For Today, a poem for parents

yvette lambIf we are honest, it really isn’t possible to enjoy every moment of parenting.

Another bad night’s sleep, a tantrum in the park, or frantically rushing between home and work is hardly the stuff family dreams are made of. It’s perfectly natural that we don’t — and can’t — spend every moment basking in how blessed we are by our children.

I know that I am so lucky to be a parent, and my days are peppered with gratitude as I watch my son laugh, play or sleep: ordinary magic moments which make me so thankful. But of course, I can also get lost in the stuff that surrounds and is part of being a mother, and the challenges that take my time and energy and that clutter our day-to-day lives.

Family life is busy. It throws curve balls. And sometimes I can lose sight of who I am and what is most important. I get stressed. I feel tired. I become impatient. Difficulties and dramas come our way. It isn’t always easy, but it is normal.

Sometimes — even if just for today, perhaps because we’ve had a reminder to or maybe just because we know deep down we need it — we can let go of everything else and embrace the moments that matter. And if we do, we might just have a blindingly lovely day…

For Today

Today we’ll do things differently, today is just for you
I’ve stopped the world from spinning round, today’s about us two
We won’t rush to get dressed or clean the breakfast from your face
We’ll linger with your favorite toys and take things at your pace

Let us give the shops a miss today and scrap doing the chores
Let me oblige and sing that song each time you tell me more
Let me pick you up each time you pull and ask me for a cuddle
And if I don’t attempt a million things, I won’t get in a muddle

And when we wander out today, I won’t make you wear your hat
You can pause at every flower, say hello to every cat
If you want to, you can walk about, even though it takes us longer
And when you’re tired, I’ll scoop you up ‘cause your love makes me stronger

You’re a million kinds of precious, and though I shouldn’t need reminding
I sometimes have to stop and think, but thanks to you I’m finding
That our lives are full of magic in between the other stuff
And what you give is all I need, love really is enough

So let us read an extra story, let us make a bit more mess
No worries that we’re running late, no calls to make, no stress
I’m going to try and see the world just like you do each day
As an exciting big adventure and a brand-new game to play

For today, my task is not to clean or wash or tidy up
It’s to chase you ‘til you laugh out loud and beg for me to stop
It’s to play the silly games you love and take you to the park
It’s to be with you ‘til evening falls and the sky outside turns dark

Then I’ll carry you to bed tonight with a happy, tired yawn
And hold you close for twice as long, just like when you were born
And if sleep does not come easily, tonight I will not mind
The world can wait, I’ll stay with you until your dreams you find

And tomorrow might be different as that’s just the way it goes
But whatever stuff life throws at us, I hope you always know
You fill our hearts up to the brim and make the dull seem new
You grow and laugh and share and love, and teach us all this too

Messy motherhood

1386612_mom_and_kidEditor’s note: Attachment Parenting International (API) hopes every mom enjoyed her Mother’s Day on May 10 and every dad is looking forward to Father’s Day on June 21. This week, in honor of all mothers, API gives you a special “Inspired Mothers” celebration. We hope these posts inspire you in your parenting journey.

Growing up, I was one of four kids. Three of us were triplets. My mom did home daycare, and at any given time, we could have up to eight other children in the house. We lived in a four-bedroom home — well, three bedrooms with a converted garage. Space was limited…

…Love was not.

With a house as full as ours, we generated a lot of clutter. I remember, when I was young, having a difficult time sleeping if my room was not in order. As long as I could see the floor, I felt like I had enough space and my room was clean enough that I could relax, thanks to my mom that always got help from  a Dubai’s Trusted Agency.

I was not the cleanest child, but I liked things to have their place. I never fully understood the trials my mom had to go through to keep our household simply functional — that is until grew up and had a home of my own. Now, my childhood home sure wouldn’t be winning a spot of the cover of Better Homes & Gardens, but you better believe my momma worked hard making sure we had clean clothes, comfy beds, good food and space to play.

