Our kids in the midst of parents’ hostile conflicts

Effie2 (2)We often refer to kids as “sponges” due to their astonishing ability to absorb so much of the information around them. We are often amazed at their capacity to learn ever so quickly and soak up the world around them and expand from all that they see, hear and experience. I’ve seen it with my own kids, as I’m sure you’ve seen it with yours. They take it all in — all that is around them: the good, the beautiful, the bad and the ugly.

When I came across this video on social media — which went viral rapidly as it moved millions of people all around the world — I was reminded of how important it is for parents to understand and respect this reality:

It features Tiana, a 6-year-old girl who sat down her mom for a lecture following an argument between her mom and dad, who are divorced. When I watched this video, my heart was touched deeply: I was filled with feelings of delight and sadness.

I was amazed by the maturity and brilliance of this young child. Her words and message were so beautiful and inspiring, but I also felt sadness as Tiana shed light on how kids absorb their parents’ relationship dysfunction. They see it, they hear it, and they sense it all.

Tiana’s experience is that of many kids: The pain, agony and frustration they feel as they are surrounded by the turmoil and instability of their parents’ relationship, whether a contentious divorce, parents’ separation or constant, hostile conflicts between parents living together.

Reflecting back on your own childhood, you may remember a time when your parents were screaming, yelling, arguing and fighting. Or, perhaps, your house was the type that was uncomfortably quiet when your parents were at odds with each other — it was the kind of silence that filled the air with unspoken tension, anger and resentment. You might recall the thoughts, feelings and emotions you experienced at the time, though you may have not shared them with anyone. You were a sponge.

Felix Atsoram - Free ImagesMany young children may not be as articulate as Tiana, yet they still share her feelings when their mommy and daddy quarrel. They are sponges, soaking up the actions and words of their parents. For kids, being exposed to an unhealthy relationship between the parents can ignite feelings of stress, helplessness, confusion and sadness. They do not, and should not, know how to handle adult issues. After all, many adults are still figuring it out for themselves.

We need to be aware of our own actions as parents and know that they affect our kids and their state of well-being. They may not necessarily verbalize their distress and may instead develop certain behaviors as another form of expression, such as aggression, isolation or acting out.

Little Tiana has a very important message for us parents: Our kids know and sense a lot more than we may think they do, and they are profoundly affected by the relationship of their parents.

As parents, in the role of leaders, we need raise above our own battles to show our kids a positive example of conflict resolution and always strive to find amicable solutions for the benefit of the beautiful hearts and souls of our kids. They deserve it, and so do we.

 

**Last photo source: FreeImages.com/Felix Atsoram

My dark first weeks of motherhood

julia hargerI can hardly believe I survived all the chaos of early new motherhood. At the beginning, I didn’t think I would — at least not with my sanity intact.

For nine months, I mentally prepared to share my life unconditionally with a new being. I also did my best to get ready for one of the most anticipated — and what I thought would be the hardest — moments of my life: labor. Looking back, the physical pain from delivering a baby feels insignificant compared to the hardship of early motherhood, especially the first 6 weeks.

I wondered what I could have done to be better prepared for early motherhood with my first baby. But nothing can really prepare you for this.

Editor’s note: Adjusting to parenthood can be challenging, and the emotions of early motherhood can be difficult to navigate. In-person support is especially critical. Attachment Parenting International (API) encourages all mothers to consider hiring a doula, to be in frequent contact with a breastfeeding specialist and to connect with their local API Leaders and API Support Groups. Additional considerations for a smooth transition to new parenthood are included in the first of API’s Eight Principles of Parenting: Prepare for Pregnancy, Childbirth and Parenting.

For the first weeks, I wondered what would happen to me. I am certain I am not alone here, moms. Not even all I have learned from yoga in the past years were very helpful, I must admit. The beginning of motherhood was a time when I felt completely taken up by my emotions.

I became moody due to the lack of sleep. I felt pain from my body healing itself. I cried when she cried. I thought “Not again!” when, after 10 minutes from falling asleep, I heard that tiny cry all over again. I found myself stripped of any patience, way beyond what I imagined. Indeed, I thought “What did I get myself into?”

I skipped showers because of lack of time. I looked really bad. I had my legs hairy all summer, and I had to get used to my new body. I cried out of frustration, “I don’t know what you want!”

There were days when my face did not manifest a single smile. I hated my husband, because he could do anything whenever he wanted — shower, sleep, go for a jog — while I had to plan a whole schedule just to brush my teeth, or do it in 10 seconds. I also resented the fact that he could get back to his normal life straight away, and I was stuck at home.

I felt this extreme guilt of not responding properly to what everyone expected of me as a mother or what I idealized of myself as a mother: that, at the time I held the baby for the first time, a magic would happen and my own needs and desires would simply vanish…that I would be complete and happy straight away, only for being a mom…as if this dark part of questioning, frustrations and pains simply don’t exist.

But slowly, the rewards came. As the days went by, I started to feel happier with tiny feats: when she smiled, when she stopped crying, when she finally slept. I was so thrilled when we could go through a diaper change without a single tear, or when I could put her in the stroller and go for a 10-minute walk to pick up some groceries. I was deeply grateful when my sweet and calm words could soothe her, even if she was screaming her lungs out and could barely hear me.

I also rediscovered joy in the most trivial things: drinking water, having a shower, a tight hug, a quick chat with a friend, sleeping, my mom cooking for me, my daughter’s smile, her smell. I love and value these things so much more now!

Oh motherhood! The contrast between devoutness and empowerment at the same time! My vulnerabilities gave way to strength and resilience as I realized I was capable of all this. I did not know my body was capable of producing something to nourish her so perfectly. My embrace, my arms and my words can transform the loudest scream into a timid smile. My smell, hinting she is safe, changes her face completely.

