Thanks, Dr. Maria Blois, for this week’s post! Don’t forget to check out today’s other submissions!
Category: Use Nurturing Touch
Torso? Of Course-O!
Q: Can you teach me to wear my baby on my back in a Torso Carry?
A: Sure can. Let me tell you why I love the Torso Carry. If you have never tried a torso carry (fabric is wrapped exclusively around your torso excluding the shoulders entirely) you are in for a treat. This wonderful position is exceptionally comfortable. Baby rides a bit lower on your back than some other back carries and ends up riding essentially on the top of your bum. Baby’s bottom is lower than his knees for optimal hip abduction. Baby’s arms can be tucked in the fabric or out (as in the above picture).
Because torso carries do not involve the shoulders, this is a great carry for people with neck or shoulder trouble. Quick and comfortable, you are going to love this carry. You can use many different pieces of cloth for this carry. Here are some ideas: a wraparound carrier, a podaegi, an extra-long Rebozo, a thin beach towel, or a Simple Piece of Cloth, with the dimensions and features which I described here.
Here is how I got my 8-month-old on my back: Start with baby on your hip. Lean to the side and scoot her back as far as possible. Bring your arm up and over baby’s head and catch her under the bum. Remain leaning forward and make your back flat like a table. Hop her around to your back until she is straddling the center of your back, piggy back style.
Then you just need to wrap the carrier around you and baby. In this series, I am using a woven Gypsymama wrap. This is very similar to how we wrap ourselves in a towel (tuck under our armpits and roll) except that you will be leaning forward and you will be including a baby.
Start by holding your fabric in the center and pulling it up and over baby’s back. The top edge should be at baby’s neck, bottom edge at baby’s knees. Hold the top edge taut (to hold baby in place) and pull the fabric straight forward and tuck one side way under your armpit. Tuck the other side under your other armpit and then gather both edges together and ROLL the fabric across the front. This top edge roll must be tight with baby flush against your back. Tuck the bottom edge under baby’s bum, bringing it forward with the fabric under baby’s knees (feet should be out), bum lower than knees.
At this point baby is pretty secure and you just need to finish up with the bottom edges. I usually just cross them over each other, do a U-turn and then tuck them up under the front. If the ends are quite long, you always have the option of crossing them back around baby and then tucking them up under in front. It does not really matter how you choose to finish, the success of this carry comes from a secure top edge roll.
My life with strollers
If you had asked me, when my first child was a year old, if I ever thought I’d own a stroller, I would have said no. After all, if I hadn’t needed one up to that point, why would I need one in the future? We’d been all kinds of places without a stroller — to museums and zoos, on airplane trips, on the subway — and I’d always thought it looked like I was having an easier time than the folks who had strollers.
Then she developed her silver prams fascination, check out the deals here, the is where she gets them from. For six months, she climbed into every stroller we encountered. At 18 months, we were over at a friend’s house and she insisted on being pushed around the yard in the other child’s stroller. My friend offered to give me the jogging stroller she never used, and I gave in. It wasn’t something I was choosing for my own convenience, after all — I was perfectly happy as things were!
Thereafter, we used our Baby Jogger stroller around the neighborhood, primarily for walks to the playground. Once in a while, we took it to the zoo. We continued to use a sling for all other outings.
When my second child was six months old, I realized that I was having a hard time with just a single stroller. As he’d gotten bigger, it was harder to push my daughter in the stroller while carrying him in the sling, especially in the muggy summer weather. Even after I mastered putting him on my back in the Ergo, I was still struggling; among other things, my son is an incorrigible hair puller. I bought a double jogging stroller, which was, like the single stroller, used for trips to the playground and visits to the zoo. I never thought so much of my porch space would be occupied with jogging strollers!
Most surprising of all, on Monday, after visiting the pediatrician about my 3 1/2-year-old daughter’s knee injury, I bought a Maclaren umbrella stroller. I realized that there was no sensible way for me to transport both my toddler and my preschooler under the circumstances without a stroller.
Which puts me, a fairly hard-core babywearer, in the entirely unexpected position of owning three strollers. I sometimes think my kids like riding in the stroller more than they like to be worn! All of which serves to remind me that babywearing, cosleeping, breastfeeding, and other common Attachment Parenting practices are not ends in and of themselves, but tools we may use in our efforts to foster a particular kind of relationship with our children.
Babywearing Improv
Q: Soft baby carriers look so simple. Do I really need to buy one? Couldn’t I just use what I already have or make my own?
