attachment parenting – Page 19

Fathers, enjoy the now

Editor’s note: This post was originally published on Oct. 17, 2008, but offers a wonderful perspective from an Attachment Parenting father that can truly stand the test of time.

One of the greatest gifts that a father can give to his children is to be present: to be here now, to be actively engaged in their lives.

Your presence as a father, as a man, is something completely different than what they experience from the mother as a woman, so make it special. Be present.

To be present, you have to mentally let go of all of the loose ends in your life. You have to let go of all of the things happening this afternoon, next week, this winter, 5 years from now. You have to let go of the past. Let go of everything from yesterday, from your work, from when you were a kid…

Sounds easy. It’s not.

Our minds are like monkeys, jumping from one thought to the next: I’m hungry. Wow, look at that sweet bike. I need some new socks. What time is the show? I sure could use some cash. Where’s that book I was reading? All of our wants and needs and disappointments and triumphs and losses and opinions are competing for space in our head.

Observe yourself. Get to know yourself. Maintain an awareness of the source of your thoughts and judgments. When you speak, ask yourself why you are speaking. When you eat, ask yourself where your food came from and why you are eating it. When making a choice, ask yourself why you decided the way that you did.

Chances are, you’ll learn an awful lot about yourself in a short time. Then you can begin to make different choices, consciously. Like the choice to be present with your child.

You can start by actively looking them in the eye when they are speaking to you, and by asking them what they think about things. Let them teach you about themselves by being an engaged listener and giving them your full attention. If you get down on their level with the Legos and let them lead, you’ll find that they are present. They are here now.

Makes you wish maybe you could be a kid again.

The next time they ask for something they don’t usually get, say “yes,” and enthusiastically involve yourself with them.

The Attachment Parenting father understands that most rules for kids are silly. So many times, “no” is the answer simply because it’s the usual answer, the regular answer, not because there is a valid reason for it. Kinda like “Because I said so.”

So surprise them. Surprise yourself. Be impulsive and irrational because you can, because it doesn’t matter what you did in the past.

This is now.

Go for it.

It’s all you’ve got.

“In dwelling, live close to the ground.
In thinking, keep to the simple.
In conflict, be fair and generous.
In governing, don’t try to control.
In work, do what you enjoy.
In family life, be completely present.”
-from the Tao Te Ching, Stephen Mitchell translation

Breastfeeding for healthy immunity

By Barbara Nicholson and Lysa Parker, cofounders of Attachment Parenting International (API) and coauthors of Attached at the Heart

The big parenting news lately centers on childhood vaccinations. It is an area of parenting that we do not take a stance on. Rather, API advocates for informed choice. We encourage parents to make careful decisions based on their own research. We know that there is no one right answer for every family, as we all have different health histories, environmental challenges and family dynamics that affect our decisions.

No matter what the outcome of our choices, we can all agree on the importance of building a strong immune system for our children, and one of the best ways to do this is through API’s Second Principle of Parenting: Feed with Love and Respect — specifically breastfeeding. Breastmilk is so valuable that hospitals seek out donated breastmilk in the event that a mother cannot provide her own breastmilk to her premature or ill newborn staying in the Neonatal Intensive Care Unit (NICU). Whether in the NICU or at home, any amount of breastmilk imparts benefits to baby.

We wanted to share some of the amazing research in the field of immunology that many parents, even if they are making the choice to breast feed, are not aware. This research is so fantastic, we hope you’ll share it with others who may be “sitting on the fence” as whether to breastfeed or not.

Even if a mother can only nurse for a few days, colostrum — the first milk — is amazing! One of our favorite resources regarding breastfeeding is La Leche League International’s The Womanly Art of Breastfeeding, which has this to say about colostrum on pages 6-7:

“Colostrum…has concentrated immunological properties that contain high concentrations of secretory immunoglobulin A, or slgA, an anti-infective agent that coats [the baby’s] intestines to protect against the passage of germs and foreign proteins that can create allergic sensitivities. [It also has] pancreatic secretory trypsin inhibitor (PSTI), which protects and repairs the infant intestine.”

We know that colostrum also contains white blood cells, interferon, insulin and interleukins — creating an immune system that is nearly as sturdy as an adult!

Here’s another amazing fact, from page 382 of The Womanly Art of Breastfeeding:

“Your baby not only lives on your milk, she shares your immune system. By the time you know you’re sick, you’ve started passing your immunities on to your baby…The reverse is truly remarkable. If your baby picks up an illness that you haven’t been exposed to, she passes those germs to you through nursing and within the breast itself you begin making antibodies and passing them back.”