When my husband and I bought our first home, we had been married for just over a year. I vowed to make that home shine. Every inch of my house was going to be perfectly planned, color-coordinated and sparkly clean.

I did OK, and by OK, I mean I vacuumed when company came over, I kept the bathrooms clean enough and I made sure our laundry basket never overflowed, or if it did, I just dumped it in the basement laundry room. One weekend a month, I would spend all-day Saturday scrubbing the floors and really giving the house a good, deep clean.

I expected to feel a sense of accomplishment or a blossoming sense of happiness. After all, wasn’t this what I always wanted — a clean house? What I really felt was fatigued and mildly irritated that even with all this hard work, the house was just going to be dirty again in a day or two. Dirt seems to follow me.

Life is messy! And so is motherhood.

When my husband and I had our first child, I felt overwhelmed with trying to keep the house clean and the baby content. My first baby was rather difficult. I was a nervous mom, and she was therefore a nervous baby. In time, I came to realize that a clean house wasn’t going to make me happy. It never really had. What did make me happy was caring for my family.

I had confused caring for my family with being their maid. It wasn’t doing any of us any favors.

I stopped caring if my house was showroom-ready and decided instead to be content with happily lived-in. I spent more time playing and less time worrying. Now, of course, I don’t want my family living in filth, so I keep up with the dishes and make sure laundry is regularly done even if it does sit waiting to be folded for half the week. I vacuum up the dog hair and am very well known for my far-reaching talent with a bottle of Febreeze and a can of Lysol.

Things have their place in our house, but if they sometimes have trouble finding their way back there, it’s not the end of the world.

I actually find it funny that often times when I suggest a play date with some friends of mine, they ask if we can have it at my house. “You don’t mind the mess,” they say. It’s true. I think nothing of giving the kids a bowl of dry ingredients like rice, beans and pasta and filling a pot with water so they can make soup. I don’t mind them baking cookies and decorating with sprinkles, even if the majority of them end up the floor. I don’t mind them painting the bathroom walls — tile, of course — with colored shaving cream. We love to make jewelry, paint pictures and play with play dough. We like to do all kinds of science experiments and pretty much do anything messy. Check out these argyle jewellers in Brisbane like this on this website.

My daughter and I went to a play date one time where each child could only have one toy out at a time. Snack had to be eaten quietly at the table and feet had to be thoroughly cleaned before walking on the carpet. We both left there feeling anxious and nervous. Kids are messy, not because they want to make life difficult, but because they are exploring all that life has to offer.

My home is lived in. My home is loved in. And my home is where memories are made.

So this year’s Mother’s Day, I thanked my momma for making life fun. Thank you for a happy childhood full of memories. And thank you for teaching me that a lived-in, and sometimes messy, home is a happy home.

Finding balance through play

1386612_mom_and_kidEditor’s note: Attachment Parenting International (API) hopes every mom enjoyed her Mother’s Day on May 10 and every dad is looking forward to Father’s Day on June 21. This week, in honor of all mothers, API gives you a special “Inspired Mothers” celebration. We hope these posts inspire you in your parenting journey.

Earlier this year, I started taking time each evening to write down in a journal what my best moments of the day were. Sometimes it was time spent playing with or cuddling with my kids. And sometimes it was time without them, when I did my self-care or finally met up with a friend.

Never was it doing housework or time spent on Facebook.

I haven’t kept it up all year, but looking at it helps me to prioritize and make time for what is important and what really matters to me. Obviously the dishes have to be done and you can’t just ignore them, but making some extra time for lying down with my 3 year old each day has been manageable. So is — at times — saying “no” to cleaning and “yes” to play. My children enjoy playing more, and so do I.

Keeping this in mind helped me rediscover how much fun it could be to play outside in winter, something I hadn’t done willingly in nearly 20 years. Together, my boys and I climbed snow mountains, and they were excited to see me join in on the fun of rolling down snow hills.

