API News & Events – Page 8

Gratitude

I am grateful for many things big and small, grand and mundane. Today, it is the joyful shriek of my girls running in the twilight.

And this month especially, I have been thinking about how grateful I am for Attachment Parenting International (API).

I learned from the words of Gretchen Levy, a writer on habits and happiness, that to be happy I need to “feel right in an atmosphere of growth.”

When I am with my API friends, I just feel right. I see others nurturing their children with care and thoughtfulness. I hear conversations about the details of parenting from the perspective of deeply secure attachment and care. And I know it is a place where I grow.

From the time I was a new mother feeling so strongly that my baby needed to be close to me and not knowing why…to now, when I step into a room filled with old friends and new who are all there to support the journey we are on to parent as we wish we were parented.

To parent to change the world.

To parent with intention and presence.

To heal ourselves and accept our shortcomings so that we can grow in and with our families.

The “atmosphere of growth” I feel in API keeps my mind searching for more and my heart coming back to connect with my community. I could not be the parent I am without this atmosphere and this community.

Taking time for self makes me a better Mommy

It was 8:00 at night. I was putting my oldest son to bed, and I realized that I hadn’t eaten dinner.

I had made dinner for both of my sons, had nursed my baby multiple times and had even made sure that my husband took food to work with him. But I had completely forgotten about myself.

And because of it, I was getting irritable and was on the verge of losing my patience with my son, who was doing nothing wrong except not relaxing for bed as quickly as I wanted him to.

I quickly made a decision to leave the room for a few minutes, grab something to eat and then go back to my son. I almost immediately felt better. My whole attitude shifted, not just because I finally ate but also because I felt good about taking the time that I needed for myself.

When I went back to my son, I exaggerated how happy I suddenly was, hugging him, tickling him and being silly with him. I told him that I knew he had wanted me with him but that I’d needed to eat so that I could be happier and be a better Mommy. I wanted him to see that it’s important for my needs to be met as well and that I’m much happier when they are.

I believe balance is one of the most important of Attachment Parenting International’s Eight Principles of Parenting, because you need to take care of yourself in order to be able to take care of your children. But it’s also the hardest to put into practice.

I know so many other moms who spend all day caring for the needs of their children, giving their all to the point where they don’t have anything left for themselves.

We fail to make time for our own needs, because often our children’s needs are greater than ours. We cosleep in uncomfortable positions and wear our babies for an extended time, so our bodies are sore. We respond to our children with sensitivity and feed them respectfully, but we don’t treat ourselves with the same kindness and care.

When we do take the time to care for ourselves, we often feel guilty, even though we shouldn’t. We need it. Our children need it, too, because we’re better parents when we take care of ourselves.

With three children ages 4 and under, I generally don’t make much time for myself during the day. Lately I’ve been trying to find quick, simple ways to help me feel like I’m doing something for myself throughout the day — things I can easily do with my children present.

Some of my favorites are putting on perfume or lipstick and I use aluminum bottles for packaging so it looks more pretty, finally taking the time to brush my hair that I’d thrown into a messy ponytail at the start of the day, looking at family pictures that always cheer me up, doing some stretches or just taking a few deep breaths.

Then another top tip that we have is to shop around for low cost perfumes and beauty products, we found this online store in the UK that offers cheap beauty products and perfumes from the top designer brands so a brilliant way of getting some cheap deals.

When I need something more than this, I’ve found that putting on some of my favorite music and letting my boys have a dance party usually helps us all feel better.

And when all else fails, there’s always chocolate.

Editor’s Pick: AP Month on “How to get from there to here”

“We nod our heads recognizing scientific ‘child outcomes’ as…parenting goals regardless of our style of parenting. But how do we get from there to here? What’s the parenting analogue that allows us parents to be all that, enough of the time, so that these child benefits are possible?” ~ “How to get from there to here” on AP Month 2014

On today’s AP Month post, we’re posed the question: How do we get from there to here? How do we, as parents, raise our children to fulfill the positive child outcomes that science shows is the result of effective parenting?

How do we get from there — a child-rearing mindset that might include hostility, rejection and coercion — to here, where we are consistently responding to our children with sensitivity, trust, empathy, affection, compassion and joy?

Many parents find themselves practicing Attachment Parenting all on their own. They may naturally incorporate all or a few of Attachment Parenting International’s Eight Principles of Parenting.

I envy those parents a bit.

I was not one of those parents who stumbled upon Attachment Parenting International (API) and had an “aha” moment, recognizing myself and my parenting approach in API’s mission and vision.