A: Yes, absolutely. The most basic baby carrier is a Simple Piece of Cloth which can be made in to a tie sling, a torso carrier or a wraparound carrier. You may already have a suitable piece of fabric on hand (think shawls, sarongs, large scarves, sheets, tablecloths…) You can go to your local fabric store or even most discount stores and choose your own fabric for a few dollars.
Your fabric needs to be at least 25 inches wide and should be mostly cotton, breathable, resilient, washable, and preferably have a bit of diagonal give. Try not to get fabric that is too thick or you will have trouble tying it. Cotton mesh fabric works well. Follow this general guideline for fabric length: For a tie sling or a torso carry, most people need about 2.8 yards, for most wraparound positions, choose between 4.6 yards (up to 140 lbs and 5’8”), 5 yards (up to 180 lbs and 6’ tall) and 5.5 yards (over 180 pounds and 6 feet tall).
Take your carefully selected, measured Simple Piece of Cloth and have some fun. If you have a short piece (about shawl size), wear your older baby (6 months plus) in the hip carry in a tie sling. You may also want to try the torso carry (fabric is wrapped exclusively around your torso excluding the shoulders entirely). Check out this great video from Tracy at www.wearyourbaby.com of 3 month old baby Charlie on his sister’s back in the Torso Carry using a shawl. This is such a great, simple carry. After seeing this video, I immediately tried it with my 8 month old Julia and it was so comfortable. Quick, easy, comfortable, hands-free magic! Because torso carries do not involve the shoulders, this is a great carry for people with neck or shoulder trouble.
With a slightly longer fabric, your fabric will function as a wraparound carrier and you may want to wear your newborn in a wraparound position in the front or enjoy the ease a convenience of the rucksack carry on your back.
In a pinch, I have used a light throw blanket to wear my baby on my back for a much needed nap while visiting my in-laws. With a minimal time and expense you can and should use a Simple Piece of Cloth as a great way to carry your precious baby. Anyone else have stories (or resources) to share about using a Simple Piece of Cloth to carry baby?
For you more crafty folks, stay tuned next week for resources for sewing your own baby carrier.
Editor’s Note: The links to Wear Your Baby are no longer valid as the site is no longer online.
Babywearer in Disguise
I’m the type of person that likes to be active about the things I am passionate about. In parenting spheres my passions include “extended” breastfeeding and carrying my child, usually in a sling. I remember when littlepixie was tiny, I used to get very excited whenever I saw anyone nursing an older baby in public, because it gave me hope during the first few difficult weeks, and I thought “well if they can do it so can I”.
It’s funny, when you’re pregnant, you smile at all the other pregnant women who seem to be everywhere. When you have your baby all bundled up in a wrap you seem to see slings all over the place. When you breastfeed you quickly recognise other breastfeeding pairs, the little hand stuffed down mum’s shirt, the new mum trying to undo her bra clasp, the way the baby is snuggling, a passerby might think the baby is asleep but you know he’s hard at work feeding.
I feel that by nursing my toddler in public, or carrying her in a funky wrap, maybe someone like me might see us and feel reassured, or maybe a pregnant woman might pass by and think “I’d love to do that” or indeed maybe nobody notices, and that’s cool too as littlepixie doesn’t care if she’s changing people’s minds, all she wants is milkies and to be up on her mama’s hip waving at all the people in town.
But the practicalities of life often intervene. Littlepixie doesn’t feed very often outside the house now, she prefers to be up on a chair eating big person food with the rest of us. But I make an effort to give an encouraging little smile to any nursing mamas I see on my travels, they may think I’m nuts, maybe we should have a secret sign, one nursing mama to another!
And we choose to be car-free, which means I use a stroller when I go to town with littlepixie, mostly to carry the groceries but also so she can nap on the bus. And when she’s not napping, she prefers to be walking. The wraps and Mei-Tais which were once so snuggly are now too constricting for this active bundle of joy who needs to jump down onto the grass right now! Which means that my beautiful slings, wraps and Mei-tais are usually left at home, apart from the ringsling, of course, which is always hiding somewhere on the stroller ready to do its job at a moment’s notice.
I guess what I’m saying is littlepixie is growing up and we’re entering a new phase in our family life, it’s so exciting. She’s over two stone now, that’s almost a quarter of my weight, so she’s getting heavy to carry! It may be coming close to my time to retire the “babywearer” label which I wear so happily, and instead to stick on a new “runs after crazy toddler” label. The good thing is my strong Scandinavian Mei Tais will be perfect for piggy back rides on daddy’s back when she’s bigger and once again realises the benefits to being carried on a long walk or a cross-country hike!