And, all of a sudden, me again! A couple of weeks ago, I wondered how quickly this phase would pass, but now I hope it does not go so fast. I am anxiously aware that this dependency will someday be gone, and I will miss the time when all she needed was me.

Editor’s pick: Top 10 of 2015

2014-Annual-appeal-graphicLast year was a big year, editorially, for Attachment Parenting International (API). There were so many amazingly supportive and educational online magazine features and blog posts!

Of the hundreds of articles published by API last year, here is the content that makes it into the top 10 of 2015, based on consistency with API’s ethos and mission and originality in how the material is presented:

  1. Dynamic of disappearing dads answers the question of why some new fathers pull away when their baby is born, and what couples can do to prevent that.
  2. Historical trauma, breastfeeding and healing looks at relationship challenges among Native American parents in light of historical trauma and how breastfeeding can be the antidote.
  3. Creative learning gives ideas on how parents, and teachers, can build creativity into their homes or classrooms to enhance learning.
  4. Parenting without punishment in a punishing world explains how parents who use punishments with their children, but want to learn positive discipline, can overcome what may seem like a steep learning curve.
  5. Smartphones and parenting warns parents about how smartphones can hijack our attachment systems that are biologically meant for the parent-child relationship.
  6. Expecting your first baby? Talk about parenting now, before baby arrives emphasizes that the time to talk about parenting expectations is before baby is born.
  7. The Artist’s Way for parents gives ideas for parents to use creativity to unlock their problem-solving skills in order to better relate and guide their children.
  8. Talking to our children about world tragedies cautions parents about indiscriminately discussing harsh realities of our world, from disasters to violence to famine to disease, with our children.
  9. Motherhood is a gift compassionately explains Mother’s Day from both the adoptive mother’s perspective and that of the birth mother.
  10. Going back to work, but not the way I expected details the parenting and professional journey of a mother who chose parental presence over a quick return to work.

As a bonus, here are 5 more articles I feel deserve honorable mention:

A look back: Highlights of 2015

new-year-2015-16147252015 was a full year! Attachment Parenting International (API) received hundreds of submissions for its publications from parents and professionals around the world, which were in turn read by the tens of thousands of parents in the global API community and shared among their networks beyond API. That’s a lot of families receiving support in Attachment Parenting (AP)!

Let’s take a look back at 2015 through the highlights of API’s content on APtly Said and The Attached Family:

January

lisa fiertag“Co-parenting Basics” — API Leader and mother of 2, Lisa Feiertag of the USA explains co-parenting in shared custody, and how this looks when paired with Attachment Parenting. Lisa, and April C, go on to share their personal stories of how co-parenting has worked for their families. Also featured in The Attached Family‘s “Parenting Creatively” issue:

  • Parenting Creatively cover (495x640) API Leader and mother of 2, Jamie Birdsong of New York, USA, gives tips of how she and her children were able to keep attachment in mind while taking a 2-week, cross-country road trip.
  • Art college professor and mother of 2, Carolina Blatt-Gross of Georgia, USA, offers ideas on how to enhance learning both at home and in the classroom.
  • Psychologist Daria Brezinski of Virginia, USA, offers considerations in choosing toys regarding child development.
  • API Leader and mother of 3, Rita Brhel of Nebraska, USA, defines creativity.

miriam katz“The Dark Side of Favorites” — Life coach and mother of 1, Miriam Katz of Massachusetts, USA, encourages parents to not pressure their children into choosing a favorite of anything:

“Suddenly my child, who’d embraced her surroundings with the wonder we all aspire to, had somehow become jaded. For her world had categories. And these categories not only elevated some things — the effect we’d anticipated — but they also made others worse.”

elisaheadshot“Parent-child Conflict Resolution” — Actress and mother of 1, Elisa Llamido of Florida, USA, shares her conversation with her son after he witnessed another mother not using positive discipline with her child:

“I realized that to Jason, and the other little witness, this scene made absolutely no sense. They put themselves in the other boy’s shoes and couldn’t see any reason why the person who was supposed to love and care for him suddenly turned mean.”

katelynne eid 2“A Nod to My Husband” — Mother of 2, Katelynne Eid of Connecticut, USA, gives a tribute to her husband:

“Because of him, they will have a childhood filled with snowball fights and dance parties, board games and movie nights. But more importantly, they will have a childhood filled with unconditional love and secureity, a childhood that teaches them that all their dreams can become realities.”

Shoshana-150x150“Parents Need to Be the Compass Point” — AP educator, mother of 6 and grandmother of 14, Shoshana Hayman of Israel argues cultural assumptions about raising teens:

“We need to nurture this connection and make it easy for our teenagers to continue orienting to us, as they navigate the experiences in their lives that are often characterized by high drama, social confusion and immature perspective.”

February

LeyaniRedditi“Loving One Another in Anger” — API Leader and mother of 2, Leyani Redditi of Georgia, USA, shared how she worked through a moment of frustration with her children:

This is my chance to change the cycle. This is my chance to do it differently. If I really believe that how I deal with conflict helps my children learn to deal with conflict, then this moment is important.”

Camille North“Was Attachment Parenting Worth It?” — API Board of Directors member and mother of 3, Camille North of Texas, USA, reflects back on her parenting journey:

“So here we are looking at the beginning of an end: The beginning of his adulthood, as a strong, confident, self-assured man. And the end of the difficulties of a childhood with a rough start, a complicated middle and a promising finish. I stare at the back of his head, with his ginger hair, and he speaks to me in his dad’s voice, ‘Mom, do you think this is good enough?’ Oh yeah, I do.”

kelly shealer 2“Someday You Will Miss This” — API Leader and mother of 3, Kelly Shealer of Maryland, USA, focuses on reframing a sleepless night with her baby into a fond memory to reflect back on:

“I really feel like I can’t handle this much longer. I just want to sleep. Then suddenly a thought pops into my mind: ‘Someday you will miss this.’ I know that it’s true. I won’t miss this feeling of being so, so tired, but I will miss having this sweet, warm baby who loves me more than anything. I try to remember that.”

