Sonya Feher

Salad for Kids

August 19, 2011

Last week, my friend said she doesn’t think my son is a vegetarian; he’s a carbivore. He prefers mac-n-cheese, pizza, quesadillas, and penne–either plain and cold or with butter and sometimes parmesan. (To be fair, he also likes tostadas with tomato and avocado, steamed broccoli, cauliflower, and carrots, and will eat all sorts of fruit). [...]

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A Look at Your Discipline Style

May 19, 2011

I lead a meeting for the S. Austin Attachment Parenting chapter this morning on finding your discipline style. So often parents talk about what they don’t want to do: spank, shame, do what their parents did, etc. Figuring out what they do want to do is harder, especially when they didn’t have good models. Before [...]

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Quiet Time

April 11, 2011

When my four-year old and I were on a trip recently, he usually managed about ten minutes out with the family we were visiting, the mom, two kids, and two dogs eating and talking and walking around, before he’d say, “I need privacy.” He first learned the term when we were visiting my mom last [...]

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Traveling Comforts

March 23, 2011

I’m learning how to give myself permission to want what I want. That means I’m teaching my son how to want what he wants too. I think often of a line from one of my favorite poems, “Wild Geese” by Mary Oliver, in regards to this: “You only have to let the soft animal of [...]

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Present in the Mundane

January 27, 2011

“Try to get me mama!” my four year old yells as he runs through the clean clothes piled all over the bedroom floor. Balled socks are his favorite, but he’s happy to avoid any projectile I throw into the sorting piles. Making laundry into an obstacle course wasn’t a conscious decision, but it sure has made [...]

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Potty Eye

December 8, 2010

“Mama, you have pee on your glasses,” is just one more thing I never expected to hear in this lifetime. Parenthood offers many opportunities. Our latest is potty learning. Just so you know, that term drove me crazy for a while too, the PCness of it as opposed to the much more familiar “potty training.” [...]

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Nighttime Parenting

November 8, 2010

My son has been awake in the middle of the night often over the last few weeks: because he needed to pee, or had peed in his sleep, had a nightmare, was cold, was hungry, transitioned between sleep cycles right as I was making some sort of noise like watching TV or talking on the phone. [...]

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5 Easy Ways to Take Care of Your Body

October 13, 2010

Lose weight. Exercise. Eat better. Well, sure, those are great ways to take care of yourself physically, but when you’re barely taking care of yourself at all because, say, you’re a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit [...]

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