8 ideas to holiday gift-giving to cultivate more connection

emily holiday post memeThe holiday season is upon us. As chilly winds begin to blow and the days become short and gray, we are given the opportunity to draw our loved ones near and celebrate what brings warmth, light and love into our lives in the face of cold and darkness. We return to family traditions, created and recreated year after year, to strengthen the ties that bind and celebrate the joy that comes with feeling connected to family and friends near and far.

And then — like a scratch in the record playing our favorite carol — we are bombarded by harsh interruptions at every turn: Glossy newspaper toy ads and email specials blanket our surroundings like a fresh blanket of consumerist snow…loud, boisterous commercials on the radio boom into our speakers as an overwhelming list of wants and needs, and often lies and insecurities, fill our minds…our children, so sensitive and eager to celebrate, start to fill up their elaborate wish lists as visions of sugar plums dance in their heads…grown-ups race from place to place, checking off lists, and fulfilling obligations, wondering in the back of their minds, Will our gifts be enough to bring joy to our loved ones? Will our funds be enough to provide a bounty of food and drinks on our table? Are we doing enough to make this holiday season special?

emily van boegartSo, before those discouraging feelings start to creep into your warm heart, I need to tell you something: You are most certainly enough, friend. I see how much you care about your loved ones, and the incredible attention and effort you put into making the holidays picture-perfect and full of good cheer. And I also want to tell you something else. You, yes you, are the greatest gift you can give your friends and family. Ask them; they’ll tell you it’s true.

Instead of getting carried away with the pressures of consumerism, let’s put our heads together and find a way to reclaim this season for the values and truths we hold dear in our hearts. Don’t get me wrong — giving amazing gifts can feel magical for both the giver and the receiver, and we absolutely can and should share our bounty with one another. But as we give gifts and spread joy, let’s use the occasion to be intentional and celebrate who and what actually matters most to us.

Since breaking patterns and changing habits can be hard work, I’ve gathered a list of ways you can make the season a little bit brighter as you give to those who are closest to you:

  1. Buy local, support artists and artisans, and invest in quality — You can use your holiday gift-giving as a way to connect with people and things that matter to you. Find local and independent businesses that share your values and worldview. That could include a boutique that sources fair-trade merchandise, businesses that support diversity and equality, shops that feature lovingly handmade items and goods made with sustainable materials, performances that move you, services delivered with great care and skill, and nonprofits that benefit causes close to your heart. You can maximize the goodness of your generosity by supporting businesses that in turn support the vibrant, ethical and thriving communities to which you would like to belong.
  2. DIY, thrift, trade and upcycle — Creating useful crafts or making food can be a relaxing way to spend time, and a fulfilling way to meditate on how much someone means to you as you make their gift. Not crafty? There’s no shame in scoring a one-of-a-kind vintage item, a perfectly broken-in hardback book, or a nearly new toy or game at a second-hand shop. Reach out to friends to swap new-to-you items into your family’s rotation. Save time and resources by reusing gift bags or by wrapping gifts with cloth that can be reused again and again: Pillowcases make great gift bags, and baby’s outgrown receiving blankets make excellent Furoshiki-style wrapping cloths. Think outside the box, and let your creativity flow.
  3. Set some boundaries — This is a challenging one. Nobody likes to be told how and what to give. However, if a gentle and thoughtful request is made to express your family’s need for more connection and fewer collections, your loved ones will likely hear and honor those feelings. Go ahead, be courageous and ask grandparents to limit themselves to 1 gift per person or the gift of an experience if your child’s toy chests runneth over. Chances are that their beloved grandchild will end up with a truly thoughtful, useful, meaningful gift they will be elated to receive, and grandparents can kick off their shoes and spend a little more time snuggling and less time shopping. Parents can use the “want/need/wear/read” method to cover the basics and the fun stuff for the littles without going overboard. Families big and small can also benefit from gift drawings, and there are many ways to make them fun and easy, from online gift-drawing generators to gift-swapping games.
  4. Give to those in need — Feel a twinge of sadness and guilt when you drive under the expressway with a trunk full of groceries and gifts only to see a person who is cold, homeless and hungry? Me, too. It’s easy to become paralyzed in those uncomfortable feelings, but we have the power to make a difference. There is more than enough to go around, but only if we stop spending frivolously for the benefit of huge corporations and simply share what we have with our fellow human beings. There are so many ways to share our relative abundance and to connect with those who have less. You can donate individually or collectively to your favorite charity, spend some quality time with friends and family volunteering for a great cause, or plan an acts of kindness advent for your family. Reach out to someone who is lonely or suffering by sharing your meal, listening to their story or simply letting them know you care.
  5. Don’t believe the hype — Stuff does not equal joy. After joyous celebrations, many of us wake up to an inevitable overwhelming and treacherous mess the day after our gift-giving holidays: piles of items we neither want nor need, trash bags full of discarded papers and packaging, the heavy and heart-wrenching burden of returning and regifting. The waste and inefficiencies of the holidays can put a big ol’ damper on all the fun festivities. The practice of over-consuming often turns good intentions and generosity into drudgery and uncomfortable obligations. Blech.
  6. Give the gift of not getting gifts — What do you get for the person who has everything they need and the means to get what they want when they want it? Um, nothing? Let’s face it, purchasing a gift for the sake of going through the motions feels contrived and wasteful. Sometimes we have the option to let each other off the collective hook and simply agree to ditch the ritualistic consumerism. Feeling sassy — or fed up — enough to try it? High five!
  7. Treat yourself — The holidays can be a very stressful time of year for many, but you don’t have to consume material goods to get a boost. Taking the time to fill your own cup with something warm and nourishing gives you more energy to share love with others. Recharge your batteries by bundling up to take a walk in the woods, laughing — or crying — with friends or by taking a nice long bath. In the hustle and bustle of the season, simple pleasures are where it’s at.
  8. Presence over presents — Ultimately, there are many ways to use holiday gift-giving as an occasion to share your time, talents and loving kindness with your special people. Whether you surprise someone with the promise of a fun outing or opportunity to learn something new, offer to lend a helping hand, or simply show up with hot buttered rum and make someone smile, time spent together can be an incredible gift. We can celebrate the relationships we already have and invest in them with our time and attention. You have the option to spend more time baking cookies with a child and less time sitting in traffic in cold, dark parking lots. We have a nearly endless supply of opportunities to create memories and a lifetime’s worth of time to enjoy them.

