patience – APtly Said

4 tips for cultivating a “yes environment”

Children hear the word “no” about 400 times a day. Being told “no” constantly doesn’t feel good and often times can be frustrating. The more children hear it, the more likely they are to have tantrums and power struggles, and feel disconnected from their parents.

Creating a “yes environment” can help families to feel happier and more connected.

This doesn’t mean you must say “yes” to literally everything, or that the word “no” should be nonexistent. It’s important to keep boundaries and to set the limits that are right for your family. The point of creating a “yes environment” is to save the “no” for the occasional vital situations — safety reasons, things that go against family rules, or times when something truly isn’t possible to do.

Here are 4 tips for cultivating a “yes environment”:

Make sure your “no” is really a no — Sometimes we say “no” to a request before we even really think about it. It’s important to take the time to think before answering children’s requests. For example, Is it really unsafe when my sons are roughhousing? Can I make it safer by removing obstacles from the room and helping them set some ground rules? Or, Do I have the time to do this art project? Am I inclined to say “no” just because I don’t want to deal with the potential mess? There are many times when my children will ask to go the playground, but I simply don’t feel like it and I want to start thinking of every excuse not to go. However, when I try to stay in “yes” mode and give it a try, so often I have more fun than expected. I end up feeling grateful that I chose to have that moment of connection with my children and to say “yes” to adventures and exploration.
Save “no” for when it matters — When we say “no” all the time, the word loses some of its significance and effectiveness. “No” is a strong word. Our children need to know that it really matters. That’s important both in having them listen to and respect people who tell them “no,” as well as in situations where their own “no” needs to be respected by other people. When we save “no” for the situations that really matter, it makes the word more powerful — our children know that we indeed mean it.
“Yes…later” — Sometimes your child will ask to do something that would be a “yes” at a different time, like wanting to go to the playground shortly before you need to pick up an older child from school. Instead of saying, “No, we can’t go now. We don’t have time,” you might say, “Yes, we can go to the park after we get your sister from school.” Reframing your words in a positive way, rather than using negative language, is helpful to children.
Explain the “no” — Imagine your toddler is pulling your hair. Your first inclination may be to say, “No!” After all, it hurts, you’re angry, and you want to make it clear that it’s not OK. A more positive way to handle it would be to remain calm and say instead, “That hurts Mommy,” as you move her hand away from your hair. You’re not using the word “no,” but you’re also not allowing the behavior. Explaining it to her in this way will help her understand why you’re stopping their behavior. It also helps develop empathy and gives young children exposure to more language than just “no.”

Are You Afraid to Admit the Challenges You Face As a Parent?

I often look into the eyes of my friends, or strangers in Target with toddlers and babies in their carts and ask, “How’s it going? Most of the time I get the big smile and the cheerful voice telling me, “Great!” I stare a little deeper and I ask again in case I might be the one person they want to tell the truth to. If I still don’t get the answer I’m looking for, I’ll ask again, “Do you ever find that it’s hard?” “Do you ever have really rough days?”

I have found that I desperately want to connect and relate with others in the reality of parenthood. I feel the magic, Love, gratitude and magnitude in each moment. This love overwhelms me in the most powerful ways. I am truly thankful for being given the greatest role of my lifetime. The gift of being the mother to my two sons. This said, I find that many people don’t want to admit how crazy hard it can be sometimes. Even when I am standing there giving them the space, or at least that’s what I’m attempting to do, to speak the truth. To let it out. To relate. To understand that you are not alone. I want you to help me realize I’m not alone just as badly.

I am a very positive person and I have so much love inside and so much love to give. I am an extremely patient person as well. Patience may be one of those things that comes easily for me or a choice I make in each moment, yet sometimes, even that doesn’t make certain situations any easier. Yesterday, I broke down a few times in tears and felt completely helpless. I knew why it was rough but that didn’t make the hours go by any quicker and it didn’t resolve the stress and sadness I felt.

