Said’s World Breastfeeding Week and Breastfeeding Month celebrations:

  • wbw2015-logo-mAPI gives a tribute to a young Martha Sears and the late Viola Lennon, one of La Leche League’s seven cofounders and coauthor of The Womanly Art of Breastfeeding.
  • Attachment Parenting educator, chiropracter and mother of 1, Linda Folden Palmer of California, USA, provides an excerpt from her new book, Baby Poop, on how breastmilk affects baby’s gut health not only through childhood but long into adulthood.
  • Mother, Janell Robisch of Virginia, USA, offers support to extended breastfeeding mothers as well as shares her child-led weaning story, excerpted from her book, To Three and Beyond.
  • Mother of 1, Kate Frederick of New Hampshire, USA, details the costs to employers for not allowing women to breastfeed while also sharing about her experience of writing, and testifying for, state legislation to support working breastfeeding mothers.
  • API Leader, WIC Breastfeeding Peer Counselor and mother of 3, Rita Brhel of Nebraska, USA, reports on her impressions of a local Big Latch On event.

julinda adams“He Just Wants to be Held” — Mother of 2, Julinda Adams of Indiana, USA, reflects on how a stranger’s comment in a grocery store helped calm her, as a new mother, and get her in touch with both her baby’s emotional needs and her own instincts:

“The images we see in the media often show a detached form of parenting. Babies only appear when needed for the story line, or even as props. On the screen, they are quiet and require minimal interaction, unless the script calls for something else. When they are not in a scene, they are out of sight and no thought is given to them. So the baby lying quietly until the parents are ready to interact seems normal.”

September

kim allsup“Smartphones and Parenting” –Teacher and mother, Kim Allsup of Massachusetts, USA, explores the possibility that smartphones are hijacking our attachment instincts:

“It is not that the baby looks like a smartphone, but that our inner experience of ongoing awareness along with bursts of the bonding hormone during connection is similar whether we carry and connect with a baby or a socially connected smartphone.”

lysa parker“Attachment Grandparenting: What’s Your Role?” — API cofounder, coauthor of Attached at the Heart and mother, Lysa Parker of Tennessee shares her experience about becoming a grandma:

“We, at API, often talk about the ripple effect we can create by the little changes each of us makes in our families and in our communities. I felt such pride for Morgan that her own breastfeeding experience gave her such courage and conviction to help another mother. No doubt the ripple effect continues in other ways.”

1361797_student_1“Stay Involved in Your Child’s School Life” — Teacher and single mother of 1, Michelle Calfee of Tennessee, USA, gives ideas of how parents can stay involved with their child’s life at school when not homeschooled:

“Talk to your child about what they are learning in school. Your involvement does not mean you have to understand the content or know how to do the work your child is doing. But you can ask your child what they ware working on in school. When you do this, you are sending your child a message that what they are doing is important to you.”

October

megan bell“Balancing Work and Family Takes Creativity, Flexibility and a Village” — API Leader and mother of 1, Megan Bell of Illinois, USA, share her story of how she balances her toddler’s attachment needs with her singing career. Also included in APtly Said’s coverage of AP Month 2015:

 November

meryn“The Dynamic of Disappearing Dads” — AP educator, author of the book, Why Dads Leave, and mother of 1, Meryn Callander of Australia discusses why fatherhood can be difficult for some men and how their partners can help them navigate the growing family’s changing attachment dynamics. Also included in The Attached Family‘s “Nurturing Peace” issue online:

  • Peace coverAPI Resource Advisory Council member, AP journalist and mother of 1, Lisa Reagan of Virginia, USA, shares her parenting journey as it intersected with the conscious living movement.
  • Community psychologist and mother, Tamara Brennan of Mexico explains the importance of protecting our children’s minds from the harsh realities of our world, like famine and disasters, and how to talk to our children about tragedies when needed.
  • Journalist Jane Stevens of California, USA, defines ACEs and how childhood trauma affects lifelong health, emotionally and physically.

dr shefali“The Root of Bullying is Shame” — Clinical psychologist Shefali Tsabary of New York, USA, discusses shame in our society:

