Keeping Your Breast Milk Healthy

Breastfeeding is widely touted as the healthiest way to feed your baby. Each mother’s milk is tailored to her baby’s specific needs. Breast milk is highly digestible and full of maternal antibodies. Breast milk from the source is always warm, never spoils and has never been recalled due to contamination. Some supplements like the ones reviewed at thehealthmania can help you keep your body healthier. As a resident of Buffalo, New York, there is a good chance that you’re going to run into numerous problems from time to time. As you probably realize, you’ll run into a pest problem at some point or another. When that happens, you need to step up to the plate and hit a homerun immediately. If you do not, your bedbug problem is quickly going to escalate and become even far worse. With that being said, you should get in touch with our Pest Control Experts | Bed Bug Exterminator Buffalo firm immediately. We serve residents in Buffalo and the surrounding areas. Plus, we are insured and licensed. When you work with us, you’ll get a great service and the results that you so desperately need.

However, several recent stories in the news have raised concerns about a mother’s influence on the safety of her milk. After a mother was arrested and charged with neglect for breastfeeding her baby while intoxicated, many wondered how much alcohol, if any, is safe while breastfeeding. Then the issue of environmental toxins in breastmilk was brought up after numerous articles about detectable amounts of DDT, PCB’s and other chemicals in breastmilk.

Personally, the articles about chemicals in breastmilk wouldn’t have kept me from breastfeeding. But they do alarm me because they highlight the vast presence of chemicals in our everyday lives, chemicals that we may not be aware of or identify as dangerous. If a nursing mother is passing toxins into her breastmilk, how was she exposed? Was she aware of her exposure? And what can nursing moms do to reduce or eliminate exposure to potentially dangerous chemicals?
Continue reading “Keeping Your Breast Milk Healthy”

Baby Top Ten List: What your baby is really trying to tell you

Ah, if only all our mothering moments could look like this. Perhaps it's best if we choose to remember these images of babyhood and not the less happy ones?
Ah, if only all of our parenting moments could look like this. Perhaps it's best if we choose to remember these images of babyhood and not the less happy ones?

Falling in love with your baby is easy, taking care of a fussy baby… not so easy. All that crying really is your baby’s way of communicating. Now, what on earth is he or she trying to say? And why didn’t anyone warn you about this before you had children? Don’t be tempted to call it colic just yet. You can discover what is wrong.

As a first-time mom, I wrote these instructions for my husband so I could take a break. He was always able to figure out our babies’ cries by using this as a checklist. Once your baby is on a consistent routine, you will eliminate a lot of crying and fussiness by meeting needs before they become urgent. In the meantime – if you’re at your wits end – take a deep breath and try each of these until you find the right one.

Ten things your baby is trying to tell you:

  1. Change my position. Or change your position; stand, bounce or sway. (While back sleeping may be considered safest, many babies are uncomfortable sleeping on their backs. Research other safe sleeping positions for fussy babies.)
  2. Burp me. Try different positions, not just on your shoulder.
  3. Feed me. If I’m really hungry, I may resist a bottle at first. And if I’m usually breastfed, I may not take kindly to a bottle. Be gentle but persistent. It also helps to use a wide-mouth bottle with a medium or fast flow. (Fussy babies are often fussy because we are unable to digest cow’s milk in any form; whether in mom’s diet passed through the breast milk or in dairy-based formula… please try eliminating cow’s milk.)
  4. Talk to me and sing to me. Let me know you love me.
  5. Help me sleep. If I won’t look you in the eye, I may be really tired. Take me to a dark, quiet room and rock me to sleep.
  6. Hold me in the “pooping position.” When I’m semi-reclined in your lap, gently push my knees to my chest or rub my belly. Gas drops or Gripe Water may help relieve gas pains.
  7. Check my diaper. Cloth diapers may need to be changed more often than disposables, but disposables are more likely to irritate the skin. If diaper rash is severe and not related to a food allergy; try switching to cloth.
  8. See if I’m too hot or too cold. I probably don’t need a hat, jacket, booties and mittens inside the house.
  9. Swaddle me. I feel more secure when I’m wrapped snug in a blanket.
  10. Hold me. It’s what I love most, and I even produce growth hormones when held. Carry me in a sling or other carrier to make both of us happy.