I believe we all do our best to know ourselves. Know our limitations, our bodies when we are sick, and our instincts when something doesn’t feel right. I also believe we do our best to know and understand our children. For example, I have learned recently how important a solid twelve hour night sleep is for my boys. They wake up cheerful, enthusiastic and playful the following day. It’s so simple and yet, so true.

Well, my boys have had stuffy noses the past few days and this hasn’t allowed for much restful sleep. That is my excuse and justification for why the past 24 hours have been absolutely and beyond…challenging. I now understand the need to lock yourself in a closet for just a minute to cry and regroup. It is just necessary sometimes. The crankiness, the crying, the attitudes, the not listening to anything I say, the getting hit in the ear with a wooden plank (accidentally)…all of it. I am laughing now as I write this because the visual seems amusing in this moment, but trust me, there was nothing funny about my day yesterday.

At times like those, even with the excuse I tell myself about the lack of sleep, I look at myself and wonder what I am doing wrong. I wonder where I can improve. I wonder if anyone in the world experiences days like these. I just want to cry. I want to go to sleep and let a new day begin.

I got the boys to bed early last night and they slept a full and tranquil twelve hours. Like a scene out of the Sound of Music, a new day began this morning. Big smiles and hugs from everyone, birds chirping, a shower WITH my hair washed, a lovely and peaceful breakfast, boys playing together, a dentist appointment with no crying, and smiles, love, and fun this entire day. I am thankful, recharged and happy. We skipped and laughed and hugged and as I was walking through my day, I felt compelled to share my thoughts.

I believe we are all grateful for those enjoyable moments spent with our children. We are grateful when we get through a store or a day without any ‘episodes’. I just had to express to you how hard it can truly be sometimes. I am not afraid to tell you that. I would love to ask you to express the same when you need to. If it isn’t me you want to vent to, please tell someone. I see so many people in our society working so hard to pretend their lives are perfect. Facebook, a platform I adore for many reasons, is one of those places especially, where I witness the ‘My life is perfect’ syndrome. There is comfort in hiding behind the protection of a computer screen, and fabricating the life you want to present to the world. It is really comfortable though?

I also believe that many of you, including myself, truly are positive and happy and feel compelled to share wonderful moments or photos publicly. I get it. I also believe that when you are down, putting out positivity or even receiving positivity is helpful in beginning a day with a good attitude…even if you don’t have one in that moment.

I’m not telling you to spill all of your hardships onto the social media masses. All I am saying is, don’t be afraid to be who you are. Don’t be afraid of what people will think of you. Don’t be afraid when you divulge a certain truth, that people will discover you are not perfect. Guess what. None of us are. We are not. Our children are not. Our lives are not.

Whether we have kids or we don’t, we go through ups and downs. I believe it is our attitude and the way we approach and respond to those downs that will get us through. Dig deep for patience in those moments. I know sometimes it may seem impossible. Go cry in the closet. The moment will pass. The day will pass. A new day will begin with another chance to experience the miracle of being alive.

I also want to acknowledge those with newborns. I always think of you. Hang in there. While you are enjoying first smiles and precious glances, you are also experiencing sleepless nights, fatigue and responsibility for another like you’ve never known. Hold on to each moment. Enjoy it. Find the beauty. Find the patience and the Love. Be present. I promise you this. You WILL sleep again. You will have moments to yourself again and most importantly, I promise you this. It all goes by faster than you know. This is it. This is your chance to be the mother or father you never had or like the mother or father you did have and respect so much. This is your chance to be YOU. This is your chance to be the best Parent you can be. There isn’t a greater role or responsibility on Earth…in my opinion.

Much Love and Support.

Four Principles To Use In Raising Children and Creating Peace In Your Family

Love. Patience. Presence. Respect.

Our role as Parent is constant…ever-changing and ever-growing. We each have different parenting styles and we each face challenges differently as well.
As an attachment parent, four of my fundamental principles are Love, Patience, Presence and Respect. There are many others but these four will sum up an important message I’d like to share today.