“Whenever my daughter exhibits less than desirable behavior, I ask what this is saying about me as a parent. Children are a mirror of our own unresolved issues.”

thiago queiroz 1“I Am a Present Father” — API Leader and father of 2, Thiago Queiroz of Brazil shares about how Attachment Parenting helped him to find his way as a new father:

“AP helped to show me how I could be the father I wanted to be. AP guided me to where I could find my place as an active and conscious father — an attached father. I obviously can’t give birth or breastfeed, but I can foster the secure attachment I want to build with my sons through a whole lot of other actions.”

alexis schrader family with new baby“Getting Through the Paris Attacks With an Old Neighbor” — API Leader and mother of 1, Alexis Schrader of California, USA, reminds us of children’s TV personality Mr. Fred Rogers’ wisdom:

“Mr. Rogers reminded me of why I chose Attachment Parenting in the first place: to raise empathic children who will be the helpers of this world, because what this world really needs is more people who grew up feeling deeply what Mr. Rogers always told us: ‘I like you just the way you are.'”

Spanking quote (2)“It’s Time to Break Watson’s Legacy in Childrearing Norms” — API cofounders and coauthors of Attached at the Heart, Lysa Parker of Tennessee, USA, and Barbara Nicholson of Alabama, USA, discuss the legacy of Watson’s insensitive childrearing ideas and rallies modern parents to break that influence on their families:

“These culturally accepted forms of discipline — now being recognized by some as ‘normative abuse’ — have been so much a part of our culture that we sometimes don’t think twice about it. We have learned to desensitize ourselves to the actual physical and emotional pain that it causes children. But now that we know better, we must try to do better for our children.”

Effie2 (2)“The Simple Attitude of Gratitude” — Mother of 2, Effie Morchi of New York City, USA, reflects on her journey in learning, growing and teaching the meaning and significance of gratitude:

“In the face of materialistic abundance, I wish for my kids’ abundance to be of a different kind — abundance of simplicity, love and appreciation. I’m grateful for all the bliss and light my kids bring into my life. And I’m grateful for all the challenges that come with parenthood. When we are grateful for it all, we get to see and appreciate the whole picture — with its dark and the bright colors.”

playing-1436907“Want Your Child to Learn Self-control? First, Teach Self-validation” — Early childhood mental health consultant Denise Durkin of Pennsylvania, USA, explores how to teach self-validation to our children:

“The thing is, we really need to see our child and listen to him (or her). We cannot try to make him fit into an old ideal of how he ‘should’ behave, act or be. We must meet him ‘where he’s at’ and start there. Our goal is that we use and teach skills sets containing ‘ways of thinking and doing’ to support children in being themselves throughout the trajectory of their lives.”

December

lisa reagan“You Never Stop Growing Up” — API Resource Advisory Council member, AP journalist and mother of 1, Lisa Reagan shares what it’s like watching her son getting ready to leave home and move out on his own, after 17 years of Attachment Parenting:

“Because of following the attachment model, I got my needs met to mother him, and there is nothing hanging on now. I did it. I met my needs to be his mother, and I met his needs, and it’s a completed thing now.”

IMAG0486.JPG“What’s the Harm in Saying ‘There Are Starving Kids in Africa’ to Get Your Child to Eat His Veggies?” — Community psychologist and mother, Tamara Brennan of Mexico explains what she heard, as a 3 year old, when told to eat her vegetables and be grateful:

“How did it happen that they had no food in their house? Where were their parents? Were they going to die? It was very upsetting to consider their plight, the circumstances of which were beyond my ability to imagine. I did not feel like eating. I can still remember the sense of urgency I felt the next morning.”

emily van boegart“8 Ideas to Holiday Gift-giving to Cultivate More Connection” — API Leader and mother of 2, Emily Van Bogaert of Kentucky, USA, offers tips to reclaim the holiday season for family connection rather than giving in to the pressures of consumerism:

“Giving gifts can feel magical for both the giver and the receiver, and we absolutely can and should share our bounty with one another. But as we give gifts and spread joy, let’s use the occasion to be intentional and celebrate who and what actually matters most to us.”

divya singh 1“And We Said Bye-Bye to Breastfeeding” — Mother to 1, Diya Singh of Oregon, USA, shares her child-led weaning story:

“My 3-1/2-year-old daughter and I said bye-bye to our breastfeeding relationship on a very happy note. Here is how it worked for us.”