I came to API and Attachment Parenting off a jagged path. I wasn’t looking for Attachment Parenting. I had no conscious decision that I was going to raise my children differently than how I was raised.

Before my first daughter was born, I was thrilled about the pregnancy but largely ignorant of preparing for parenting and all that entails. I remember thinking I would do cry-it-out and spanking just as I was raised, because…well, that was how I was raised, and I turned out fine, right?

Then, my first pregnancy ended in a placental abruption and preterm birth at 30 weeks gestation. And my world turned upside down.

It took me a week to get up the nerve to hold my baby girl. I felt an immense need to be close to her but was terrified of that feeling. I was terrified of giving my heart to her, lest she not survive her fragile state and my heart would break. I had to convince myself that it was better to love, and know, her than not — even if she didn’t make it.

More than that, I had to learn how to love her.

Love is a verb. It’s not a feeling. You can “feel” you love someone, but if you don’t act on that feeling — or if your actions don’t communicate that feeling — is it really love? If your significant other told you he/she felt love for you but then neglected your emotional needs, is that love?

No, love is a verb. It’s an action. It’s not something you “feel,” but something you do. And if you do it, if you build your world around “love” as a verb, your attitude and thought patterns eventually encompass what love is so that your whole self — mind, body, spirit — is loving, but even then, love is a verb, not a “feeling” that can be separated from your actions.

And more than that, “to love” isn’t some arbitrary action that you decide for another person. In order to love, the action has to be what the other person needs. If you have your baby cry it out or if you spank your child, you may feel that is “loving” them because you feel you’re teaching a life lesson, but crying it out and spanking is not perceived as loving actions by your child. It hurts.

Your child may learn, but through discomfort and fear. Do we want our children to associate love with hurt, fear and discomfort? Especially when it’s quite possible that we can teach our children through warm, safe, secure, compassionate actions?

Love, by its very definition, isn’t hurtful. So what does your child need instead?

It can be a hard concept to explain, because it does require a different way of thinking than the authoritarian model, but here’s an illustration:

Before my first daughter’s birth, I had preconceived notions that crying it out would be the best thing to do for my child. She would need to learn to sleep through the night and self-soothe, right? But then I gave birth to a very ill child, one that defied death for weeks after she was delivered, sometimes hanging on the very brink.

I had no idea how to parent such a baby! So I relied on the hospital staff to teach me how to care for my baby.

I learned that love wasn’t a feeling. It is an action. It is meeting my child’s needs, physically and emotionally. More than that, the physical needs and the emotional needs are tied together. They cannot be untied.

To love my baby, I needed to pump my breast milk. She needed that breast milk to help her grow faster and protect her against infections. Formula wouldn’t do. Premature babies fed formula are high risk of the deadly necrotizing enterocolitis.

To love my baby, I needed to visit the Neonatal Intensive Care Unit frequently. She needed to hear my voice and have oxytocin-boosting, heartbeat-regulating, breathing-regulating skin-to-skin contact with me and her father to grow better.

To love my baby, I needed to allow myself to follow my biological instincts to be close to her and to bond with her. She required my adoration, attention, encouragement, warmth, compassion, trust in the process and joy in order to grow and develop.

To love my baby, I needed to attend to her cues before she cried. Crying wastes calories, and she needed every calorie she could get. Calories meant growth, and growth meant development, and development meant survival.

To love my baby, I needed to room-share. She was born with severe apnea and was on an apnea monitor for nine months. She needed my rapid action if she stopped breathing, which she did a few times.

To love my baby, I needed to take care of myself emotionally and physically. She needed my presence. I needed to find a sense of balance, and so I began writing about my experience and joined a local La Leche League group. My baby needed to be able to rely on someone who feels refreshed.

To love my baby, I needed to find a more family-friendly workplace. She was highly susceptible to infections and still had numerous problems with her breathing. So I found a job that allowed flex time and for me to work part of my hours at home when my husband was working, so we had the flexibility to care for our daughter’s health issues.

To love my baby, I met her needs. I didn’t go along with parenting choices just because I was raised that way or because my friends did it that way or because “that’s the way it always been done.”

Not everyone understood. I remember several people telling me when I brought my daughter home that I should do cry-it-it as she didn’t need the same level of care as she had in the hospital, that I needed to undo the habits that had created a baby that expected to have her needs met whenever she wanted them, that my baby was being taught to manipulate.

