Editor’s pick: Teen cluster suicides begs the question of parenting goals

Effie2 (2)I’ve come to realize that there is one fundamental question in which the answer is the foundation of our parenting approach. It defines how we, parents, raise our kids.

That question is: How do you define success and happiness?

Think about it…

Attachment Parenting International strives to educate and support parents in raising secure, joyful and empathic children in order to strengthen families and create a more compassionate world. Investing in our children’s well-being will lead the way to their bright futures.

Our society has high expectations for our kids and puts enormous pressure on them to excel in everything they do, to achieve more and do more. With this aim, mainstream culture has forgotten to honor who children truly are. Moreover, our society tends to neglect to recognize and appreciate what children need in order to thrive as sprouting human beings. With the ultimate goals of “excellence” and achievement, some parents have been overlooking the value of socialization, choice and perhaps even sanity.

In recent years, the community of Palo Alto, California, USA, has been shaken by clusters of teenage suicides. In this wealthy and privileged environment, teenagers end their own lives at 4 to 5 times the national average. Journalist Hanna Rosin investigated what makes adolescents in this community feel so helpless and hopeless. Her reflective, detailed analysis published in December in The Atlantic following interviews with teenagers, families, educators and clinicians is eye-opening and noteworthy. Palo Alto highlights the growing trend of focus on high performance and academics, along with the subsequent pressures and stresses on kids.

It’s easy to get tangled up in societal norms and pressures and get lost at sea — simply swimming, like a school of fish, following one another, without hesitation or any real sense of direction. There are times when we need to pause, evaluate where we are and where we need to go, and find the path that will lead us in that direction.

Rosin’s article is among other reports that has now prompted the U.S. Centers of Disease Control and Prevention, according to ABC News, to investigate the troubling cluster suicides in Palo Alto. Hopefully their findings will lead to some answers and possible solutions.

As a parent of a child who will be heading to high school in a few short years, I was saddened to learn in this Psychology Today post that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Yet it is comforting to know that children who experience secure attachment grow into more well-adjusted adults with less anxiety and better mental health. Meeting children’s emotional needs enables the building of a strong bond and trust between the parent and the child — a beneficial ingredient during the vulnerable years of adolescence.

Mental health and suicide are multifaceted issues that can be attributed to various factors. It’s a complex puzzle. Unreasonable academic pressures may be one piece of the puzzle, as Rosin pointed out in her article — and it is one that can be easily replaced.

We need to ask ourselves and examine candidly:

  • Should our children’s self-worth be tied to academic achievements?
  • Are our kids showing signs of being victims of physical or online bullying? Due fear 70% of teens hide online behavior from parents
  • Aren’t success and happiness — along with health, of course — essentially what parents want and wish for their kids?
  • Are we on the right path in our efforts to cultivate success and happiness in our children?
  • How can we support our children in order to create a more compassionate world?

Reaping the fruits of Attachment Parenting

Effie2 (2)Editor’s note: Attachment Parenting International (API) is excited to announce that Effie Morchi, a blogger with APtly Said, has accepted the volunteer position of Assistant Editor of APtly Said. In addition to continuing to blog about her family life, she will be managing the development of special editorial projects for APtly Said, such as the upcoming observance of Mother’s Day. We have been impressed by her initiative as a writer, her desire to support API with her talents and time, as well as her intuitive understanding of both Attachment Parenting and API’s ethos. Welcome and congratulations, Effie!

Our kids had a week off from school recently, and as the week approached, I realized that our getaway plans would need to be cancelled since my husband and I had some pressing issues to deal with. I informed our 10-year-old Shelly and 8-year-old Ethan that we would stay home most of the week, explaining the situation and asking for their understanding.

I knew the week ahead would be very different than a typical week off school and, I suspected, not in a positive way in the eyes of the kids. We were to stay home most days with very few outings and little external socialization. With Shelly asserting her independence and privacy, and Ethan being a social butterfly, I braced myself for a difficult week.

