thank you

Teaching the way of gratitude

January 6, 2017

Have you discovered how very powerful giving thanks is for uplifting your mood, day and life? Coaches and spiritual teachers these days suggest that we keep a gratitude journal or set aside time to be grateful every day as a way to shift our focus toward a more positive frequency. It’s not just another thing […]

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“Thank You” Feels Nice

April 7, 2011

I love swimming days.  With school and Taekwondo sandwiching the kids’ joint swimming lesson, and needing to fit lunch and showers in there, too, they are our busiest day of the week.  But also our favorite!  Swimming really “takes the edge off” for all of us, and we welcome the inevitable sense of calm we […]

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