Celebrating and Navigating the Holidays

This Attachment Parenting International post was compiled from some APtly Said contributions that help AP parents navigate holiday challenges in the midst of celebrations: co-sleeping while traveling, maintaining balance with so much going on, nurturing a new baby, and much more. Enjoy this helpful series and your holidays–and search APtly Said and AttachmentParenting.org for even more holiday helpful posts!

Thankful – Even young children can learn how to be thankful for what they have this holiday season.

Attached During the Holiday – Learn how one family stays attached during the busy holiday season.

The Giving Tree – One mom shares her family traditions and asks you to share yours.

Creating Holiday Traditions – Every year you have the opportunity to create a new holiday tradition, what do you have planned for this year?

Attachment Parenting Makes the Holidays Easier – Babywearing leaves you with two hands free! What other ways has attachment parenting made your holiday season a little bit easier?

Holiday Expectations Denied – How do you handle it when your holiday plans don’t go as expected?

A Foundation of Trust – Santa or no Santa? Weigh in on this issue.

Guiding Children to Associate the Holiday Season with Giving – The holidays are more about giving than getting; help your children embrace this idea.

AP Picture Books Make Great Holiday Presents – What holiday list would be complete without a gift recommendation?

Ringing in the New Year – A New Year’s Resolution for each of API’s Principles of Parenting.

If you have an attachment parenting-related holiday post that you’d like to submit to APtly Said, please email info [at] attachmentparenting [dot] org.

Love Collective—Sharing experience and making parenting sweeter

Modern parenting is both dramatically different from just 10 years ago – and surprisingly unchanged over eons. What constitutes our “local” community has been slowly changing as the internet and other technologies have allowed us to become individual nomads. We regularly transplant ourselves outside of traditional, geographically convenient support networks. Online parenting resources help us discover new sources of support and connect us to those who are farther away—our plug-in devices help keep us “plugged into” important resources. In our physical communities, we glean parenting support at book club, waiting with other parents at our children’s lesson, place of worship, parent-teacher organization or whatever community is convenient for us in our busy, fully scheduled lives.

The links between early childhood experiences and later mental and physical health have long been demonstrated. We’re also clear about the centrality of the parent-child and caregiving relationships as the context of these experiences. We hear less about long-studied impacts that social support has on the well being of parents and caregivers. In the same way that carrots are known to be good for us, social support is also good for us. API has long advocated that more access to inexpensive parenting groups offering high-quality support and information is an easy, meaningful and effective community resource with benefits beyond happier and healthier parents and children. This AP Month we emphasize that connecting and expanding social support can only be even better.

API’s 2018 APM theme results in breaking down still more barriers so that more parents have access to research-based parent support. We’re turning our own resources inside out to create an even bigger knowledge commons. We’ll tap crowdsourcing as a means to create a bigger impact and network of shared knowledge, parent support and practices. Support is available across a wide variety of formats, but most important is that we find effective ways to give and receive support. Feelings of support influence our own well being and access to online and place-based resources are important resources for parents and children. Coming together based on common interests can harness social creativity, collaboration and information sharingAPI’s core mission for more than 24 years.

API is proud to be a longtime parent community organization. We’re excited to announce our restructuring this month and share the ways we’ll be expanding resource access to more parents. Our goal is for every community to have access to tools for new parent groups to support healthy parenting.

There are so many ways of collaborating to establish or find new social connection, support and information. Whether we’re displaced and seeking a second or substitute family or “in-place” and interested in different ways of parenting, we’re all seeking support systems that offer trusted guidance and belonging. Someone to say: “I know just what you’re going through.” That someone may be you. If so, we not only promote connection but invite you to think and act in concert by connecting with other organizations or individuals serving families. By working together, we gain strength for the journey and increase our ability to help and make a difference. With many of us offering that trusted guidance, relying on resources to make it easier so that in coming together—fostering a love collective—we can create a more compassionate world for our children.