And what a week it was…

The kids were playing at home together, coming up with new games and making each other laugh. When they took a break from playing, they negotiated peacefully to decide which movie to watch. They also played independently, respecting each other’s space. Shelly helped Ethan with his science project and other school work and Ethan showered us with warm hugs and kisses, occasionally asking how we were doing. It wasn’t perfect — there were occasions when the kids had their difficult moments and so did we, but it was perfectly reasonable.

At the end of the week, my husband and I were pleasantly surprised at how patient and supportive the kids were. Ethan has always been affectionate with us, but he was even more so during that week and it felt even more special. Shelly is a well-adjusted, cooperative child, but I sensed that she made the extra effort to coexist in harmony with her younger brother.

webdesign hot - free graphics - treeIt was an ordinary, uneventful week, yet it was profound — we were reaping the fruits of Attachment Parenting.

I appreciated that our kids have responded to us in a time of need in the same way we have been responding to them: with consideration, empathy, affection and physical contact. They put their needs and wants on hold to support us when we needed them to do so.

I mulled over on the most challenging years of my life — the years I raised my two babies. Being a stay-at-home mom on-call 24/7 with minimal help was tough. Mostly, I felt grateful that I followed my instincts and dodged the sharp criticism from all the naysayers. I was told that my kids would have speech problems, because I taught them sign language. I was told that my kids would be clingy and needy as I consistently soothed them, responded to their cries and maintained close physical contact. When I was breastfeeding my baby frequently, on-demand, I was told that something was wrong with me or my baby, because it was just not “normal!”

It wasn’t easy, but I couldn’t see any other way to care for my kids. It felt right and it made sense to me, so I persevered. As I reflect on the past week as well as the past few years, I am pleased that I trusted that little voice inside me. And by swimming against the stream of mainstream parenting advice, I developed strength and resilience.

So, the next time you feel exhausted and overwhelmed with the stresses of parenting, please remind yourself: “This too shall pass.” And remember, before long, you will be gazing at the thriving tree you have been persistently and tenderly raising through the years, and when you look up, you will be delighted to find the radiant, splendid fruits of Attachment Parenting for you to marvel at. I promise!

*Graphic source: WebDesignHot

Our kids in the midst of parents’ hostile conflicts

Effie2 (2)We often refer to kids as “sponges” due to their astonishing ability to absorb so much of the information around them. We are often amazed at their capacity to learn ever so quickly and soak up the world around them and expand from all that they see, hear and experience. I’ve seen it with my own kids, as I’m sure you’ve seen it with yours. They take it all in — all that is around them: the good, the beautiful, the bad and the ugly.

When I came across this video on social media — which went viral rapidly as it moved millions of people all around the world — I was reminded of how important it is for parents to understand and respect this reality:

It features Tiana, a 6-year-old girl who sat down her mom for a lecture following an argument between her mom and dad, who are divorced. When I watched this video, my heart was touched deeply: I was filled with feelings of delight and sadness.

I was amazed by the maturity and brilliance of this young child. Her words and message were so beautiful and inspiring, but I also felt sadness as Tiana shed light on how kids absorb their parents’ relationship dysfunction. They see it, they hear it, and they sense it all.

Tiana’s experience is that of many kids: The pain, agony and frustration they feel as they are surrounded by the turmoil and instability of their parents’ relationship, whether a contentious divorce, parents’ separation or constant, hostile conflicts between parents living together.

Reflecting back on your own childhood, you may remember a time when your parents were screaming, yelling, arguing and fighting. Or, perhaps, your house was the type that was uncomfortably quiet when your parents were at odds with each other — it was the kind of silence that filled the air with unspoken tension, anger and resentment. You might recall the thoughts, feelings and emotions you experienced at the time, though you may have not shared them with anyone. You were a sponge.