You will know when you’ve been stricken with baby love. Your heart melts at the sight of one tiny grin and the weight of the world seems to lift at the sound of a contented baby sigh. Caring for a baby is exhausting, sometimes frustrating work, but baby love is fierce … and can inspire you to accomplish anything you can imagine. Keep up the great work, you really can do this, and all these challenging stages will pass long before you are ready to give them up.

Do you have a consistent routine yet? At the very least, get up at the same time every morning and go to bed at the same time every night. You can ease a fussy baby simply by giving them a consistent, loving environment. Crying generally boils down to three basic needs: FOOD, SLEEP and  COMFORT. The top ten list addresses all these needs.

Mom Dare: Your challenge this week is to make sure you are meeting your own three basic needs. Are you eating healthy meals at regular intervals, sleeping whenever possible and depending upon someone close to you for moral, spiritual and physical support? Taking care of yourself is the best defense against the frustrations of parenting. So take three things off of your To-Do List and pencil in a nap, a healthy meal and time with someone you love instead.

Sharron Wright is the work-at-home mother of three girls, ages 2, 5 and 7. Her mission is to help other new parents feel empowered and to instill in them the confidence to care for their babies in a loving, positive way that respects the uniqueness of all children. Visit her at www.babylovecarebook.com.

Meeting Barbara Nicholson and Lysa Parker

A few weeks ago I received an exciting phone call from my co-leader Ivana Lombardo for our Northern Virginia chapter of Attachment Parenting International. Her news? Barbara Nicholson and Lysa Parker, founders of API and authors of the new book Attached at the Heart, were coming into town. Barbara and Lysa planned to promote their new book and meet with the U.S. Department of Health to discuss the  attachment parenting lifestyle. Our group had been called on to host them while they were in town; I was psyched to meet API’s founders and was able to help out by making a strawberry and almond salad for an intimate dinner with them. Below are a few photos that I took during our dinner (with alotta help from my half pint assistants Diego and Annabelle).

API founder Barbara Nicholson, who is a mom of four and a wonderful lady. She is so excited that theU.S. Dept. of Health literature is promoting AP principles like breastfeeding, responding with sensitivity to our children, and much more. I have to say that I was a little surprised at her news but am super excited to see that our government is acknowledging that AP parenting works.

You’ll notice that in this photograph of Barbara, there is a bottle. I have to admit that I felt a bit strange meeting the founders of API while bottle feeding my son Levi.  While I know that feeding with love and respect (which I am doing with a bottle) is an AP principle, I remember that once upon a time, this principle was called “breastfeeding.”  I so badly wanted to breastfeed my son Levi and I did for the first month of his life.  I shared my story of experiencing severe postpartum depression and how breastfeeding was something that I needed to let go of for sake of my mental health.  I tell myself, whenever I am feeling bad about not breastfeeding Levi, that at least I am here, functioning and loving him.

Let me tell you: Barbara and Lysa didn’t judge me for how I am feeding my baby and I thank them for that.  Moms need other moms to support them, especially when hard decisions are made.

Lysa Parker cozied up with all of our kids.  Here she is with leader Krystal MacDonald’s son Diego. Both Lysa and Barbara were so warm to our children and to us mammas too. I felt like I had known them both for a long time.

Annabelle took this photograph of Lysa. Isn’t she a beautiful lady?

The infamous Diego, who is a budding violinist and (I think) photographer.  His mamma is homeschooling him.  He is just the sweetest, smartest kid ever.

I let the kids play with Nikon.  Let’s just say that they had a great time having their own photo session:

Annabelle photographed Diego “taking a nap” while they played together upstairs in his room.

and I think she took this photo of Diego’s train mat.