When we operate from Love, I believe our intentions are for Harmony, for Peace, for Happiness. If we Love kindly and gently, we hope that these things will naturally be results of our Love. I have discovered that Love, combined with Patience, Presence and Respect, will not only guide me in the direction in which to handle situations, but will also carry me through the challenging times when I truly don’t have the answers.

Please imagine yourself, as a child or as an adult, experiencing frustration, sadness, anger, or any other emotion or feeling that makes you uncomfortable. When you imagine yourself feeling that discomfort, what do you believe could take that away or at least make it easier in that moment? I ask you to imagine yourself because many times in life, it is important to put the shoes on your own feet to gain the necessary perspective in dealing with others. I find this to be true and probably most importantly, in the way we treat and listen to our children.

So often, parents decide it is their way or no way. It is this way simply because “I say so.” You are the parent, they are the children, and for many, it is thought to be the hierarchy that sets the tone for discipline and commands. I don’t believe in those methods. I believe our children deserve to be heard. I believe they deserve respect. I believe they deserve an answer and an explanation. I believe they deserve our Love. Our Patience. Our Presence. I believe we all deserve this.

No matter what is going on, crying in the middle of the night from your newborn, a screaming tantrum from your two year old, your angry four year old making a demand out of frustration…these need to be met with tenderness, calmness and composure of mind. I’m not saying this is easy. I’m not saying you won’t be challenged and tested beyond belief, because you will. I’m only sharing what works for me. I’m sharing this because the alternatives are not only damaging to your children, but they are damaging to you as well.

When we don’t take the time to truly be present and listen…when we don’t dig deeper than we think is possible for patience in a trying moment…when your love turns to anger and you lash out or lose control with your children, damage will be done. I can assure you of that. The negative feelings and situations will be prolonged, everyone will feel worse than they did initially, and someone, if not everyone, will walk away feeling misunderstood, unheard and alone.

It is my goal to nurture, love, and create harmony in my household. I believe we all want the same. When that isn’t happening, we must have the awareness of these principles at our disposal so we can easily tap into and operate from them at all times.

Love.

There was an unconditional Love that was born in me that I never knew prior to giving birth. That in itself, is the source that guides me in everything I do.

Patience.

The source of Love will give you the Patience you need most of the time but there will be moments when you think you can’t possibly keep it together for one more second. You must remember in these moments that you are capable of endurance. You are capable of self control. You can do it. Just breathe deeply. Close your eyes if you can…just for a few seconds. Stay calm.
The short term and long term effects of losing your patience and lashing out bitterly will hurt your children and you. During conflict or stressful situations, our children simply want to be heard, understood and accepted. They are trying to communicate something. If we are able to remain calm in these moments, not only will it ease their stress sooner, but it will not let the situation turn into something worse because of the anger and negativity added on top of it. You will then be able to communicate and allow for both of you to learn from the conflict. Your patience will comfort them and your empathy will encourage them to resolve the struggles within themselves in just knowing you hear them.

Presence.

Physical closeness, level headedness and a choice to be present with your children will make a difference. Not only in the quality time spent together, but this will also allow the lines of communication to be clear and open.
Whether it’s reading a book together on the couch, or when your child doesn’t want to leave the park when it’s time to go, your presence is always important. They can accept when they are doing their thing and you are doing yours…most of the time. When you are with them though, choose to be with them. It’s so easy these days with our phones and technology to get distracted. We may physically be next to them but mentally, conjuring up our next facebook status update. When you are present, they feel it. They appreciate it. They cherish it. When they don’t want to leave the park, your presence in that moment will help them understand that it’s ok. Talking on the phone while yelling at them to leave won’t have the same outcome.

Respect.

