5 Easy Ways to Take Care of Your Body

Lose weight. Exercise. Eat better. Well, sure, those are great ways to take care of yourself physically, but when you’re barely taking care of yourself at all because, say, you’re a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit in at least three workouts at the gym and how are you going to cut fat,cholesterol, carbs, processed foods, and sugar out of your diet?

For the first in this series of posts on self-care, I’m focusing on the physical domain. It is probably the area we all best know what we could or should be doing. We just don’t want to. Or it seems too hard. Drip Coffee Brewer is ideal for individuals who are always on the go but would like to have a taste of freshly brewed coffee.It is rather inexpensive and is considered as one of the most common types of maker.The most important feature of drip brewer is it can easily retain the freshness and flavor of coffee and keep it hot for longer periods of time.All the user has to do is place the ground coffee into the paper filter, fill the jug with water and simply switch on the drip brewer.The highly advances features provided in some of the latest models include its anti-bacterial properties.Some of the top selling Drip Brewers available on the market include Keurig Elite B40 Home Brewer, The Hamilton Beach Stay or Go Deluxe Thermal coffee maker and Black and Decker Programmable Coffee Maker.

So, here are some ideas for how to take care of yourself physically when you don’t have a lot of time or energy to do it.

Drink more water. Just take it with you. Maybe you need a good water bottle that won’t leach bpa’s, but carry one in your car. Keep a glass of water next to you all the time, so maybe you’ll just space out and drink it by accident because it’s within arm’s reach. Or drink a full glass of water before you drink your morning coffee. If you’re not convinced, read about the health benefits of drinking water. It does more for you than you ever imagined.

Take deep breaths. Oxygen helps you calm down. Stress hurts your body. Inhale. Exhale. In traffic. With the stress alot of another problem also get started one of most annoying is the ACNE. Everyone wants clear, beautiful skin! There are many options available at reasonable prices which will offer you great results. But among all the Skin Club provides you best and reliable treatment, which leads to no acne in furture also. With the regular exercise, natural skin products are also required for your good skin care. Maintain good skin care with jelly cleanser, which Cleanses & purifies your skin, with rich in Vitamins and antioxidants.

Take a multivitamin. I thought I’d figured out an easy way to remember mine: put it next to my toothbrush so I’d grab it first thing in the morning. But I burped vitamin for hours if I tried to take it on an empty stomach. It might be better for you to take one of the ones made for grown-ups with all sorts of extra calcium to keep you from getting osteoporosis, but if you don’t actually take it, it’s not having much benefit. So take your kid’s chewables and give yourself two when he asks for his. He’ll remember because they’re purple, orange, or pink and in the shape of animals. Maybe he wants a kitty today. You eat the elephant.

Remember that Food is Not Love. Eat when you’re hungry and stop when you’re full. Don’t buy junk food at the grocery store. If it’s not in your pantry, you won’t eat as much of it. Make yourself have to actually run out for potato chips or to Sonic for a cherry limeade. It will cut your calories.

Get enough sleep. There are all sorts of tips out there to have good sleep hygiene. They don’t actually work for me. But sleeping impacts mood, metabolism, and ability to function, among other things. Getting sleep is good. Maybe you give yourself a bedtime. Maybe you find a way of taking a nap on a Sunday. But get rest. You’ll be nicer to your kids. You’ll move faster through all the things you want to get done for yourself.  You’ll drive more safely. Figure out how to get enough sleep, then actually do that.

And from Zen Habits, your bonus not-as-easy physical self care method, find Fun Ways to Exercise.

Image by LostxIn Moonriver

Sonya Fehér writes about parenting, divorce, and self care at mamaTRUE.

Eating Wholesome Foods: Additives To Avoid

My birthday is coming up this month, and at the top of my list of wanted gifts is a bread maker.

Four years ago, if you had told me that someday I would want a bread maker so that I could make my family’s bread from scratch, I would have laughed in your face. Until I was purple.

In fact, even after kids and marriage (yes, my husband and I are one of those couples who likes to do things in opposite order), my husband did the majority of the cooking for our family. Meanwhile, if I so much as looked at a toaster it would pop out burnt toast.

This arrangement was all fine and dandy for me, until about a year ago. When I did some reading and researching and realized how strongly our health correlates to what we put in (and on, but that’s another post) our bodies. And I took a look at the things that my children were eating and did not like what was listed on the label under ingredients.

So, after a discussion with my husband, we changed our shopping strategy. Out went the processed food and in came the wholesome goodness. Now, we are far  from perfect and still have some processed food in the house, but what we buy we only buy after carefully examining the labels, and with the knowledge that in our journey, we are taking baby steps and will get there some day.

Bread has been causing me trouble (seriously, how much sugar does bread really need?) and so bread maker has made the top of my wish list. In the meantime, I am still examining labels, cursing at food companies who can’t seem to lay off the sugar, and doing as much research as I can.

There’s one book that I’ve found most helpful, and that’s Staying Health With Nutritionby Elson M. Haas. Now, this is book is huge (1,139 pages) and therefore not the type of book you sit down and read cover to cover (at least, not if your life is anything like mine, as in homeschooling two small children while working from home and studying to be a CBE), but man is it full of information!! I use it more as a reference and I love it. What I really love about it is that Haas has a chapter devoted to additives and has a really cool chart that lists which additives to avoid, which are okay in moderation, and which are probably safe. I wrote this list down and carry it with me into the grocery store to reference while I shop. So, without further ado, the Food Additive Chart:

Additives to Avoid: artificial colors, sodium nitrate and nitrite, BHT, saccharin, sulfites, sulfur dioxide, BVO

Additives to Limit: BHA, MSG, sugars (sucrose, dextrose, corn syrup), artificial flavorings, THBQ, Prophyl gallate, EDTA, hydrogenated vegetable oils, salt, aspartame, caffeine, propylene glycol, gums, xylitol, aluminum salts.

Probably Safe Additives: vitamins A, C, &E, beta-carotene or carotene, carrageenan, annatto, acids, alginates, minerals, glycerin, gelatin, pectin, natural flavorings, calcium proprionate, polysorbate 60, 65, 80, sorbitol, sodium benzoate, lecithin, vanillin, and potassium sorbate.

Hope this list was hepful. What steps do you take, if any, to ensure your family eats a diet of wholesome foods?

Shelly is a WAHM to two girls. You can find her daily at http://www.adventuresofabreastfeedingmother.com

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