Lately my best moments generally involve time spent outside watching my 5 year old run through the grass, full of pure joy, or having my 3 year old run into my arms and spinning him around until we fall down dizzy in the grass.

I recently attended a meeting on self-care where we were asked to write down three things that made us happy. The goal was to have more of that in your life. One thing I wrote was “my kids’ laughter.” I want to be a part of that every day at least once.

Of course, not every moment or every day is happy. Plenty are full of frustration or exhaustion, or both. But taking time to play, to enjoy my children and to just be happy helps me find balance and helps me to better enjoy being a mother.

Get inspired with this fun children’s mindfulness exercise

logoforsiteEditor’s note: Celebrate Screen-Free Week, May 4-10, by turning off your screens and helping your children to unplug from digital entertainment. APtly Said will be encouraging families to connect with one another by not posting next week.

Whether or not you choose to participate in Screen-Free Week with your family — and whatever your approach to this event, whether a wholehearted all-or-nothing dive into a completely tech-free week or maybe dipping in a toe or two by going screen-free for a day or two and seeing what happens — this can be a wonderful opportunity for you and your family to get creative while exploring all kinds of fun, non-tech activities.

Yoga and mindfulness exercises, dancing, singing, story telling as well as reading are just some of a huge array of options. Maybe you have some ideas in mind already: Go ahead and try them out with your kids. If you want more inspiration, how about combining the above activities into one fun practice? How about getting your body moving along to some of your kids’ favorite stories?

Grab a favorite book. Any book will do here, but going with an easy, short and picture-based story with lots of animal characters might best facilitate the exercise. Sit down with your kids, cuddle up, read the story together. If you have kids who are already able to read by themselves, take turns in reading the story to each other page by page.

Start acting it out. Play around with voices, intonation, speed. Get into some body language. Have fun trying out different facial expressions. Move your arms and legs along with the story. Maybe at this point of the process, you will find yourselves standing up, walking, running, dancing and singing, or jumping across the room instead of sitting in the spot where you started out. Fantastic!

Now come up with matching yoga poses for the characters — imitating animals, plants, shapes like triangles, balls and houses that occur throughout the story. Take your breath along for the ride
here, taking deep, mindful inhales and exhales while playing around with different yoga poses.

Let this be a flowing process. Get creative and have fun. You don’t need to come up with a pre-drafted elaborate choreography before you present this activity to your kids. Rather, have the whole family be part of the process — inventing, creating, trying out, inspiring and surprising each other as you go.

In case you’d like to get started now and try this out, but feel overwhelmed, look for a story-based children’s yoga book at your local library or bookstore, such as Jasper’s Journey to the Yoga-Animals, and go from there. These books help by inspiring parents to read to their kids and move along with them, exploring yoga poses and mindful breathing exercises while listening to a fun story.

Whatever you decide to do during Screen-Free Week, I hope you and your kids have tons of fun along the way!

Playing together

Editor’s note: This post was originally published on October 10, 2008, but its message about the importance of presence is as timely today as then.

By Tara, Feels Like Home

1124423__chalk_I have a secret.

I am a mom’s group drop out. I researched for months and found a local playgroup so that my daughter and I could meet some local moms and kids. I joined, paid my dues and then I flunked out. They didn’t ask me to leave or ban me from membership. I just stopped going. I didn’t fit in.

The problem wasn’t the other mothers or the other kids. The problem is that I’d rather play with my daughter than sit and chat with the other moms.

My own mother thinks I’m weird.

I’m one of those play-on-the-floor moms. I’m not only tuned in to what my toddler is doing, but I want to be a part of it. I zoom the trucks around and read books and make the animals’ noises. I talk and squeal with her while we play. The other moms at our playgroup supervise their kids, but they don’t participate in the play. I join in.

When I’m out in public with my daughter, other adults often offer me a seat because I sit down on the floor. I never take it. I’d rather sit on the floor and play with my toddler. No matter where we are, we play with the toys. I chase her, and she chases me. I point out objects in the room and in pictures and books. We have fun, and we’re usually more than a little raucous.