Lisa  kids-cc (2)“Writing for Balance” — Mother of 2, Lisa Lord of Ireland explains how she uses writing to strive for life balance while also unlocking problem-solving skills to parenting challenges. Also included in The Attached Family‘s “Inspired Parents” issue online:

  • Inspired Parents cover_Page_01Author and creativity instructor, Julia Cameron gives guidance in untapping creativity in parenting through habits of optimism and gratitude found in creative pursuits and other enjoyable activities.
  • Author and mother of 1, New Zealand-born Jessica Talbot of Argentina describes how Attachment Parenting healed her emotional childhood wounds and shares an excerpt from her book, Picaflor, detailing that journey.
  • AP educator, mother of 1 and grandmother of 2, Maureen McCarthy of Indiana, USA, shares her journey from parent to parent educator to the founder of a nonprofit AP organization.

March

stephanie peters family“Saying ‘No’ the Attachment Parenting Way” — API Leader and mother of 1, Stephanie Petters of Georgia, USA, reminds herself that parents have a right to say “no” to their children, just as children have the right to feel unhappy about that:

“As the parent, our job is to allow them these emotions while setting limits.”

SandyBlog“I’m Screaming at the Top of My Voice! Can You Hear Me?” — Babywearing specialist and mother of 2, Sandy Gordon Frankfort shares about the gift of Attachment Parenting:

“If only we each had this gift from another, I truly believe, things would be different. We would be different. We wouldn’t be desperately longing for the kind of connection to nurture our soul in ways that only one where someone truly hears us, provides.”

April

alissa tschetter siedschlaw“15 Years” — API Leader and single, adoptive mother of 5, Alissa Tschetter-Siedschlaw of Iowa, USA, reflects on her last 15 years as a volunteer in supporting local families:

“My parenting was evolving, and I longed for a group where I could speak more openly and find honest and straightforward, yet gentle and kind friends, while offering the same to others. I wanted us to be the kind of people you trust around your children, because you know we believe in nurturing and validating each other and we want the best for all of our kids collectively.”

elizabeth pavlinksy 3“Maintaining Connection Through Long Separations” — API Leader and mother of 3, Elizabeth Pavlinsky of the USA shares tips for families to stay connected when a parent for military training or deployment:

“Use fun, versatile counting games to provide a visual tool that demonstrates the passing of time for younger children. This can be as simple as a calendar. Children can cross out the days as they pass. Another idea is that before the separation, the whole family can build a paper chain with one link for each day the family is apart. The person going away could write messages on some or all of the paper links as surprises for the family.”

sarah kuc“Nurturing Touch Restores Security in Adoptive Families” — Mother of 2, Sarah Kuc of the USA shares how nurturing touch is a crucial part of her relationship with her adopted sons:

“When words are difficult, as is the case with newborns and young children, nurturing touch transcends language while still communicating security and love.”

May

inga b“Get Inspired with This Fun Children’s Mindfulness Exercise” — Clinical psychologist, mindfulness instructor, children’s yoga instructor, Inga Bohnekamp of Canada introduces parents to a simple mindfulness activity to do with their children during Screen-Free Week:

“Let this be a flowing process. Get creative and have fun. You don’t need to come up with a pre-drafted elaborate choreography before you present this activity to your kids. Rather, have the whole family be part of the process: inventing, creating, trying out, inspiring and surprising each other as you go.”

Rita and Rachel“Kangaroo Care for Every Baby” — NuRoo details the benefits, history and how-to’s to safely do Kangaroo Care with your baby — whether full-term, preterm or in the NICU:

“The doctors witnessed a grandmother in a remote village holding her grandchild, under layers of clothing and wraps, tucked between her breasts on her bare skin. They commented that it was like a kangaroo carrying her joey in a pouch. They were shocked to find the babies in this village thriving! Returning back to work, they implemented what they saw at the hospital. This became an ‘ah-ha’ moment for the rest of the world.”

jillian_amodio_-_cosleeping_pic“Messy Motherhood” — Mother of 1, Jillian Amodio of the USA thanks her mother for teaching her that a happy home is sometimes a little messy. Also included in the “Inspired Mothers” special celebration on APtly Said:

  • API Leader and mother of 2, Leyani Redditi of Georgia, USA, shares a tribute to her children for shaping her into a mother she’s proud of.
  • API Leader and mother of 1, Alexis Schrader of California, USA, shares how giving her daughter presence helps her process her mixed emotions surrounding her toddler’s budding independence.
  • API Leader and co-parenting mother of 2, Lisa Feiertag of the USA shares how Attachment Parenting not only helped to heal her childhood emotional wounds but also gave her own mother the space and tools to heal hers as well.
  • API Leader and mother of 3, Kelly Shealer of Maryland, USA, shares how motherhood gives her a sense of balance, more so than always getting the dishes washed.
  • Mother of 2, Katelynne Eide of Connecticut, USA, encourages all mothers to support one another.
  • Adoptive mother of 2, Sarah Kuc of the USA thanks her sons’ birth mothers for granting her the gift of motherhood.

yvette lamb“It’s Alright That You Need Me” — Mother of 1, Yvette Lamb of the UK shares a letter she wrote to her baby, assuring her that needing is natural and good:

“I want to remind everybody that these are qualities, not inadequacies. These natural urges ensure protection, security, safety. They are a big part of love and trust. You trust me enough to depend on me, to allow me to see your need. It is alright to need people. It is alright to rely on them.”

Candice Garrison“Screentime Can Be Family Time” — API Leader and mother of 1, Candice Garrison of Tennessee, USA, explains what to keep in mind when it comes to parenting and screentime:

“I think the most important part of technology use is finding balance — and not falling into the trap of using screens as a distraction when our little ones are seeking, or in need of, connection.”