API urges local parenting groups to step out and connect with other local entities. Talk, listen, and connect to find possibilities. API will be doing it on a national level too. Get to know each other and look at what you can do in your community to work together for parents and children. Create coalitions, meet periodically—form a love collective—at least meet once. Infuse various local community groups and organizations with access to parenting resources and support. Advocate for universal parenting education and policies to change our systems that work against families and a healthy start. Affiliate with API, use our resources–they are there for you, and watch for all our upcoming announcements. Contribute and share resources, so that together we can create meaningful change for all families.

Selected References
Bauwens, M., & Pantazis, A. (2018). The ecosystem of commons-based peer production and its transformative dynamics. The Sociological Review, 66(2), 302-319.
Crnic, Keith A. and Greenberg, Mark T. (1990). Minor parenting stresses with young children. Child Development, 61, 1628-1637.
Dillon Goodson B. Parent support programs and outcomes for children. In: Tremblay RE, Barr RG, Peters
RDeV, eds. Encyclopedia on Early Childhood Development [online]. Montreal, Quebec: Centre of
Excellence for Early Childhood Development; 2005:1-6. Available at: http://www.childencyclopedia.com/documents/GoodsonANGxp.pdf. Accessed [2012].
Ditzena, Beate, Schmidt, Silke, Straussd, Bernhard, Natera, Urs Markus, Ehlerta, Ulrike and Heinrichse, Markus (2008). Adult attachment and social support interact to reduce psychological but not cortisol responses to stress. Journal of Psychosomatic Illness, 64, 479-486.
Falconer, Mary Kay (2006). Mutual Self-Help Parent Support Groups in the Prevention of Child Abuse and Neglect. The Ounce of Prevention Fund of Florida.
Guest, Eileen Mary, and Keatinge, Diana R. (2009). The Value of New Parent Groups in Child and Family Health Nursing. Journal of Perinatal Education, 18(3), 12–22.
Gunnar, M. R., Hostinar, C. E., Sanchez, M. M., Tottenham, N., & Sullivan, R. M. (2015). Parental buffering of fear and stress neurobiology: Reviewing parallels across rodent, monkey, and human models. Social neuroscience, 10(5), 474-478.
Huang, C. Y., Costeines, J., Kaufman, J. S., & Ayala, C. (2014). Parenting stress, social support, and depression for ethnic minority adolescent mothers: Impact on child development. Journal of child and family studies, 23(2), 255-262.
Inagaki, T. K., Haltom, K. E. B., Suzuki, S., Jevtic, I., Hornstein, E., Bower, J. E., & Eisenberger, N. I. (2016). The neurobiology of giving versus receiving support: the role of stress-related and social reward-related neural activity. Psychosomatic medicine, 78(4), 443.
Kessler, R. C., Mickelson, K. D. and Zhao, S. (1997). Patterns and correlates of self-help group membership in the United States. Social Policy, 27(3), 27-46.
McQuaid, R. J., McInnis, O. A., Paric, A., Al-Yawer, F., Matheson, K., & Anisman, H. (2016). Relations between plasma oxytocin and cortisol: The stress buffering role of social support. Neurobiology of stress, 3, 52-60.
Niela-Vilén, H., Axelin, A., Salanterä, S., & Melender, H. L. (2014). Internet-based peer support for parents: A systematic integrative review. International Journal of Nursing Studies, 51(11), 1524-1537.
Serido, Joyce, Almeida, David M. and Wethington, Elaine (2004). Chronic Stressors and Daily Hassles: Unique and Interactive Relationships with Psychological Distress. Journal of Health and Social Behavior, 45(1) Research Library Core, 17-33.
Small, Rhonda, Taft, Angela J., and Brown, Stephanie (2011). The power of social connection and support in improving health: lessons from social support interventions with childbearing women. BMC Public Heatlh, 11, S4.
Stewart-Brown, Sarah L. and Scrader-McMillan, Anita (2011). Parenting for mental health: what does the evidence say we need to do? Report of Workpackage 2 of the DataPrev project. Health Promotion International, Special supplement on mental health promotion, 10-28.
Thompson, R. A. (2015). Social support and child protection: Lessons learned and learning. Child Abuse & Neglect, 41, 19-29.

Naming Changes and Changing Names this AP Month 2018!

