Editor’s pick: Teen cluster suicides begs the question of parenting goals

Effie2 (2)I’ve come to realize that there is one fundamental question in which the answer is the foundation of our parenting approach. It defines how we, parents, raise our kids.

That question is: How do you define success and happiness?

Think about it…

Attachment Parenting International strives to educate and support parents in raising secure, joyful and empathic children in order to strengthen families and create a more compassionate world. Investing in our children’s well-being will lead the way to their bright futures.

Our society has high expectations for our kids and puts enormous pressure on them to excel in everything they do, to achieve more and do more. With this aim, mainstream culture has forgotten to honor who children truly are. Moreover, our society tends to neglect to recognize and appreciate what children need in order to thrive as sprouting human beings. With the ultimate goals of “excellence” and achievement, some parents have been overlooking the value of socialization, choice and perhaps even sanity.

In recent years, the community of Palo Alto, California, USA, has been shaken by clusters of teenage suicides. In this wealthy and privileged environment, teenagers end their own lives at 4 to 5 times the national average. Journalist Hanna Rosin investigated what makes adolescents in this community feel so helpless and hopeless. Her reflective, detailed analysis published in December in The Atlantic following interviews with teenagers, families, educators and clinicians is eye-opening and noteworthy. Palo Alto highlights the growing trend of focus on high performance and academics, along with the subsequent pressures and stresses on kids.

It’s easy to get tangled up in societal norms and pressures and get lost at sea — simply swimming, like a school of fish, following one another, without hesitation or any real sense of direction. There are times when we need to pause, evaluate where we are and where we need to go, and find the path that will lead us in that direction.

Rosin’s article is among other reports that has now prompted the U.S. Centers of Disease Control and Prevention, according to ABC News, to investigate the troubling cluster suicides in Palo Alto. Hopefully their findings will lead to some answers and possible solutions.

As a parent of a child who will be heading to high school in a few short years, I was saddened to learn in this Psychology Today post that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Yet it is comforting to know that children who experience secure attachment grow into more well-adjusted adults with less anxiety and better mental health. Meeting children’s emotional needs enables the building of a strong bond and trust between the parent and the child — a beneficial ingredient during the vulnerable years of adolescence.

Mental health and suicide are multifaceted issues that can be attributed to various factors. It’s a complex puzzle. Unreasonable academic pressures may be one piece of the puzzle, as Rosin pointed out in her article — and it is one that can be easily replaced.

We need to ask ourselves and examine candidly:

  • Should our children’s self-worth be tied to academic achievements?
  • Are our kids showing signs of being victims of physical or online bullying? Due fear 70% of teens hide online behavior from parents
  • Aren’t success and happiness — along with health, of course — essentially what parents want and wish for their kids?
  • Are we on the right path in our efforts to cultivate success and happiness in our children?
  • How can we support our children in order to create a more compassionate world?

Reaping the fruits of Attachment Parenting

Effie2 (2)Editor’s note: Attachment Parenting International (API) is excited to announce that Effie Morchi, a blogger with APtly Said, has accepted the volunteer position of Assistant Editor of APtly Said. In addition to continuing to blog about her family life, she will be managing the development of special editorial projects for APtly Said, such as the upcoming observance of Mother’s Day. We have been impressed by her initiative as a writer, her desire to support API with her talents and time, as well as her intuitive understanding of both Attachment Parenting and API’s ethos. Welcome and congratulations, Effie!

Our kids had a week off from school recently, and as the week approached, I realized that our getaway plans would need to be cancelled since my husband and I had some pressing issues to deal with. I informed our 10-year-old Shelly and 8-year-old Ethan that we would stay home most of the week, explaining the situation and asking for their understanding.

I knew the week ahead would be very different than a typical week off school and, I suspected, not in a positive way in the eyes of the kids. We were to stay home most days with very few outings and little external socialization. With Shelly asserting her independence and privacy, and Ethan being a social butterfly, I braced myself for a difficult week.

And what a week it was…

The kids were playing at home together, coming up with new games and making each other laugh. When they took a break from playing, they negotiated peacefully to decide which movie to watch. They also played independently, respecting each other’s space. Shelly helped Ethan with his science project and other school work and Ethan showered us with warm hugs and kisses, occasionally asking how we were doing. It wasn’t perfect — there were occasions when the kids had their difficult moments and so did we, but it was perfectly reasonable.