June

reedyhickey“Making a Difference a Leader at a Time” — API announces the Reedy Hickey Scholarship Fund to support API Leaders and Leader Applicants:

“Reedy is an inspiration to us all as a tireless advocate for Attachment Parenting, and we are privileged to be able to honor her in this lasting way.”

kelly photo“How Secure Sibling Attachments Happen” — API Leader, positive discipline educator and mother of 2, Kelly Bartlett of Oregon, USA, explains the 6 stages of attachment as they apply to siblings. Also included in The Attached Family‘s “Attached Siblings” issue online:

PatriciaMackie“Expecting Your First Baby? Talk About Parenting Now, Before Baby Arrives” — API Leader, marriage and family therapist, and mother of 3, Patricia Mackie of Illinois, USA, explains how new parents can prepare their marriage for life with a baby:

“There is a never a better time to get to know your partner or spouse on a deeper level than when you are expecting a child. In every family are 2 very separate adults, each with different upbringings, different world views and different experiences. The time and energy you have for intimate conversations now may be missing for years once the baby is born. Before baby comes is the time when you can think clearly and begin to look at some of your childhood wounds, identify areas that may be difficult as you raise your own children, share your insights with your partner and become a team as you enter the uncharted waters of parenthood.”

k2 (2)“This Father’s Day: Dads, Talk About Being a Father” — API Leader and mother of 3, Rita Brhel of Nebraska, USA, looks at the cultural view of attached, involved fathering and urges fathers to speak out about their changing roles in the family:

“Talk about being a father. Talk about what it means to you to be attached to your children, to be involved in their lives, to be present in their moments. Dads, talk about Attachment Parenting and why it matters to you, as a father, to raise your children with a secure attachment. Start advocating for your role in the family.”

July

first-sunrise-1257802“The Sunrise of Balance” –API Leader and mother, Kendrah Nilsestuen of Colorado, USA, shares how she followed her son’s lead in regaining balance in her life:

“To this day, years later, I still carry those words with me: “Mama, the sky! It’s so colorful!” — six words encompassing the gentle reminder to move a little slower, appreciate a little more and pause long enough to enjoy the moments of delight our days have to offer us.”

naomi aldort“Bringing Peace to Sibling Rivalry” — AP educator and mother of 2, Naomi Aldort of Washington state, USA, offers an idea of supporting both siblings during a conflict:

“We don’t have to intervene if the children seem to resolved their struggles, and no one is hurt. But we want to prevent setups that tend to bring on rivalry. And we must be turned-in, so when we are needed, we can show up promptly. Once we enter, we must not exacerbate the division but bring connection and empathy.”

August

camie“Historical Trauma, Breastfeeding and Healing” — API reports on a presentation by Camie Jae Goldhammer, a clinical social worker, lactation consultant and mother of 2 from Washington state, USA, during which she discussed the effect of historical trauma on breastfeeding rates among Native Americans. Also included in APtly Said’s World Breastfeeding Week and Breastfeeding Month celebrations:

  • wbw2015-logo-mAPI gives a tribute to a young Martha Sears and the late Viola Lennon, one of La Leche League’s seven cofounders and coauthor of The Womanly Art of Breastfeeding.
  • Attachment Parenting educator, chiropracter and mother of 1, Linda Folden Palmer of California, USA, provides an excerpt from her new book, Baby Poop, on how breastmilk affects baby’s gut health not only through childhood but long into adulthood.
  • Mother, Janell Robisch of Virginia, USA, offers support to extended breastfeeding mothers as well as shares her child-led weaning story, excerpted from her book, To Three and Beyond.
  • Mother of 1, Kate Frederick of New Hampshire, USA, details the costs to employers for not allowing women to breastfeed while also sharing about her experience of writing, and testifying for, state legislation to support working breastfeeding mothers.
  • API Leader, WIC Breastfeeding Peer Counselor and mother of 3, Rita Brhel of Nebraska, USA, reports on her impressions of a local Big Latch On event.

julinda adams“He Just Wants to be Held” — Mother of 2, Julinda Adams of Indiana, USA, reflects on how a stranger’s comment in a grocery store helped calm her, as a new mother, and get her in touch with both her baby’s emotional needs and her own instincts:

“The images we see in the media often show a detached form of parenting. Babies only appear when needed for the story line, or even as props. On the screen, they are quiet and require minimal interaction, unless the script calls for something else. When they are not in a scene, they are out of sight and no thought is given to them. So the baby lying quietly until the parents are ready to interact seems normal.”

September

kim allsup“Smartphones and Parenting” –Teacher and mother, Kim Allsup of Massachusetts, USA, explores the possibility that smartphones are hijacking our attachment instincts:

“It is not that the baby looks like a smartphone, but that our inner experience of ongoing awareness along with bursts of the bonding hormone during connection is similar whether we carry and connect with a baby or a socially connected smartphone.”

lysa parker“Attachment Grandparenting: What’s Your Role?” — API cofounder, coauthor of Attached at the Heart and mother, Lysa Parker of Tennessee shares her experience about becoming a grandma:

“We, at API, often talk about the ripple effect we can create by the little changes each of us makes in our families and in our communities. I felt such pride for Morgan that her own breastfeeding experience gave her such courage and conviction to help another mother. No doubt the ripple effect continues in other ways.”

1361797_student_1“Stay Involved in Your Child’s School Life” — Teacher and single mother of 1, Michelle Calfee of Tennessee, USA, gives ideas of how parents can stay involved with their child’s life at school when not homeschooled:

“Talk to your child about what they are learning in school. Your involvement does not mean you have to understand the content or know how to do the work your child is doing. But you can ask your child what they ware working on in school. When you do this, you are sending your child a message that what they are doing is important to you.”