Now is the time to take a moment to start thinking about how we celebrate this season and determine if it truly enriches us in the ways we want and need. We may not have all the answers to make a perfectly peaceful and joyous holiday season, but we can start asking questions:

  • What will we do this year to bring more joy into our own hearts and the hearts of others?
  • Will this be the year we stop participating in rituals that make us feel sad, insecure and financially overextended?
  • How can we replace unhealthy habits with ones that make us feel more grateful, united, connected and harmonious?

The pressure to spend our social currency, time and hard-earned dollars feeding a never-ending cycle of insecurity and greed through the consumption of mass-produced material goods is immense. It’s up to us to remember that we have the power to spend our time, resources and energy wisely and generously to build relationships and communities that lift us all up. Maybe, just maybe, we can start to set down the shopping lists and bags of presents so that we may reach out our hands, hold those we love closer, and begin to spread love and kindness all year long.

What’s the harm in saying “there are starving kids in Africa” to get your child to eat his veggies?

Free Images com - milka huangYou know this saying since it’s pretty much a parenting cliché used to cajole children to eat their vegetables: “There are starving children in Africa. You should be grateful that you have this food to eat.”

I have never understood the logic that leads people to believe that mentioning such tragic information could motivate anyone to eat, let alone to develop a sudden appreciation for asparagus or rhubarb. If there are hungry children, then there is a serious situation that should be fixed, right? How could begrudgingly eating the last bites alleviate trouble of that magnitude?

The statement is meant to imply that the kids who are refusing the last bit of zucchini casserole are supposed to feel lucky. But — aside the frustration of the dinner table — if we are trying to raise compassionate human beings, it is not the best tactic to suggest to them that they be relieved that misfortune happens to other people.

Do we want their awareness to stop at feeling happy that they got skipped over when calamity was being dished out? Are we suggesting that the suffering of those other children is not important? Or is it possible that they might interpret it that we want them to be afraid that if they forget to eat, they will starve like the African children who can’t eat? It is a confusing piece of information at the best.

Let me share my own experience at 3 years old when I first heard about the frightening situation faced by those hungry kids:

It was a dinner guest who broke the FOOD NEWS about their situation and told me that they lived in Africa. And though I searched the faces of my parents, no further details were offered. I froze in my chair, feet dangling above the floor. My mind raced to imagine children, maybe as many as 10, who were without food in a place that was probably so far away that it was beyond the city where my grandma lived!