At the end of the week, my husband and I were pleasantly surprised at how patient and supportive the kids were. Ethan has always been affectionate with us, but he was even more so during that week and it felt even more special. Shelly is a well-adjusted, cooperative child, but I sensed that she made the extra effort to coexist in harmony with her younger brother.

webdesign hot - free graphics - treeIt was an ordinary, uneventful week, yet it was profound — we were reaping the fruits of Attachment Parenting.

I appreciated that our kids have responded to us in a time of need in the same way we have been responding to them: with consideration, empathy, affection and physical contact. They put their needs and wants on hold to support us when we needed them to do so.

I mulled over on the most challenging years of my life — the years I raised my two babies. Being a stay-at-home mom on-call 24/7 with minimal help was tough. Mostly, I felt grateful that I followed my instincts and dodged the sharp criticism from all the naysayers. I was told that my kids would have speech problems, because I taught them sign language. I was told that my kids would be clingy and needy as I consistently soothed them, responded to their cries and maintained close physical contact. When I was breastfeeding my baby frequently, on-demand, I was told that something was wrong with me or my baby, because it was just not “normal!”

It wasn’t easy, but I couldn’t see any other way to care for my kids. It felt right and it made sense to me, so I persevered. As I reflect on the past week as well as the past few years, I am pleased that I trusted that little voice inside me. And by swimming against the stream of mainstream parenting advice, I developed strength and resilience.

So, the next time you feel exhausted and overwhelmed with the stresses of parenting, please remind yourself: “This too shall pass.” And remember, before long, you will be gazing at the thriving tree you have been persistently and tenderly raising through the years, and when you look up, you will be delighted to find the radiant, splendid fruits of Attachment Parenting for you to marvel at. I promise!

*Graphic source: WebDesignHot

Editor’s pick: A moment of silence for the “mother” of doula work

free images com - agastechegI hired a doula for my third child’s birth. After an early preterm birth with my first and a medically necessary Cesarean with my second, my third baby was on track to be my first, and only, normal childbirth experience. I was pulling out all the stops, too — aiming for an unmedicated labor and a VBAC (vaginal birth after Cesarean). I knew in my heart of hearts that having a doula was the best chance I had to reach my goals, what with the Cesarean surgical team waiting outside my hospital room’s doors “just in case,” as the VBAC agreement with the hospital read.

When it comes to pregnancy nutrition, mothers-to-be should consider supplementing with whole food vitamins. These types of vitamins are extracted from natural sources rather than chemically engineered, and the result is better pregnancy nutrition before conception, during fetal development and after childbirth.

Why Do Expectant Mothers Need Vitamin Supplements for Pregnancy Nutrition?

The human body is an amazing machine with a remarkable ability to get what it needs from the resources offered by nature. By eating a healthy diet, we are able to extract the necessary balance of vitamins, minerals, fats, and energy sources needed to keep our bodies running the way they were intended to work. Pregnancy nutrition requires us to be even more vigilant in getting the nutrients required so that the fetus is able to develop into a physically and mentally healthy baby.

The unfortunate truth is that many of us don’t eat a properly balanced diet any more, and the need for specialized pregnancy nutrition makes this even more evident. There are numerous factors that play into this change in the way we eat, including the availability, convenience, and low cost of processed foods. Adding supplements like whole food vitamins allows us access to regain some of those essential compounds that are missing from the processed foods we eat on a daily basis.

Why Are Whole Food Vitamins Better?

Whole food vitamins utilize sources found in nature, rather than synthesized compounds. The advantage, whether as a part of pregnancy nutrition or not, is that they are more easily absorbed and utilized by the human body. Most of us know that the best places to find health-sustaining nutrients is through a diet that includes fresh fruits and vegetables, for example, but few of us actually get enough of these foods in our day-to-day regimens. Whole food vitamins are extracted from these fruits and vegetables, as well as a variety of other naturally occurring sources. Because the body recognize these compounds-as opposed to synthetic or isolated vitamins-it knows how to put them to use. In the case of vitamins that have been isolated from their whole food sources or even created in the lab, as much as 90% of them pass directly through our bodies with no actual benefit.

A pregnancy nutrition plan usually includes a need for extra vitamins. It is nearly unreasonable to add these healthy components to a diet only to extract 10% of the actual benefits. Instead, making whole food vitamins a part of an overall pregnancy nutrition regimen helps ensure that the nutrients are actually being absorbed and used for the health of both the baby and the mother.

