This Father’s Day: Dads, talk about being a father

Happy Father’s Day!

thiago queiroz 1Today we celebrate you, Dads, for your role and involvement in your children’s lives. This is your holiday, when you can truly relish in the profound impact you make in your child’s life. It is amazing the difference a father can make for a child: from the moment a baby is conceived, through Dad’s presence from birth through today and beyond, well into the years – and decades – to come, as the children grow into teens and move out on their own, becoming adults with perhaps little ones of their own.

Dads, your secure attachment with each of your children can give them so much. It’s crucial that dads take as much time as possible to be with their families and to be equal partners in raising their sons and daughters throughout childhood.

But let’s be honest: Our culture is not always so friendly toward fatherhood. Sure, this time of the year, there is a lot of media — from blog posts and news articles like The New York Times“Tapping Your Inner Wolf” to TV commercials — about the appreciation of fathers, but how much do we hear about the importance of Dad the rest of the year?

Th312745_10150333377215669_1578995777_n (2)ere’s no doubt that the cultural attitude toward attached fathers is changing. I interviewed longtime Mothering editor and author Peggy O’Mara, who recalled how much more nurturing fathers are today compared to the 1970s when she was raising her children. Today, fathers are encouraged to attend prenatal appointments, expected to be in the hospital delivery room during childbirth and have an active role in caring for the newborn, including taking paternity leave provided and protected by law. In some countries, like Sweden, as illustrated in the breastfeeding documentary The Milky Way, whose producers spoke at API’s 20th Anniversary conference last year, it is culture that discourages dads from choosing to return to work quickly after a baby’s birth. And now, even in the United States, employers are increasingly offering fathers paid parental leave when a baby is born.

joe mackie and daughterBut for all the cultural change that has occurred in promoting more father involvement with their newborns — which is wonderful! — this encouragement markedly diminishes as the infant ages. In time, the mother is who is expected in our culture to take the central role in raising the children, despite the mother’s and child’s continued need for an attached father in an equally central parenting role.

This year we gave our fathers some really cool custom Dad hats that they loved. My husband got a Star Wars one, because he has been obsessed with the new movies.

Here’s reality: Although our culture doesn’t always recognize it, fathers are striving to be part of that central role throughout their child’s life. They want to be attached and involved. We just don’t hear a lot about it in the media, except of course around Father’s Day.

So, Dads, this Father’s Day: Talk about being a father. Talk about what it means to you to be attached to your children, to be involved in their lives, to be present in their moments. Dads, talk about Attachment Parenting (AP) and why it matters to you, as a father, to raise your children with a secure attachment.

Attachment Parenting International (API) has many dads who volunteer to share their stories and support other dads, such as API Advisory Board members Dr. Bill Sears of San Clemente, California, USA, and Sir Richard Bowlby of the UK; Torsten Klaus, also of the UK; API Leader Thiago Quieroz of Rio, Brazil; Jim Parker of Nashville, Tennessee, USA; Dave Taylor of Denver, Colorado, USA; and John Brooks of Marin County, California, USA.

But there are many more fathers who are just as strong of AP advocates in their everyday lives by choosing to not be shy about talking about Attachment Parenting, to their friends and family, coworkers, and other fathers at the park, grocery store, kid’s ball game, church or school. API Leaders Alexis Schrader of Albany, California, USA, and Samantha Gray (also API’s Executive Director) of Bluff City, Tennessee, USA, have both shared about their husbands’ behind-the-scenes AP advocacy, on the job and among friends. These dads have a great influence on other fathers in their communities.

feature photo - Kristen Brundige - Austin TXIt’s time for AP dads to start talking about fatherhood. Start advocating for your role in the family. Write a blog post for APtly Said. If you’re not a blogger, no problem: There are many ways to volunteer with API. Submit photos of you with your family for use in API’s publications to help us better show that the world of Attachment Parenting is as much about Dad’s relationship with the kids as Mom. Even showing up at your local API Support Group meetings can make a huge amount of difference in encouraging other fathers to get involved. The majority of parents who attend API Support Group meetings are mothers. Dads, we know you’re out there — other dads need to know you’re there, too.

familyEvery effort counts. Every positive comment made by a father matters, whether in passing or by offering active support to another dad friend. Every blog post about AP fathering makes a difference. Every minute a dad spends advocating for Attachment Parenting – whether casually or in a bold way, like NBA player Steph Curry bringing his daughter to his press conference – means more acknowledgement of the importance of attached, involved fatherhood.