This photograph belongs to either Diego or Annabelle. I loved that they immediately wanted to photograph the toys.

My co-leader Ivana Lombardo and her baby Philip.  Ivana and I gave birth around the same time.  Ivana is such a positive role model and support for our local group.  I look to her for advice since her older son Alec is almost 2 years older than my daughter Annabelle.  I have to say, having our AP support group has made such a difference in my life . . . in how I parent and how I love others too.

At dinner, we invited everyone who could come, including Diego’s tadpoles.

Krystal McDonald opened her home and her heart to all of us.  She is an amazing mom, a La Leche League leader, an API leader, and a good friend too.  I learned everything I know about cloth diapering from her, 🙂

and this beautiful window is nestled in on a stairwell in Krystal’s home.  Just gorgeous, isn’t it?  I think it really speaks to who Krystal and her family are: a connected and loving family.

Meeting Lysa and Barbara was an amazing opportunity to spend the evening with wise, loving women and our children too. I certainly felt honored and learned a lot just from listening to everyone talk about parenting, life, and making changes in the world. Definitely a night I won’t forget.

*******

Jessica Monte is a budding photographer and author of the blog Days of You and Me (once upon known as Green Mamma).  To see what Jessica is up to these days, visit http://www.greenmamma.org

Spring Mini Series Installment #1 – Baby Training and the Breast

Baby training stems from the idea that babies need to become independent as quickly as possible. It is beneficial to everyone involved if a baby conforms to some sort of schedule. The primary thought being that babies need to fit in to the family instead of the family flexing around the new child.

The starting point for all this is generally eating, which is what this blog post will focus on.

It is a commonly held belief among baby trainers that children should be fed on a set schedule so that they are able to sleep better and do not suffer from digestive problems. That may sound all well and good but there are some difficulties that immediately arise from this train of thought. The first question may be how often do you feed your baby? Baby training would have a “flexible” set schedule. That immediately caught my attention. How do you have a flexible set schedule? Aren’t flexible and set opposites? Parents who are baby training are to set a strict schedule that allows for flexibility (go ponder that one for a while). This “flexible” set schedule is desired so that you can have your baby sleeping through the night and eating on your schedule as soon as possible. When performed by a trusted and experienced plastic surgeon like Dr. Jim Brantner M.D., breast augmentation is a safe and relatively pain-free procedure with an abundance of benefits. Studies have shown that breast implants or breast augmentation surgery can help boost confidence, self-esteem, body image, and sexual satisfaction. Breast augmentation can also give you a more youthful appearance and open up a whole new world of style and fashion choices for you. Once you’ve discussed your options with Dr. Brantner and decided on the perfect size and shape for your new breasts, you’ll be ready to go in for your procedure. During treatment, you will undergo anesthesia from one of our board-certified anesthesiologists. We recommend general anesthesia which will allow you to sleep comfortably through the procedure, minimizing stress. For the surgery itself, two incisions will be made according to the plans you discussed with Dr. Brantner and the implants will be placed and adjusted until the shape and fit are perfect.

Continue reading “Spring Mini Series Installment #1 – Baby Training and the Breast”

The community communion table

2808759067_de40a54f47Food is a big deal in my family and in our community. Meals, especially dinner, are when everyone gets together. They are loud and they last a long time. No one seems to be in a hurry to get them over with.

Dinner prep is usually fairly chaotic with everyone in and out of the kitchen and the kitchen overflows with smells. We cook spicy and ethnic food a lot so curry and chili are regular smells in our kitchen.

Dinner is a community communion of sorts. You can feel the joy of eating when our clan gets together. We make food that is nourishing, made of as many whole foods — and organic when we can afford it — as we are able and food that is full of flavor. Our policy is that everyone should leave the table full in every way, emotionally, mentally and spiritually.

Since shortly after my son was born he sensed that dinnertime was special. That there was something special about sitting down together and that it made eating something more than just nourishing our bodies but that it is something that nourishes relationship, something that nourishes the soul.