Where Do Whole Food Vitamins Come From?

The whole food vitamins and Sunergetic Products used for pregnancy nutrition come from a variety of natural sources. Some are extracted from beets, alfalfa, and bee pollen, for example. Rather than simply isolating these nutrients, they remain attached to their whole food ingredients to allow the body to recognize and readily utilize them. Other sources range from herbs like parsley and to less obvious candidates like fossilized coral. Coral provides the calcium that is such an important part of pregnancy nutrition.

Because the whole food vitamins recommended for pregnancy nutrition also include live enzymes, they allow even greater access by the body. These enzymes help to break down the nutrients, which include antioxidants, in order to be absorbed by the cells that use them for proper functioning. By processing the whole food vitamins at low temperatures, manufacturers are able to preserve these live enzymes and create the most powerful supplements that science and nature can team up to make.

My doula made all the difference. Not only did I reach my birthing goals, but I also got to hold the only one of my 3 babies for the first time after birth. He was delivered and placed immediately upon my chest, and I was finally able to call the shots with one of my newborns, such as when he would be removed for weighing and bathing. I had no say with either of my first two babies, and I credit my doula for giving back control of my birth experience to me.

Dana, 90, passed away Feb. 2 at her home in Fairfield, Connecticut, USA. She was a medical anthropologist who studied under cultural anthropologist Margaret Mead. The women cofounded the Human Lactation Center in Westport, Connecticut, USA, in the 1970s.

Dana was more than a student, being among the first scientists to challenge formula companies on the link among formula use and high infant mortality in developing countries. She went on to successfully pressure formula companies to educate women in third-world countries that formula should be used as a supplement to, not a replacement of, breastfeeding.

Dana also promoted breastfeeding here at home in the United States, seeking a way to restore the intuitive breastfeeding support lost to mothers of her generation. She summed it up well in an interview with The New York Times Magazine in 1970:

“When Grandmother walked out of the nursery and took up painting and golf, out with her went the whole cultural tradition of pampering mother along with baby. No one is there to tell her how to hold the nursing infant, how long to keep him suckling or how to care for uncomfortably full breasts or irritated nipples. We prefer to leave the responsibility to medical authorities, usually males who are uninformed about the nonmedical aspects of breastfeeding.”

Perhaps her most pivotal contribution to breastfeeding support came in 1969 when her research gave her the idea of the “doula” — a term that Dana is credited with coining and which is derived from the Greek word for “female servant.” From then on, Dana advocated for the use of doulas to guide mothers during and after childbirth with the goal of more successful breastfeeding.

So it is because of Dana’s efforts half a continent away, 40 years before, that my doula was able to give me a truly healing and transformative birth experience — not to mention, doulas around the world now doing the same for countless other women, giving them and their babies the best start in bonding and breastfeeding and a secure attachment relationship.

We all owe Dana Raphael a moment of gratitude for helping to change the landscape of childbirth and breastfeeding support and continue to push the Attachment Parenting movement forward to where it is today.

 

**Photo source: Free Images.com/agastecheg

We are in the love business

graphic 2Valentine’s Day has traditionally been a holiday for couples, an observance set aside for parents to give each other a special token of their love buy why not give you a present for yourself at Gainesville Coins you can have plenty of gold, silver and much more to start a beautiful collection.

Bouquets of flowers, boxes of chocolate, candy hearts and cards with arrow-wielding cupids come to mind. Aside from giving gifts, the thegirlfriendactivationsystem.com discusses more ways to make someone feel special during Valentine’s Day.

What doesn’t readily come to mind, but perhaps should, are neurons deep within the brain branching out between brain cells, cementing memories — both conscious and subconscious — to create a child’s knowing of love.

We ask you to give just $5 for Attachment Parenting International’s “Spread the Love” campaign. Each donor will receive a free API Teleseminar recording as our gift.

We may not think of this when we first discover Attachment Parenting. As parents expecting our first baby, or in the midst of that first year of our child’s life, or in the throes of toddler’s emotions, our understanding of Attachment Parenting is set on a more near-sighted goal: How do I as a parent, in this moment…prepare for pregnancy, birth and parenting…feed with love and respect…respond with sensitivity…use nurturing touch…ensure safe sleep, physically and emotionally…provide consistent, loving care…practice positive discipline…strive for balance in our family and personal lives?

