APtly Said – Page 137 – Parenting with Attachment in Mind

Hanging Up The Sling

When my second child was born, my first was just two years old. Life with a baby and a toddler was a lot busier than life with a singleton, and I didn’t have the luxury of spending hours sitting in the glider rocker nursing or lying on the floor watching my baby wave her arms in the air. Because of that fact, one of the most important pieces of baby gear was my ring sling.

Appearance-wise, it looked so simple. A long piece of olive green fabric attached to two silver rings. The non-ring end had a pocket with a zipper. (People said to stay away from black because it gets hot, and also linty. I thought the green color might be less girly in case my husband ever wanted to use it. He didn’t. I should have gotten the purple one I wanted.) And people were amazed that I paid fifty dollars for it. But I got so much use out of it that fifty dollars was a steal.

With my ring sling, I was able to breastfeed my infant hands-free while making a sandwich for my toddler. With my ring sling, I was able to carry my toddler across my back while pushing the baby in the stroller to get across a busy, dangerous street. With my ring sling, I was able to keep my baby, born during cold and flu season, tucked up against me and away from germy, poking fingers.

The kids are bigger now though. My son is almost 6 and long past the stage of being carried. My daughter is 3 1/2. I’ve used the sling twice in the past year. Once was when I took both kids and a friend of my son to see Disney On Ice by myself. I used the sling to carry my daughter on my hip so I had both hands free to help the boys navigate the parking garage and crowded arena. It worked great.

The second time was this past week. My daughter had been napping and I had to wake her up to go pick up her brother from preschool, but she was still groggy and sleepy. Rather than waste gas to drive the five blocks to school, I used the sling to position her so she could lay her head on my shoulder, draped the long end of the sling over her face to shield her eyes from the sun, put my keys and phone into the pocket and walked.

Some of the other moms were surprised. They thought she might be too heavy, or that my back must be aching. And that really wasn’t it. She is small for her age, but my back felt fine. And while carrying her for five blocks in my arms would have been difficult, the sling was doing most of the work.

On the way home though, I started to feel uncomfortable. Again, not because of her weight, but because it was 80+ degrees and despite my shorts and tank, carrying her was making me hot. Seriously hot. As in glug water and lie on the couch to recover hot.

It may be time to hang up my sling. At almost 6 and almost 4, we’re approaching not having kids small enough to carry. I’m done having babies. I’m done babywearing. I’m done breastfeeding and co-sleeping.

At this point, I’m curious how parents with older children continue to practice attachment parenting. I never thought much beyond the baby and toddler years, but I’m looking at it now. And contemplating how to incorporate the principles into my parenting style as I raise older kids.

Those of you with elementary age children, tweens and teens–how do you continue to use AP practices into those later years?

The Importance of Infant Massage

This post is part of the 2010 API Principles of Parenting blog carnival, a series of monthly parenting blog carnivals, hosted by API Speaks.

The mothers of India have given the world one of the most important parenting tools known to humanity: infant massage. It is probably hard to imagine raising a baby without this gentle, everyday experience, but in some western cultures (particularly the U.S.) it is just being discovered! In her book Infant Massage: A Handbook for Loving Parents, American author Vimala McClure describes her visits to India in the early 1970’s and witnessing mothers all over India giving their babies a daily massage. She was fascinated by this beautiful ritual and soon learned that it was much more than just a sweet gift to sooth a baby, it was a deep spiritual, physical, and emotional connection that had tremendous benefits to the whole family.

Of the five major senses of smell, taste, sight, hearing, and touch have you ever thought about which of these senses are critical for a human being’s survival? Touch is the only sense that a human being cannot live without. Yet in many modern cultures, parents provide very little touch to their children. Infants in the U.S. often spend a majority of their lives going from container to container (i.e. baby seats, infant carriers, car seats), rather than being picked up and held or receiving the nurturing touch necessary for healthy emotional and neurological development. Babies are now experiencing plagiocephaly or “flat head syndrome” because of spending more time on their backs in cribs, swings and carseats.
Continue reading “The Importance of Infant Massage”

Spring Mini Series Installment #3 – De-moralizing mom

I will start with a direct quote from Babywise because when I read it I actually had to re-read it several times to make sure that I had read it correctly. I quote from page 150 of Babywise “Mother’s decision without assessment can be dangerous… They should not be driven by their emotions.”