Every action on your part – big or small, publicly or behind-the-scenes – helps continue to change the face of parenting in our culture, to identify fathers more and more as legitimate parenting partners, because you already have that role in your family and you should be recognized for it in our culture!

kate schweller 2stephanie peters familyDebbie Vinall of Upland, CA - hi rezterri murraykatelynne eid 2sarah kucnaomi davidsonCandice GarrisonOLYMPUS DIGITAL CAMERAStephanie BrownDyanaG_033013_0122ErinM_033013_0132KatieA_033013_0041NICUGentryOur FamilyDSCN9845n503414499_496831_1822The Familyphoto(18) k2 (2)Amber and familyjohn bowlby with richard bowlbyco-sleepingboys2KetutMr Parker and Laylajohn brooksdaddy

What does Attachment Parenting look like in your home?

Editor’s note: Attachment Parenting International (API) advocates for a parenting approach rooted solidly in research, and continuing research further validates and builds upon API’s foundation.

Patricia MackieHelp us tell your story! Describe what Attachment Parenting (AP) looks like in your home through this landmark, definitional survey designed to provide ground-breaking insights about AP families.

Created by researchers at Southern Methodist University in collaboration with API, the survey is voluntary, confidential, anonymous and takes about 40 minutes to complete.

Thank you for helping us tell the AP story!

Artimesia Yuen, API Leader
Editor, Journal of Attachment Parenting
API KnowledgeBase Coordinator

The marvel of motherhood

me and pThe Friday just before Mother’s Day, I was going about my daily business and realized I hadn’t looked at my phone for awhile. As I went to grab it, I saw a screen filled with missed calls and text messages. I scanned it for any pertinent information, and my heart dropped as I saw the words: Your Mom is in the Emergency Room. Please call.

Editor’s note: As part of Attachment Parenting International‘s celebration of Mother’s Day, APtly Said published a special “Inspired Mothers” series May 11-17. Sandy was so excited to join in the project when she had a family emergency, as she explains in her post today. API is grateful for her belated contribution, and we hope you find it inspiring, too.

In that moment, every memory of my mom shuffled through my brain — everything she ever sacrificed for us, everything she never experienced, everything she justified living without to be our mom. In that moment, I realized once again how powerful and important the role of a Mother is in each of our lives.

My heart expands each day as I look around and witness the miraculous power of men and women raising little human beings. I consciously breathe in the significance of each person I pass by. I observe the Mothers, the Fathers, the Children.

I feel tenderness and empathy as I contemplate each of you. I thoughtfully consider the whole family cycle and everything in between: the extraordinary, undeniable love that either existed as we were created, or did not…the feelings each person had in making the decision to create another life or living with the fact that the decision wasn’t yours.

We are each the product of a mother and a father. We were born. We may be raised by a mother and a father, a mother and a mother, or a father and a father. However we came to be, however we were brought up and nurtured, we are here.

The process of conception to birth is unlike any miracle I’ve ever witnessed or experienced. Although we may not quite comprehend the marvel that a precious life is growing within our bodies, everything changes the moment we first see the eyes of our child. Everything changed for me. In that moment, I knew my purpose was much bigger than what I had ever known it to be. I knew this new role I was being given would fulfill me in ways no one could have prepared me for.

As I walk around and continue to ponder your depth — your soul — I question if you ever lost a life growing inside of you, at birth, soon after or ever. I am crying as I write this, because I have dear friends in my life who have. I cannot write about the beautiful, precious gift of motherhood and exclude the dear, courageous women who have lost a child. I know there are no words I can offer. I can only tell you that I’m sorry. I am so, so sorry. I truly embrace and cherish each and every moment I am given, and I know you do, too.