How did it happen that they had no food in their house? Where were their parents? Were they going to die? It was very upsetting to consider their plight, the circumstances of which were beyond my ability to imagine.

I did not feel like eating.

I can still remember the sense of urgency I felt the next morning as I stood in my pajamas at our cupboard, searching for relief supplies. I took the bag of my favorite cookies over to my mom who was cooking breakfast. “We have to take these to them, the children.”

What my mother did next was inspired by pure mothering genius, and I will always be grateful to her for her insight. She looked at me, understood and said, “Okay, good idea.”

We got into the family station wagon, the humanitarian aid cookies on my lap, and drove to our church. We found Father John who was wearing his priest-collar, so I knew he was still on the job even though it was not Sunday.

My mom explained to him on my behalf that we needed his help to get the cookies to the children who were starving in Africa. I searched his face to see if I could trust him with this urgent mission. Without missing a beat, he said that he would do that right away.

“Please, it’s very important,” I told him. I handed the bag of cookies up to him. We got in the car as he pointed to the cookies and waved goodbye.

We drove back to our house in silence, passing through neighborhoods of children on bikes who seemed to my searching eyes to be well-enough fed.

Peace coverRead this article in its entirety on Attachment Parenting International‘s “Nurturing Peace” issue of The Attached Family.

 

 

 

 

 

 

*First photo source: FreeImages.com/Milka Huang

**Second photo source: FreeImages.com/Mark Karstad

Insightful parents may choose AP, but AP can also inspire parents to develop insight

family hand heartAfter my post “To spank, or not to spank” was published on APtly Said, my friend Ingrid and I had a conversation about the challenges of raising kids and how difficult it is at times to discipline them in a positive way — moreover, how hard it is to keep our composure, especially when we are distressed with other matters in our lives. With our voices cracking and our eyes welling up, we each recalled that one time when we betrayed our own conscience, crossed that line and spanked our child. Ingrid said she felt awful and understood she needed to find more constructive ways to deal with her anger.

Effie2 (2)Our conversation highlighted a notion that I have been pondering for some time. By its very nature, those of us who are insightful and mindful gravitate toward Attachment Parenting (AP) as it fits in with who we are as individuals.

A lack of deep awareness and insight could prevent some parents from appreciating and accepting the AP approach. Attachment Parenting International‘s Eight Principles of Parenting entail that parents have awareness and introspection, which is needed with this gentle and intuitive approach to parenting. In order to respond with sensitivity, provide consistent love and care and practice positive discipline, a parent needs to be able to regulate his or her emotions and actions.

I believe that, as people sharing the same wonderful and challenging experience of being parents, we need to support and help one another. I’m enthusiastic to share words of advice and resources with the parents who approach me with parenting-related questions. Although we may be rowing in different styles and in different directions, all parents are in the same boat — trying to reach the same destination of raising healthy, happy and successful kids. When we model positive discipline and any other of API’s Eight Principles of Parenting, other parents may be inspired and interested in learning more about our parenting approach.

Last week, at school pick-up, I couldn’t find my son. He had gone with his friends outside of the school parameters without my knowledge or permission. I wasn’t sure where he was and who he was with. I was furious with him. When I walked over to the school yard, I found him playing. I called him over, knelt down and explained to him that, as his mother, it’s my job and main responsibility to make sure he is safe. I also told him how upset I was when I didn’t know where he was. When I concluded our conversation, a friend who was standing nearby asked, “How do you do it?”

“Do what?” I asked.

“How do you stay so calm?” she replied. “I would go crazy if my son did that. Do you ever scream and yell, or just lose it?”

I was surprised by her statement, because I didn’t feel calm. I felt as though I had a ball of fire inside me. I responded that I have my moments when I yell, but I don’t like it when I do. Yelling doesn’t produce any positive results, so why continue doing it? I’ve learned there are more effective ways to deal with an uncooperative child.

Parenting is not about perfection, but exploration — finding out what works and what doesn’t, and adjusting accordingly. Acknowledging that we have faulted is not shameful but courageous!

Inherently, to be an attached parent, we need to be in touch with ourselves. When raising our kids with personal awareness and insight, we grow and transform with and from our kids. The inner examination and work is difficult and, at times, can be painful. But the rewards of personal growth and raising happy, content kids who will grow to be positive and productive additions to our society are priceless.