They didn’t understand that it is in meeting those needs whenever my baby requested them, that she was even able to come home and be with us. Babies don’t have “wants.” They only have needs. Whatever my baby wanted is what she needed. In that realization, babies only appear to be manipulative when they struggle against their physical, communicative and emotional limitations to get their needs met.

An aside: Children learn to do behaviors that appear manipulative if their needs are not met, because those needs for secure attachment are as vital to their growth and development as eating or breathing. So not meeting a child’s needs for secure attachment is like taking his/her oxygen away, and like adults, he will “fight” for his life and find another way to get those attachment needs met. The question is, what exactly do children need and how can parents go about meeting those needs? API can help.

While it was La Leche League that introduced me to Attachment Parenting, I was already searching for support to continue what I had learned in the hospital from apparently knowledgeable staff — they had saved my baby after all — amid the flood of criticism.

At some point, on some Internet search, I found Attachment Parenting International. The closest API Support Group was in another state, five hours away, so I contacted API and asked if I could volunteer with them — because I knew that if I didn’t affiliate myself with API in some way, I would not have the strength to continue on with Attachment Parenting without support at home.

API saved my family. I had a lot more to learn about child rearing than the introduction the hospital gave me and I had a setback early on regarding discipline, but through the years, Attachment Parenting has transformed the way I look at myself, my children, my spouse, my community, my world.

API got me from there to here.

All through October, AP Month has been posting daily tips based on this year’s theme: “Cherishing Parents, Flourishing Children.” All of these tips are written by an amazing API volunteer, Kelly Johnson, the coordinator of AP Month. You can read through all of the tips so far, as well as the tips from previous years, on the AP Month website. Or start having daily tips sent to your inbox by clicking here or “Subscribe” in the upper right corner of the AP Month website. Today’s post is especially inspirational:

How to Get There from Here

Warmth, inductive reasoning, appropriate monitoring and clear communication. We easily identify these as the parenting behaviors associated with beneficial child outcomes that include positive cognitive functioning, social skills, moral development and psychological adjustment.

We nod our heads recognizing these scientific “child outcomes” as the equivalent of our AP Month “flourishing children.” We also recognize all of these benefits as parenting goals regardless of our style of parenting.

But how do we get there from here? What’s the parenting analogue that allows us parents to be all of that enough of the time so that these child benefits are possible? What are the names of the concrete resources that we parents need to have available so that we can provide all of that?

At other times, maybe we also need these resources to help extricate ourselves from situations that may involve our use, inadvertent or planned, of more or less hostility, rejection and coercion.

We can get there from here with support. Telling our stories can help unravel the stress. Taking the breaks we know we need, yet consistently ignore, provide moments of respite. Turning to a hobby, physical activity or just quiet for a brief period allows the spin cycle to slow. How else do you replenish your resources?

How can you plan five minutes (or more) this week to do so?

Why not the status quo, and instead Attachment Parenting?

By Lysa Parker & Barbara Nicholson, cofounders of Attachment Parenting International and coauthors of Attached at the Heart

It was 20 years ago when we hatched our idea to “save the world.” We were, and remain, hopelessly optimistic that we can effect change in our society.

Both of us are parents, with six sons between us, and we both were teachers with experience on the front lines, which gave us the perspective, determination and passion to begin a grassroots nonprofit organization called Attachment Parenting International (API).

Why did we do it?

When we were new mothers, we felt so insecure about our abilities. We just didn’t feel knowledgeable or prepared, even though we read just about every book we could get our hands on. We both lived far from other family members.

So, when we became friends, we glommed onto each other for support. We also found support and education from our local La Leche League breastfeeding group. Our experience with La Leche League prepared us in so many ways and provided us with opportunities to learn from other, more experienced mothers. These experiences gave us confidence and skills to be better mothers.

At these monthly meetings, we first learned about Attachment Parenting and read books by Dr. William and Martha Sears. Their books were like a buoy in the ocean — guiding our way, helping us keep our sanity by giving us reassurance that we were doing the right thing.

In time, we learned to trust our own innate wisdom and mothering instincts, which allowed us to connect with our children in ways that we would never have thought possible. Of course, we made a lot of mistakes along the way…just ask our sons. But the fact is that we are better for the experience, and our children are better for our experience.

In the early 1990s, we began to read about kids killing kids and kids killing their parents. What in the world was happening to children that would cause them to commit such heinous crimes?