Although I may be emotionally and intellectually aware of how invaluable these moments are, this doesn’t mean I don’t question if I am doing all I can to live my true happiness, my true purpose. I am trying to find my way each day. I feel everything. I let the joy, the pain, the fear, the love, all of it, become a part of me…and I allow it to guide me as I continue to take each new step forward.

Within it all, we find ourselves. We lose ourselves. We grow. We change. We live. We love. We know the answers, yet we question so much. We want to do our best, be our best. We don’t want to make the same mistakes others did before us.

My mom is much better today. The emergency thankfully has passed. She has endured more than I can explain, and she is still here. As I spend time in hospitals and share my love with those who continue to suffer, I will continue to treasure every moment I have with her…with the ones I love deeply…with myself. Many lose the battle. Many are given more time. This is our time. I know this, and I want to live it.

I know loss. I know you do, too. My heart and love are with you. May the things that have caused us pain give us strength. This is my wish for each of us.

Wishing you a belated and Happy Mother’s Day, every day.

sandy-signature

Kangaroo Care for every baby

Editor’s note: May 15 is Kangaroo Care Awareness Day, on observance designed to increase awareness of Kangaroo Care and skin-to-skin contact. This is one of the many ways that mothers and fathers and their babies can benefit from Attachment Parenting International‘s Fourth Principle of Parenting: Use Nurturing Touch.

unnamedToday is Kangaroo Care Awareness Day, a day we at NüRoo are proud to celebrate, as it highlights the importance and benefits of the practice of Kangaroo Care. More than 40 years of research has proven that in the early months of life, Kangaroo Care (KC) — also referred to as skin-to-skin contact — creates remarkable benefits for mom and baby.

KC is a method of holding your baby, who is only wearing a diaper, placed vertically on mom’s bare chest, creating full chest-to-chest contact. Holding your baby this way stimulates the C-afferent nerve, which produces a hormonal cascade, and — when practiced for an uninterrupted 
60 minutes — delivers incredible physiological and psychological benefits for both mom and baby.

The benefits for baby include:

  • Accelerated brain development
  • Reduction of cortisol (stress hormone) and crying
  • Regulation of body temperature, heart rate and breathing
  • Increase in quality of sleep
  • Enhanced immune system
  • Stimulation of digestion and weight gain
  • An increase in breastfeeding behavior.

Equally important, the practice offers benefits for mom that include:

  • A decreased risk of postpartum depression
  • Increased milk production
  • Increased pain tolerance
  • Higher levels of psychological well-being
  • Reduction in postpartum bleeding, cortisol levels and blood pressure.

Pretty amazing, right? Mother Nature truly has set us up with some incredible wiring!

Who coined the term “Kangaroo Care”?

KC originated in 1980 in Bogota, Colombia — a city with limited access to medical facilities and resources. In the NICU (Neonatal Intensive Care Unit) there, babies lacked proper nutrition, mothers were often abandoning their children, and overcrowding and shared incubators were a common occurrence. Given these circumstances, 80% of all preterm infants born were failing to thrive. Dr. Edgar Rey Sanabria and Dr. Hector Martinez introduced a method to alleviate the shortage of caregivers and lack of resources.

Rita and RachelThey witnessed a grandmother in a remote village holding her grandchild, under layers of clothing and wraps, tucked between her breasts on her bare skin. They commented that it was like a kangaroo carrying her joey in a pouch.

They were shocked to find the babies in this village were thriving! Returning back to their work, they implemented what they saw at a hospital where the average temperature was only 50 degrees F. They suggested that mothers have continuous skin-to-skin contact with their babies to better thermo-regulate and provide proper and continuous breastfeeding nutrition. Check out these gorgeous gifts for twins you can get online.

Over the course of their first year, they observed a 10% reduction in the mortality and morbidity rates simply by keeping mom and baby together . The incubators were no longer crowded, and with the increased bonding, fewer and fewer women were abandoning their children. The doctors presented their findings in 1983 at the first global conference of fetal neonatal medicine.

This became an “ah-ha” moment for the rest of the world.

How to do Kangaroo Care?

