The Conscious Parent


Positive parenting is hard. Why? Because you must be a conscious parent, always. Constantly. All day long. Every minute of every day. Even in the fuzzy gray of those groggy mornings after a night of restless co-sleeping–even when it’s late in the afternoon following a whirling day of no naps and fussy teething–and yes–even when it’s smack dab in the middle of bedtime and you are ready to go to bed much much more than the little one that you are struggling to soothe to sleep. You must be a conscious parent–a calm, gentle, thinking, and strategical parent, even then.

Positive parenting takes work, effort, time, energy, but most of all it takes brain power–lots of it–when you have it the least to give. As our 14 month-old son begins blossoming into a pre-toddler–that neitherland between infanthood and official toddlerhood at the age of two–we are beginning to consciously think about how we are going to handle the challenging behaviors that we know he is bound to exhibit. As we prepare by talking to other parents, reading books and articles, and attending parenting groups, our philosophy on how we are going to navigate through the wily world of throwing, kicking, biting, and tantrums is beginning to take shape.

Hitting, spanking, time outs, raised voices, and bribing with rewards are all routes we know that we do not wish to take. We know that these methods can result in a humiliated, embarrassed, isolated, externally rewarded, and defeated child and will not lead to the kinds of positive outcomes we are ultimately seeking–a confident, internally motivated, emotionally balanced, and secure child and teenager. And we know that it all starts now. We know that creating a child-friendly environment in our home is much healthier than constantly policing a home that has many things that cannot be touched, or that teaching empathy and giving tools to express frustration and anger early can curb a tantrum before it starts. We know that explaining to him now why he cannot do something is much more effective than overusing the scold “no”. Even at such a young age, we know that he is ready to learn from us and that anything but gentle conscious parenting during these challenging times will perhaps train, but not teach, him.

But during the long and fatigued days that are sure to be ahead, we also know that falling back on easier methods of parenting are just plain, well, easier–you don’t have to plan and think and explain. Using negative directives like “no” or “stop it” or “don’t do that” instead of explaining why or offering choices and alternatives obviously takes less effort and brain power. But at what expense? It will be hard to remember, always, that we will need to offer him the best of us so that he can fulfill his utmost potential–whatever he deems that to be. But we must.

Yes, it’s darn difficult raising a human, but, heck, whoever said it would be easy? And, we want a good human–a really good human.

Joni is an attached mom of one. She blogs over at her mommy blog, mama :: milieu, as well as, at her food website for families with hungry children, Feeding Little Foodies.

Three Easy Tricks to Maintaining a Loving and Positive State of Being

To consistently express the nurturing and attentive love that Attachment Parenting is all about is no easy task when you’re out of your mind sleep-deprived, weary of toddler tantrums and stretched to your capacity to care for your family, your house, your work, and maybe — if you’re lucky — yourself. I’ve teetered on burn-out quite a bit over the last several months and was delighted recently to learn some quick tricks for shifting out of my “this is too hard” mindset and into total gratitude for my life and my ability to create something new and magical for myself and my family every day.

Sadie Joy 2Knowing how well these tricks can work for me during grumpy moments (when I remember to access them), I’m inspired to guide my 3 year-old in giving them a try when she gets emotionally stuck too. I can remind her of how she felt in this picture when her arms were outstretched in pure, unfettered bliss and encourage her to replay this physical state or others that she likes to access the joyful emotions that accompanied them.

As a leader of tropical yoga retreats in Hawaii and Mexico, I’ve researched numerous resorts and retreat centers to find the locations most suitable for the clientele I want to draw. Retreat centers range from the rustic to the luxurious, from mountain to beach settings, and from remote to city center. Below are some considerations for what to look for in your search for the ideal yoga retreat. Click here if you want to find out more about yoga resort and adventure.

Do you want to retreat into yourself or have a social outdoor adventure? Some centers have several groups intermingling at meals, at the pool, dance parties, or are centrally located in a town with street noise, music, etc. Others have space for only one group, or are in remote locations with no cars in sight. Many are in between. I’ve found that even if there are plenty of extra activities offered, one can always choose to abstain, stay quiet, take naps, receive bodywork, etc, as long as the setting is tranquil.