You never stop growing up: An interview with Lisa Reagan of Kindred Media

FreeImages.com - agastechegEvery one of us is on a journey through life, and each of us is at a different point on that journey. Some are at the very beginning: expecting their first baby or in the midst of the newborn months. Others, like me, are somewhere in the middle. I have 3 children, the oldest who is 9 years old. I have gone through the newborn and toddler stages 3 times, and I am enjoying the calm of middle childhood. Still others have teenagers or grown children, grandchildren or even great-grandchildren.

Each parent is constantly learning and growing in their role. At any point in our parenting journeys, we can reflect back on our early days as mothers or fathers and glow in the knowledge of how much we have changed since that…first positive pregnancy test…or our oldest child’s birth…or a seemingly endless night of breastfeeding…or our struggle with learning how to do positive discipline…or the first day of school…or our daughter’s first basketball win using her new sneakers we got her online…or our son’s first crush…or our child’s high school graduation…or our daughter’s wedding…or our son’s first child, by the way if you are looking a car for a gift in any of this celebrations you can use this convenient car finder tool if you’re in a hurry.

Did you ever think, before becoming a parent, that you — personally — would change so much by having a child? Before I became a mother, I thought that the basic course of human development went something like this: You are born, you grow and learn, and then you are an adult — a fully developed, done-grown human being.

lisa reaganBut, as API Resource Advisory Council member Lisa Reagan — Executive Editor of Kindred Media and Community and cofounder of Families for Conscious Living — explains in this API interview, we are never done growing and learning. Just as babies and children aim to hit certain milestones in their development, so are parents reaching their own “developmental” milestones.

API: Becoming a parent can be so transformative. How many children do you have, Lisa?

LISA: I just have the one, and he’s 17 now. I was telling some of my friends who would understand what am I saying without any kind of cultural mommy judgment — people who understand attachment and know me — and I said, “You know what? I feel like, it’s over — in a good way, though. I kind of feel like, ‘Oh my gosh, that mommy phase is over, and I have a young man in front of me.'”

[Joseph Chilton] Pearce [author of Magical Child] says you know you’ve done your job when they walk away and don’t look back. And when he [my son] does that to me now as a teenager, I am thrilled. I am, like, great!

I know when you have little ones, it is hard to imagine that this moment will come, but I told some of my friends that, and they said, “You know, you went through your developmental milestones as a mother, too.” So I grew up as well.

API: What a good way to say it.

LISA: And they’re right. Because of following the attachment model, I got my needs met to mother him, and there is nothing hanging on now. I did it. I met my needs to be his mother, and I met his needs, and it’s a completed thing now.

It is kind of a dangerous thing to say in our judgmental culture where people want to bash the heck out of moms for any reason at all, like, “Oh, aren’t I a neurotic clingy mom, especially coming from an attachment background?” The opposite could not be more true.

In fact, as Robin Grille [author of Parenting for a Peaceful World and API teleseminar guest] has shared with me, the helicopter parenting phenomenon is the polar opposite of Attachment Parenting, (AP), which recognizes and respects the child’s developmental needs, not the parent’s need for control and dominance.

I recommend that parents who can’t believe their children are ever going to grow up and leave — and you’re going to be thrilled to watch them fly out of the nest — to read John Breeding’s book Leaving Home. He is dead on right. It is harder for us than it is for them, because their whole job is to grow up and leave, but there is a way for us to meet our own needs in this process because we are growing as well and we are developing. That was a revelation.

API: I love how you say that we, as parents, are growing as well, that we are hitting our own milestones. I think there are so many people — myself included at a point — that think that you grow and then basically you are fully developed, that you are done, and then you become a mother. Really for me and for a lot of AP parents, we figure out that there is a whole lot more to go. That realization is really profound.

LISA: I wasn’t thinking about any of this big picture stuff when I had a child. I wasn’t. I just wanted to be a mom. I loved my baby, and I loved my husband and I was so grateful that I got to delay having a child until I could stay home.

But I, like many parents, began to question and felt there was something not right about a culture that did not support family wellness — going back to what Pearce calls the “bio-cultural conflict,” meaning we are torn between our biological imperatives to make wellness choices for our children, and our cultural imperatives for approval and acceptance.