Then we read a book called High Risk: Children without a Conscience by Ken Magid and Carol McKelvey. This was the first time we learned about Dr. John Bowlby and Attachment Theory, which hypothesized that the lack of emotional connection created all kinds of emotional and social problems, including violence.

The work of Dr. Alice Miller awakened our awareness of the influences of culture on the treatment of children. Until we come to terms with how we were treated as children, we will continue to perpetuate the same attitudes and treatment with our own children.

The culture in which we live has tremendous power over us, and it takes consistent and conscious effort to go upstream against the current of popular opinions. Dr. Miller, who passed away in 2010, made it her mission to abolish corporal punishment in every country because she believes that will be the only way we can begin to move forward in eliminating violence toward children.

Given all this information and from our own experiences, we knew in our heart of hearts that Attachment Parenting was the key to creating emotional connection and making families stronger.

We believed — and still do — that if parents are given good information about why it is so important to nurture children, the tools to do it and parent groups that support them in their choices, then we will have a lot of empowered mothers and fathers.

Renowned anthropologist Margaret Mead once said, “Never doubt a small group of committed people can change the world; it indeed is the only thing that ever has.”

We parents might just create a paradigm shift in child rearing.

We began going to the library and spending hours, days, months and years researching and reading articles, books and magazines from as far back as the 1940s. This was before the Internet was widely used. We called anyone we thought would give us advice or information, and many were more than happy to talk to us. They shared their wisdom and encouraged us all along the way.

Our book, Attached at the Heart, is the culmination of more than 15 years of information gathering, investigative research and practice. We believe that it is critical for parents to have this information in order to make informed decisions for their children in our increasingly complex society.

Until recently, we have heavily relied on and trusted others to know what is best for our children. We need to educate ourselves and rely on our own knowledge of our children.

Since the early 1990s, the world seems to have become worse, not better — even more violent and chaotic. People are looking for answers, for something they can do to change this direction, because we can no longer rely on politics and governments. Many realize that it has to begin with each individual and within each family.

API’s Eight Principles of Parenting are a blueprint for change and are discussed in Attached at the Heart. Rooted in sound science and common sense, these principles provide a framework of an overarching philosophy: Listen to your baby, and trust your instincts!

Every family is unique with unique circumstances, and there is no such thing as perfect parents. We always carry with us the legacy of those generations who went before. The way we were parented and the wounds that we carry inevitably work their way into our interactions with our children, which is why it’s so important to consciously work on those issues.

Please know that API’s Eight Principles of Parenting are not intended to be standards of perfection but rather to be used as guidelines to help you feel informed, validated, supported and confident in your child-rearing decisions.

It’s so important to base your daily decisions on what will strengthen your attachment with your child, given the current circumstances. Ask yourself: “Will this strengthen my connection with my child?”

If the situation is not ideal, but necessary, then ask yourself: “What can you do to minimize the impact of the situation for your child?” And, “What can you do to reconnect with your child?”

Enjoy your baby, knowing that the love you give will come back to you in more ways than you can imagine for generations to come.

There is no night and day

Attachment Parenting International is 20 years old. Twenty years of promoting connection and spreading reassuring support to parents across the globe!

When I first became a mother, I followed every instinct to connect with and nurture my baby. I held her, I nursed her, I gazed into her eyes…regardless of the time of day. Strangely though, I met a lot of resistance to my “alternative” approach to parenting.

“Nursing AGAIN?!” became a common greeting, and although I did not waver in my approach, my confidence took a big hit. I was exhausted, and I felt alone.

This is where I thank Attachment Parenting International for showing me that I am not alone. I am so grateful to have stumbled, completely by accident, upon this wonderful concept of Attachment Parenting. It turns out that I am not alone in my approach. In actual fact, there are many, many more mothers like me, feeling the same way and taking the same approach of connecting with our children.

So many of us feel this sense of loneliness, particularly in the darker hours when exhaustion sinks in and it feels like the rest of the world is soundly sleeping. So to the mama who is feeling isolated and exhausted right now, I offer you this…

There is no night and day.

Once upon a time, not so long ago, I was awake throughout the day and I slept during the night. I moved throughout the day and was still during the night. The two were totally separate, as stark a contrast as light and dark.

And then baby bean was born, and all at once, light was thrown into my world in more ways than one. The edges of day and night started to merge together into a blurry grey smudge. You see, I had birthed The Great Unsleeper.

