Feeling Tense? Find Peace Amidst the Chaos.

It’s 3pm and my husband and I are beginning the office swap. There are conversations to have, phones ringing, toddlers fussing, and a pre-teen asking if she can watch TV in exchange for watching the baby. I have 15 minutes to transition from mom to professional. I have to fill my husband in on the school work, the plan for dinner, and what is going on with the kids – and he is still two hours away from the end of his workday. The irony of this all is that we chose this long before any virus forced us into it!

Laptop on crowded desk with infant toys, coffee, and planner

Our competing needs clash every day. And it isn’t just the competing needs of my husband and me. In the mix are also the needs that our children have for love, attention, affection, and time. This often crashes into our need to provide financially for our family, and our need for professional and personal fulfillment. Every day, I wake up to the challenge of balancing the needs of two working parents and a family of five children ranging from 1 to 11.

It is a life full of opportunities to recognize my limitations as a human being.

One of my favorite songs is “I’m no SuperMan.” And I often find myself singing it as I go through my day. Occasionally it is accompanied by an equally valid and important mantra from St. Joan of Arc, “I was born for this.” These two phrases are my mantra as a mom: I am no Superman or woman and I was born for this. The first step in balancing all of this competition for time, space, and attention is to recognize that I have needs that are just as valid as my children’s and husband’s.

I can love my work and love my children. I can be excited and sad about the same things. By cultivating a mindfulness practice in my life, I can walk in that uncomfortable both/and place.

When I am working with clients, it becomes clear that most adults don’t know how to name their needs, often having wrongly learned that their needs are just ‘wants.’ They believe themselves to be selfish. When we show up in our lives believing that we are selfish, we see everyone else as selfish. We  then stop being able to read the needs of the people we love the most. The reality is that if we cannot name and honor our own needs, we can never hope to honor those of children. To help you think about what your needs may be, I have compiled a list.

Examples of Adult Needs:

I need to use the bathroom

I need to hydrate – (drink a cold icy glass of water, or in the winter maybe a hot cup of tea)

I need to eat

I need to move my body

I need to go outside

I need to go walk / run

I need to see a friend

I need to breathe deeply

I need to stretch

I need my spouses/ loved one’s support

I need to know that someone is proud of me

I need empathy

I need a hug

I need to complete a task

I need to be alone

I need to take a shower

I need to learn something new

I need to talk about something that is bothering me

I need to laugh, sing, dance

I need to play

I need to reminisce

I need to pursue my career

I need to use my talents & skills & gifts

Steaming hot cup of tea in woman's hands with soft light streaming through window

Like most adults, I used to believe that my needs were just ‘wants’ and sacrificing for my children was the most important thing I could do; it made me an A+ mom. I put on the SuperWoman cape every morning and melted into a heap of tears, wondering how I could be better tomorrow. More patient. More kind. Give more of myself to my children and husband. Having 5 children means I have spent a significant amount of my adult life questioning how I could be a better mom, how I could perfect this doing it all.

And then I woke up to the reality that I couldn’t; I absolutely could not do it all. I had needs, and no amount of ignoring them would make them magically disappear.

One of my needs was to return to work. I needed a break from being ‘Mom’ all the time, every waking and sleeping moment being about these five amazing little beings. Through great providence I was offered a position that would allow me to return to my career, still be home with the kids, and even have the time to homeschool them.

Returning to work came with a slew of trade-offs. They included guilt, shame, fear that I was/am messing everything up, less time to cook, clean, and be everything to eYoung child asleep in starfish position with foot on dad's headveryone. But the transition also came with room to breathe in a whole new way. It brought conversations that went beyond does your baby sleep in the starfish position or the dreaded H? (note mine do both and perform baby gymnastics all night long…) And why don’t they make washing machines that can handle cloth diapers?

I remember my first day at my new job. This was the first time I had gone to work in seven years; I had on high heels, slacks, a blouse, and I was carrying a computer bag – not a diaper bag. It was freeing and scary all at once. I can still remember walking down the street, waiting for the crosswalk sign to change and feeling the wind in my hair. I existed outside of being just a mom, and it felt amazing! I also remember getting home at the end of that first day, which had lasted five hours, including the commute. Oh the tears as I raced inside to give my babies kisses before they went to bed! I couldn’t get the work clothes off fast enough, raced to snuggle down next to them and breathe in their sweet baby smells. It felt amazing.