Felix Atsoram - Free ImagesMany young children may not be as articulate as Tiana, yet they still share her feelings when their mommy and daddy quarrel. They are sponges, soaking up the actions and words of their parents. For kids, being exposed to an unhealthy relationship between the parents can ignite feelings of stress, helplessness, confusion and sadness. They do not, and should not, know how to handle adult issues. After all, many adults are still figuring it out for themselves.

We need to be aware of our own actions as parents and know that they affect our kids and their state of well-being. They may not necessarily verbalize their distress and may instead develop certain behaviors as another form of expression, such as aggression, isolation or acting out.

Little Tiana has a very important message for us parents: Our kids know and sense a lot more than we may think they do, and they are profoundly affected by the relationship of their parents.

As parents, in the role of leaders, we need raise above our own battles to show our kids a positive example of conflict resolution and always strive to find amicable solutions for the benefit of the beautiful hearts and souls of our kids. They deserve it, and so do we.

 

**Last photo source: FreeImages.com/Felix Atsoram

Insightful parents may choose AP, but AP can also inspire parents to develop insight

family hand heartAfter my post “To spank, or not to spank” was published on APtly Said, my friend Ingrid and I had a conversation about the challenges of raising kids and how difficult it is at times to discipline them in a positive way — moreover, how hard it is to keep our composure, especially when we are distressed with other matters in our lives. With our voices cracking and our eyes welling up, we each recalled that one time when we betrayed our own conscience, crossed that line and spanked our child. Ingrid said she felt awful and understood she needed to find more constructive ways to deal with her anger.

Effie2 (2)Our conversation highlighted a notion that I have been pondering for some time. By its very nature, those of us who are insightful and mindful gravitate toward Attachment Parenting (AP) as it fits in with who we are as individuals.

A lack of deep awareness and insight could prevent some parents from appreciating and accepting the AP approach. Attachment Parenting International‘s Eight Principles of Parenting entail that parents have awareness and introspection, which is needed with this gentle and intuitive approach to parenting. In order to respond with sensitivity, provide consistent love and care and practice positive discipline, a parent needs to be able to regulate his or her emotions and actions.

I believe that, as people sharing the same wonderful and challenging experience of being parents, we need to support and help one another. I’m enthusiastic to share words of advice and resources with the parents who approach me with parenting-related questions. Although we may be rowing in different styles and in different directions, all parents are in the same boat — trying to reach the same destination of raising healthy, happy and successful kids. When we model positive discipline and any other of API’s Eight Principles of Parenting, other parents may be inspired and interested in learning more about our parenting approach.

Last week, at school pick-up, I couldn’t find my son. He had gone with his friends outside of the school parameters without my knowledge or permission. I wasn’t sure where he was and who he was with. I was furious with him. When I walked over to the school yard, I found him playing. I called him over, knelt down and explained to him that, as his mother, it’s my job and main responsibility to make sure he is safe. I also told him how upset I was when I didn’t know where he was. When I concluded our conversation, a friend who was standing nearby asked, “How do you do it?”

“Do what?” I asked.

“How do you stay so calm?” she replied. “I would go crazy if my son did that. Do you ever scream and yell, or just lose it?”

I was surprised by her statement, because I didn’t feel calm. I felt as though I had a ball of fire inside me. I responded that I have my moments when I yell, but I don’t like it when I do. Yelling doesn’t produce any positive results, so why continue doing it? I’ve learned there are more effective ways to deal with an uncooperative child.

Parenting is not about perfection, but exploration — finding out what works and what doesn’t, and adjusting accordingly. Acknowledging that we have faulted is not shameful but courageous!

Inherently, to be an attached parent, we need to be in touch with ourselves. When raising our kids with personal awareness and insight, we grow and transform with and from our kids. The inner examination and work is difficult and, at times, can be painful. But the rewards of personal growth and raising happy, content kids who will grow to be positive and productive additions to our society are priceless.

The simple attitude of gratitude

flowerAs parents, one of the most profound messages we can convey to our kids is a deep sense of gratitude.