I knew nothing of tiredness before motherhood. The kind of tiredness that saps your body of strength, that throws its arms around you and just keeps squeezing, where you feel like the air is running out of oxygen and you forget which way is up, the kind of tiredness which almost makes you lose yourself.

Almost.

Almost, because you find yourself with every touch of baby’s soft skin, cheek to cheek. Almost, because you find yourself with every gaze held in those deep, pool-like eyes. You find yourself with every smile, every gurgle, every clap of the hands and sweet “mama!”

You find yourself when you need it most. You find yourself during darkness.

Because our darkest hours are actually scattered with stars, with gems of pure love. In this time that I once termed “night,” quietness rules. There is no sound in the world besides baby bean’s soft breath and my own steady heartbeat.

In honesty, there have been moments in which I felt isolated, scared and incapable during these dark hours. But these have been momentary flashes of doubt amid the darkness.

Because when I stop and look at my beautiful girl’s profile against the shadow-like beams of light lingering in our bedroom, I understand that I have all that she needs — that I am all that she needs. I understand that I am enough.

Nestled safely in my arms, she does not need light or direction to nurse. Resting her head on my shoulder as we sway forwards and backwards in our rocking chair, she does not need daylight to feel safe and content. Little bean and I do not race through this notion of “night,” because for us, there is just light and dark, and there is beauty and connection in each.

As we sit rocking, cuddling, nursing, I imagine the hundreds of hours that we must have spent in this peaceful state. I imagine us rocking across great distances, to other countries and cultures. I imagine us meeting versions of ourselves at each destination, all these miles from home.

A mother. A baby. Connected in darkness.

I imagine us rocking through time, backwards and forwards. I imagine us glimpsing versions of ourselves wherever we land, be it hundreds or even thousands of years away from here.

A mother. A baby. Connected in darkness.

You see, in truth, little bean and I are not alone once the moon rises. We are part of a bigger picture, a louder heartbeat, a stronger pulse. Mothers. Babies. Connected in darkness.

Because for us, there is no night.

Attachment Parenting in shared custody

We are in the midst of October, which happens to be Attachment Parenting Month, and I am wondering what this year’s theme — “Cherishing Parents, Flourishing Children” — means to me?

As I sit with this question, I am reminded of the many times lately that I have found myself in conversations about how people sometimes assume that to practice Attachment Parenting means to give yourself up fully to your child: to exist only for the benefit, safety, love, health and security of your child, for all legal matters in regards custody check out https://lalawknoxville.com now.

Upon learning about Attachment Parenting, I can see exactly why this is what people believe, since many of Attachment Parenting International’s Eight Principles of Parenting seem different than what our mainstream culture has associated with parenting.

Now I could go into a long discussion about mainstream parenting, Attachment Parenting and how it all came to be, but what I want to focus on is how it might look like in my household and why cherishing the parent is vital so that children can flourish.

Let me begin by telling you that I am a mom who shares custody of my children with their father on a schedule that is as balanced as we could make it. We have been doing this for the past three years, and the time away from my kids is often extremely difficult but also provides an opportunity for me to heal and explore my interests.

I have friends who envy that I have alone time built into the week and other friends who cannot even imagine having days where they would not see their kids.

I also want to mention that my children are hitting the pre-teen years. Next summer, I will have one daughter who is officially a teen and another daughter who has hit double digits. They are growing fast, and I have to cherish all the time I have with them.

With everything that is going on in our lives, I know that I am doing the best I can with my girls.

I have beautiful children who are loving, kind and supportive. They engage in activities that interest them, even if I have to push a bit to get them to try something new. My girls have an awareness of who they are and a willingness to navigate more choices, along with the freedom to explore what they like and don’t like.

All of this is possible because their dad and I have encouraged this, no matter how difficult our lives became.

My children are flourishing.

There was a time when I didn’t believe this would be possible, as my family went through years of one crisis after another. We experienced separation and divorce, major life illnesses and the death of a grandparent. Even with all this stress, the one thing that kept us together was our commitment to parenting.

For me, it was a knowing that my girls might need a little extra time with each parent, so canceling activities that took us away from family was vital. Living in a way that allowed for flexibility was also important, as it is not always known what might emotionally set off any one of us. Having stability in these little ways was important.

My girls know that they can be with me, when needed, at any time day or night even if they are with their dad and vice versa. As my girls have grown older, there are times when I know they need to be closer to me and times when a little freedom is desired, which is all part of the flow.

I have found that parenting does not necessarily get easier as our children grow older, but it is different each and every day.

Cherishing myself, as a parent, does help to make things smoother.