Courtesy of Helen Attridge of Inner Wisdom Coaching, here are three amazing mood shifting strategies.

1) Change your physiology.  When you’re angry at life, how does it feel in your body?  What do your shoulders do?  How do you breathe?  What happens to your forehead, your mouth, your jaw….?  Now think about your physical state when you’re feeling your favorite emotion.  My favorite emotional state is a combination of inspired and secure.  When I feel this way, I feel energetic, powerful, open, and tapped into Life.  My chest is open versus hunched, my face is bright and content versus scrunched or clenched and my breathing comes easy.

To find the emotional state that matches the physical state, start with the latter.  Stretch.  Walk outside.  Dance.  Practice Yoga. Check out this great article from Fit Yoga Magazine posted in Yoga in Tribeca on how to impact the way you think and feel and create through direct manipulation of the body.

2) Check in on your focus and your beliefs in that moment. Last week I received a rejection letter from a company I was really excited about working for and my mind really struggled to stay positive. The thoughts and questions that clouded my head, together with other self-deprecating slams were, “Why is this not happening? and “It’s going to take forever.” Feeling and expressing disappointment is healthy and natural of course. Keeping my mental focus there and maintaining the ridiculous belief that anything takes “forever” would energetically block opportunities, connections and any number of other wonderful things that cross my path.

3) Change the question.  If you hear any version of “What’s wrong with me?” or  “Why can’t I figure this out?” in your head, get conscious of it, recognize that no valuable answer comes from a negatively oriented question, and try asking a different set of questions like:

  • “What’s next?”
  • “How can we have fun?”
  • “What am I grateful for right now?”
  • “What am I willing to do to create a new reality?”
  • “How can we make this an amazing adventure?”
  • “What is perfect about this moment?”
  • “What am I learning?”

The transformation from Grumperella back to Sweet Loving AP Mama is great!

What tricks do you have for maintaining your ability to provide consistent and loving care when you’re feeling tired or grouchy?   I’d love to hear them.

Monica Cravotta lives in Austin, Texas with her husband and two daughters, ages 3 and 1.  She blogs at AttachmentMama.com.

Trusting Birth

A few days ago I was putting together a letter for the 2010 Trust Birth Conference and it started me on a train of thought that culminated today as I was sitting having the second pedicure of my life at the local beauty school. Let me take you for a little ride.

Most of us know that your bond with your child starts at a very early age, pre-birth actually. They hear you and are able to sense1101712371_b76082939f many of your emotions. They can even detect some of your actions. A baby can sense when they are wanted and loved and when they are not.

From the very first moment I wanted my baby and everything to do with baby making to be healthy and holistic. Several people suggested I drink before my wedding night to make things “easier.” My thought was “Why? I want this to be the night that my husband and I become one, where we attach, where we form our life-long bond, why would I want to be anesthetized for something as amazing as this?”
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Child’s Hierarchy of Needs

Parents often find it overwhelming trying to meet their children’s needs. With limited time, limited resources, and limited patience meeting all of their needs can seem like an impossible task. If we can’t do it all, where should we begin? Where should we focus? What is most important?

Last year, Meagan Francis from The Happiest Mom developed a Mother’s Hierarchy of Needs based on the work of Abraham Maslow who developed Maslow’s Hierarchy of Needs. In simple terms (from businessballs.com, emphasis mine):

Each of us is motivated by needs. Our most basic needs are inborn, having evolved over tens of thousands of years. Abraham Maslow’s Hierarchy of Needs helps to explain how these needs motivate us all. Maslow’s Hierarchy of Needs states that we must satisfy each need in turn, starting with the first, which deals with the most obvious needs for survival itself. Only when the lower order needs of physical and emotional well-being are satisfied are we concerned with the higher order needs of influence and personal development.

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Modeling AP Values

I spend a lot of time writing and speaking to people about the values I hold as a person who practices attachment/responsive parenting. I try to use facts and logic to respectfully encourage others to research their parenting decisions and embrace ideas that might have been uncomfortable a generation ago, such as full-term breastfeeding and breastfeeding in public, leaving our sons intact, responding to our children with love and respect, and realizing the detrimental effects of physical discipline.