While Kangaroo Care is skin-to-skin contact, it’s important to know that proper placement of baby is vital to delivering the benefits of KC. While some moms will mention that they breastfeed several times a day — thereby holding baby directly to their bare skin — this position will not deliver the hormonal cascade, and all the resulting benefits of KC.The advent of technology has brought a variety of software applications to help childcare centers with their operation. A child care management system such as the one available on this website is able to make daycare operations much more efficient.

Similarly, there is a difference between full chest-to-chest, skin-to-skin contact and babywearing. To achieve the benefits of KC, you need to have direct contact of baby’s bare chest with direct contact of mom’s bare chest. Anything between you and the baby — even a bra — disturbs the C-afferent nerve stimulation. Cheek-to-chest contact is sweet as can be, but doesn’t deliver the physiologic benefits of KC.

To properly position baby for KC:

  1. Mom* should be completely topless — not even a bra —  and semi-reclined, with baby wearing only a diaper.
  2. Place baby in a vertical position directly against mom’s bare chest, with baby’s shoulders resting on or above her breasts.
  3. Cover baby with a blanket to keep warm. Baby’s head should be turned to one side with the neck straight, not flexed or extended. Make sure baby’s nose and mouth remain uncovered and you can see their face at all times.

NICUGentryTo gain all the benefits, baby needs to be skin-to-skin on your chest for an uninterrupted 60 minutes. While some of the benefits, 
such as regulation of baby’s body temperature and reduction of baby
’s post-procedural pain occur within minutes of KC, others — such as decreased levels of stress for mom and baby, increase 
in mom’s milk production or a healthy sleep cycle for baby — take longer.

*Note: KC is not just for biological mothers and their babies: Partners and adoptive parents, for instance, also reap the benefits of KC when the nerves on the chest are stimulated.

Can all babies do Kangaroo Care?

n14211043_37998228_9686-300x225While the practice of KC originated with preterm infants, it has been widely proven to be an important practice for all newborns, and as such, is recommended by leading health organizations such as the World Health Organization, the American College of Obstetrics and Gynecologists, and the American Academy of Pediatrics (AAP). In fact, the AAP recently updated its recommendations, encouraging Kangaroo Care for every baby immediately following birth through their first three months of life, and as often as possible.

Motherhood is a gift

1386612_mom_and_kidEditor’s note: Attachment Parenting International (API) hopes every mom enjoyed her Mother’s Day on May 10 and every dad is looking forward to Father’s Day on June 21. This week, in honor of all mothers, API gives you a special “Inspired Mothers” celebration. We hope these posts inspire you in your parenting journey.

The road to forming your family through adoption, and thus becoming a mother, can be long.

Various interviews, paperwork, letters of reference and physician referrals that are required before you are considered eligible can make the process of becoming a parent seem tedious. As you wait and yearn to care for a child, it can become difficult to see other couples and families receive referrals or become matched. At times, the wait may seem unbearable.

Yet, you still need to prepare physically and emotionally and be ready for your little one to arrive. So, like any parents anxious to build their family, you turn to blogs, books, anything that will give you a glimpse of what a family formed through adoption looks and feels like. You decide upon things like cosleeping or nursery, bottle-feeding or breastfeeding, open or closed adoption.

While waiting to grow our family, my husband and I researched it all. Yet, no matter how many books we read or blogs we followed, nothing could have prepared us for that moment: sitting across from this woman, seeing both the pain and joy in her eyes, watching her hold our son.

Up until this moment, preparing to meet our son, I had been focusing on how to care for a baby, not how to emotionally connect with my son and the woman who gave him life and love — his birth mother.

As I watched her and heard the palpable mix of loss and love in her voice, I learned more than a blog or book could ever teach me. My husband and I left this conversation with our son’s birth mother with a seemingly conflicting sense of sadness and loss but also joy. We renewed our determination to provide both of our sons with greater security, tangible love and a concrete sense of confidence in themselves, knowing they are loved beyond measure. I learned the love of a birth mother and how that love would transform our sons’ lives and ultimately encourage me to be a better mother myself.