 

*2015 graphic source: Free Images.com/Christian Ferrari

What’s the harm in saying “there are starving kids in Africa” to get your child to eat his veggies?

Free Images com - milka huangYou know this saying since it’s pretty much a parenting cliché used to cajole children to eat their vegetables: “There are starving children in Africa. You should be grateful that you have this food to eat.”

I have never understood the logic that leads people to believe that mentioning such tragic information could motivate anyone to eat, let alone to develop a sudden appreciation for asparagus or rhubarb. If there are hungry children, then there is a serious situation that should be fixed, right? How could begrudgingly eating the last bites alleviate trouble of that magnitude?

The statement is meant to imply that the kids who are refusing the last bit of zucchini casserole are supposed to feel lucky. But — aside the frustration of the dinner table — if we are trying to raise compassionate human beings, it is not the best tactic to suggest to them that they be relieved that misfortune happens to other people.

Do we want their awareness to stop at feeling happy that they got skipped over when calamity was being dished out? Are we suggesting that the suffering of those other children is not important? Or is it possible that they might interpret it that we want them to be afraid that if they forget to eat, they will starve like the African children who can’t eat? It is a confusing piece of information at the best.

Let me share my own experience at 3 years old when I first heard about the frightening situation faced by those hungry kids:

It was a dinner guest who broke the FOOD NEWS about their situation and told me that they lived in Africa. And though I searched the faces of my parents, no further details were offered. I froze in my chair, feet dangling above the floor. My mind raced to imagine children, maybe as many as 10, who were without food in a place that was probably so far away that it was beyond the city where my grandma lived!

How did it happen that they had no food in their house? Where were their parents? Were they going to die? It was very upsetting to consider their plight, the circumstances of which were beyond my ability to imagine.

I did not feel like eating.

I can still remember the sense of urgency I felt the next morning as I stood in my pajamas at our cupboard, searching for relief supplies. I took the bag of my favorite cookies over to my mom who was cooking breakfast. “We have to take these to them, the children.”

What my mother did next was inspired by pure mothering genius, and I will always be grateful to her for her insight. She looked at me, understood and said, “Okay, good idea.”

We got into the family station wagon, the humanitarian aid cookies on my lap, and drove to our church. We found Father John who was wearing his priest-collar, so I knew he was still on the job even though it was not Sunday.

My mom explained to him on my behalf that we needed his help to get the cookies to the children who were starving in Africa. I searched his face to see if I could trust him with this urgent mission. Without missing a beat, he said that he would do that right away.

“Please, it’s very important,” I told him. I handed the bag of cookies up to him. We got in the car as he pointed to the cookies and waved goodbye.

We drove back to our house in silence, passing through neighborhoods of children on bikes who seemed to my searching eyes to be well-enough fed.

Peace coverRead this article in its entirety on Attachment Parenting International‘s “Nurturing Peace” issue of The Attached Family.

 

 

 

 

 

 

*First photo source: FreeImages.com/Milka Huang

**Second photo source: FreeImages.com/Mark Karstad

Insightful parents may choose AP, but AP can also inspire parents to develop insight

family hand heartAfter my post “To spank, or not to spank” was published on APtly Said, my friend Ingrid and I had a conversation about the challenges of raising kids and how difficult it is at times to discipline them in a positive way — moreover, how hard it is to keep our composure, especially when we are distressed with other matters in our lives. With our voices cracking and our eyes welling up, we each recalled that one time when we betrayed our own conscience, crossed that line and spanked our child. Ingrid said she felt awful and understood she needed to find more constructive ways to deal with her anger.

Effie2 (2)Our conversation highlighted a notion that I have been pondering for some time. By its very nature, those of us who are insightful and mindful gravitate toward Attachment Parenting (AP) as it fits in with who we are as individuals.