As our babies begin to take solid foods, usually the second half of the first year, we have another opportunity to establish good health through the choices we offer our young babies and children. Avoiding sugar, sweeteners and processed foods are the best place to start. There are now organic baby foods available, and many families are joining co-ops and finding less expensive ways to find fruits and vegetables grown responsibly. As a mother you need to have a good health care like Functional Medicine Associates that determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Learn more about supplements for diabetics pregnant women like blood boost formula.

We have been amazed to see babies and toddlers eat a wide variety of healthy foods when that’s all they know! We parents must set a good example by keeping “junk food” out of sight and to work on improving habits in our own diet.

Building a strong immune system is a lifelong process, and getting our children involved in shopping, preparing and cooking meals is a fantastic way to talk about keeping a strong and healthy body, mind and spirit. We all know how much children love to help in the kitchen, so don’t lose this window of opportunity to enjoy their enthusiasm and make it fun! Some of our favorite winter memories are baking bread, making soups and healthy pancakes with our sons. Snow days were something we all looked forward to!

Think about planting a few vegetables with your children, even if it’s in a pot on the porch or outside a window. There’s something primal about digging in the dirt– all children love it, and it’s wonderful to have an excuse to recapture that joy! Not to mention that digging in the dirt is another way to build up immunity.

Here’s to a healthy 2015!

Editor’s note: Thank you to Christina Pond, an AP parent, for her lovely breastfeeding photo.

Saying “no” the Attachment Parenting way

“Many of us were brought up to feel that we were greedy or selfish if we wanted things. Our parents turned our wants into occasions for shame.” ~ Love and Anger: The Parental Dilemma by Nancy Samalin

This quote is completely true for me. Even now as an adult, sometimes I feel ashamed for wanting something I know isn’t possible to have at that moment.

Our children have a right to ask for things that they want. And we have a right to say “no.”

Our child will be unhappy with the “no” and likely feel angry, sad or disappointed. As the parent, our job is to allow them these emotions while setting limits.

Editor’s note: Join this and other discussions on Goodreads through the API Reads online book club. You can read along in your own copy of Love and Anger, or even if you don’t have the book, you can follow the discussion and take away bits of parenting ideas to try in your home. Learn more about the API Reads program or join for free directly at Goodreads.

Someday you will miss this

It’s 4 a.m. My baby is awake again. She has nursed and fallen asleep…and then woke up again the second I tried to move her. Now she is wide awake, eyes open and smiling at me. I am exhausted — beyond exhausted. And I have to be up in a few hours to take my son to school.

I really feel like I can’t handle this much longer. I just want to sleep.

Then suddenly a thought pops into my mind: Someday you will miss this.

I know that it’s true. Someday I will sleep again — full nights without interruption — and in a strange way, I will miss this moment.

I won’t miss this feeling of being so, so tired, but I will miss the feeling of my baby’s small body snuggling up against my chest and how soft and chubby and warm she is. I will miss how, once she finally falls asleep on my chest, it feels so comfortable and perfect.

Someday I will no longer nurse her and cosleep with her, she will be too big to lay down my body, and she will not need me to put her to sleep at all. And I will miss having this sweet, warm baby who loves me more than anything.

I try to remember that, in the middle of the night when I feel like I simply do not want to be doing this anymore. I try to use it as an opportunity to enjoy her and to let her know how much I love her by hugging her, covering her fat cheeks with kisses and meeting her needs.

It’s easier said than done, especially when I’m half-asleep, but it definitely helps to change my attitude: Instead of thinking about how much I hate being awake, I make an effort to focus on how much I love this time with just my daughter and me.

Was Attachment Parenting worth it?

For the last few days, my son has been hunched over an application for a summer program at NASA. I’ve been helping him, shoulder to shoulder, when he needs it, and I find myself staring at him when he’s not looking. It’s his junior year, and he’ll soon be filling out college applications.

How did we get here?

My son was “that” kid. The one who shrieked in anguish when another child got the green cup. The one who hid under the table screaming with his hands over his ears when party-goers sang “Happy Birthday.” The one who completely disrobed when a drop of water touched his clothes. The one who yanked the dump truck out of the hands of an unfamiliar toddler at the park sandbox.

He was also the one who had hour-long meltdowns several times a day…every day…for months, sometimes until he’d lose his voice. He was the one who would wake with night terrors about being abandoned in the woods, even though I was sleeping next to him. He could have been the poster child for “The Spirited Child.”

He had a difficult childhood. It started when we was born 14 weeks premature — a micro-preemie who should have had all sorts of health issues, a 2-pounder who couldn’t even be stroked or held until he was a week old. But he was a fighter, and he never even had to be on oxygen. The NICU staff called him the Miracle Baby. (They also called me the Dairy Queen, but that’s another story!)