October

megan bell“Balancing Work and Family Takes Creativity, Flexibility and a Village” — API Leader and mother of 1, Megan Bell of Illinois, USA, share her story of how she balances her toddler’s attachment needs with her singing career. Also included in APtly Said’s coverage of AP Month 2015:

 November

meryn“The Dynamic of Disappearing Dads” — AP educator, author of the book, Why Dads Leave, and mother of 1, Meryn Callander of Australia discusses why fatherhood can be difficult for some men and how their partners can help them navigate the growing family’s changing attachment dynamics. Also included in The Attached Family‘s “Nurturing Peace” issue online:

  • Peace coverAPI Resource Advisory Council member, AP journalist and mother of 1, Lisa Reagan of Virginia, USA, shares her parenting journey as it intersected with the conscious living movement.
  • Community psychologist and mother, Tamara Brennan of Mexico explains the importance of protecting our children’s minds from the harsh realities of our world, like famine and disasters, and how to talk to our children about tragedies when needed.
  • Journalist Jane Stevens of California, USA, defines ACEs and how childhood trauma affects lifelong health, emotionally and physically.

dr shefali“The Root of Bullying is Shame” — Clinical psychologist Shefali Tsabary of New York, USA, discusses shame in our society:

“Whenever my daughter exhibits less than desirable behavior, I ask what this is saying about me as a parent. Children are a mirror of our own unresolved issues.”

thiago queiroz 1“I Am a Present Father” — API Leader and father of 2, Thiago Queiroz of Brazil shares about how Attachment Parenting helped him to find his way as a new father:

“AP helped to show me how I could be the father I wanted to be. AP guided me to where I could find my place as an active and conscious father — an attached father. I obviously can’t give birth or breastfeed, but I can foster the secure attachment I want to build with my sons through a whole lot of other actions.”

alexis schrader family with new baby“Getting Through the Paris Attacks With an Old Neighbor” — API Leader and mother of 1, Alexis Schrader of California, USA, reminds us of children’s TV personality Mr. Fred Rogers’ wisdom:

“Mr. Rogers reminded me of why I chose Attachment Parenting in the first place: to raise empathic children who will be the helpers of this world, because what this world really needs is more people who grew up feeling deeply what Mr. Rogers always told us: ‘I like you just the way you are.'”

Spanking quote (2)“It’s Time to Break Watson’s Legacy in Childrearing Norms” — API cofounders and coauthors of Attached at the Heart, Lysa Parker of Tennessee, USA, and Barbara Nicholson of Alabama, USA, discuss the legacy of Watson’s insensitive childrearing ideas and rallies modern parents to break that influence on their families:

“These culturally accepted forms of discipline — now being recognized by some as ‘normative abuse’ — have been so much a part of our culture that we sometimes don’t think twice about it. We have learned to desensitize ourselves to the actual physical and emotional pain that it causes children. But now that we know better, we must try to do better for our children.”

Effie2 (2)“The Simple Attitude of Gratitude” — Mother of 2, Effie Morchi of New York City, USA, reflects on her journey in learning, growing and teaching the meaning and significance of gratitude:

“In the face of materialistic abundance, I wish for my kids’ abundance to be of a different kind — abundance of simplicity, love and appreciation. I’m grateful for all the bliss and light my kids bring into my life. And I’m grateful for all the challenges that come with parenthood. When we are grateful for it all, we get to see and appreciate the whole picture — with its dark and the bright colors.”

playing-1436907“Want Your Child to Learn Self-control? First, Teach Self-validation” — Early childhood mental health consultant Denise Durkin of Pennsylvania, USA, explores how to teach self-validation to our children:

“The thing is, we really need to see our child and listen to him (or her). We cannot try to make him fit into an old ideal of how he ‘should’ behave, act or be. We must meet him ‘where he’s at’ and start there. Our goal is that we use and teach skills sets containing ‘ways of thinking and doing’ to support children in being themselves throughout the trajectory of their lives.”

December

lisa reagan“You Never Stop Growing Up” — API Resource Advisory Council member, AP journalist and mother of 1, Lisa Reagan shares what it’s like watching her son getting ready to leave home and move out on his own, after 17 years of Attachment Parenting:

“Because of following the attachment model, I got my needs met to mother him, and there is nothing hanging on now. I did it. I met my needs to be his mother, and I met his needs, and it’s a completed thing now.”

IMAG0486.JPG“What’s the Harm in Saying ‘There Are Starving Kids in Africa’ to Get Your Child to Eat His Veggies?” — Community psychologist and mother, Tamara Brennan of Mexico explains what she heard, as a 3 year old, when told to eat her vegetables and be grateful:

“How did it happen that they had no food in their house? Where were their parents? Were they going to die? It was very upsetting to consider their plight, the circumstances of which were beyond my ability to imagine. I did not feel like eating. I can still remember the sense of urgency I felt the next morning.”

emily van boegart“8 Ideas to Holiday Gift-giving to Cultivate More Connection” — API Leader and mother of 2, Emily Van Bogaert of Kentucky, USA, offers tips to reclaim the holiday season for family connection rather than giving in to the pressures of consumerism:

“Giving gifts can feel magical for both the giver and the receiver, and we absolutely can and should share our bounty with one another. But as we give gifts and spread joy, let’s use the occasion to be intentional and celebrate who and what actually matters most to us.”

divya singh 1“And We Said Bye-Bye to Breastfeeding” — Mother to 1, Diya Singh of Oregon, USA, shares her child-led weaning story:

“My 3-1/2-year-old daughter and I said bye-bye to our breastfeeding relationship on a very happy note. Here is how it worked for us.”