The love of a birth mother is at times sacrificial and gives life and possibility, not only to the precious life brought into this world but also to the adopting mother and family. This love allowed me to experience motherhood, to see my children’s first smiles and hear their first laughs, to hold my boys close and dry away tears, and to receive unconditional love from two wonderful beings. It encourages me to seek everyday moments of connection through activities, such as light saber battles and family football games, strengthening the bonds that I have with my sons.

The knowledge of this first love sparks honest and empathetic conversation within our family. When my older son asks, “Where did my baby brother come from?” I am able to openly tell him a story of a woman who loved his baby brother and carried him in her belly, ultimately allowing us to grow our family, just like his own birth mother did before he was born. Responding sensitively with empathy and love as we talk about their birth mothers, or first families, allows me to build trust with my sons, sharing in their developing emotions.

On this year’s Mother’s Day, I celebrated more than being a mom myself and being blessed with a compassionate mother and caring grandmothers. I’m celebrating the courageous women — the other mothers — who granted me the amazing gift of becoming a mom.

A mother’s love story

1386612_mom_and_kidEditor’s note: Attachment Parenting International (API) hopes every mom enjoyed her Mother’s Day on May 10 and every dad is looking forward to Father’s Day on June 21. This week, in honor of all mothers, API gives you a special “Inspired Mothers” celebration. We hope these posts inspire you in your parenting journey.

As this year’s Mother’s Day was approaching, I found that I was thrilled to spend time with my kids. I actively left the day free of scheduled activities so that we could be fully engaged together doing whatever came up that we enjoy. But with this excitement, there was also a touch of grief and sadness as I recognized that last year my mother passed away just a few days after Mother’s Day.

I didn’t always have the best relationship with my mother, as there were many challenges. My mother had a mental illness that kept her emotionally unavailable at times. Her symptoms often caused strain and hardships, and her ability to parent me was impacted.

When I found out I was pregnant with my first, I was terrified as I didn’t want to parent in the same way I had experienced from my childhood. A few months after giving birth to my oldest daughter, I found my way to API. I was tremendously relieved to find an organization that offered language around what I was doing instinctively. I knew I needed to know more about each of API’s Eight Principles of Parenting. I wanted to learn as much as possible, because I understood that I was stepping into unknown territory.

My parents did the best they could with the information they had at the time. My mother shared her love with me the only way she knew how and the only way her mind and body would allow her to.

Finding my way to API was a gift in that I was now given the opportunity to gather information that was not available to my parents. I could raise my children within an attached framework, while also sharing with my parents the knowledge I was absorbing. As I became more confident in my parenting skills, I was able to express to my mother the many reasons why I was doing what I was doing with my daughters. She began to understand and would often share how she wished she had this information when I was a baby.

She would comment to me on how lovely my daughters were and how they were growing up into beautiful, young ladies. She knew that I held a connection with my daughters that we did not share, and I could feel her sadness around this grief — her wishing things could have been different when she was a young mother.

lisa feiertag her motherMy mother’s death has allowed me insight into who she was as a person and why she did things the way she did. I have found that even the things I thought were unfair or done differently than I would have liked were also being held with as much love as she could offer in that moment. Her love was shown in many different ways.

As I sat with my mother in May of 2014, I asked her what she wanted her family to know after she passed. She began by telling me a brief story about each of her siblings, my father, my brothers, my sister and me, but she stopped herself before she could finish and she looked at me. She told me to forget all those stories and to forget everything she mentioned. She told me to tell everyone that the only thing that mattered was love and that, no matter what had happened in the past, she loved each and every one of us.

It was in that moment that I knew my mother loved me.

A special door

Editor’s note: April is Cesarean Awareness Month, an international observance designed to reduce unnecessary Cesareans, advocate for Vaginal Birth After Cesarean (VBAC) and help women heal from the sometimes-difficult emotions surrounding a Cesarean birth. Attachment Parenting International‘s First Principle of Parenting: Prepare for Pregnancy, Birth and Parenting advocates for parents to research their options regarding childbirth choices. While API promotes choices with the least interventions possible, Cesareans are necessary in some situations. It’s important for mothers to fully process their experience, not only for their own emotional health but also for their bond with baby, so their Cesarean birth story can be beautifully retold, again and again:

1339476_sand_heart“Tell me again, Mommy,” says my daughter. “Tell me about when I was born.”