It isn’t only Babywise that erodes the confidence of mothers but culture as a whole. We start as soon as a mother gets pregnant; she must be seen by a birth specialist (OB) so that they can be told what to do and when to do it because mothers can not trust their bodies and they can’t trust their emotions. It just gets worse.

When a mother goes to birth her child she is (normally) told when, many times she is induced, then she is not trusted to be able to “handle” things so she is “assisted.”

Because her confidence has been completely demolished, “good” mothers pick up a book to read to assist us with raising a child, not knowing that we are going to wrap our eager hands around is something that is going to demoralize us even more by telling us, in a nutshell, that we are over-emotional and not trustworthy.

Now I know that many of us learn very helpful things from books and from other people but I do believe that there is no replacement for the mothering mind and there is definitely no replacement for the mothering emotions. The statement that mothers must assess all of their actions because they may be “dangerous” is demoralizing. What is dangerous is demoralizing a mother, eroding her foundations and ignoring her emotions.

The real danger is not the mother. We, as mothers, have housed and protected our children from the beginning and will continue to house, nourish and grow them up throughout childhood. Then, when they’re adults, we’ll be a shelter that continues to be emotional confidence and stability for our children.

Jasmine is a co-housing, home birthing, missions minded, community living mama with a passion for fierce writing. She blogs.

Photos used from: http://www.flickr.com/photos/proimos/3524157411/

Outdoor Families, Part 1: Hiking with Children

Summer is upon us, folks! Summer in our house is… well, not really spent in the house. We are outside as much as possible and have already gone on several hikes and camping trips. We love reading the posts on campingfunzone.com and try to use what we read on almost every summer trip that we take. This is the first installment in a series of informative posts to help you and your families enjoy the great outdoors safely and stress-free.

Hiking is a great way to get your family outside and enjoying nature (and each other’s company). There isn’t a lot of special equipment involved, and a hike can really be tailored to suit your family’s needs. If you are a novice hiker, plan a short half-mile or mile hike. A shorter hike means you don’t need to carry much with you, and can also help everyone get accustomed to the outdoors. In no time, you’ll be looking for longer hikes and feeling more and more confident in your outdoor abilities.

Something about the fresh air, the lack of distractions, and the exercise just makes hiking a perfect family activity. By taking our kids hiking we are modeling the importance of a healthy body to them. We are telling them that we would rather be in the middle of nowhere with them than at home working on our to-do lists. Kids love hikes, and the memories made on hikes can last a lifetime. There is no reason to sit on a rock or hard wood while you are supposed to be enjoying your life in the outdoors. Camping chairs are now a mainstay in the list of camping equipment you ought to be bringing. Though not a compulsory equipment, camping chairs are a great addition in the name of comfort. Camping chairs should always be found in the campsite as they make things more comfortable, especially when you know that camping should be all about relaxing and forgetting all the stress in the world. You will get know everything about day hiking with camp chair here, do visit. While in night to site around on camping chairs, camp fire adds an extra excitement of the camping. While burning camp fire it is suggested to use the 6mm træpiller, easily available at https://www.xn--dkbrnde-pxa.dk/traepiller/traepiller-6-mm for camping, which is highly recommended for the biofuel as well.

Sol and I on a recent Rocky Mountain hike.

Something so simple can bring siblings closer together, and give parents a much-needed break from the day-to-day. Hiking is very conducive to conversation. Whether you are hiking with a baby and enjoying the time to connect with your partner, or hiking with kids and enjoying the extra opportunity to focus on them, a good hike will foster love and communication. Really take the time on your hike to try to see the world through your child’s eyes.

General tips:

At least in the beginning, hike popular trails. There are definite perks to hiking more solitary places, but until you and your family are comfortable hiking, popular trails are the way to go. Trails that see a lot of traffic are generally nicer. The paths are wider and very easy to follow. If you run into a situation that you are not prepared for you can just stop and wait for another hiker to catch up with you. Popular trails often have dedicated parking, and some even have restrooms nearby.
Take a cell phone. We hike all over the Rocky Mountains in Colorado and have been in very few situations where we did not have cell phone service or could not find service by hiking a little further or backtracking. Just having a phone will give you some peace of mind and let you enjoy your outing.
Take food. Even if you’re only expecting to be gone for an hour, throw a couple protein bars or some nuts in your backpack. Nothing ruins a hike like a hungry kid, and we have never been in a situation where we though “Man, I really wish we hadn’t packed that power bar!”
Hydration is key. Take a little more water than you think you’ll need. Depending on the difficulty of the terrain, the temperature, and the exposure to sunlight adults need to drink around a liter of water an hour or more. Don’t wait until you’re thirsty to drink.
Layers. Unless you are hiking at low elevation and have a lot of faith in the forecast, dress in layers. We’ve been on hikes where we start out in 80-degree sunny weather and then a mountain storm kicks up and we get higher up in elevation and end up hiking in 40-degree rain. You can always take clothes off, but you can’t always add clothes.

Kids:

Whether your kids are walking the whole way or you’re bringing a stroller, go at your child’s pace. If you have to turn around a mile in, don’t worry about it. The point is to enjoy being outside and being together. Be flexible. Make the only definite goal coming home happy and healthy.
Sunscreen: wear it. Make your kids wear it. Reapply halfway. You won’t regret putting on sunscreen, but you may regret not wearing it. Hats and sunglasses are also a good idea.
Snacks: Make sure you pack high protein, high carb snacks for your little ones, and take a break before they start complaining of hunger. Hiking is hard work!
Notice nature: This is a great opportunity for your kids to explore nature. See how many kinds of flowers you can find. Stop to examine any tracks you see. Encourage rock collecting. Answer their questions.
Throw some toilet paper in your backpack along with a plastic bag to keep used toilet paper in. Trust me.
Have a destination. Kids love to hike TO something. So find a good hike to a waterfall, or a cool cave, or a lake.

Babies:

Babies’ needs on a hike are very similar to kids, except that they can’t talk to you. Stop often to check on baby. Check to see if he’s hot or cold and adjust his clothing as necessary.
Breastfeed him or offer him a drink more often than you would at home.
Find a comfortable carrier. While an older infant might walk around and explore a bit, you are going to carry her most of the way. There are many hikes with wide paved trails where you can just bring along the stroller, but for more remote hikes we have found a backpack-type carrier to be indispensable!

Get out there and try a hike with the best hiking boots from Live Your Aloha. Just commit a Saturday morning, do a little research, and go! Happy trails!

The Gift of Being a Flawed Parent – MP3 Now Available

The MP3 of the latest API Live Teleseminar is now available for download. On Monday, May 24, 2010, author Lu Hanessian joined API Co-Founders Barbara Nicholson and Lysa Parker to discuss The Gift of Being a Flawed Parent.

Are you enjoying the ride with your children…or feeling burdened by vicious circles, self-doubt and guilt?
Do you feel regretful of your reactions and exasperated by the dynamics with your child?
Do you wonder if you’re messing up with your kids?

On this call, API founders Lysa Parker and Barbara Nicholson talk with Lu about how:

our “flaws” are actually pathways to raising resilient, secure, connected kids
understanding the brain science of attachment can give us our roadmap for reconnection even if we came from a painful past with insecure attachments
we can create or “earn” a secure attachment so we can offer this to our kids

You can support API’s mission and take advantage of the knowledge and experience API Live’s special guests by signing up today. Every dollar of your sign up fee goes toward education, support and outreach for parents in need.

After purchase, you will get an email with the download details for this exciting MP3.

Purchase the MP3 now.

Riders on the Tantrum Storm (Part 2)

In Part 1 of this two part series on tantrums, I talked about the reasons you might want to sometimes “ride out” your child’s tantrums. While it is sometimes therapeutic for kids to simply vent their feelings, more often parents need to work to find the source of the frustration and put a label on the child’s feelings. But dealing with tantrums is not easy, and many of us (myself included!) may sometimes be uncomfortable helping our toddler work through their big emotions.

Allowing Children to Feel Their Emotions

In Naomi Aldort’s book, Raising Our Children, Raising Ourselves, Aldort discusses parents’ “need” to stop tantrums. A parent may believe that ending a tantrum is in the child’s best interest, but it is usually based on less altruistic motives: avoiding an unpleasant “scene,” a desire for the child to be happy, the parent’s own discomfort at seeing her child in pain, or the parent’s discomfort in being out of control or in the presence of intense emotions.