Their world is one full of abundance of materialistic possessions and choices. Many homes have countless toys, ice cream flavors, clothes and TV shows to choose from. One may think that the many choices would lead to happiness and contentment, but scientific studies show that they lead to feelings of unhappiness, regret and deficiency, according to this article from Scientific American. Observing my kids and their peers makes it abundantly clear to me that these findings are so.

I recall the day a few years ago when my husband and I were shopping with the kids and made a stop at a toy store. We had each of our kids choose a toy. Our daughter chose a Barbie doll, and my husband suggested she choose another toy as she already had a few dolls. With a whine in her voice, she objected, “But I only have 35.” I thought, “Only? 35? What?!” My husband and I looked at each other with dismay.

I discussed this incident with a friend and how I felt my daughter was unappreciative of all that she had, that it just never seemed to be enough — to which my friend replied, “And who got her most of the 35 dolls?” Her words struck me. I felt disappointed with myself, as I knew this attitude was not in line with the priorities and values I strive to instill in my kids. I realized that somehow, surrounded by all this materialistic abundance and going with the flow of society, we were raising our kids in a manner that didn’t agree with our core values and who we truly are.

In the face of materialistic abundance, I wish for my kids’ abundance to be of a different kind — abundance of simplicity, love and appreciation…not materialism and ungratefulness. I am aware of how this shift in outlook transformed my life for the better, so I’m inspired to teach them with my words, as well as my actions, about gratitude and simplicity.

Alongside my kids, I’m growing and learning the meaning and significance of gratitude. I’m grateful for all the bliss and light my kids bring into my life. And I’m grateful for all the challenges that come with parenthood: the exhaustion, the scary visits to the hospital, the worry, the diagnosis we didn’t want to hear, the strain on the marriage, the constant demands of raising kids. They are all a part of our journey as individuals and as a family.

So, on warm, sunny days, we play at the park and I remind my kids how fortunate we are to enjoy the beautiful outdoors. On dreary, rainy days, I remind them how nice it is that Mother Nature showers us with water and we get to enjoy a quiet, cozy day at home. And on the occasions when we are stuck in snail-pace traffic, I reserve my frustration and focus on making the best out of the time we have together in that small space. We enjoy listening to music and talking, doing our best to keep the mood light. We never know what tomorrow will bring. We may wish we appreciated that precious time we had together, traffic and all.

If we raise our awareness, we become stronger and better with all that we encounter. When we are grateful for it all, we get to see and appreciate the whole picture — with its dark and the bright colors.

Effie2 (2)Today and every day, I am grateful for all that we have and all that we “lack” as a family. I am thankful for the ride — for each and every curve, valley, uphill climb, mountain peak and the magnificent view along the way. They all led us to where we are today and lead us to where we are going.

May we all remember to always give thanks for all the challenges, joy and inspiration that come with being a parent!

Inspired to read more about gratitude? Check out these archived posts from Attachment Parenting International (API):

+ “Learning to live a life of gratitude” by API Cofounder Lysa Parker, coauthor of Attached at the Heart

+ “Gratitude” by API Leader Leyani Redditi also on API’s blog, APtly Said

+ “My Dear Crying Baby” by API Member Tamara Parnay on The Attached Family, API’s online magazine

The beauty of art, a book and a conversation

Effie2 (2)Some of the qualities I cherish most about my daughter are her love for reading, writing and art. I feel as though they allow me to see the world through her eyes. These forms of expression provide me with a wonderful channel into her viewpoint, thoughts and feelings. They also have opened up the lines of communication between us.

When my daughter was 6 years old, we experienced a period of about a year when tantrums were frequent occurrences. Following a conflict, she would close the door to her room in anger and request that I provide her with a pen and paper.

effie daughter emotions pageMoments later, I found a note or a drawing she slipped under the door expressing her feelings of anger and frustration. Occasionally, I also unexpectedly found drawings and notes placed around the house. They expressed a variety of emotions such as happiness, sadness, anger, frustration and love. I wasn’t always delighted with what she wrote or drew, but I was always delighted that she chose writing and drawing as her forms of expression.