API is a hub of information and a community of support to advance Attachment Parenting practices–a collective advocating compassion. After nearly 25 years, API is expanding how it operates so that it can provide support and information to even more families. We will be sharing updates all month long and we invite you to join us!

API thanks the hundreds of dedicated leaders for fostering a strong foundation and recognizes the impact of their service. The groups these leaders have created provide critical parenting support. Moving to a collective environment as part of API’s changes, you will notice new names for these groups. You may notice other changes as groups focus their activities on the needs of their local communities. You will, however, still find them focused on Attachment Parenting, and their information on the API website. Search by location to learn meeting times, or contact a leader for support.

API supports all groups wanting to promote API Principles. API is taking this further by now making all of its information openly available. To begin with, API is inviting all API Principle-espousing groups to list their group and meeting information. If you would like to include your group, complete this form about your group and meeting times, also affirming the group supports the API Principles. Group events will appear on the API homepage, as well as the group searchable site at www.attachmentparenting.org/groups. Groups are offered an “API Principles support badge” to post on their pages to demonstrate their support to parents.

Inclusion in the API group and event listings do not imply API approval or responsibility for groups. Parents should validate group activity against API Principles and other other articles found on the API website.

Keep following along this AP Month for more updates and additional resources coming as part of this collective to nurture children for a more compassionate world!

Welcome to AP Month 2018

Welcome to AP Month 2018!

This AP Month 2018 “Love Collective” theme reflects the possibilities we envision for Attachment Parenting in our society. Working as a collective–where we have a shared passion that we join together to address–is fitting for both AP Month 2018 and the new API we are excited to present.

This month we are sharing about, and motivated by, the value of the API Principles for well being of children and families, and working together to achieve the common objective of a more compassionate world. We believe we can work collectively–sharing our experiences and making parenting sweeter–to help more families than ever!

Follow us on APtly Said and API’s Facebook page to learn more and to catch all the announcements!

“What Are You Thinking?”

Reading Time: 2.5 minutes

“You are not a good mother. You are not doing a good job. You are messing her up.”

These are words I hear too often. No, not from others, but from myself.

These words are my thoughts, or my negative self-talk.

We all have self-talk. The lucky among us experience a plethora of positive self-talk, and the unfortunate among us experience negative self-talk. Research indicates self-talk begins to form in the early years as our core beliefs, which are largely influenced by messages we receive from our primary caregivers, take shape.

My childhood was traumatic. In addition, I was heavily criticized and emotionally neglected. Therefore, I have an abundant supply of negative core beliefs such as:

“I am not good enough.”

“I do not deserve love.”

“Something is wrong with me.”

“I am responsible for other people’s feelings.” 

“I am an imposter.”

“I am a failure.”

Core beliefs such as these spawn self-talk. My self-talk resembles a long train, with each car holding a negative thought. This train is destructive and creates a negative feedback loop with my world.

Most of us have zero awareness a train is racing through our brain. We jump on for the ride and allow these thoughts to affect us. We believe them. We think they are true.

These thoughts make us feel things.

These feelings then make us behave in a certain way.

Consider the following scenario as a common example of this phenomenon:

Scenario: My three year old is throwing a public tantrum because her ice cream “Isn’t like it was the way before!” People are staring.

Thought: “People think we are broken. She is crazy.”

Feeling: Desperate, anxious, scared, mad, sad

Behavior: I have unrealistic expectations of my child. I resort to anger and self-blame. I dislike my child in the moment, because ultimately, I dislike myself. I blame my child because I am unaware of my negative self-talk.

Same Scenario, but with Awareness

Thought: “People think we are broken. She is crazy.”

Awareness: “Hi bad thought. I see you racing through my brain. You can sit down and stay out of my way today. I am NOT jumping on this train. Goodbye.”

New Thought: “She is sleep-deprived and overly-stimulated. I can be patient. I can handle this.”

Feelings: Empathetic, calm, and confident

Behavior: I can now focus on the needs of my child and calmly facilitate her big feelings. I can genuinely validate her and tell her a story about a bad ice cream experience I once had. I can wait out her storm with a calm heart.