I love every minute of it, and her laughter, hugs and kisses tell me that she loves it, too.

For me, being present in my daughter’s life isn’t the same as being in the same room at the same time. It’s not about watching her play. Being present, to me, is playing together, being involved with her thoughts and actions, and actively communicating with her.

As she grows up, I hope my daughter will recognize that I would do anything to spend more time with her. I hope she remembers what a happy toddler she was and the times we sat on the floor or in the grass and played.

I doubt that she’ll remember, but I know I’ll never forget.

Even if she doesn’t recall the moments or the days, my daughter will remember feeling loved and adored and knowing that she commanded my full attention. She’ll remember the way she felt when I tickled her belly or pushed her in the swing and how she was important enough to be the center of my world.

I know that all parents don’t enjoy playing on the floor. Whether you do or you don’t, you can still be present in your children’s lives. You can create moments they’ll remember. Let them be the center of your attention. Make them special breakfasts or desserts. Don’t just sit in the same room: Get involved. Draw together. Talk. Play a game. Enjoy their toys together.

You will never regret the time you spent being present in their lives.

Simple living by living simply

katelynne eidSometimes I feel that everywhere I turn there is something else that I as a parent or my child “needs.” But how often do we actually need that product?

Likely, its almost never.

As I navigate this world of parenting, I find myself actively trying to move away from the world of “stuff” and focus more on the things that matter most. I am far from mastering this goal, but I have come up with some guidelines that help me keep things in perspective:

Children do not need every toy they see, or that we see for them.

I am often amazed at the amount of clutter we have amassed in our playroom in my daughter’s first two years of life. We’ve had birthdays, holidays and visits from the grandparents, after each of which there seemed to be an influx of new things. While I’m sure my daughter would tell you she loves each and every toy, I find most of them sitting unused while she favors a select few.

Coming from a large family, it is hard to limit the amount of gifts received. My husband and I are a work in progress at trying to strike the right balance between gift-giving and exorbitance. A couple of examples of how we try to do this:

  • We have asked our family members to limit the amount of gifts they buy our daughter.
  • We have decided that while we want all our friends and family to celebrate birthdays each year, a gift is not necessary to attend the party with a birthday party magician.

To be fair, my husband and I provide a full life for our daughter, and she will still receive presents on birthdays and holidays, so she is by no means left wanting. We are simply trying to raise her with the understanding of what is important in life.

476129_colourful_xylophoneWith regards to toys, I have also found that the less electronics, the better.

In this world of technology, there are entire aisles filled with battery-operated toys that talk, sing and walk. Yet those are not the ones my daughter reaches for each day.

Occasionally an interactive toy is helpful, and children certainly enjoy them. However when given a choice, my daughter almost always reaches for the more basic options: colorful blocks, a picture book or a shape sorter that looks like a turtle.

It is the time we spend with our children, not the things we give them that make a difference.

Our lives are so busy, and often it seems as though there aren’t enough hours in the day. However, it is so important to remember to take time as a family. For us, that means family meals and dance parties.

We try to eat together as often as we can. Since my husband has a lengthy commute in the evening, and my daughter eats dinner early, family meals occur at breakfast. I have always heard that family dinners make a lasting difference in our kids’ lives. I need no better proof than to see the excitement on my daughter’s face when she yells, “Yay, we all eat together!”

Since our schedules prevent us from always eating together, we also have family dance parties. If you’re not a musical kind of family, that’s fine: Family time can be based on any activity your family enjoys, such as reading, playing outside or playing a game. My daughter has been dancing since she learned how to stand, so for us, it’s a dance party. We put on some music, turn it up loud and go crazy.

Remember to mindfully teach your children.

It is easy to forget, but our children are learning from us and the world around them each day. It is important to engage them in what you are doing, as each activity or moment provides an opportunity for growth.