Is this a trial run for the day that we move on past our breastfeeding relationship? Is our good old reliable ringsling the same as that snuggly bedtime feed that no-one wants to let go of? If that’s the case, then I’m glad littlepixie is weaning me so gently and still claps her hands when she sees the ringsling, and still enjoys the occasional hip carry, usually when she really needs her mammy!
I am thankful that littlepixie loves to walk everywhere and I’m thankful that she’ll nap in the stroller, these things definitely make the gradual transition from “babywearing” to “running after crazy toddler” easier but a little part of me misses carrying her everywhere and that part of me wants a sticker for my stroller that says “Babywearer in Disguise“!
To wear, or not to wear… That is the question.
Whether tis nobler in the mind to suffer the occasional pains and backache of hefting a baby in a sling or carrier, or to endure the separation of stroller use, choosing a method of baby toting is something all parents have to do. That is, of course, unless you intend to never leave your house. So, in the realm of unasked for advice, I offer you my viewpoint on babywearing.
As indicated in my initial API post, I fell into attachment parenting by accident. It was not a carefully thought out parenting style, but more a response to my personal desires as a mother and the needs of my children. At my baby shower for my first child, I received the usual land-yacht sized stroller and a Baby Bjorn carrier. I also received a lovely handwoven sling from Guatemala. Oh, it was gorgeous. When Monkey arrived, I was eager to place her into the sling, but lacked the knowledge and confidence to tuck her into what amounted to a bolt of fabric tied around my body. Instead, I used the Baby Bjorn. After all, it had the appearance of something scientifically developed. It had straps, and latches, and padding! Clearly, it was safer than a simple piece of fabric held together with a knot!
The Bjorn kept Monkey close to me and it was ergonomically correct, but there was a great deal of material and padding between us, and it was unbelievably hot to wear in the summer, for both of us. It was also a lot of hassle to strap me, and then Monkey into it. Additionally, it was huge, and next to impossible to carry around without my car as I couldn’t fold it up and slip it into anything.
I tried to get Monkey into the sling after discovering the downsides to my baby wearing tool of choice, but by that time she was used to the Bjorn, and didn’t want anything to do with the sling. She just couldn’t get comfortable in it. I sold the lovely sling to a friend for her sister’s shower, and went looking for a cooler and more compact solution. Luckily I found a compact hip carrier from One Step Ahead. While it didn’t allow me to carry her on long hikes, as it rested her on my hip, it did allow me to hold her more often, and for longer periods of time, by allowing my arms to rest. It was also significantly cooler in hot weather. This was the tool I used until Monkey was about three. It slipped into my diaper bag, and later my purse, and allowed me some additional options when she was tired out and wanted a ride on Mommy.
It would be nearly six years before I had another baby, so I had plenty of time to study those instincts I had discovered with my first child and figure out ways to encourage them with my second. I looked into babywearing and discovered a number of benefits I hadn’t known about before. I learned that progesterone levels in mothers increase with physical contact with their babies, which increases the maternal bond between mother and child. I read that babies who are “worn” have a tendency to cry about 50% less than babies who aren’t. I learned that the sling, when worn correctly, can lower backache by more evenly distributing the baby’s weight. I discovered that slinging my baby would allow me to nurse on the go, and even tend to the needs of my eldest child with free hands. I also learned that baby wearing can help prevent hip dysplasia, by helping my child’s hip joints develop deeper sockets. I figured the least I could do was try to sling again when it came time to have Otter.
A good friend of mine made me a Ring Sling, and I put Otter in it within days of his birth. He stayed comfy in his sling. I wore him around the house, out in public, in the grocery store, the park, you name it. I was able to nurse him, even while walking around, because the sling positioned him perfectly for feeding and hid my breasts from view. I can’ tell you how many times I was able to prevent a meltdown during grocery shopping by nursing on the go. Best of all, I could still hold Monkey’s hand when we walked around, and I could play more with her because I had two hands free. I found other uses for the sling as well; I have used it as a last minute picnic blanket, a sunshade when driving in the summer or walking with the stroller, and to secure my baby into a chair as a makeshift high chair at restaurants (once he was old enough to sit on his own).
Otter still loves his sling. He is also a very cheerful, happy baby, who rarely cries. We have seen the benefits of slinging, and I will stick to it if I have any more children. Of course, Otter is over 30 pounds now, so I had to switch from a Ring Sling to a Mei Tai, in order to get some additional weight support when carrying him around. (The Mei Tai crosses over both shoulders, which is helpful in distributing the weight more evenly). The Mei Tai is still small enough to carry in a diaper bag, so I can have it whenever I need it, and it is still significantly cooler than the Baby Bjorn was. It also still allows for skin on skin contact, as there is no huge padded support structure between me and the baby. We have just started wearing Otter in the backpack position, and we both love it. I love feeling his little head snuggle into my back when we are walking, and he enjoys looking around and being close. We alternate between the sling and the mei tai now, depending on how much carrying there is likely to be.
