Ask API Live
Join Myla and Jon Kabat-Zinn for a conversation on bringing greater mindfulness to the challenges and joys of parenting.
Mindfulness is a way of being present in our lives that can help us develop greater balance, empathy, and clarity. Research is showing mindfulness practices can reduce stress and have profound affects on physical and mental well-being.
What People Say About API
"Big family is there and it's so important for the little ones to be around grandma, grandpa, cousins.... and easier on the mother :) During the time we spent in our village, Melek was always on someone's lap, shoulder... I thought she would forget to walk!!!