In other words, when we are young in our own parenting journeys — and especially with infants and young children — our focus in Attachment Parenting is in the here and now. Attachment Parenting International’s Eight Principles of Parenting guide us to choose parenting behaviors that lead to more peaceful, compassionate, trusting, empathic and joyful relationships with our children. And in return, while it may be challenging at times to go against the cultural grain, we are ultimately rewarded with secure attachments to our children.

As our children grow older, and especially as we mature in our parenting journey, we begin to see the long-range possibilities of Attachment Parenting. We still enjoy the secure attachments within our families, and we still have challenges to overcome through our child’s development, but it gets easier to see beyond the day-to-day challenges of navigating what was once, to us, a new approach to parenting. We begin to be able to see Attachment Parenting as not only having positive consequences in our families but also our communities. What would it be like if all families practiced Attachment Parenting, if all children were able to grow up with a secure attachment to their parents? What would it be like for our communities if an entire generation grew up in peaceful, compassionate, trusting, empathic and joyful home environments?

I wonder, from time to time, what the dating scene will be like when my children are at the age of searching for a spouse. Who will they marry? What will their spouse’s values be? Will it be in line with what they’ve grown into through our Attachment Parenting home?

My children’s brains are being wired for peace, compassion, trust, empathy and joy. As so many of their peers, they like to play “House,” each taking the role of a family member, sometimes a parent and sometimes a child. Their play reflects how our family works. My 8-year-old daughter recently shared her concern about how other girls in her class play “House” while at school:

“I don’t understand why parents spank or ground their kids,” she said.

“Do you think there’s a better way for them to teach their kids?” I asked.

“Yeah, just talk to them,” she said. After a moment, she added, “And be sure not to do whatever you don’t want your child to do, yourself.”

Of course, positive discipline is more complicated than this. It folds in to the remaining of API’s Eight Principles of Parenting to create a certain home environment for positive discipline to work.

So, it’s not so easy to tell parents to stop spanking their kids or to stop having their babies cry-it-out or to be mindful of what childcare provider they choose or any other parenting behavior that does not closely align with Attachment Parenting. This is why it can be difficult for some parents to fully embrace Attachment Parenting. Attachment Parenting is a lifestyle that encompasses the goals of “raising secure, joyful, and empathic children,” as per API’s mission.

The second half of our mission is to support parents “in order to strengthen families and create a more compassionate world.”

API is in the love business. Volunteers around the world are working everyday on programs, locally and online, to educate and support parents in raising children whose brain neurons are forming each child’s reality of love. We ultimately want to see every child grow with the understanding that love is secure, peaceful, joyful, compassionate, trusting and empathic.

We want to banish parenting practices that raise children who grow up to become adults with an understanding of love as insecure — as a scientifically estimated 40% of the general population does — resulting in future parents who then struggle with trust and commitment, anger and fear, and possibly low self-esteem, poor coping skills, anxiety, depression or an insatiable fear of being abandoned.

Investing in API’s mission is an opportunity to not only ensure that programs and resources are available for you and your family, but also for the families in your community, state, nation and world — with the goal of not only love-centered, peaceful relationships at home but also in your child’s future adult home as well.

Celebrate Valentine’s Day this year by investing in your child’s future through our “Spread the Love” campaign and receive a free API Teleseminar recording in return for your generosity.

Editor’s pick: The 4 parenting styles — and where Attachment Parenting fits in

me and NathanThis week’s pick is an infographic from Mom Junction.

Sometimes parents will refer to Attachment Parenting as a parenting “style.” To be accurate, though, Attachment Parenting International refers to Attachment Parenting as a parenting approach. You may be wondering what the difference is.

It comes down to the scientific definition. Researchers identify 4 parenting styles — broad categories under which are various approaches, or ways of relating to our children. Attachment Parenting is a specific approach that falls under the broader Authoritative parenting style. Read about the 4 parenting styles in this The Attached Family article.

There is some discussion about whether the Authoritative parenting style gives justice in categorizing Attachment Parenting. In question specifically is the non-punishment aspect of positive discipline. Often, other approaches that fall under Authoritative parenting may include logical consequences or other forms of discipline that have a punishment element. Judy Arnall, author of Parenting With Patience, proposes the addition of a 5th parenting style — Collaborative — in this The Attached Family article.

For now, with the current 4 established parenting styles, Attachment Parenting most closely identifies with the Authoritative parenting style, particularly regarding child outcomes.

