Shifting Your Paradigm (or at least your shower time)

Nothing rocks your world quite like becoming a parent. Many of us had not yet mastered the art of taking care of ourselves when we became responsible for another little being. With the coming of new responsibilities is the “going” of our old way of doing things. Some pieces of our old lives are hard to give up, despite the joy that a new baby brings.

What do you find yourself struggling to get back? I remember feeling so defeated as a first-time parent simply because I could not drag my sleep-deprived self out of bed early enough to take a shower before my baby awakened. I work at night and truly need every minute of morning sleep I can get. I finally realized that the days of greeting the world freshly showered, fashionably dressed and with a current hairstyle were temporarily on hold. I always hated showering at night, but found it was the only way to make this new life work. And, after awhile, I came to enjoy scrubbing off a days worth of baby spit-up or the various messes created by a toddler. I shifted my paradigm and it made a world of difference.

Take the MAMA DARE: This is the week to make a change in your life to incorporate at least one thing you find yourself complaining about or longing for. What is it: exercise, a date with your spouse, the mountain of laundry that children mysteriously create? Shift the pattern you’ve gotten yourself into and make the necessary change to fit in (or remove) the source of stress. Your solution does not need to be permanent, but may help you realize that adaptability will become one of your greatest strengths as a parent. As my mother always recites, “This too shall pass.” So shift your current expectations, and make this week work for you in a whole new way.

Sharron Wright is the work-at-home mother of three girls, ages 2, 5 and 7. Her mission is to help other new parents feel empowered and to instill in them the confidence to care for their babies in a loving, positive way that respects the uniqueness of all children. Visit her at

Hiding my third day without a shower behind a hat and sunglasses. Even after the birth of baby number three, I'm still working out the kinks.
Hiding my third day without a shower behind a hat and sunglasses. Even after the birth of baby number three, I'm still working out the kinks.

How Do You Relax?

DSCN9845This past Thursday night, I went to hear music at night for the first time in over three years. It wasn’t just going out, or getting to hear music, but going out by myself. It came about because I received a link to a sample class on The Mother’s Guide to Self-Renewal recently. It included an exercise in which you are supposed to write down what you would do on a four-hour solo date. There were rules: no errands, movies, or shopping. It really got me thinking. I actually get a three – four hour block of time on a pretty regular basis, but usually I use it to write or clean the house. So I made a list that differentiated between things I might like to get to do alone instead of with a nearly-three year old in tow versus things that would actually restore some sense of myself. Continue reading “How Do You Relax?”

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