So… To Wear!! That is my answer. Babywearing has turned me into a full-time snuggler, and I am happy to have my baby close whenever I can.
Wearing Baby at Work
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Q: I am returning to my job shortly and will occasionally be slinging my baby on the days that I am in the office. Although I am very grateful that my employer is so open to this idea, I am also worried that despite having 3 babies worth of experience that I will run up against several obstacles. Do you have any tips for combining these two worlds?
A: Congratulations on your upcoming baby and on your decision to keep your baby with you when you return to the paid workforce. Your baby will certainly benefit from being close to you in these early months. On My Babies Planet they have articles on the best baby products now. This is a question that comes up often, the question of how to combine paid work with tending baby. I would like to share some of my thoughts based on both personal experience and the experiences of other mothers who have shared their stories with me. After reading the article you might have seen their, different site for ordering baby products but by visiting uk deals, you will get all the products in one place with the best deal available.
At the core, tending to your baby while at work requires essentially the same set of tasks as tending to your baby at home. Whether at work or at home, you are faced with the age old question of trying to “get something done” while tending a newborn. But the stakes are higher because you are beholden to someone… you are being paid and thus you are accountable. Here are some suggestions to get started:
Maximize your maternity leave.
Be kind to yourself! Remember, taking care of a newborn is hard work no matter what the circumstances. One of my strongest memories of those early months was trying to get something done (other than tending the baby!) and never feeling too successful. Essentially, you are doing two jobs at once. Although you are not the first (or the last) mama to multitask, it is important to keep your expectations realistic
Accept right now that you will not be able to work at 100%. Even if you are incredibly productive and your baby’s age and temperament are perfectly suited to your work environment, you will still have to take the time to tend to your baby’s needs: diaper changes, clothing changes, position changes, soothing, etc.
Be flexible. Consider your baby’s age and temperament. It may be helpful to think ahead and plan different tasks at different times based on baby’s mood. Ask yourself: What can I get done when I am nursing, letting baby doze on nursing pillow? (This might be a good time to work at your desk.) What can I get done walking, bouncing, soothing baby in sling? (If baby is not being too vocal, just needing the walking and bouncing, this is a good time to return phone calls, make a trip to the break room/ the rest room/ the coffee pot/ a colleagues desk, etc) Where can I retreat if baby and I need to regroup (So you can relatch a nursing bra strap, nurse a distractible baby, change a diaper)?
Consider your set-up careful and have these helpful tools on hand. You will need a safe/clean spot to set down baby. I really used my wraparound nursing pillow while working at the computer so baby could nurse and nap. Nursing clothes with strategically placed nursing slits can facilitate discrete nursing on the job, You may want to consider Mad Coast Clothing organic baby clothes for this stage. You will want to bring along a familiar baby carrier and use your tried and true positions. Remember, babywearing is a tool not a solution. There will be times where it works well and times when it does not work so well. Some activities naturally lend themselves well to wearing your baby, usually those activities include motion: teaching, speaking at conferences (been there, done that!), standing at a reception desk. Desk work is not as obvious. Probably your best bet is planning to do most of your seated work while baby is nursing or already asleep in the sling. As baby gets older, you can anticipate naps and get baby settled on your back to maximize naps.
I came across this great article about on the job parenting, with these useful tips.
Most of all, keep your sense of humor and enjoy your precious bundle. Anyone else have ideas for combining baby care with “getting something else done?”
State-of-the-Heart Parenting
During the last weeks of my pregnancy we decided to have our infant car seat installed by certified professionals at the local sheriff’s office. We got our car on Autozin a fantastic car dealership. I was way too pregnant at that point to maneuver around in the cramped backseat of our little Honda, so the allure of not having to do it myself (or beg my husband to) was convincing. Did I mention that the service was also free? Seemed like a no-brainer.
The expert suggested ditching the base of the seat and simply installing the part that the baby needed to be strapped into since the backseat wouldn’t really accommodate the rear-facing seat and base. Meanwhile, a gun-toting officer (did he really need his gun at the car-seat safety check?) came over to comment and observe. He pointed out that this plan was going to be a hassle for us since we would need to re-install the seat every time we removed the baby from the car. We must have looked confused because he went on to the praise the virtues of using the car seat as a convenient baby carrier in addition to safety seat for motor vehicle use. Understanding his point now, I tried to diplomatically dismiss his concerns by explaining that we would simply use our arms or a sling to carry our new baby to and from the vehicle and would have no need to use the seat as a carrier.