Parenting-Styles-You-Should-Be-Aware-Of

*Courtesy of: MomJunction

My dark first weeks of motherhood

julia hargerI can hardly believe I survived all the chaos of early new motherhood. At the beginning, I didn’t think I would — at least not with my sanity intact.

For nine months, I mentally prepared to share my life unconditionally with a new being. I also did my best to get ready for one of the most anticipated — and what I thought would be the hardest — moments of my life: labor. Looking back, the physical pain from delivering a baby feels insignificant compared to the hardship of early motherhood, especially the first 6 weeks.

I wondered what I could have done to be better prepared for early motherhood with my first baby. But nothing can really prepare you for this.

Editor’s note: Adjusting to parenthood can be challenging, and the emotions of early motherhood can be difficult to navigate. In-person support is especially critical. Attachment Parenting International (API) encourages all mothers to consider hiring a doula, to be in frequent contact with a breastfeeding specialist and to connect with their local API Leaders and API Support Groups. Additional considerations for a smooth transition to new parenthood are included in the first of API’s Eight Principles of Parenting: Prepare for Pregnancy, Childbirth and Parenting.

For the first weeks, I wondered what would happen to me. I am certain I am not alone here, moms. Not even all I have learned from yoga in the past years were very helpful, I must admit. The beginning of motherhood was a time when I felt completely taken up by my emotions.

I became moody due to the lack of sleep. I felt pain from my body healing itself. I cried when she cried. I thought “Not again!” when, after 10 minutes from falling asleep, I heard that tiny cry all over again. I found myself stripped of any patience, way beyond what I imagined. Indeed, I thought “What did I get myself into?”

I skipped showers because of lack of time. I looked really bad. I had my legs hairy all summer, and I had to get used to my new body. I cried out of frustration, “I don’t know what you want!”

There were days when my face did not manifest a single smile. I hated my husband, because he could do anything whenever he wanted — shower, sleep, go for a jog — while I had to plan a whole schedule just to brush my teeth, or do it in 10 seconds. I also resented the fact that he could get back to his normal life straight away, and I was stuck at home.

I felt this extreme guilt of not responding properly to what everyone expected of me as a mother or what I idealized of myself as a mother: that, at the time I held the baby for the first time, a magic would happen and my own needs and desires would simply vanish…that I would be complete and happy straight away, only for being a mom…as if this dark part of questioning, frustrations and pains simply don’t exist.

But slowly, the rewards came. As the days went by, I started to feel happier with tiny feats: when she smiled, when she stopped crying, when she finally slept. I was so thrilled when we could go through a diaper change without a single tear, or when I could put her in the stroller and go for a 10-minute walk to pick up some groceries. I was deeply grateful when my sweet and calm words could soothe her, even if she was screaming her lungs out and could barely hear me.

I also rediscovered joy in the most trivial things: drinking water, having a shower, a tight hug, a quick chat with a friend, sleeping, my mom cooking for me, my daughter’s smile, her smell. I love and value these things so much more now!

Oh motherhood! The contrast between devoutness and empowerment at the same time! My vulnerabilities gave way to strength and resilience as I realized I was capable of all this. I did not know my body was capable of producing something to nourish her so perfectly. My embrace, my arms and my words can transform the loudest scream into a timid smile. My smell, hinting she is safe, changes her face completely.

And, all of a sudden, me again! A couple of weeks ago, I wondered how quickly this phase would pass, but now I hope it does not go so fast. I am anxiously aware that this dependency will someday be gone, and I will miss the time when all she needed was me.

A reason why new parenthood can be hard for fathers, and couples — and what to do about it

A secure mother-infant bond is fundamental to a child’s well-being. Discoveries in the field of neurobiology confirm that a secure mother-infant bond depends on many factors:

  • A natural birth
  • Breastfeeding
  • Near-constant physical contact through carrying infants in-arms or in slings
  • Cosleeping
  • The recognition that babies are social beings who thrive on loving connections.

Of course this is what Jean Liedloff, author of The Continuum Concept, discovered and many indigenous cultures have always known.

Now, put this together with the fact that most everyone in the Western world born since the 1930s has been subjected to modern child-rearing practices that interfere with secure attachment:

  • High-intervention birth
  • Artificial baby food
  • Pushed about in wheeled carriers rather than carried on the body in slings
  • Left to “cry it out”
  • Left to sleep alone.