A lack of deep awareness and insight could prevent some parents from appreciating and accepting the AP approach. Attachment Parenting International‘s Eight Principles of Parenting entail that parents have awareness and introspection, which is needed with this gentle and intuitive approach to parenting. In order to respond with sensitivity, provide consistent love and care and practice positive discipline, a parent needs to be able to regulate his or her emotions and actions.

I believe that, as people sharing the same wonderful and challenging experience of being parents, we need to support and help one another. I’m enthusiastic to share words of advice and resources with the parents who approach me with parenting-related questions. Although we may be rowing in different styles and in different directions, all parents are in the same boat — trying to reach the same destination of raising healthy, happy and successful kids. When we model positive discipline and any other of API’s Eight Principles of Parenting, other parents may be inspired and interested in learning more about our parenting approach.

Last week, at school pick-up, I couldn’t find my son. He had gone with his friends outside of the school parameters without my knowledge or permission. I wasn’t sure where he was and who he was with. I was furious with him. When I walked over to the school yard, I found him playing. I called him over, knelt down and explained to him that, as his mother, it’s my job and main responsibility to make sure he is safe. I also told him how upset I was when I didn’t know where he was. When I concluded our conversation, a friend who was standing nearby asked, “How do you do it?”

“Do what?” I asked.

“How do you stay so calm?” she replied. “I would go crazy if my son did that. Do you ever scream and yell, or just lose it?”

I was surprised by her statement, because I didn’t feel calm. I felt as though I had a ball of fire inside me. I responded that I have my moments when I yell, but I don’t like it when I do. Yelling doesn’t produce any positive results, so why continue doing it? I’ve learned there are more effective ways to deal with an uncooperative child.

Parenting is not about perfection, but exploration — finding out what works and what doesn’t, and adjusting accordingly. Acknowledging that we have faulted is not shameful but courageous!

Inherently, to be an attached parent, we need to be in touch with ourselves. When raising our kids with personal awareness and insight, we grow and transform with and from our kids. The inner examination and work is difficult and, at times, can be painful. But the rewards of personal growth and raising happy, content kids who will grow to be positive and productive additions to our society are priceless.

Thanksgiving for joy and peace in my parenting

me and NathanI am so thankful to Attachment Parenting International (API). I can only imagine how different my life would be without the peaceful communication skills and lifestyle I have learned and put into practice in my home the past 9 years.

I remember myself at the beginning of this journey — the “need” for control in my parent-child relationship, the anger when my child didn’t do as I thought she should have, the overwhelm of realizing how much I didn’t know about parenting, the anxiety about whether I was doing it right or not, the complete lack of knowledge about healthy child development expectations, the frustration of realizing that I didn’t know myself and how to handle my own emotions as much as I thought I did, the conflict between my mothering instincts and cultural advice promoting detachment and emotional distance.

As a woman who excelled in her career for years before becoming a mother, the transition to motherhood — during which I was so seemingly inept — was unnervingly difficult.

Wow, how I have changed over time! I am the opposite in nearly every way — calm and confident, full of gratitude and peace, feeling no need to try to control my children. And my children are so happy, and their behavior and worldviews amaze me — I believe because they do as my husband and I, and others in our “village,” model to them and they are secure in their relationships with us. They know what is expected, and they do it because it is the way we live, day in and day out. We are a community — one sewn together with love, simplicity and appreciation…as API writer Effie Morchi mentions in her post earlier this week.

I am thankful that my children — ages 9, 8 and 4 — act out of the family values instilled in them. I am proud that they are able to confidently, though lovingly, call me out in those occasions when I act outside the boundaries of behavior expected in our family. I remember a morning a few weeks ago when I was angry with my husband and was acting a little grumpy while brushing my teeth in the bathroom. My 8-year-old daughter, sweet Emily, was in the bathroom with me when she said, “Mommy, remember grace!” I thanked her, spun on my heels and walked straight to my husband to share my forgiveness. Thank you, Emily, for modeling the gentle instruction we practice in our family — sometimes, parents need reminders, too!

I so love being a mother. I so love being at home with my family. I really enjoy being with my friends and out in the community and writing and volunteering and crocheting and singing and reading a good book, too, but my favorite place in the whole world — my paradise, my ultimate vacation destination — is home, with my children, just being together.