Looking through some recent pictures of my son (Kieran), I realized that we (as parents who share these values) might be doing more just by modeling these concepts to our children. Of course I will continue to extol the value of full-term breastfeeding, and I will defend every mother’s right to nurse in public when, where and how she wants to. But I take immense comfort in the fact that my son might not need to fight these same battles because we are normalizing it for his generation, simply by living.

Here are some examples of how the Eight API Principles are being normalized for my son every day:

Prepare for Pregnancy, Birth, and Parenting

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My sister recently had a baby (this picture is of Kieran with my sister only weeks before she gave birth). Throughout her pregnancy, we talked with Kieran about how babies grow in their mama’s tummies. He loved feeling my sister’s stomach, and he often talked about the baby growing in his own belly.

Someday, I hope that he will experience the pregnancy of his own little brother or sister. I look forward to his thoughts on all of the changes that will occur in my body. We will prepare him for his sibling’s homebirth and allow him to participate as fully as is practical and comfortable for everyone.
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Adjustment

My son has gained a mind of his own. Not that he has ever been much of a compliant child,  but it seems that all of a sudden I have a full blown human being with his own opinions and ways of doing things.

The other morning I was trying to get ready to go grocery shopping and to have a much needed chiropractor visit.  Of course, the days I plan on actually being productive seem to be the days that my son decides he needs a say in things. So we spent over half an hour repeatedly returning to the corner for a little refocus time (on his part) while I hurriedly attempted to shovel food in to my face; while he was eating breakfast I had been busy cleaning up and then getting him down and cleaning up after him… the list goes on. By the time we were finished with our little struggle I was close to being late and desperately needed the adjustment that I was headed in for.

After this little episode I realized that maybe it wasn’t just my back and neck that needed adjusted but also my perspective and maybe some of the ways I am doing things.
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Close Enough for Comfort

It’s 3 in the afternoon on a Friday.  I’m tapping away on the laptop while fourteen-month-old Sweet Pea is sleeping in his sling on my chest.  As I idly kiss his head, I notice that he feels a bit warm.  Taking a break from reading my very important, up-to-date, tres cool websites on sustainable living (okay, I was probably checking Facebook for the fourth time that day), I look down at him.  His cheeks are rosy.  There are little beads of sweat on his hairline.  I fetch the thermometer, and wiggle it underneath of Sweet Pea’s arm without disturbing him.  The numbers climb rapidly.  96.5.  97.9.  99.0.  It beeps, and confirms my suspicion: 99.4.  We are officially, on a Friday afternoon, experiencing our first fever together.

I call our pediatrician and secure an appointment at 4:45, the last appointment of the day.  At the office, I snuggle Sweet Pea into the sling in the waiting room.  He’s quite hot, and looking somewhat glazed.  Nonetheless, I’m shocked when they take his temperature again and it’s hit 103.  I am desperate, having NICU flashbacks and feeling like a horrible mother.  The nurse, staring accusingly, says, “Did you give him Tylenol?!”
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Community Baby

Our community is about to welcome another member in to its midst. One of our couples are expecting their first baby any day; at the moment they are a few days past her EDD. I think babies being “late” is a good introduction to being a parent and how a baby is going to turn your life upside down and how your schedule is about to be arranged, permanently. This baby will be welcomed in to the arms of his/her mom and dad and in to the arms of the whole community in the main community house.

The last baby that was born in that house was my niece. I have been wondering how this baby will be different. Honestly, I have never really liked other people’s kids. Well, it’s not that I don’t like them, it is just that I have never really been one of those types who enjoys everyone’s kids and who can always be found holding or playing with other people’s children. My niece is different. She is just a different kind of mine. My attachment to her is very different from the attachment I have with my son, but it is also very different from any other child I have been around; she is also mine.

This baby that is about to arrive is not mine at all, he/she is not my niece/nephew. I have no relation to this child but at the same time I feel invested in her/his life. I have been at all of the prenatal visits, I will be there when the baby is born, I will hold him/her. and I will watch as the baby grow with my child(ren), my nieces, and my nephews. This baby will be different because I will make a commitment to this child, I will choose to be attached and from the moment that child is born throughout its life I will need to be there.
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