At 8 years old, she experienced a loss for the first time. Our beloved hamster Fluffy died, and my daughter was devastated. A few days later, she arrived from school holding a beautiful picture of our Fluffy portrayed as an angel. I was touched by the sweet display of her feelings expressed so delightfully on paper. I was also surprised by the representation of an angel and heaven as it wasn’t a subject we discussed at home.

The painting opened up a conversation about her feelings of loss. We first talked about the painting technique she used to create comforting yellow and white shades and the soft brush strokes. Then we discussed how she felt about losing her pet and what she thinks angels and heaven are. We reminisced about how feisty our Fluffy was and how much she missed him. I was pleased with her artistic abilities but more so with the words we exchanged.

Today, at 10 years old, she is an enthusiastic reader and writer. A couple months ago, she urged me to read a book from a series she has been passionately reading. I resisted. With more than 60 books lined up on my own wish list, I couldn’t imagine squeezing in one more book, especially one that didn’t particularly fit in with the subject matter of my interest.

Every evening during our quiet, quality time together, she shared with me with excitement details about the intertwined story lines and the many characters in the books. She had a sparkle in her eyes when she asked me again and again to read the first book in the series. I kept on brushing it off, telling her that I will read it one day. I promised that I will find the time.

While on vacation, I like to deviate from my typical reading subjects so I figured it was the perfect opportunity to stop resisting and start reading the book my daughter asked me to read. I was on the airplane on the way to our destination when, on page 20 of her book, I got a glimpse into her intrigue with the books — I got it, and I got her!

The series is comprised of fantasy novels that follow the adventures of four clans of wild cats. The cats personify characteristics of humans, and their world and experiences mimic those of humans. As my daughter and I chatted about the book’s story line, I was able to relate it to current events around the world. We discussed what it means to be an effective leader, why people fight over land and engage in wars, and what it means to be a compassionate person.

Once I completed the book and realized the value of the experience, I promised her that going forward I will honor a new reading pattern: a book of my choice followed by a book of her choice. I know it will set me back on my reading goals, but I also know it’s well worth it. What we have both gained from sharing a book is far more than I expected.

I’d like my daughter to know that her reflections and passions matter to me. I want her to keep me plugged in and feel comfortable to share her inner world with me.

I am gaining a whole new appreciation for the beauty and importance of art — in visual as well as in written form. A painting, a letter and a book are all creative and gentle forms of expressions. They each initiated valuable conversations between my daughter and I and kept our communication open and flowing.

I am bracing myself for her teenage years, hoping we will be able to keep that channel open, wide and clear.

To spank, or not to spank?

Effie2 (2)I recently came across a social media post that opened with the following phrase: “Have to laugh at people who are against spanking.” The post stated that spanking leads to a child learning respect and boundaries with the absence of any trust issues and hatred toward the parent, and so on and so forth. It concluded with: “Repost if you got your butt smacked and survived.” I couldn’t disagree more. My feelings were a mixture of appall, irritation and sadness. And no, I didn’t feel like laughing at anyone!

In the role of parents, we are our children’s first and most important role models. We are our children’s leaders, their advocates. When leaders say one thing but do another, they do erode trust — an essential element of productive leadership. I believe that the most effective teaching by a parent is accomplished by setting a positive example for the child to witness and learn from.

Actions are more powerful than words, and our kids observe us conduct ourselves in this world. Whether we offer help to an elder crossing the street, are courteous to the cashier at the supermarket or show respect to our own parents — whether we shout profanities at our fellow drivers, mistreat those who work for us, or bad-mouth our family and friends — each of our actions signal to our kids what is appropriate and acceptable behavior.

effie teddybear for spanking postWhen we spank our child as a consequence of unwanted behavior, what are we communicating to that child? What are the messages that child may be sensing? We teach him — by our own example, through our actions — that it’s acceptable to manage anger and discontent with violence. Furthermore, we may be encouraging a cycle of violence as we are providing him with improper tools to handle his anger and other intense emotions.