Thank you, API, for giving me these wonderful gifts — joy in my parenting and peace in my life. It is API’s education and support — as a complement to my personal spiritual faith — that, over the past 9 years, have shaped the way I think, speak and live my life. I only hope I can repay these incredible gifts through my service and giving back, even if only in a small way.

This Children’s Day: It’s time to break Watson’s legacy in childrearing norms

By Lysa Parker and Barbara Nicholson, API Cofounders and coauthors of Attached at the Heart

Editor’s note: November 20 is Universal Children’s Day, created by the United Nations in 1954 to improve the well-being of children. As Attachment Parenting International (API) observes Children’s Day today, we want to remember the rights of children to a safe, nurturing home where they can grow and learn with attachment-based care and discipline.

For hundreds of years, the treatment of children in many cultures has been harsh and disturbing. We know that the residuals of some of those abusive practices are still present today. Great strides have been made in the treatment of children, but we still have a long way to go.

Until the evolution of our modern Western culture, children had to grow up fast and get to work, usually on the family farm. By the time they were 8, 9 or 10 years old, their childhoods were over.

The period we call “adolescence” is a stage of development rather newly identified by child development researchers. With the identification of this new stage of development, coupled with new laws in the 20th century to protect children from abusive work practices, children were allowed to enjoy a longer childhood.

All along the way, attitudes about children and parenting practices were largely influenced by strict religious dogma or experts in the fields of psychology and human development. Over the years, thousands of parenting books have been written claiming to have the answer to raising “good,” obedient children — leaving many parents confused, anxious or feeling guilty and many children feeling disconnected from their parents.

John B. WatsonOne classic example comes from the work of psychologist John B. Watson, who admonished parents not to hug, coddle or kiss their infants and young children in order to train them to develop good habits early on. In 1928, Watson published his hugely popular childcare book, Psychological Care of Infant and Child. His parenting advice had negative and devastating effects on children and their families — sometimes for generations.

mariette hartleyIn her book Breaking the Silence, actress and comedian Mariette Hartley writes about the heartbreaking legacy for her family and millions of other families created by the advice of her maternal grandfather, John Watson, or “Big John” as she called him:

“In Big John’s ideal world, children were to be taken from their mothers during their third or fourth week: If not, attachments were bound to develop. He claimed that the reason mothers indulged in baby-loving was sexual. … Children should never be kissed, hugged or allowed to sit on their laps.

My mother’s upbringing was purely intellectual. The only time my mother was ‘kissed on the forehead’ was when she was about 12 and Big John went to war. Although she was reading the newspaper by the time she was 2, there was never any touching, not any at all. Grandfather’s theories infected my mother’s life, my life and the lives of millions.

How do you break a legacy? How do you keep from passing a debilitating inheritance down, generation to generation, like a genetic flaw?”

Suicide and depression have been the legacies left her by her family, having lost her father, an uncle, a cousin and almost her mother. Not without her own emotional “demons,” Mariette was able to break the chain through therapy and raising her awareness about life, love and spirit. She became a loving mother of 2 children and continues to work as a successful actress while donating her time to suicide prevention.

Watson’s legacy, like others’, continues to permeate our cultural psyche in many ways: how we view children, how we speak to them and how we treat them.

In order to discipline children, our culture has accepted numerous ways of keeping kids in line. They are often talked down to or spoken to harshly, hit, humiliated, shamed, ignored and, in some extreme cases, tortured, such as by placing hot sauce on a child’s tongue or forcing a child to stand for long periods of time with his arms straight out.

These culturally accepted forms of discipline — now being recognized by some as “normative abuse” — have been so much a part of our culture that we sometimes don’t think twice about it. We have learned to desensitize ourselves to the actual physical and emotional pain that it causes children. After all, that’s how we were raised, and we turned out OK — right? Maybe we were lucky and turned out well in spite of how we were treated…maybe we still suffer in ways we don’t realize are connected to our early childhood years.

Some of us were lucky enough to have strong, loving families with parents who did the best they could with what they knew then. We can understand that, embrace it and even forgive, because we know that there are no perfect parents and their love far outweighs anything else. But now that we know better, we must try to do better for our children.