So how did we get here?

All I can think of is the hours upon hours of holding, rocking, singing, carrying, cosleeping and loving that my husband and I did — thousands of hours. I gave him Kangaroo Care for 4 hours at a time in the NICU, until they made me put him back in his warmer. I carried him in a baby backpack as soon as he could hold his head up while I did housework and made dinner. My husband and I cuddled him through his screams and walked him long into the night.

So here we are.

…looking at the beginning of the end: The beginning of his adulthood, as a strong, confident, self-assured man. And the end of the difficulties of a childhood with a rough start, a complicated middle and a promising finish.

Were all those hours of holding, cuddling and crying together worth it? You bet. I wouldn’t trade a minute of it.

Will I be sad to see him go off to NASA (if he gets in) and then to college? Sure. But that’s what we work toward, right?

I stare at the back of his head, with his ginger hair, and he speaks to me in his dad’s voice. “Mom, do you think this is good enough?” Oh yeah, I do. And then some, kid. And then some.

2 paths to adulthood…which will your teen take?

Raising teenagers is a frustrating business.

We are not sure how much freedom to give them or how much responsibility they can handle. We try to set limits, but we get lost in dealing with their defiance and counterwill. We are not sure when rebellion is healthy or when it is a sign of a deeper problem.

Interacting with them is confusing. Sometimes they behave like young children, yet at other times they seem adult-like.

One thing is clear: We have a responsibility to help them cross the bridge from childhood to adulthood successfully.

Crossing this bridge has become a much longer and more arduous journey than ever before. In traditional societies, this bridge was quite short, as children moved directly into the adult world, marrying at a young age and integrating into their family’s farm or business, and community. Today young people have many more options to choose from.

For the first time in human history, there is a youth culture that has its own codes, dress and behaviors, setting it even farther apart from the adult world. As a result, there are many ways of getting stuck or falling off the bridge to adulthood.

Dr. Gordon Neufeld explains that nature has provided two paths to adulthood:

The first path is the master blueprint of maturation. This is the ideal path, but it is more difficult and less traveled.

This is the path to true maturation, where the adolescent discovers his true individuality and personhood. He has an explosion of awareness as he begins to think conceptually, reflectively and idealistically. He experiences the conflict and complexity of reality as he struggles to define his boundaries, priorities, values and goals. This path prepares him for integrating into society without losing his own true self.

It is exciting to see this remarkable and unique person emerge, discovering his own meanings and purpose in life!

The second path is nature’s back-up plan. This is the road of conformity, the detour to adulthood.

Culture pushes the adolescent towards this path when it is concerned about more about fitting into society. The child “learns” how he is supposed to behave, and he takes on the form that others prescribe for him. His energy is invested in conforming rather than in discovering himself.

This is an acceptable way to reach adulthood, but it’s at the expense of the child’s true human potential.

Our role is to support our children’s journey on the path of maturation, all the way through the years of adolescence. We need to provide the right context — the right womb, metaphorically — for the birth of our adolescent’s own personhood. This context or womb gives us the ability to influence, guide and strengthen values. It creates a connection at the heart level and frees the spirit of the adolescent.

We need to provide them with times of meaningful involvement with us, so they can feel how important they are to us. We need to listen to their thoughts, ideas and opinions about how they understand the world. We need to initiate quiet walks together, meal times together and warm conversations with each other without the distractions of electronic devices.

We need to nurture this connection and make it easy for our teenagers to continue orienting to us, as they navigate the experiences in their lives that are often characterized by high drama, social confusion and immature perspective.

This vital connection also provides the context for another essential component of becoming an independent-thinking individual: creative solitude. In a world filled with social pressure and the never-ending distraction of smart phones, what’s up, and Facebook, we need to ensure islands of quiet space so our teenagers can explore their own ideas, interests, aspirations and creativity. Emergent energy can spring forth in this context.

We play a pivotal role in determining which path to adulthood our adolescents will travel — the path to true maturation or the path to conformity.

We live in a culture that believes teenagers need to separate from their parents in order to become independent. The opposite is true.

Teenagers have the best chance of becoming truly independent and responsible when they can depend on their parents and other caring adults to provide safe, secure and deep attachment through all the years of growing up.

Our story of adoption and Attachment Parenting

“I love you.”

Three little words that I whisper into their small ears throughout the day. I look into their eyes and say, “You are special and strong.”

A few years ago, my husband and I met our first son in a crowded, busy hospital lobby. He was just 3 days old. His dark eyes peaked out from under his hospital cap and mesmerized us. It was a long ride home, but once we were there, we held him close and rarely let him go.