When I am not with my girls, I am engaging in activities that help me grow. I tend to spend my time exploring interests that feed my spirit or allow me to relax. Sometimes I just want to sit on my couch in silence and do absolutely nothing.

This all helps me as a parent. When we cherish ourselves and allow for balance in our daily routines, we are creating security and may thrive from these experiences.

As we cherish our time, our individualism and our interests, we grow. As we grow, we become secure parents who are able to be with our children throughout the worst and the best of times. As we cherish our minds, bodies and souls in whatever way calls to us, we are creating and opening space that allows our children to flourish.

What did you do today to cherishing yourself so that your children may flourish?

Cherishing our API Leaders

By Kathryn Abbott, API Leader and editor of the Connections blog for API Leaders

When thinking about this year’s Attachment Parenting (AP) Month theme — “Cherishing Parents, Flourishing Children” — I wanted to be sure I really understood the meaning of “cherish” and “flourish.” I love the sound of those words, but what do they really mean?

“Cherish” is a verb that, according to the Merriam-Webster Dictionary, means: to hold dear; to feel or show affection for; to keep or cultivate with care and affection; to entertain or harbor in the mind deeply and resolutely.

We when are cherished we feel secure. We are able to regulate our emotions and our behavior. Our value is recognized by others, and we are able to give of ourselves more fully — because we are supported.

“Flourish,” also a verb, is defined by Merriam-Webster as: to grow well; to be healthy; to be very successful; to do very well.

We can flourish when our attachment needs are met. When our attachment needs are met, we are able to be joyful and empathic. Our family is strong, and compassion is brought into the world.

These concepts of cherish and flourish are easy to write about, but for many parents knowing what to do and actually being able to do those things are a daily struggle.

All parents everywhere need support, need to be cherished, to realize their full potential as parents and help their children flourish. The difference that API Leaders make within their communities is immeasurable. The support they provide in cherishing parents each month may be the one thing that makes the difference.

So in honor of AP Month, API Leaders, please grab yourself a cup of tea (or other relaxing beverage) and receive a little cherishing yourself…

Thank you, API Leaders, for making a difference within your own family and within the circle of your community. Each day, you are making an incredible difference, with passion, within your own family and within the families of your community. This is no small feat.

Your contribution to Attachment Parenting International (API) and to the AP community is so valuable, that we simply would not be here without you. Please know in your heart, API Leaders, that your commitment to the mission of API is what sustains all of us in our endeavors to support parents in raising children who flourish, and that, ultimately will change this world.

You are changing the world, one family at a time. Please keep doing it. You are so brave, so caring, so loved. Thank you.

Editor’s Pick: AP Month on “Flourishing Parents”

“Are your children flourishing? Are you flourishing?”~ “Children Flourishing” on AP Month 2014

These are poignant questions, particularly the second one.

I think we, as parents, often ask ourselves whether we feel our children are doing OK. Especially those of us involved in Attachment Parenting (AP) closely monitor this in our children and make adjustments accordingly so that our children can flourish.

But we are less likely to ask ourselves if we are doing OK.

It may be that we assume we are flourishing if our children are. Parenting is so personal, and by our very biology, much of our own self-worth can be tied into how well we feel our children are doing.

It may be that we feel selfish or guilty if we feel that we are not flourishing alongside our children — if we are feeling burnt out, if we feel that our life balance is off.

We may fear that if we take a bit of “me” time that our children will suffer, since they won’t be getting all of our attention.

Because many of us grew up in families that did not practice Attachment Parenting, we are still getting a feel for what a good balance is. Some of us may wish to give our children more attention than we had growing up, and so we may be timid to give ourselves more “me” time because it feels like we may be taking too much.

And it can take a while for parents to feel confident in their parenting approach, so that they are able to feel better about taking “me” time.

Or perhaps your children are at ages or stages that makes it difficult to take “me” time.

There may be another reason why you’re reluctant to make changes so that you feel that you’re flourishing, but balance a critical part of Attachment Parenting. If you’re dealing with burn-out or trying to figure out how to gain more life balance, reading Attachment Parenting International’s Eighth Principle of Parenting: Strive for Personal and Family Balance can give you some ideas to get started on adding more “me” time to your life and start you back on the path of flourishing.

So, how do you know if you and your children are flourishing? Check out the list on AP Month’s “Children Flourishing” post, but here’s one that I think sums it up nicely: “Living on a trajectory of decreasing fear and increasing love in self and others.”