Now, here is the piece of the puzzle that many people practicing — and advocating — Attachment Parenting are not aware of: These little boys grow up to be men looking for the mother they never connected with.

FreeImages.com - agastechegTime comes they believe they have found her, marry her and everything’s looking fine…until baby comes along. Suddenly baby takes center stage, consuming enormous amounts of the mother’s time and energy. He finds his needs are now largely ignored.

Feeling rejected, he is likely to withdraw, get resentful, act out, or turn to substance or process addictions to cope with the pain. The primal fears of abandonment that are wired into his brain as a result of his own unmet infancy needs have been restimulated — big time!

Meanwhile his partner may be blossoming, her needs being met like never before through her physical and emotional connection with their baby. A man can never experience the intimacy born of carrying a baby in the womb or breastfeeding. And in the early months, it can be hard for him to accept the fact that baby is more interested in mom, than in him — no matter how hard he “tries.”

She has no idea what is going on with her man, and no time to tend to him — especially as he is “acting out” in whatever way he may be doing that. Ironically, the better the mother is able to nurture her child, the more likely he will re-experience his childhood wounding because he sees even more of what he didn’t get.

Neither partner has a clue what is going on.

It’s not too difficult to understand then, why a man will leave, disappear — either physically or emotionally.

Much of what is understood in Attachment Parenting circles with respect to “attachment” is the vital importance of infants and children for connection. What is generally not understood is — as John Bowlby, the father of Attachment Theory recognized — the equally primal need of adults for connection. Neurobiology confirms it feels literally devastating on a core level to have that connection threatened.

How Many Couples Experience This?

mohamed riffathMany people are surprised to learn that in the United States, an estimated 14% of men suffer postpartum depression. During the 3- to 6-month postpartum period, the rate increases to 26%. Factors researchers have identified as leading to male postpartum depression include dad feeling burdened at the prospect of caring for a child, burdened with the financial responsibility, and missing — or essentially feeling abandoned by — their wives.

It’s the latter point that is core. And there may be plenty for a new dad to feel rejected, abandoned or jealous about. On top of the attention and affection baby gets — that he formerly got — there’s the attention his partner is getting as the new mom, and the baby’s having near exclusive rights to his wife’s breasts.

At the same time they are feeling deprived of quality time — or any time — with their partner, most new dads at some time feel scared: frightened that they feel helpless, frustrated even angry when the baby won’t stop crying, frightened they’re going to repeat the mistakes made by their own father. Sleep deprived, they can’t think straight.

Of course, the new mother faces many of these issues, too, but men — especially at this time — are expected to “be strong.” On top of that, men are expected to know what to do.

None of this is to say it’s harder for dads than for moms, but that it’s hard for dads, too.

Depressed, men are likely to be irritable and aggressive. And when dads appear this way, most women will turn their focus even more toward their child. Many will be feeling they have “another baby” to take care of.

While some people argue male postpartum depression is due to the father’s feeling displaced — a “needy, greedy child” — what is not factored into the “needy, greedy” diagnosis is the attachment perspective that recognizes that our need for connection, as adults as well as children, is primal.

As a man feels himself to be not only incompetent and superfluous but also rejected and abandoned, he distances himself from home and family. It’s not that he doesn’t care, but the practicalities of “being there” are just too difficult. Many give up and leave — emotionally, if not physically.

What Can Expectant Couples Do?

There is so much we can do. It does not need to be said that being parents today is a hugely demanding endeavor that, more often than not, puts unanticipated stresses on a marriage. The more prepared a couple can be, the smoother and more joyful the transition can be:

  1. Being informed about the dynamic is in itself huge. Recognize that having a baby almost inevitably puts a couple’s relationship at risk. No one can assume, “It won’t happen to us.” I would surely have been guilty of believing that.
  2. Recognize that fathers, too, have very legitimate and distinct concerns and needs that need to be addressed at pregnancy, birth and postpartum.
  3. Recognize becoming a parent as an opportunity to heal the wounds of your own childhood. While this may be a lifelong journey, it begins with awareness and small steps. So ideally prior to conception, parents can reflect on their our own birth and childhood to identify unresolved issues that may be re-stimulated. While parents pore over books and DVDs, and attend parenting classes to learn how to care for their child, this crucial area is rarely addressed.
  4. Recognize the significance of Attachment Theory to adult love. Recognize that adults crave and thrive on connection just as infants and children do. Reframe dad’s selfishness or immature neediness as re-stimulated unmet childhood needs for connection. And don’t rely on each other exclusively to meet those needs.
  5. Prepare for the postpartum period prior to the birth of a baby. Organize support — physical and emotional. Don’t try to go it alone.
  6. Promote an awareness of the need for local community as well as social, economic and political policies and practices that support families — and dads. In Norway, promoting men’s early involvement with infants and children is seen as a potential tool for reducing domestic and other violence.