By the time he was a few months old he demanded to “sit” at the table with everyone. Usually on my husband’s or my lap. He wanted to be a part of what was going on.

As my son started to eat food I watched him enjoy food. My son loves both curry and chili. Granted he is now a very normal toddler and I have to come up with creative ways to introduce healthy food in to his diet but I am satisfied knowing that the meals we put on the table are full of nourishing food but it’s more than just the food he is putting it to his belly. My son sits at the end of our large dinner table and he engages in the conversation and laughter that happens. I am happy to see my son be nourished in every way around the community communion table.

Jasmine is a co-housing community living mama with a passion for fierce writing.

Photos used from: http://www.flickr.com/photos/forever5yearsold/2808759067/

Why Do You Breastfeed?

3054278216_ef309bba04When I was pregnant with our first baby and I announced my intention to breastfeed, my husband had no opinion of his own about it, but supported me. “Whatever you want to do is fine!”

When that baby was born several months later, he had multiple problems nursing in the beginning, and was a trial to nurse throughout. However, my husband never wavered in his support and help, and avidly listened to every new wondrous thing I learned about breastfeeding.

“Did you know it helps his eyesight?”
“He has less chance of becoming obese because he breastfed!”
“I’m reducing my risk of getting breast cancer!”

He soon became an active supporter of breastfeeding, and offered advice to his friends becoming new dads.

So early in my second pregnancy, I decided to play a joke. Continue reading “Why Do You Breastfeed?”

Feed With Love and Respect Blog Carnival – 2010

Welcome to the second of the 2010 Attachment Parenting International Blog Carnivals. Today’s carnival focuses on the 1st Principle of Parenting – Feed With Love and Respect.

Here is an excerpt from the 1st Principle:

Feeding a child involves more than providing nutrients; it is an act of love. Whether providing for the very intense hunger needs of a newborn, or serving meals at the family dinner table, parents can use feeding time as an opportunity to strengthen their bonds with their children.

Below is an excerpt from each contributor as well as a link to read the post in its entirety. If you didn’t get a chance to participate this month, join us next month as we celebrate API’s 3rd Principle of Parenting – Respond With Sensitivity. The submission deadline is April 9. Click to find out more about participating in on of API’s monthly parenting blog carnivals.

Without further ado, here’s how other attachment parenting families Feed With Love and Respect. Please note that these links will open in a new window.
Continue reading “Feed With Love and Respect Blog Carnival – 2010”

Modeling AP Values

I spend a lot of time writing and speaking to people about the values I hold as a person who practices attachment/responsive parenting. I try to use facts and logic to respectfully encourage others to research their parenting decisions and embrace ideas that might have been uncomfortable a generation ago, such as full-term breastfeeding and breastfeeding in public, leaving our sons intact, responding to our children with love and respect, and realizing the detrimental effects of physical discipline.

Looking through some recent pictures of my son (Kieran), I realized that we (as parents who share these values) might be doing more just by modeling these concepts to our children. Of course I will continue to extol the value of full-term breastfeeding, and I will defend every mother’s right to nurse in public when, where and how she wants to. But I take immense comfort in the fact that my son might not need to fight these same battles because we are normalizing it for his generation, simply by living.

Here are some examples of how the Eight API Principles are being normalized for my son every day:

Prepare for Pregnancy, Birth, and Parenting

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My sister recently had a baby (this picture is of Kieran with my sister only weeks before she gave birth). Throughout her pregnancy, we talked with Kieran about how babies grow in their mama’s tummies. He loved feeling my sister’s stomach, and he often talked about the baby growing in his own belly.

Someday, I hope that he will experience the pregnancy of his own little brother or sister. I look forward to his thoughts on all of the changes that will occur in my body. We will prepare him for his sibling’s homebirth and allow him to participate as fully as is practical and comfortable for everyone.
Continue reading “Modeling AP Values”