But how will our children ever be able to resolve emotional difficulties and become resilient if we do not allow them to experience the full depth of their emotions? Aldort discourages cajoling or distraction by using this analogy:

imagine that you have just learned that your mother is dying or your partner is filing for divorce. In desperation you visit a friend, yearning to talk, cry, or rage in a supportive environment. No sooner do you begin letting out your emotions than your friend offers advice or suggests a distraction: ‘Let’s go to a movie, that will take your mind off of it.’ You are more likely to wish that your friend would listen to you attentively, ignore telephone calls and other intrusions, and focus on you. A child is a person with the same needs.

Aldort lists several strategies parents use to avoid dealing with uncomfortable emotions:
Continue reading “Riders on the Tantrum Storm (Part 2)”

Take Care of Yourself and Your Kids at the Same Time

I started this year with the intention of learning how to be happy and how to take care of myself. At the time, I didn’t know I was getting a divorce or about to experience all of the changes and challenges that go along with it.

One of the major questions in this divorce is that I’m a SAH AP Mama and our son is not ready for preschool. He’s three and a half and a sweet, sensitive boy who has friends and goes to playdates, but doesn’t like big groups or a lot of noise. That means Cavanaugh and I are together most of the time.

My husband being out of the house means that the pretty intensive practice of attachment parenting just got a lot more intense, so the need for self-care is more important than ever.

So, one of my major questions has been how to engage in self care when I’m with my son.

Here are our top ten:

Take deep breaths. When we’ve been running errands, it’s near the end of the day and energy is low, Cavanaugh’s hungry or sleepy, I’m feeling impatient, or any other circumstance you can name where just taking a minute is advisable, sometimes I remember to take deep breaths. Cavanaugh takes them with me. He’ll even suggest we take them occasionally.
Go for a walk with the jogging stroller. I get exercise. He gets adventure. If he doesn’t want to be in the stroller, he can run alongside it. On the way back from the park the other day, he ran along yelling, “Hi grass. Hi roly poly. Hi garden.” Endorphins. Oxygen. Nature.
Vacuum. Cavanaugh gets his popper and I get my vacuum and we have races, bump into each other and get the living room clean.
Create something. It’s so easy to think my creativity has to take a backseat to mothering. Doing beadwork or crochet doesn’t work together right now, but Cavanaugh loves to paint with me. He tells me what shapes to make and then he colors them in. Or he draws things and tells me a story about what they are. Pretty soon, we have characters, a scene, and a whole plot going. It might not be the poem I would have written on my own, but it uses the same part of me.
Chase a ball. Our favorite new game is the basketball hoop for toddlers with a small bouncy ball and throw it to each other than chase it. We get super silly, exercise, time outside, and play time together.
Go out for a treat. Whether it’s the bagel shop for lunch or the coffee shop for a latte and chocolate milk, sitting across the table from each other in the middle of the day somewhere outside our house means we have conversations we don’t have any other time.
Play Online Games. You can play online games like casino, if you love gambling. When your kid asleep or at school spend some quality time with yourself by playing online casino games. If уоu hаvе gambled online thеn уоu know just hоw fun online casino games саn bе, whеthеr уоu win оr lose. Hоwеvеr, winning іn real casino online malaysia іѕ оnе оf thе best feelings іn thе world! If уоu аrе looking tо improve уоur casino game strategy ѕо thаt уоu саn beat thе odds аnd win big іn online casinos thеn уоu wіll need tо learn a fеw tips thаt wіll help уоu tо play уоur best іn уоur favorite online casino games. Mаnу people think thаt thе outcome оf gambling games іѕ based purely оn luck, but thіѕ іѕ nоt thе case. If уоu learn ѕоmе basic strategies уоu wіll ѕее уоu online casino winnings improve іn nо tіmе. Following аrе ѕоmе basic strategies thаt саn help уоu tо win thе popular casino games оf craps, blackjack, poker аnd slots.
Notice nature. We lie in the hammock and Cavanaugh drives his trains up my legs while I look at the trees. Eventually, he checks out the trees too. Or we go outside to say goodnight to the moon. Or we watch butterflies at the park or in our yard. Slowing down to just pay attention and be in nature centers us both.
Sing. Sing a narrative of what you’re doing: “We’re walking up the stairs to look for Pigeon. We hope we can find him there.” Cavanaugh sings too. It’s like a musical with conversation in song.
Drink water. We both get our glasses and drink at the same time, big delicious gulps of icy cold water. We pick up our cups and drink together again. We both drink more this way and it feels like a game.
Read with Cavanaugh before he goes to sleep and then lie in the bed after he’s asleep and read a book for me.