There are many adults who were physically punished as children and are supportive of physically punishing their children, reasoning that they “survived.” The above-mentioned post has more than 24,000 likes, and that number keeps growing. To them I say:

  1. Good for you that you survived!
  2. Most of us don’t want to simply “survive” in this life. We want to thrive!
  3. Children can be damaged in many ways and spend much of their adult life untying the knots their parents had created for them — unleashing themselves from all the pain and humiliation inflicted upon them at an innocent, young age.
  4. I have to keep in mind that many people lack personal introspection and insight.

It isn’t easy being a parent. It is blissful and rewarding, but it is also challenging and exhausting. Once my second child became a toddler, I thought I crossed my biggest parenting hurdle: 5 years of sleepless nights and the suffocating dependency. I’m now realizing, I crossed a moderate hurdle, only to face the biggest one — thus far — namely, disciplining! With one of my kids being strong-minded and defiant, I have experienced fury and other emotions I wasn’t aware existed in me. I am flawed; I crossed the line I set twice — not my proudest moments by any stretch of the imagination. I have ample sympathy for parents who struggle with discipline — every single day!

There is overwhelming evidence that physical punishment is both ineffective and harmful to child development. Instilling fear in children serves no purpose and creates feelings of shame and humiliation. Fear has been shown to lead to an increased risk of future antisocial behavior, including crime and substance abuse. Studies show that spanking and other physical punishment techniques can create ongoing behavioral and emotional problems. Harsh, physical punishment teaches children that violence is the only way to solve problems. Furthermore, controlling or manipulative discipline compromises the trust between parent and child, and harms the attachment bond. You can read more on about Attachment Parenting International‘s Seventh Principle of Parenting: Practice Positive Discipline.

In any event, I don’t need experts or studies to tell me that inflicting physical pain on my kids is wrong, on so many levels — I view it as common sense. The key principle I impart on my kids is: “Treat others the way you would like to be treated yourself.” It’s fundamentally the way I would like my kids to carry themselves in our home as well as in the world. Hence, I don’t hit my kids — spanking is just a label for a form of hitting — as I don’t enjoy being hit myself.

Needless to say, the parent is the authority figure in the family, but that still doesn’t justify acts of aggression.

We don’t exist in a Utopian world and there are the occasions when — sadly — aggression and violence are necessary in society, but this is another conversation. But aggression and violence does not have a place in the home: the one place children ought to feel secure, loved and protected — not shamed, not humiliated.

The goal of discipline — the word’s Latin root meaning “to teach” — is to change behavior. It’s a sign of strength to examine ourselves and our parenting approaches, striving to improve and evolve. So, let’s lead our kids and teach them to adjust their behavior with a gentle approach and maybe, just maybe, we the parents need a dose of discipline, too.

Being a mother means…

Effie2 (2)Being a mother: It means…

…to hold and nurture you inside my body until the moment you arrive in this world.

…having unconditional devotion to another being till my last breath.

…to trust my instincts and teach you to trust yours.

…to care for you, embrace you and answer all your cries.

…to endure exhaustion and pain while always recognizing there is much to gain.

…to be elated with your first roll, crawl and step.

…to be there to ease all your fears and mishaps.

…to tell you “no,” even if it makes you upset.

…sometimes you will not like me.

…that, at times, you will be angry with me.

….you may shed many tears and exclaim how mean I am.

…listening to you patiently as you tell me that I simply don’t understand.

…to guide you and teach you right from wrong.

…always telling you the truth, even it hurts, so that you will become strong.

…letting you make mistakes, as you will learn and grow from them all.

…learning, growing and evolving — with you and from you.

…allowing you to be your own unique being, whichever path you choose.

…always reminding you that you are loved and I am here for you.

…letting you spread your wings and fly away, though I really want you to stay.

…taking a deep breath, shedding happy tears and marveling at the beautiful, wholesome person you became.

Being a mother. I’m in awe. How grateful and thankful I am.