Researchers have identified depression as often being the result of a dad being disabled as an involved parent, with the most depressed dads having wives who are “over-involved” with their baby.

And while a growing number of men want to be more involved in caring for their children, mothers often unwittingly discourage their partner’s involvement. I found this fascinating, and I have seen it again and again, now that I am aware of it.

What Can Couples Do Once Baby Arrives?

the-sepia-version-of-the-baby-1523574Men who feel supported by their wives in finding their own way of doing things are less prone to depression and develop a strong connection with their infants. We tend to overlook the fact that competency of fathering, as with mothering, is learned through the day-to-day, hands-on care of a child. This is perhaps truer today than every before, as so many of us have had very little to do with caring for the very young — unlike a generation or two ago. Yet, fathers typically spend almost no time alone with their babies — not because they don’t want to, but because it’s virtually impossible for a working dad, as most dads are.

Dads need to be encouraged and supported in being key players in pregnancy and birth, and their different styles but equally significant roles as parents needs to be acknowledged — by their partners but also by society.

I strongly urge couples who find they are floundering to get support — sooner rather than later. Don’t try to do this alone. Seek the support of a wise and seasoned person, a counselor or therapist.

With a whole-hearted commitment to their partnership and family, to a strong focus on working as a team, and on appreciating and supporting each other in loving and learning, a tremendous amount of energy is generated that serves both the individuals, the marriage — and the children.

Attachment Parenting is Making a Difference

merynI imagine that many of you begin Attachment Parenting like I did, so full of enthusiasm. And that’s wonderful. But this needs to be tempered with the realities that we are not continuum children. We do not live in a continuum culture. I see so many parents beating themselves up, because they feel they are not good enough moms or dads. I would like them not to be so hard on themselves. It’s not good for them, nor for their children. Self-acceptance and compassion for themselves in this time of huge transition is to the good of all — without exception.

I believe that everyone who is practicing Attachment Parenting to whatever degree they can, is making a difference. It’s a huge shift from the way past generations were raised — and we are really paving the way for our children, and the generations to come.

Peace coverRead the full interview with this author on Attachment Parenting International‘s “Nurturing Peace” issue of The Attached Family.

 

 

 

 

 

 

 

*Second photo source: Free Images.com/Mohamed Riffath

Raising kids with grit…and an interview with Jane Stevens of ACEs Too High

siblings-937393-mAttachment Parenting International (API) is directly involved in building resilience in communities across the nation and around the world through its local API Support Groups and accredited API Leaders by supporting secure parent-child attachments.

It cannot be emphasized enough how important secure attachments are. To be sure, resilience is something we all want for our children — actually, resilience is something all children need.

This scientific-sounding term, “resilience,” may seem really abstract and difficult to define. Perhaps you’ve heard of resilience by its other names. Synonyms include: grit, hardiness, toughness, adaptability, rebound, perseverance, tenacity.

In the most basic definition, resilience is the capacity to recover quickly from difficulties. I like to think of it as emotional toughness.

It’s the ability to rebound from frustrations and disappointments, to not get lost in life’s inevitable valleys between the high points, to persevere — all the while staying true to oneself, remaining passionate about life and never giving up hope.

Secure parent-child attachments and resilience-building go hand-in-hand. Positive discipline, coupled with warmth and nurturing, makes for an ideal child-raising atmosphere.

There is no need to expose our children to harsh situations with the misguided intention to raise them with grit. True grit — resilience — is not a mean-spirited or emotionally avoidant individual who has grown up building walls around his or her vulnerability. True grit is the ability to feel all emotions and to know how to manage healthy responses to those emotions, no matter the situation, without feeling a need to avoid or destructively act-out his or her strong emotions.

API helps parents learn how to develop this true grit within their children. API is a resilience-building resource, funded entirely by donations, yet offered free to all parents no matter their income class, life circumstance or location. Evidence-based parenting — like the approach advocated through API — is one of several areas of community-based resilience-building practices.

jane stevensJane Stevens, founder of ACEs Too High and the ACEs Connection Network, elaborates on resilience and its opposite — trauma — in this API interview.