Sonya Fehér blogs about parenting, divorce, self care, and spirituality at mamaTRUE: parenting as practice

Bedtime Conversations

Elia went to a 4-year-old friend’s princess-themed birthday party yesterday. As you can imagine, it was very exciting. The girls were to arrive dressed up in their best princess dress, and at the party would get their hair & make up done, craft fairy wands, make jewelry and have a tea party. Elia was dressed and ready 5 hours before the party.

It was a day of friends, activities, sugar, and plenty of stimulation. That night, as I turned out the light after reading a chapter of The Sisters Grimm: Fairy Tale Detectives, and she flopped exhausted onto her pillows, she commented to herself, “Boy, are my eyes tired.” For her to say that meant that her eyes were REALLY tired.

Now those are tired eyes. We always cuddle at night and take the chance to talk about anything that might be on her mind. Last night, there were a few things on her mind…

Elia: “Mom? I really like talking to Will & Zoe because they can talk well and they are easy to understand. Some kids are hard to understand, like Aasha, I have a hard time talking to her because she doesn’t talk very well and I can’t understand her sometimes. Even Will is hard to understand but mostly I can.”

Me: “Yeah, as kids grow, they learn to talk better and better.”

Elia: “Yeah, I can understand Hannah and Haley really well because they’re a lot older than me, so they’ve already learned to talk. They’re big kids, and when you’re a big kid you already know how to talk well. Mom? If Flash and Superman were at our house, at this house, at our house that we live in now, and they raced to Sophia Park, who would win?”

Me: “I don’t know. Who do you think would win?”

Elia: “I think Flash because Dad said that Flash could get from our old house to our new house in 4 seconds. I had a few things that were my favorite things today. First, I really liked playing with Hannah and Will when they came over to play with Brownie [our guinea pig]. And I liked playing Cadoo with you. And I really liked the chocolate cake we had for Dad’s birthday. But what I didn’t like was when I was trying to get that flower to stick to the end of the stick and it wouldn’t stay on.”

Me: “Yeah, that was frustrating, you were trying really hard and it wasn’t working out.”

Elia: “Yeah, and I also didn’t like having to go close all the doors.”

Me: “Yeah, it’s hard when you’re in the middle of doing something and you have to stop to go close all the doors. That’s not what you wanted to do.”

Elia: “No. I wish we could just leave all the doors open so we could just walk right through them all the time and I wouldn’t have to close them later.”

Me: “The only reason we ask you to close the doors after you come in or go out is because we don’t like flies coming in here. They’re annoying. I don’t like them buzzing around my head and around my food.”

Elia: “Maybe we could just hang fly traps in front of all the doors so they could get stuck.”

Me: “Yeah?”

Elia: “Or maybe we could just hang a sheet in front of the doors so we could go right through and air could go through, but flies couldn’t.”

Me: “Yeah, or maybe close the screen door?”

Elia: “Yeah.”

At this point her covers are thrown off, her legs are waving around up in the air, and she is tossing her blanket up & down over her face. It’s a long way from those tired eyes of five minutes ago. But she is sharing so much! She is telling me about who she is, what she thinks of the world, and how she thinks of the world. And I am trying to take this opportunity to show her that I listen. Without judging. Without providing The Answers. I appreciate this moment for what it is…despite the increasingly late hour, I am (hopefully) encouraging my daughter to tell me who she is and paving the way for it to continue.

But the hour is getting later and later, so eventually I have to say, “OK. Now it is time to put your legs down, [check] roll over [check, check], get comfortable [done], and relax [eyes closed]. I’ll lay with you for one more minute, but it has to be quiet and no more talking.”

We are laying nose-to-nose. Everything is quiet for four seconds. Eyes pop open. “Can I just tell you one more thing?”

Yes! Of course! Please always tell me just one more thing! Keep talking to me and never stop. I want to know who you are, and I want it to be you who tells me, not me who decides for you who you should be. So tell me everything! I will always listen, and I will always love you for who you are.