When I am able to react with awareness, our connection and self-worth is maintained. For most of us, cultivating awareness and recognizing negative self-talk is a challenge, but we are capable. The human brain is capable.

How can we gain awareness? I will share ideas and techniques in my next post.

Sources

Crisp, R. J., & Turner, R. N. Essential social psychology. London: Sage Publications; 2012.

DeLamater, J., & Myers, D. Social psychology. Belmont, CA: Wadsworth Cengage Learning; 2011.

 

 

The sweetness of Attachment Parenting

Have you ever tried to explain to someone what attachment parenting is? Parenting is very personal, and it’s not so easy to describe any approach to raising children given the amount of emotional baggage, future hopes, joys, and trials there are wrapped up in that one word, “parenting.”

But as I was contemplating today about how much Attachment Parenting International and attachment parenting means to me and my family, how it literally changed the very direction of my life — personally and professionally — not to mention, given my children the quality of lives they enjoy, I came up with a word that sums up what attachment parenting is in my home: “sweetness.”

It really is just about treating my children with the sweetness of attachment.

I received one of those fun challenges on Facebook a few days ago where you ask your children a series of questions and then post exactly what they say. The first question was, “What do you hear me say the most?” Other Facebook friend’s posts had responses like “clean your room,” “dang it,” or “supper’s ready.” More curious of what my kids would say, rather than posting their responses on Facebook, I decided to ask them the questions.

And here’s what they said:

  1. What is something I say a lot? I love you
  2. What makes me happy? When we make you food and give you wildflowers (Nathan, 6), When we don’t yell and we follow the rules (Emily, 10), When we give you hugs (Rachel, 11)
  3. What makes me sad? When you’re sick and you want to do something excited that day (Rachel), When you have to postpone something because it just won’t work out and it was going to be really fun (Emily)
  4. What’s my favorite thing to do? Spend time with us (Nathan), Pet the cat (Rachel), Cuddle with us (Emily)
  5. Do I have a favorite child? No! But if you did, it would be Rachel-Emily-Nathan-Kate (Kate is my angel baby)
  6. If I could go anywhere, where would it be? To a chocolate factory made of chocolate in a chocolate land in a chocolate world
  7. Do you think you could live without me? No! Well, I guess we could, but it would be really, really sad (Emily) Yeah, it’d be a sad life (Nathan) I mean, we could still be alive but it wouldn’t be a really happy life (Rachel)
  8. How do you annoy me? By yelling, screaming, or interrupting you when you’re doing work
  9. What scares me? If we’re quiet in the bath tub and you hear no splashing or rippling or anything
  10. How do you describe me? A nice mom, the best mom in the world! With dark hair, dark curly hair, dark short curly hair. A person who likes being warm.

Now, isn’t that sweetness? And you may think that all children would say nice things about their parents, and gosh, I hope so!

But my point is, the overall atmosphere in my home is sweetness and peace and love. My oldest is now 11, and my youngest is 6. I’m well past the early years of attachment parenting, but for all the intensity of breastfeeding, cosleeping, responding sensitively, and learning gentle discipline, attachment parenting has since become a lifestyle.

Attachment parenting has become a mindset that directs my thoughts and actions with everyone, not just my kids and husband but my friends, coworkers, and strangers. In all my interactions with others — and with myself — I strive for the sweetness of attachment.

AP Research: Nurturing touch changes DNA, Spanking doesn’t work, and more

It’s exciting to see how much research is constantly being churned out that shows just how beneficial Attachment Parenting is to healthy infant and child development! Check out these recent studies that support API’s Eight Principles of Parenting:

  1. Knowing how our eating habits while pregnant may affect the health of our child is Preparing for Parenting 
  2. Waiting to introduce solid foods until at least 6 months is Feeding with Love & Respect
  3. Responding with Sensitivity may involve treating infant colic with probiotics
  4. Using Nurturing Touch changes DNA
  5. Ensuring Safe Sleep means feeding our children fish
  6. A lack of safe childcare options makes Providing Consistent & Loving Care challenging for dual-income and single-parent homes
  7. Practicing Positive Discipline realizes that spanking doesn’t work
  8. Guarding against paternal postpartum depression is an important part of Striving for Balance