API: ACEs are integral to understanding resilience. ACEs basically outline the childhood environments that are more likely to predispose people to grow up without developing a high level of resilience. Jane, what are ACEs?

JANE: ACEs are Adverse Childhood Experiences.

ACEs usually refers to the 10 types of childhood adversity that were measured in the U.S. Centers for Disease Control and Prevention’s Adverse Childhood Experiences (ACE) Study: physical abuse, emotional abuse, sexual abuse, physical neglect, emotional neglect, a family member who’s an alcoholic or addicted to other drugs, a family member diagnosed with a mental illness, witnessing a mother being abused, a family member in prison, and loss of a parent through separation or divorce.

That doesn’t mean that there are no other types of childhood trauma. There are, of course: living in a war zone, witnessing a sibling being abused, witnessing violence outside the home, and others. It’s just that in the ACE Study, only 10 were measured.

API: Thank you, Jane, for providing this quiz for readers to learn their own ACE score (as well as their own Resilience score).

JANE: Many people who learn about the ACE Study and who calculate their own ACE score say they’re relieved, especially if they have a high ACE score. They say that their life finally makes sense.

They also understand that they’re not bad. They coped as best they could under dire circumstances. And knowing that they’re not bad people opens the opportunity for them to change their lives. It’s quite empowering information.

API: Looking at your website, we can see that higher ACE scores are associated with adult alcoholism, chronic depression, perpetrating domestic violence, smoking, being raped, suicide attempts, teen sex and pregnancy, employee absenteeism and job performance. From your website:

“At the same time that the ACE Study was being done, parallel research on kids’ brains found that toxic stress physically damages a child’s developing brain. …

When children are overloaded with stress hormones, they’re in flight, fright or freeze mode. They can’t learn in school. They often have difficulty trusting adults or developing healthy relationships with peers (i.e., they become loners). To relieve their anxiety, depression, guilt, shame and/or inability to focus, they turn to easily available biochemical solutions like Marijuana, if your son us medicated  check out this online dispensary canada for a great variety of strains for medical use.

Using drugs or overeating or engaging in risky behavior leads to consequences as a direct result of this behavior. For example, smoking can lead to COPD (chronic obstructive pulmonary disease) or lung cancer. Overeating can lead to obesity and diabetes. In addition, there is increasing research that shows that severe and chronic stress leads to bodily systems producing an inflammatory response that leads to disease.”

This is significant on an individual level, so what does this do to a community?

JANE: Communities whose residents have high ACE scores and few resilience factors are difficult places to live.

Essentially, the community is in a state of constant and chronic traumatic stress. This means that it’s difficult for people to thrive, or to raise children who will thrive.

API: What are your hopes in helping people learn more about ACEs, their own ACE and Resilience scores, and creating a network of resilience-building groups?

JANE: Once people learn about the consequences of ACEs, the effects of toxic stress and that trauma-informed practices and building resilience can create healthy individuals, families, communities and systems, they can never look at a homeless person without seeing an abused child.

They can never look at a young man in juvenile detention without wondering why the schools he attended did not intervene in his journey from the classroom to prison.

They can never look at communities without wondering if they are implementing trauma-informed and resilience-building practices. And if they are not, they begin asking: “How can we start?”

API: It’s wonderful that people like Jane Stevens are working to raise awareness of ACEs and the effect of traumatic childhood stress. In addition, through her ACEs Connection Network, she is working to guide connections between trauma-informed and resilience-building groups to help individuals with high ACE scores find pathways to healing. This is much needed.

API works at the issue of trauma and resilience from another angle — prevention. It’s clear that the key to positively impacting a community is to first address the family, to get to the heart of the matter — the parent-child attachment relationship — in order to both prevent high ACE scores and to help our children develop resilience.

On Jane’s website, she writes about how resilience fits in with ACEs:

“Fortunately, brains and lives are somewhat plastic. The appropriate integration of resilience factors born out of ACE concepts — such as asking for help, developing trusting relationships, forming a positive attitude, listening to feelings — can help people improve their lives.”

This is exactly how children are raised in evidence-based parenting approaches, such as is advocated by API.

Peace coverRead the entire API interview with Jane Stevens in The Attached Family‘s online “Nurturing Peace” issue.