We all want to be respected, valued, recognized, adored, appreciated…
Children deserve this as well as we do as parents. When we experience this respect from others, we are empowered to be our best. We are comforted in expressing our voices. We are strengthened with Love and we are emotionally available. We discover that in times when we don’t feel respected, the walls begin to rise and the willingness to communicate and connect shuts down. This usually then shifts the relationship to “Because I said so” again where the parent believes they are the only one who deserves respect and the child’s feelings are dismissed. This will only leave your child feeling unheard, misunderstood and left without an explanation. Please respect them as human beings and by that respect, it becomes possible for you to earn theirs.

We are all doing our best and I believe these tools will help us do it better.
Let’s all make more of an effort in dealing with our children and one another lovingly, patiently, respectfully… and let’s all make an effort and the choice to be present as often as possible. It will make a difference.

The Importance of Empathizing with Children – Guest Post by Dionna Ford

We are delighted to feature a guest post by Dionna Ford of Codename: Mama. Here, she flips perspective from our viewpoint as parents to that of children, as a reminder that what they experience is not the same thing as what we observe.

The Importance of Empathizing with Children

by Dionna Ford

Let’s try a couple of exercises. Ready?

Grab a mirror, a piece of paper, and a pen. Using your non-dominant hand (the hand that you usually do not write with), make a five item to do list. Here’s the catch: you are not allowed to look at your hand or the paper while writing – you may only look at the mirror.
Try doing the same thing, but have someone standing over you telling you what you’re doing wrong. Or how to do it correctly. Or telling you that you only have five minutes to complete the task. Or demanding that you not be frustrated at your inability to complete the task.

No really – do it! Even if you just try to write with your non-dominant hand, you should be feeling a little frustrated, yes?

With thanks to The Artful Mama for the mirror writing idea.

Now, imagine this scene: your child is trying to master a new task. Her face is scrunched up in concentration, her fingers are fumbling to get it right, she tries again and again.

This goes on for days. Maybe she is trying to dress herself. Tie her own shoes. Hit a ball thrown to her.

With each new attempt that does not produce the results she wants, the frustration grows. Often, she dissolves into tears or tantrums, literally collapsing with heavy feelings of defeat and frustration.

And while your child is breaking down, you are there dealing with your own emotions. Perhaps you feel helpless, wishing you could deposit the necessary motor skills or knowledge into her brain. Sometimes you feel annoyed, because she’s taking so long and you have places to go. Often you just want to take over, to end the crying.

Grown-ups sometimes forget what it is like to be little. Children have to rely on us for so many things that they wish they could do themselves. And learning to do those things is often a tough process.

The Little Boy and the Old Man

Said the little boy, “Sometimes I drop my spoon.”
Said the old man, “I do that, too.”
The little boy whispered, “I wet my pants.”
“I do that too,” laughed the little old man.
Said the little boy, “I often cry.”
The old man nodded, “So do I.”
“But worst of all,” said the boy, “it seems
Grown-ups don’t pay attention to me.”
And he felt the warmth of a wrinkled old hand.
“I know what you mean,” said the little old man.

— Shel Silverstein

I find that whenever I am feeling frustrated with my child’s behavior or actions, it helps to put myself in his shoes – to think of a situation where I have felt similar emotions. Empathizing with my children is a key component to my practice of two of the API principles: Responding with Sensitivity and Practice Positive Discipline.

In his book, Nonviolent Communication, Marshall Rosenberg describes empathy as “‘a respectful understanding of what others are experiencing.’ Empathy is simply being with a person, non-judgmentally as they are without offering advice, validation, or solutions.”

The exercise above is meant to be one that facilitates empathy. To give you a concrete experience to reflect on the next time your child struggles to master a seemingly simple task. Having this memory tucked away will enable you to sit patiently with your child as a compassionate and supportive presence.

How do you practice empathy with your child?

How do your nurture empathy in your child?

___________________

Dionna is a lawyer turned work at home mama of two amazing kids, Kieran and Ailia. You can normally find Dionna over at Code Name: Mama where she shares information, resources, and her thoughts on natural parenting and life with little ones. Dionna is also cofounder of Natural Parents Network and NursingFreedom.org, and author of For My Children: A Mother’s Journal of Memories, Wishes, and Wisdom.

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