But when we have context for what is happening within us and around us, when we have some kind of historical context, cultural context, even our own personal context, it is the context — the Big Picture — that can help us to shake off despondency and move toward empowerment and joy. And early on, this is what I saw in myself, a new mother who was unaware that my conscious choices for connection — with myself, my child, my husband, my community and planet — mattered.

Peace coverRead the entire API interview with Lisa Reagan in The Attached Family‘s online “Nurturing Peace” issue.

 

 

 

 

 

 

*First photo courtesy of FreeImages.com/agastecheg

Want your child to learn self-control? First, teach self-validation

playing-1436907A child’s ability to form healthy self-validation is a vital goal of child development. In fact, a child’s capacity for self-validation has everything to do with the development of emotional safety — the overarching developmental goal of childhood.

To use the word “validate” in the context of relationships, we’re referring to the process by which a person values that which she (or he) knows and feels is true and right for herself, and then acts in accordance with her inner knowing in support of her own self and her own needs.

As we raise our children to be intimate with what they feel, sense and know, and to honor and support themselves in their knowing, we are providing them with this fundamentally valuable tool for successfully navigating their internal and external experiences throughout their life.

This is the foundation for a child’s capacity to acquire the more complex self-regulation skills he (or she) needs to actualize his potential. It’s the very important task we have of validating his unconditional goodness, and what he feels, thinks, desires and knows — which then tells him he is “right” in the world, that his experiences are important and that his dreams are valuable.

It’s we — the parents — who largely determine how a child comes to validate him- or herself. Let’s keep this in mind as I describe “Sarah.”

Sarah is 4 years old, joyful, full of life and wicked smart. I was called in to observe her and consult with her preschool teachers and parents due to her “impulsive, inattentive, non-compliant, emotional, potentially dangerous” behaviors of refusing to sit in circle time and constantly banging into objects: outside with her tricycle, and inside where she would run into and purposefully, though playfully, try to topple both other children and adults. Sarah could also be irritable and angry, displaying explosive behaviors when caregivers attempted to redirect her and minimize her complaints.

Sarah had a typical complaint of wanting to do what she wanted to do when she wanted to do it. She argued that she could in fact listen while doing other things during circle time; however, the teachers wanted all the kids sitting “criss-cross apple sauce” on the floor, eyes on them. Because of her complaints, fidgeting and refusal to cooperate, Sarah was made to sit in a chair at a table removed from the group, and to color while the rest of the class conducted their weather discussions, reviewed the alphabet and learned the letter of the day.

Although this decision to exclude Sarah from circle time appears to wrongly shame her, one of her teachers demonstrated both compassion and insight to see that this form of physical structure — sitting on the chair at the table — with an activity to calm her mind and busy her hands — coloring — in fact enabled Sarah to participate fully in their discussions and add to it with more intelligent, creative contributions than most of the other students.

It took some prompting in this rigid classroom, but the staff learned to tweak their expectations and appropriately loosen their requirements of the children, who were then given the choice to sit for circle time or not. Sarah was no longer shamed for being different, and she experienced validation from her teachers that her way of participating in circle time was best for her.

Her teachers’ validation of her translated into her own self-validation for speaking up about what she knew to be true for herself.

In the play yard, we reviewed Sarah’s sensory needs that were mistakenly seen as aggressive in intention. The plowing into objects and people instead suggested she was seeking physical gross-motor input in that she displayed no anger at these times but seemed to have a lot of fun doing the plowing. It served her.

In addition to creating safe places for Sarah to get this physical input — like jumping onto heavy mats from a not-too-high step during scheduled and play intervals throughout the day — we got her mom’s written permission for teachers to give Sarah frequent, deep-pressure hugs and squeezes as a preventative measure to the more impulsive plowing behaviors. I also made a referral for a physical therapy consult. We asked Sarah to let us know when she was feeling out of sorts and to seek the big, bear hugs that immediately calmed her, as soon as her body began to tell her that she needed them.

Her caregivers at school and home began listening to her more — and began seeing her more clearly as a child who needed their support to speak up about her experiences and needs.

I also recommended a nutritional consult, and as a treatment team, we began incorporating the foods into her diet — and eliminating others — that would prove to seem to balance her nervous system so that some of the impulsivity diminished.

Additionally, we built in the time, place and space for her to enjoy more creative, stimulating activities to express herself, learn and teach us about herself: how she thinks, feels, senses and relates to herself, others and the world.