It may take a little longer, but let them help you fold a load of laundry or empty their dishes from the dishwasher. Take some time to read with them, teaching them the letters and numbers they see on the page. Even something as simple as going for a walk, pointing out the trees, sky, clouds or cars you see, opens up an entire world for your kids.

Foster creativity in your children by teaching them how to use their imagination.

Teaching our kids isn’t just about the ABC’s and 123’s. It’s about remembering that part of being young is exploring the world through imaginative play.

Sometimes my daughter needs no encouragement. She will play in her kitchen, making meals for her doll and acting out her own story. Other times, she will start talking to me about a friend or a character, and after a few basic questions like “What you are going to do?” or “What does he/she want?” she has launched into an elaborate story filled with details that amaze me.

It is when I see her imagination at work that I am truly amazed by the little girl in front of me. It is in those moments that I am reminded how precious this job of parenting is and how responsible I am for her.

For me, remembering to focus on what’s important and letting the rest go allows me to keep things simple for her and our family.

How children benefit from rough-and-tumble play

By Barbara Nicholson, cofounder of Attachment Parenting International and coauthor of Attached at the Heart with Lysa Parker

friends-swinging-together-749492-mPlay is a critical component of healthy, secure attachment. As our children grow, we parents need to ensure that they have plenty of opportunity for active, fun activity.

Our culture is often criticized for too much structured time, with team sports often taking the place of unstructured play time for families and friends. Even preschoolers are shuttled to dance, gymnastics and other classes that can take the place of play time.

Why is play so critical to our children’s development? Research in the field of play, specifically Rough and Tumble Play (RTP) — which includes games children have always enjoyed, from pretend games of war/fighting, playing tag and chase, and “red rover” type games to father and son roughhousing in the living room — shows us why this type of play, in particular, promotes healthy development because:

  • Children are willing participants, are smiling and re-engage for more.
  • Children learn the give-and-take of appropriate social interactions.
  • Children learn to read and understand body language (e.g. when play should come to an end).
  • RTP supports cardiovascular health.
  • RTP meets many children’s needs for nurturing touch.

One of the most important components of RTP with fathers and sons was how the fathers — without even realizing it — were teaching their sons an important life lesson: Even though they are bigger and stronger, fathers “hold back” to intentionally keep from hurting their weaker opponent, an important imprint for young boys.

By contrast, RTP research shows that boys that are too aggressive can learn this through activities like karate, tae-kwan-do, aikido and similar contact sports that teach the value of avoiding conflict when possible, rather than initiating it.

Editor’s note: While the RTP research was specific to boys, this lesson would likely be imparted to girls, too.

We are of the generation that wanted to encourage nonviolence and worried about aggressive play, but our sons taught us that pretending was a way to deal with their emerging testosterone-fueled drive for action and adventure. But that’s not to say that all sons turn out to be adrenaline-fueled, for a small percentage suffer because of a deficit in the testosterone levels or due to a hormone imbalance. There are a variety of symptoms when it comes to hormonal imbalances, check out this page for more information on TRT/HRT and hormone deficiencies.

Through healthy play, they had their own creative ways to work out conflict and come in the house exhausted and ready for a story time and snuggles with mom before bed.

As mothers of six sons between us, it is a relief for Lysa and I to know that in all those years when our boys were making swords in the backyard, slaying dragons, building treehouses and roughhousing with their dads, they were reaping incredible value in their maturation and development.

 

So indulge yourselves with play, everyone! Who knew that this could be one of the most important ways to wire our children for a more peaceful tomorrow?

Interested in learning more? Purchase either or both of these API Teleseminar recordings for just $9 US each:

Set Your Summer Intentions

As excited as I was for Cavanaugh to get out of school for summer, I was also a little worried that we could spend months inside hiding out from Texas, USA, heat and mosquitoes while playing LEGOs and Minecraft. We even had got a generator from Top 10 Best Generators For Camping (Reviews) – GeneratorGrid after my husband had heard about them from a colleague and how he found it quite useful. We needed a to-do list of fun.