 

*2015 graphic source: Free Images.com/Christian Ferrari

A reason why new parenthood can be hard for fathers, and couples — and what to do about it

A secure mother-infant bond is fundamental to a child’s well-being. Discoveries in the field of neurobiology confirm that a secure mother-infant bond depends on many factors:

  • A natural birth
  • Breastfeeding
  • Near-constant physical contact through carrying infants in-arms or in slings
  • Cosleeping
  • The recognition that babies are social beings who thrive on loving connections.

Of course this is what Jean Liedloff, author of The Continuum Concept, discovered and many indigenous cultures have always known.

Now, put this together with the fact that most everyone in the Western world born since the 1930s has been subjected to modern child-rearing practices that interfere with secure attachment:

  • High-intervention birth
  • Artificial baby food
  • Pushed about in wheeled carriers rather than carried on the body in slings
  • Left to “cry it out”
  • Left to sleep alone.

Now, here is the piece of the puzzle that many people practicing — and advocating — Attachment Parenting are not aware of: These little boys grow up to be men looking for the mother they never connected with.

FreeImages.com - agastechegTime comes they believe they have found her, marry her and everything’s looking fine…until baby comes along. Suddenly baby takes center stage, consuming enormous amounts of the mother’s time and energy. He finds his needs are now largely ignored.

Feeling rejected, he is likely to withdraw, get resentful, act out, or turn to substance or process addictions to cope with the pain. The primal fears of abandonment that are wired into his brain as a result of his own unmet infancy needs have been restimulated — big time!

Meanwhile his partner may be blossoming, her needs being met like never before through her physical and emotional connection with their baby. A man can never experience the intimacy born of carrying a baby in the womb or breastfeeding. And in the early months, it can be hard for him to accept the fact that baby is more interested in mom, than in him — no matter how hard he “tries.”

She has no idea what is going on with her man, and no time to tend to him — especially as he is “acting out” in whatever way he may be doing that. Ironically, the better the mother is able to nurture her child, the more likely he will re-experience his childhood wounding because he sees even more of what he didn’t get.

Neither partner has a clue what is going on.

It’s not too difficult to understand then, why a man will leave, disappear — either physically or emotionally.

Much of what is understood in Attachment Parenting circles with respect to “attachment” is the vital importance of infants and children for connection. What is generally not understood is — as John Bowlby, the father of Attachment Theory recognized — the equally primal need of adults for connection. Neurobiology confirms it feels literally devastating on a core level to have that connection threatened.

How Many Couples Experience This?

mohamed riffathMany people are surprised to learn that in the United States, an estimated 14% of men suffer postpartum depression. During the 3- to 6-month postpartum period, the rate increases to 26%. Factors researchers have identified as leading to male postpartum depression include dad feeling burdened at the prospect of caring for a child, burdened with the financial responsibility, and missing — or essentially feeling abandoned by — their wives.

It’s the latter point that is core. And there may be plenty for a new dad to feel rejected, abandoned or jealous about. On top of the attention and affection baby gets — that he formerly got — there’s the attention his partner is getting as the new mom, and the baby’s having near exclusive rights to his wife’s breasts.

At the same time they are feeling deprived of quality time — or any time — with their partner, most new dads at some time feel scared: frightened that they feel helpless, frustrated even angry when the baby won’t stop crying, frightened they’re going to repeat the mistakes made by their own father. Sleep deprived, they can’t think straight.

Of course, the new mother faces many of these issues, too, but men — especially at this time — are expected to “be strong.” On top of that, men are expected to know what to do.

None of this is to say it’s harder for dads than for moms, but that it’s hard for dads, too.

Depressed, men are likely to be irritable and aggressive. And when dads appear this way, most women will turn their focus even more toward their child. Many will be feeling they have “another baby” to take care of.

While some people argue male postpartum depression is due to the father’s feeling displaced — a “needy, greedy child” — what is not factored into the “needy, greedy” diagnosis is the attachment perspective that recognizes that our need for connection, as adults as well as children, is primal.

As a man feels himself to be not only incompetent and superfluous but also rejected and abandoned, he distances himself from home and family. It’s not that he doesn’t care, but the practicalities of “being there” are just too difficult. Many give up and leave — emotionally, if not physically.

What Can Expectant Couples Do?

There is so much we can do. It does not need to be said that being parents today is a hugely demanding endeavor that, more often than not, puts unanticipated stresses on a marriage. The more prepared a couple can be, the smoother and more joyful the transition can be:

  1. Being informed about the dynamic is in itself huge. Recognize that having a baby almost inevitably puts a couple’s relationship at risk. No one can assume, “It won’t happen to us.” I would surely have been guilty of believing that.
  2. Recognize that fathers, too, have very legitimate and distinct concerns and needs that need to be addressed at pregnancy, birth and postpartum.
  3. Recognize becoming a parent as an opportunity to heal the wounds of your own childhood. While this may be a lifelong journey, it begins with awareness and small steps. So ideally prior to conception, parents can reflect on their our own birth and childhood to identify unresolved issues that may be re-stimulated. While parents pore over books and DVDs, and attend parenting classes to learn how to care for their child, this crucial area is rarely addressed.
  4. Recognize the significance of Attachment Theory to adult love. Recognize that adults crave and thrive on connection just as infants and children do. Reframe dad’s selfishness or immature neediness as re-stimulated unmet childhood needs for connection. And don’t rely on each other exclusively to meet those needs.
  5. Prepare for the postpartum period prior to the birth of a baby. Organize support — physical and emotional. Don’t try to go it alone.
  6. Promote an awareness of the need for local community as well as social, economic and political policies and practices that support families — and dads. In Norway, promoting men’s early involvement with infants and children is seen as a potential tool for reducing domestic and other violence.

Researchers have identified depression as often being the result of a dad being disabled as an involved parent, with the most depressed dads having wives who are “over-involved” with their baby.

And while a growing number of men want to be more involved in caring for their children, mothers often unwittingly discourage their partner’s involvement. I found this fascinating, and I have seen it again and again, now that I am aware of it.