What worked for Sarah is that we were able to see her through various lenses of her holistic health and well-being. By using protocols within the sensory, biology-physical expression, creative self-expression, nutrition and attachment-relationship lenses, we successfully learned to honor what Sarah knew to be true for herself, and we provided her with more knowledge and supports that she needed to further know and support herself.

Sarah learned how to validate herself by internalizing 2 concepts:

  1. “I am someone who needs, seeks and gets big hugs and squeezes, special play activities and the best foods to make me feel calm, balanced and safe.” She knows that these are the right things for her. And because Sarah taught her caregivers that they need to listen to her and to fully see her and learn from her, Sarah was able to internalize an aspect of her identity as a person of value in the world.
  2. “I am valued. What I think, feel, want, experience and express matters to others. I am worthy of being heard and seen and respected.” She needed us to validate her so that she could further validate her own self and know that she is doing the right things to keep herself in balance and feel safe.

You can substitute just about any example of a child’s life situation here. The experiences and lessons will likely be the same: We want our child to know what it is that she (or he) knows, to honor what it is that she knows and, when old enough, to seek the supporting knowledge to inform her decisions further.

The thing is, we need to really see our child and listen to him (or her). We cannot try to make him fit into an old ideal of how he “should” behave, act or be. We must meet him “where he’s at” and start there. Our goal is that we use and teach skills sets containing “ways of thinking and doing” to support children in being themselves throughout the trajectory of their lives.

Children can and do fall through the cracks. If we had continued to ignore what Sarah was telling us, she may likely have developed increased shame, anger, rebellion and, over time, an attitude of “Forget you, you’re not listening to me. I’ll do what I want and feel good about it.”

She might have someday came to validate herself in other ways that create rage, division and resentment. She very well could have tied in with peers who not only validate these emotions but — worse — use them to fuel deeper discord, judgment, intolerance, hatred, retaliation and violence.

To some, Sarah’s classroom experiences may seem small. It may seem like the negative outcomes I postulated are a stretch to what actually happened in the classroom. I am telling you, this is so not a stretch. This is how it begins: We do not see our children, so we do not listen to our children and then we try to put them under our thumb. This is not holistic child care. This is not the way we promote secure attachment at home or at school.

In another scenario, Sarah may have other tendencies. Perhaps instead, she withdraws — becoming depressed and later numbing out with drugs, food and dysfunctional relationships. Are those fates any less happy for her? With another who validates her anger and aggression, at least she feels like she’s accepted and belongs somewhere. In all cases, she’s only simply seeking to keep herself safe.

Feeling balanced on the inside by people and circumstances who support her and provide balance “on the outside” do this. We do this. Our child’s emotional safety, her (or his) happiness and her success depend on us. The level of peace in the world depends on us.

I’ve seen the outcomes of ignoring kids’ true needs before, and so have you — in the variations of the same tragic stories that we hear about in the media so often we are becoming numb to them. Do you see that this is an epidemic?

Do you see that we can stop violence, and all that goes with it, in our children if we pay more attention to how we see them and relate to them? It is a simple concept — though a complex process that requires work and perhaps new paradigms for teaching teachers, supporting parents and addressing mental health.

We’ve got to fully wake up and act on how this dynamic works for the sake of helping our children grow up happily, confidently and peacefully. We have no one to blame if we do not target this now.

Editor’s note: Photo source

Thanksgiving for joy and peace in my parenting

me and NathanI am so thankful to Attachment Parenting International (API). I can only imagine how different my life would be without the peaceful communication skills and lifestyle I have learned and put into practice in my home the past 9 years.

I remember myself at the beginning of this journey — the “need” for control in my parent-child relationship, the anger when my child didn’t do as I thought she should have, the overwhelm of realizing how much I didn’t know about parenting, the anxiety about whether I was doing it right or not, the complete lack of knowledge about healthy child development expectations, the frustration of realizing that I didn’t know myself and how to handle my own emotions as much as I thought I did, the conflict between my mothering instincts and cultural advice promoting detachment and emotional distance.

As a woman who excelled in her career for years before becoming a mother, the transition to motherhood — during which I was so seemingly inept — was unnervingly difficult.