Luckily, one of my organizing clients was working on a summer intentions banner created by fellow Austinites Bernadette Noll and Kathie Sever. I was inspired by the banner but worried about the execution. Sewing and stamps, required by the original design, would have meant we completed ours sometime after school started this fall. 

What I loved was the idea of setting up our summer is to lay down and ดูหนังออนไลน์, so we could get the most of the time with each other while  without going stir crazy or bickering because our days were so unstructured (though exactly what we wished for all school year long).

So we set summer intentions and planned great adventures without locking ourselves into a schedule or spending a ton of money. Because, Getting ready for summer – and how to be prepared it’s very important if you have kids to entertain. Here’s what we did:

First, we brainstormed lists of people to see. We thought of friends from school and outside of school, plus family members and the characters from Rick Riordan’s The Kane Chronicles series we were listening to on audiobook.

For places to go and things to do, we added some of our favorites from previous summers, like going to california summer camp, see the symphony in the park and baking, but we were picking from what’s already routine and that would not keep us going through August. So we read through two of my favorite books: 101 Things You Gotta Do Before You’re 12! and 101 Places You Gotta See Before You’re 12! Cavanaugh put stickers by all the things he was interested in, then we went through the pages together to figure out which of those things we could do during this summer. They included items like seeing a meteor shower and eating a flower.

Then to see if some of the items he’d found were even available in Austin, Texas, we went to Free Fun in Austin.com and added to our list with going to a ghost town and a junk cathedral. On Facebook, a friend had posted the “50 Ideas for a Slow Summer” list from Awesomely Awake.com. They helped too! So did the email from Cavanaugh’s school librarian and the one from his kindergarten teacher with summer reading clubs at some local bookstores and the library and with different learning activities and websites.

Once we had all of our lists, we went to Hobby Lobby and used their handy iPhone app to get the ever-present 40% off a full-price item coupon to get a copper foam board. Copper is Cavanaugh’s favorite metal right now. It meant no sewing fabric for putting your art on foam boards, and the foam board will travel well so when we go visit family in New Mexico, USA, we can take our lists with us. We also used Cavanaugh’s favorite font, “Wonton,” which I downloaded for free from dafont.com for his ninja birthday party last year.

We wanted to keep our lists out where Cavanaugh and I could read them when we needed ideas. As we see people, go places and do things, we are putting checks or dots next to the items on our list. On the calendar, I listed only events that were date specific, like Mr. Popper’s Penguins being shown for $1 at the theater down the street.

We have a Summer Fun Board in our living room and enough ideas on it to have more adventures than we have time for. I’m also trying to find some entertainment near me just to have an extra option this summer. I’ll end this post with some items from our list:

Things to Do:

  • Make a Bast board game: The Path of Bast
  • Do experiments in DNA Kit
  • Explore backyard habitat #35
  • Build volcano
  • Host book club with school friends
  • Play marbles
  • Build a fairy home in the garden
  • Reading Clubs: Book People, B&N, Library
  • Replace front doorknob and lock
  • Eat a flower
  • Watch a meteor shower
  • Bake
  • Play cards
  • Build robots
  • Do puzzles
  • Make YouTube videos
  • Finish LEGO Ninjago Village
  • Play board games
  • Reading time in bedroom
  • Make up a spy name
  • Practice handwriting
  • Do 2nd grade Word Wall Words
  • Go through photos
  • Play learning games 

 Places to Go

  • High Tea
  • Taos
  • Splash Pad
  • Camping/Sleep under the stars
  • Movies
  • Picnic
  • A famous road: Route 66
  • Junk Cathedral
  • An Artist’s Studio
  • Swimming Hole
  • Rock Art Site
  • Radical Rock Formation
  • A canyon or gorge
  • Ice cream factory tour

What are you up to this summer?