What Can Couples Do Once Baby Arrives?

the-sepia-version-of-the-baby-1523574Men who feel supported by their wives in finding their own way of doing things are less prone to depression and develop a strong connection with their infants. We tend to overlook the fact that competency of fathering, as with mothering, is learned through the day-to-day, hands-on care of a child. This is perhaps truer today than every before, as so many of us have had very little to do with caring for the very young — unlike a generation or two ago. Yet, fathers typically spend almost no time alone with their babies — not because they don’t want to, but because it’s virtually impossible for a working dad, as most dads are.

Dads need to be encouraged and supported in being key players in pregnancy and birth, and their different styles but equally significant roles as parents needs to be acknowledged — by their partners but also by society.

I strongly urge couples who find they are floundering to get support — sooner rather than later. Don’t try to do this alone. Seek the support of a wise and seasoned person, a counselor or therapist.

With a whole-hearted commitment to their partnership and family, to a strong focus on working as a team, and on appreciating and supporting each other in loving and learning, a tremendous amount of energy is generated that serves both the individuals, the marriage — and the children.

Attachment Parenting is Making a Difference

merynI imagine that many of you begin Attachment Parenting like I did, so full of enthusiasm. And that’s wonderful. But this needs to be tempered with the realities that we are not continuum children. We do not live in a continuum culture. I see so many parents beating themselves up, because they feel they are not good enough moms or dads. I would like them not to be so hard on themselves. It’s not good for them, nor for their children. Self-acceptance and compassion for themselves in this time of huge transition is to the good of all — without exception.

I believe that everyone who is practicing Attachment Parenting to whatever degree they can, is making a difference. It’s a huge shift from the way past generations were raised — and we are really paving the way for our children, and the generations to come.

Peace coverRead the full interview with this author on Attachment Parenting International‘s “Nurturing Peace” issue of The Attached Family.

 

 

 

 

 

 

 

*Second photo source: Free Images.com/Mohamed Riffath

Building a castle with my 5 year old

I’ve always let my children try to do a lot of things on their own, but lately I’ve been making more of an effort to allow my 5-year-old son more autonomy in what he’s doing. It’s sometimes hard to back off and let him make more decisions for himself, but I’m finding it’s worth it.

Recently he announced that he wanted to do an art project, so I suggested he look through our art supplies for some ideas of what he wanted to do. Before long, he came back with a random assortment of supplies – a pair of scissors, used cardboards and plain colored cartons. He was also carrying along these heat guns you commonly see with wires dangling as he walks. As I talked to him about his plan, he still didn’t know what he wanted. I told him to let me know if he needed help, but otherwise I backed off.

kelly shealer - son castleAfter a few minutes, he showed me a piece of black construction paper that he’d cut into the shape of a castle.

He wanted it to be standing up on its own, so I encouraged him as he brainstormed ways to solve his problem. As he made more parts of his castle — which soon became several pieces of black construction paper taped together so they stood — I forced myself to keep from taking over, offering suggestions before he asked for them or telling him, “That won’t work.” I let him figure out on his own whether his plans would work, knowing that the experience of trying and failing is a big part of the learning process.

Each time he had a problem, I asked him, “How do you think you can solve this?” When he wanted to add a drawbridge, he came up with the idea of taping on an additional piece of paper. After he drew and cut out a king that ended up being too big to fit through the door, and I asked him what he could do about it, he answered excitedly, “Make the door bigger!”

I was impressed with how long he worked on the project, how many things he added, and how much he wanted to do on his own without asking for help. The end product wasn’t perfect. It didn’t stand up for long, and he probably spent more time making it than playing with it. But I also know he loved the experience and learned from it.

I know that, with more help or direction from me, the castle could have been much sturdier and neater, but I also know that my son wouldn’t have had as much pride in his work. And I know there would have been more arguments and frustration if I took it upon myself to do something in a way he didn’t like.

I’ve noticed that my allowing him to work on his own through projects like this, as with more daily tasks, has affected his attitude. He’s excited when I let him decide on things for himself or take on a new responsibility, and I feel that this change is helping to strengthen our connection.

And we said bye-bye to breastfeeding

divya singh 1This holiday season, my 3-1/2-year-old daughter and I said bye-bye to our breastfeeding relationship on a very happy note. Here is how it worked for us:

When my daughter turned 2 years old, every now and then I talked about weaning, but she wanted to continue the morning and bedtime nursings. Then, on Thanksgiving weekend at the end of November, our weaning time came.

With a bad cold, she had been nursing a couple times at night in the 7 to 10 days before. One of these mornings I had sore nipples, and I told her I was hurting so she should be gentle. To my surprise, she just licked both sides and called it done. The following morning, she wanted to just cuddle, talk and sing before starting our day.

The first two nights after this, I intentionally avoided our bedtime routine — which she had been okay with on some recent weekends — because she was very tired, having missed her naps at daycare. The third night, after our usual night routine — to my amazement — she said she didn’t want “amma duddhu” (mommy’s milk)! I knew then that she was done.

And we said bye-bye:

And we said bye-bye to “amma duddhu.”
You didn’t cry, nor did I —
One small step, one big moment,
To let go of this elixir so potent!

And we said bye-bye to “amma duddhu.”
You were ready, and so was I —
A moment to pause, and celebrate,
So many to thank and dedicate!

And we said bye-bye to “amma duddhu,”
Like your first walk, like your first talk,
This was surely one milestone,
On this parenting voyage, a large capstone!

And we said bye-bye to “amma duddhu.”
When so many said you were too old to nurse
And questioned why I continued to nurse,
You affirmed our bond like a poem or verse!

Thanks for choosing me, your amma!

Raising kids with grit…and an interview with Jane Stevens of ACEs Too High

siblings-937393-mAttachment Parenting International (API) is directly involved in building resilience in communities across the nation and around the world through its local API Support Groups and accredited API Leaders by supporting secure parent-child attachments.