I gather her in my arms and feel her head rest against my chest. “You were ready to run out!” I say, and she giggles as she always does. “I could feel your head right here by my heart and your feet were straight down and ready to go.”

“I wasn’t upside down like other babies,” she adds, looking into my eyes.

“No,” I reply, “you were special and so excited to come out and meet the world.”

“I was ready to run,” she repeats. “I’m a fast runner!”

“Yes, and that’s why you got to come out a special door in my tummy,” I say, putting my hand over the spot where my Cesarean scar is. My daughter puts her hand over mine and echoes, “a special door.”

“And when you were born,” I remember, “Daddy and I snuggled you and kissed you and said, ‘Welcome!'” My voice gets husky and tears spring to my eyes.

“Did you cry, Mommy?” my daughter asks.

“Yes, I did,” I reply. “A little, because I’d waited for so long to meet you, and because I was so happy to hold you in my arms.”

I took back control of my Cesarean

Editor’s note: April is Cesarean Awareness Month, an international observance designed to reduce unnecessary Cesareans, advocate for Vaginal Birth After Cesarean (VBAC) and help women heal from the sometimes-difficult emotions surrounding a Cesarean birth. Attachment Parenting International‘s First Principle of Parenting: Prepare for Pregnancy, Birth and Parenting advocates for parents to research their options regarding childbirth choices. While API promotes choices with the least interventions possible, Cesareans are necessary in some situations. But a Cesarean does not need to prevent a gentle delivery:

When I was 7 months pregnant with my third baby, we learned that the baby was in breech position.

That had been my concern all along. My second baby had been breech as well, only we hadn’t found out until I was at the hospital in labor. Since I’d already had a vaginal delivery the first time around and now had a midwife and a doula, I felt confident about my ability to have a VBAC if my baby was in the right position. Apparently my baby had plans of her own.

My midwife gave me a list of 17 things to try over the next several weeks that might encourage the baby to flip. Searching the internet, I found half a dozen more, plus variations of several of them. I was incredibly overwhelmed. I felt like I had to try everything. What if I didn’t do one thing and that was the one that would have made the baby turn? What if I only did something twice a day when I should be doing it three or four or 10 times? What if I was doing it wrong altogether?

The idea of a second Cesarean had me overly stressed and anxious. I was so preoccupied with doing things that might help me avoid it that I felt like I was taking time away from my sons, and I wasn’t enjoying my pregnancy.

Finally my doula helped me realize that I couldn’t do everything. I had to pick the few things that felt right to me. I was still giving my baby plenty of opportunities to turn. My doula helped me remember that some babies simply don’t want to flip, or can’t for some reason.

For the rest of the pregnancy, I was able to focus on doing what felt right for my body and my baby. Hypnobabies helped me relax. I reminded myself that even if a chiropractic adjustment didn’t give the result I wanted, it was still good for my body. Instead of worrying about the things I tried not producing automatic results, I turned my attention to making the impending Cesarean a positive experience.

I took back control of my birth.

I researched gentle Cesareans, where the baby is walked out slowly, and created a Cesarean birth plan. I spoke with an obstetrician about my desire for immediate skin-to-skin contact and having the baby with me in the recovery room. He took the time to go through my birth plan with me and addressed his concerns in a fair, respectful way.

Going into the Cesarean, I was able to feel at peace, to feel prepared. Unlike with my previous Cesarean, which I didn’t know would happen in advance, this time I was lucky to be able to process the emotions surrounding it beforehand.

kelly shealer C sectMy baby girl was born on April 30, 2014, eight days after my oldest son turned 4 and 18 days after my second son turned 2. After the doctor told me my baby was a girl, everything became a blur. I do know that once they gave her to me, she never left my side. She rode with me to the recovery room and stayed there the whole time, nursing. All that night she wanted to stay cuddled up against me, and that was fine with me.

I took back control of my birth.