Wow, how I have changed over time! I am the opposite in nearly every way — calm and confident, full of gratitude and peace, feeling no need to try to control my children. And my children are so happy, and their behavior and worldviews amaze me — I believe because they do as my husband and I, and others in our “village,” model to them and they are secure in their relationships with us. They know what is expected, and they do it because it is the way we live, day in and day out. We are a community — one sewn together with love, simplicity and appreciation…as API writer Effie Morchi mentions in her post earlier this week.

I am thankful that my children — ages 9, 8 and 4 — act out of the family values instilled in them. I am proud that they are able to confidently, though lovingly, call me out in those occasions when I act outside the boundaries of behavior expected in our family. I remember a morning a few weeks ago when I was angry with my husband and was acting a little grumpy while brushing my teeth in the bathroom. My 8-year-old daughter, sweet Emily, was in the bathroom with me when she said, “Mommy, remember grace!” I thanked her, spun on my heels and walked straight to my husband to share my forgiveness. Thank you, Emily, for modeling the gentle instruction we practice in our family — sometimes, parents need reminders, too!

I so love being a mother. I so love being at home with my family. I really enjoy being with my friends and out in the community and writing and volunteering and crocheting and singing and reading a good book, too, but my favorite place in the whole world — my paradise, my ultimate vacation destination — is home, with my children, just being together.

Thank you, API, for giving me these wonderful gifts — joy in my parenting and peace in my life. It is API’s education and support — as a complement to my personal spiritual faith — that, over the past 9 years, have shaped the way I think, speak and live my life. I only hope I can repay these incredible gifts through my service and giving back, even if only in a small way.

The simple attitude of gratitude

flowerAs parents, one of the most profound messages we can convey to our kids is a deep sense of gratitude.

Their world is one full of abundance of materialistic possessions and choices. Many homes have countless toys, ice cream flavors, clothes and TV shows to choose from. One may think that the many choices would lead to happiness and contentment, but scientific studies show that they lead to feelings of unhappiness, regret and deficiency, according to this article from Scientific American. Observing my kids and their peers makes it abundantly clear to me that these findings are so.

I recall the day a few years ago when my husband and I were shopping with the kids and made a stop at a toy store. We had each of our kids choose a toy. Our daughter chose a Barbie doll, and my husband suggested she choose another toy as she already had a few dolls. With a whine in her voice, she objected, “But I only have 35.” I thought, “Only? 35? What?!” My husband and I looked at each other with dismay.

I discussed this incident with a friend and how I felt my daughter was unappreciative of all that she had, that it just never seemed to be enough — to which my friend replied, “And who got her most of the 35 dolls?” Her words struck me. I felt disappointed with myself, as I knew this attitude was not in line with the priorities and values I strive to instill in my kids. I realized that somehow, surrounded by all this materialistic abundance and going with the flow of society, we were raising our kids in a manner that didn’t agree with our core values and who we truly are.

In the face of materialistic abundance, I wish for my kids’ abundance to be of a different kind — abundance of simplicity, love and appreciation…not materialism and ungratefulness. I am aware of how this shift in outlook transformed my life for the better, so I’m inspired to teach them with my words, as well as my actions, about gratitude and simplicity.

Alongside my kids, I’m growing and learning the meaning and significance of gratitude. I’m grateful for all the bliss and light my kids bring into my life. And I’m grateful for all the challenges that come with parenthood: the exhaustion, the scary visits to the hospital, the worry, the diagnosis we didn’t want to hear, the strain on the marriage, the constant demands of raising kids. They are all a part of our journey as individuals and as a family.

So, on warm, sunny days, we play at the park and I remind my kids how fortunate we are to enjoy the beautiful outdoors. On dreary, rainy days, I remind them how nice it is that Mother Nature showers us with water and we get to enjoy a quiet, cozy day at home. And on the occasions when we are stuck in snail-pace traffic, I reserve my frustration and focus on making the best out of the time we have together in that small space. We enjoy listening to music and talking, doing our best to keep the mood light. We never know what tomorrow will bring. We may wish we appreciated that precious time we had together, traffic and all.

If we raise our awareness, we become stronger and better with all that we encounter. When we are grateful for it all, we get to see and appreciate the whole picture — with its dark and the bright colors.

Effie2 (2)Today and every day, I am grateful for all that we have and all that we “lack” as a family. I am thankful for the ride — for each and every curve, valley, uphill climb, mountain peak and the magnificent view along the way. They all led us to where we are today and lead us to where we are going.