After a few years, we were ready to grow our family again and were overjoyed to meet our second son, 2 days old, several states away.

It is difficult to imagine our lives without these boys or the connections we have with their birth mothers and first families.

Families formed through adoption sometimes face challenges in understanding, communicating and connecting with one another. Prenatal stressors, trauma of separation and hardships endured in first families can affect our children and how they respond to us and the world around them.

My husband and I realized fairly soon after adopting our first son that we needed to parent differently than a lot of friends and acquaintances around us. For example, nighttime cry-it-out methods, unfamiliar babysitters for parents’ night out and even the use of timeout for perceived misbehavior were not going to work for us.

We were navigating the adoption realm and still trying to figure out what was right for us as parents and for our children. As I read and studied about parenting approaches, I learned about Attachment Parenting and discovered that this model seemed to support our parenting goals by encouraging connection with our children while communicating love, safety and respect.

Forming a strong attachment with our sons became our goal, and before long, we were busy savoring skin-to-skin moments among other elements of Attachment Parenting.

When our first son was about 6 months old, we found our cosleeping groove and ability to connect throughout the night. We have been bedsharing ever since and now have both of our sons with us overnight. Cosleeping helps foster a bond between my sons and I that wasn’t necessarily formed in the womb but can be made strong now as it allows us to relax, sense and trust one another.

As our boys get older, we are constantly learning and looking for resources that will foster our parenting skills and allow us to maintain connection while trying to understand how our children are feeling.

So now when my 3 year old cries, throws himself on the ground and refuses to comply with whatever I have just asked of him, I have tools beyond threatening words or actions that will let him know that he is safe, his feelings are valid and heard, and I am going to work with him to find resolution.

Along the way we have had to make lifestyle changes that affect our personal social lives. Not everyone understands why we parent this way, and that is okay. We parent in the best way we can for our boys.

For us, that means striving for a connected family. Attachment Parenting International‘s Eight Principles of Parenting support us in raising confident children…purposefully connected and loved within our family.

Parents need to be the compass point

It’s normal to worry about how our children will turn out in the future. Will they accept the values and ideals that we want to pass on to them? Will they follow the path we hope they will take? Is there a formula or method that will assure us of these things?

There are no guarantees, but there are many things we can do to influence the outcome of our parenting. We could dedicate an entire book to this topic, but in this short space, we can highlight one important factor. This factor needs to be considered carefully, because it used to be taken for granted. It was a given in traditional cultures, but in modern society, it is less available.

This factor is the place of parents in their children’s lives.

I’m using the word “place” instead of authority, because “authority” has become overused and misinterpreted. Parents are told to be more authoritative, while at the same time, our culture is severely undermining parental authority.

Here’s one small example of how this happens: A mother recently told me that she met with her son’s teacher, guidance counselor and school psychologist. She wanted to explain that it was important that her son’s teachers develop a caring relationship with him. When she explained to them what her son needed, their response was, “You’re only the mother.”

In other words, “We are the professionals who know best what students need.”

In the past several years, there has been a groundswell of professionals — psychologists, psychiatrists, consultants and therapists — to take care of children’s “problems.” The attitude that professionals can assess and take care of children better than parents has weakened parents’ confidence in themselves as the answer to their children’s psychological, emotional and spiritual needs.

The attachment village, at one time, was more easily available for parents and children. It was the parents’ place to introduce their children to other adults who supported the family’s values. When the parent could depend on these adults, the child could be securely attached to all the adults in his life.

When a child’s attachments are disconnected from each other, the child can’t orient to both his parents and to other adults who serve as the parents’ support system. This also makes it more likely for the child to attach to other children instead of to adults, and then look to these children for direction.

This has a direct impact on our influence to pass on our values and ideals to our children, when they are young and even more so when they are teenagers. The assumption that teenagers need to separate from their parents in order to find their individuality is false, and well-meaning adults easily assume that teenagers need friends more than their parents.

Parents need to be the compass point for their teenagers no less than for their younger children.

Parents can do three things to reclaim their rightful place in the lives of their children:

Assume responsibility to be your child’s compass point, guide, comforter and safe home base. You may not have all the answers, but it is more important to believe that you are the answer for your child, because no one cares as much as you do.
Provide your child with secure and deep attachment, and continue to protect and nurture this relationship during all the years your child is growing up. This will give him the context he needs to internalize your values while he is developing more maturity and finding his own reasons to believe in these values.
Make room for your child to express his own thoughts, ideas, opinions, questions and feelings. This will give him the room he needs within the relationship to become his own person. Listening to him without judgment will open discussions that give you a window into what he is exposed to and what he thinks about it.

This gives you the influence you need while helping him cross the bridge from childhood to adulthood.