It cannot be emphasized enough how important secure attachments are. To be sure, resilience is something we all want for our children — actually, resilience is something all children need.

This scientific-sounding term, “resilience,” may seem really abstract and difficult to define. Perhaps you’ve heard of resilience by its other names. Synonyms include: grit, hardiness, toughness, adaptability, rebound, perseverance, tenacity.

In the most basic definition, resilience is the capacity to recover quickly from difficulties. I like to think of it as emotional toughness.

It’s the ability to rebound from frustrations and disappointments, to not get lost in life’s inevitable valleys between the high points, to persevere — all the while staying true to oneself, remaining passionate about life and never giving up hope.

Secure parent-child attachments and resilience-building go hand-in-hand. Positive discipline, coupled with warmth and nurturing, makes for an ideal child-raising atmosphere.

There is no need to expose our children to harsh situations with the misguided intention to raise them with grit. True grit — resilience — is not a mean-spirited or emotionally avoidant individual who has grown up building walls around his or her vulnerability. True grit is the ability to feel all emotions and to know how to manage healthy responses to those emotions, no matter the situation, without feeling a need to avoid or destructively act-out his or her strong emotions.

API helps parents learn how to develop this true grit within their children. API is a resilience-building resource, funded entirely by donations, yet offered free to all parents no matter their income class, life circumstance or location. Evidence-based parenting — like the approach advocated through API — is one of several areas of community-based resilience-building practices.

jane stevensJane Stevens, founder of ACEs Too High and the ACEs Connection Network, elaborates on resilience and its opposite — trauma — in this API interview.

API: ACEs are integral to understanding resilience. ACEs basically outline the childhood environments that are more likely to predispose people to grow up without developing a high level of resilience. Jane, what are ACEs?

JANE: ACEs are Adverse Childhood Experiences.

ACEs usually refers to the 10 types of childhood adversity that were measured in the U.S. Centers for Disease Control and Prevention’s Adverse Childhood Experiences (ACE) Study: physical abuse, emotional abuse, sexual abuse, physical neglect, emotional neglect, a family member who’s an alcoholic or addicted to other drugs, a family member diagnosed with a mental illness, witnessing a mother being abused, a family member in prison, and loss of a parent through separation or divorce.

That doesn’t mean that there are no other types of childhood trauma. There are, of course: living in a war zone, witnessing a sibling being abused, witnessing violence outside the home, and others. It’s just that in the ACE Study, only 10 were measured.

API: Thank you, Jane, for providing this quiz for readers to learn their own ACE score (as well as their own Resilience score).

JANE: Many people who learn about the ACE Study and who calculate their own ACE score say they’re relieved, especially if they have a high ACE score. They say that their life finally makes sense.

They also understand that they’re not bad. They coped as best they could under dire circumstances. And knowing that they’re not bad people opens the opportunity for them to change their lives. It’s quite empowering information.

API: Looking at your website, we can see that higher ACE scores are associated with adult alcoholism, chronic depression, perpetrating domestic violence, smoking, being raped, suicide attempts, teen sex and pregnancy, employee absenteeism and job performance. From your website:

“At the same time that the ACE Study was being done, parallel research on kids’ brains found that toxic stress physically damages a child’s developing brain. …

When children are overloaded with stress hormones, they’re in flight, fright or freeze mode. They can’t learn in school. They often have difficulty trusting adults or developing healthy relationships with peers (i.e., they become loners). To relieve their anxiety, depression, guilt, shame and/or inability to focus, they turn to easily available biochemical solutions like Marijuana, if your son us medicated  check out this online dispensary canada for a great variety of strains for medical use.

Using drugs or overeating or engaging in risky behavior leads to consequences as a direct result of this behavior. For example, smoking can lead to COPD (chronic obstructive pulmonary disease) or lung cancer. Overeating can lead to obesity and diabetes. In addition, there is increasing research that shows that severe and chronic stress leads to bodily systems producing an inflammatory response that leads to disease.”

This is significant on an individual level, so what does this do to a community?

JANE: Communities whose residents have high ACE scores and few resilience factors are difficult places to live.

Essentially, the community is in a state of constant and chronic traumatic stress. This means that it’s difficult for people to thrive, or to raise children who will thrive.

API: What are your hopes in helping people learn more about ACEs, their own ACE and Resilience scores, and creating a network of resilience-building groups?

JANE: Once people learn about the consequences of ACEs, the effects of toxic stress and that trauma-informed practices and building resilience can create healthy individuals, families, communities and systems, they can never look at a homeless person without seeing an abused child.

They can never look at a young man in juvenile detention without wondering why the schools he attended did not intervene in his journey from the classroom to prison.

They can never look at communities without wondering if they are implementing trauma-informed and resilience-building practices. And if they are not, they begin asking: “How can we start?”

API: It’s wonderful that people like Jane Stevens are working to raise awareness of ACEs and the effect of traumatic childhood stress. In addition, through her ACEs Connection Network, she is working to guide connections between trauma-informed and resilience-building groups to help individuals with high ACE scores find pathways to healing. This is much needed.

API works at the issue of trauma and resilience from another angle — prevention. It’s clear that the key to positively impacting a community is to first address the family, to get to the heart of the matter — the parent-child attachment relationship — in order to both prevent high ACE scores and to help our children develop resilience.

On Jane’s website, she writes about how resilience fits in with ACEs:

“Fortunately, brains and lives are somewhat plastic. The appropriate integration of resilience factors born out of ACE concepts — such as asking for help, developing trusting relationships, forming a positive attitude, listening to feelings — can help people improve their lives.”

This is exactly how children are raised in evidence-based parenting approaches, such as is advocated by API.

Peace coverRead the entire API interview with Jane Stevens in The Attached Family‘s online “Nurturing Peace” issue.