May we all remember to always give thanks for all the challenges, joy and inspiration that come with being a parent!

Inspired to read more about gratitude? Check out these archived posts from Attachment Parenting International (API):

+ “Learning to live a life of gratitude” by API Cofounder Lysa Parker, coauthor of Attached at the Heart

+ “Gratitude” by API Leader Leyani Redditi also on API’s blog, APtly Said

+ “My Dear Crying Baby” by API Member Tamara Parnay on The Attached Family, API’s online magazine

This Children’s Day: It’s time to break Watson’s legacy in childrearing norms

By Lysa Parker and Barbara Nicholson, API Cofounders and coauthors of Attached at the Heart

Editor’s note: November 20 is Universal Children’s Day, created by the United Nations in 1954 to improve the well-being of children. As Attachment Parenting International (API) observes Children’s Day today, we want to remember the rights of children to a safe, nurturing home where they can grow and learn with attachment-based care and discipline.

For hundreds of years, the treatment of children in many cultures has been harsh and disturbing. We know that the residuals of some of those abusive practices are still present today. Great strides have been made in the treatment of children, but we still have a long way to go.

Until the evolution of our modern Western culture, children had to grow up fast and get to work, usually on the family farm. By the time they were 8, 9 or 10 years old, their childhoods were over.

The period we call “adolescence” is a stage of development rather newly identified by child development researchers. With the identification of this new stage of development, coupled with new laws in the 20th century to protect children from abusive work practices, children were allowed to enjoy a longer childhood.

All along the way, attitudes about children and parenting practices were largely influenced by strict religious dogma or experts in the fields of psychology and human development. Over the years, thousands of parenting books have been written claiming to have the answer to raising “good,” obedient children — leaving many parents confused, anxious or feeling guilty and many children feeling disconnected from their parents.

John B. WatsonOne classic example comes from the work of psychologist John B. Watson, who admonished parents not to hug, coddle or kiss their infants and young children in order to train them to develop good habits early on. In 1928, Watson published his hugely popular childcare book, Psychological Care of Infant and Child. His parenting advice had negative and devastating effects on children and their families — sometimes for generations.

mariette hartleyIn her book Breaking the Silence, actress and comedian Mariette Hartley writes about the heartbreaking legacy for her family and millions of other families created by the advice of her maternal grandfather, John Watson, or “Big John” as she called him:

“In Big John’s ideal world, children were to be taken from their mothers during their third or fourth week: If not, attachments were bound to develop. He claimed that the reason mothers indulged in baby-loving was sexual. … Children should never be kissed, hugged or allowed to sit on their laps.

My mother’s upbringing was purely intellectual. The only time my mother was ‘kissed on the forehead’ was when she was about 12 and Big John went to war. Although she was reading the newspaper by the time she was 2, there was never any touching, not any at all. Grandfather’s theories infected my mother’s life, my life and the lives of millions.

How do you break a legacy? How do you keep from passing a debilitating inheritance down, generation to generation, like a genetic flaw?”

Suicide and depression have been the legacies left her by her family, having lost her father, an uncle, a cousin and almost her mother. Not without her own emotional “demons,” Mariette was able to break the chain through therapy and raising her awareness about life, love and spirit. She became a loving mother of 2 children and continues to work as a successful actress while donating her time to suicide prevention.

Watson’s legacy, like others’, continues to permeate our cultural psyche in many ways: how we view children, how we speak to them and how we treat them.

In order to discipline children, our culture has accepted numerous ways of keeping kids in line. They are often talked down to or spoken to harshly, hit, humiliated, shamed, ignored and, in some extreme cases, tortured, such as by placing hot sauce on a child’s tongue or forcing a child to stand for long periods of time with his arms straight out.

These culturally accepted forms of discipline — now being recognized by some as “normative abuse” — have been so much a part of our culture that we sometimes don’t think twice about it. We have learned to desensitize ourselves to the actual physical and emotional pain that it causes children. After all, that’s how we were raised, and we turned out OK — right? Maybe we were lucky and turned out well in spite of how we were treated…maybe we still suffer in ways we don’t realize are connected to our early childhood years.

Some of us were lucky enough to have strong, loving families with parents who did the best they could with what they knew then. We can understand that, embrace it and even forgive, because we know that there are no perfect parents and their love far outweighs anything else. But now that we know better, we must try to do better for our children.