Both the officer and the car seat installer stared and blinked at us for a full five seconds before the officer incredulously asked my husband and I if we were sure – really, really sure – that we wouldn’t like to move our child in one smooth motion from car to shopping cart and back again. What kind of reason could there possibly be for not wanting to streamline our busy lives as new parents? In his voice was the unmistakable air of cop suspicion, as if he were speaking to the last two people in the path of a hurricane who stalwartly refuse to evacuate. We managed to stammer out some random stuff about “parenting philosophy” and “brain development.”
The officer seemed to think we must have misunderstood him since our answer didn’t seem to have been particularly coherent, or even related to car seats as far as he could tell. He repeated, more slowly this time so that we would be sure to understand, how easy it was to remove the car seat from the base and place it into a shopping cart, so that we would never have to disturb the baby. This is usually the part where I attempt to share information about the benefits of attachment parenting and how wonderful it has been for our family. It was obvious by this point, however, that we were just coming from two very different places. Plus, the gun was a little intimidating so I decided to simply smile and nod for the remainder of the installation.
But this incident started me thinking about baby carriers, strollers, and swings vs. babywearing—was babywearing really the best choice for us? Maybe we had been making things much harder on ourselves all of this time by refusing to use all of the state-of-the-art gizmo’s and gadgets which were so popular nowadays. Had we become too rigid and idealistic about our parenting choices? With our fourth baby on the way, it was time to reevaluate what our family’s needs really were and whether or not we were parenting consciously and purposefully, or simply going through the AP motions. Perhaps it was time to revisit some of the literature that got me started with AP to see if it still moved me to parent the same way now that our family was adding a new member.
I decided to get reacquainted with the reasons we had chosen to limit our use of baby carrying devices in favor of keeping our babies close to us most of the time. Sharon Heller, PhD states in her book The Vital Touch:
Carry our babies to the car in a container, out of the car in a container, through the mall in a container, into the restaurant in a container, back to the car in a container, and home to a container, so that objects define our baby’s existence more so than our body, is not just a step away from tradition. It is a cataclysmic change far out of step with the rhythmic pas de deux to which our babies’ minds and bodies were choreographed… No species in a hundred years or so can turn the time-tested mother-baby relationship on its head without consequences. In the short term, diminished contact makes babies fussier than they need be and mothers more conflicted than they need be.
On the website, ConnectionParenting.com, Pam Leo, a founding board member of the Alliance for Transforming the Lives of Children, says:
Many of the infant and child behaviors that are challenging parents in our culture are unheard of in cultures that practice high-touch nurturing. While our culture has changed dramatically to keep up with our technology, our biology has not. Babies are biologically programmed to expect the same high-touch nurturing that evolved millions of years ago. Just because we no longer need to keep our babies in close physical contact so tigers won’t eat them, doesn’t mean we no longer need to carry them. Research shows that carrying and keeping babies in close physical contact does far more than keep them safe from predators; it is critical to their optimal development.
Does this mean that I can never let my baby sit in a bouncy chair or cruise along in a stroller without hampering her brain development? Or that every minute of her day must be spent in a set of arms? Would falling asleep in a swing mean years of future therapy? I don’t think so. With six people in our family, two of which are adults, and two of which are teenagers, there will rarely be a time when someone isn’t available to hold, snuggle, or play with our new baby, so having a lot of stuff seemed excessive to us.
However, we decided that we should not limit our parenting choices by being dogmatic about following a philosophy to the letter of the law. We needed a parenting style that worked for our unique family. The only rule we came up with for our own personal AP style was: are we treating our children with love, human dignity, and respect for them as real people? When parenting does get hectic and stressful, we often remind each other to check on the state of our heart and to approach the situation with love. With the arrival of our new baby, we have realized that our family is our convenient baby carrier, deluxe swing, and super-duper baby entertainment-center. For us, Attachment Parenting is about our state-of-the-heart family rather than the convenience of state-of-the-art stuff.
And let’s talk about convenient! We have used our wraps and slings, not just as carriers that fit easily into our diaper bag, but as changing pads, nursing covers, blankets, nap mats, sunshades, seat belts for grocery carts & high chairs, toddler harnesses, and even pet carriers! And we sure could have used it to demonstrate what the heck we were talking about when we had the car-seat installed– they are probably still scratching their heads. It’s a lot easier to explain babywearing when you are actually wearing the baby; add teaching tool to the list of convenient uses for slings and wraps!
– Justine