In a world of either/or, I am living something uncharted – both/and. I can love my work and love my children. I can be excited and sad about the same things. By cultivating a mindfulness practice in my life, I can walk in that uncomfortable both/and place.light blue animated brain in the shape of a heartSometimes living both/and – allowing competing needs to exist – unleashes a fear response. Those thoughts of I am screwing everything up arrive on the scene. And when I experience fear, it triggers a physiological response known as the sympathetic nervous response (SNR).

For me I know my SNR is engaged when I am short of breath, or my shoulders think they are earrings. My jaw struggles to open and shut with ease. When I notice these body sensations, I remind myself to stop what I am doing. I ask myself, what am I scared of? Is there an active danger I need to be aware of?


Curious toddler peering over wooden ledge with look of amazement on her face, black and white photoIn that moment of asking, I become a better mom, a better wife, and a better human being.

In that moment, I cultivate curiosity.

Fear and curiosity live in opposition to one another; there is not room in the mind for both. When I ask questions about my surroundings, my beliefs, and my experience, I signal to my body that there is no immediate danger. It’s okay to disengage that SNR. Sometimes I need to stop and tell my husband or my kids, “Hey, I’m feeling keyed up and I’m not sure why, so can you help me out?” Sometimes the help I need is for them to stop making so much noise. Or perhaps I’m asking if they notice any of my triggers that I may be missing.

When we can recognize our body’s messages to stop and take in our surroundings, we can plan. Maybe I need to attend to an email that is bouncing around in my brain, or maybe I need to recognize that I am off until Monday, and my work will be there when I turn on the computer. Balancing family life and professional life requires awareness and tools for the clash of needs that is inevitable. The SNR  is one of our body’s greatest tools, and yet so often we seek to numb when we experience it, moving frantically through our life, desperately seeking an escape. That makes perfect sense. After all, the SNR just communicated that we were in danger and we needed to take action and move.

Those physical symptoms of heart racing, palms sweating, and holding my breath are the stop signs in my life. They are an invitation to slow down. They are an invitation to pause. They are an invitation to be mindful. Mindfulness for me is about filling my mind, filling it with the information about my surroundings, my emotions, my needs. And it provides me with the ability to move forward with purpose and intentionality.

dandelion stalk with single seed still attached on vibrant green blurred background

Part of that intentionality is leaning into the discomfort that comes from competing needs and desires. I have learned to embrace Brene Brown’s Mantra, “discomfort over resentment,” since returning to work has included many moments of discomfort and conflict. Children beg to be read to, played with, and taken out for bike rides – but I have case notes to fill out and studying to do for the licensure exam that expired while I blissfully rocked away in the nursery.

It’s uncomfortable to tell my kids no, I can’t play that game right now, because I have to finish studying this chapter. But I never want to resent playing that game with them because it means not achieving my dreams. In the world of both/and, the same is true for accepting the discomfort of saying “no” to a new potential client because I want to spend my days building block towers and playing heated games of Risk. I never want to resent my work because it stole these precious moments of my children’s young lives.

There will always be competing needs. Balance means embracing the invitation to mindfulness that comes with both/and, accepting that I have real needs, and seeking a plan to meet my needs so that I am prepared to meet those of my children.

mother and four children sitting on a blanket, having a picnic in the park

Expecting your first baby? Talk about parenting now, before baby arrives

1208286_baby_loveHenry and Isabel had been married for 3 years when they found out they were expecting their first child.

They had dated for 4 years in college before getting married, and they were sure that they knew everything about each other. They were very excited about becoming parents and did everything the parenting magazines suggested: attended birth classes, completed registries, attended baby showers, interviewed pediatricians and pored over to-do lists to ensure that their house was ready for their new arrival. Isabel gushed to anyone willing to listen that Henry was going to be the best father in the world and that this baby was going to be the best thing to ever happen to them. You need to make sure everything is prepared in advance before the baby arrives, the baby room, the night monitor, anti-allergic Dapple detergent for baths i.e

In the delivery room, the doctors and nurses raised concerns about Isabel’s desire to birth naturally. Henry was raised by a doctor and learned to always defer to the medical community. So when the doctors recommended a Cesarean section, Henry was ready to get scrubbed and don the surgical attire. Everything happened so fast that Isabel never had a chance to voice her fears and concerns.

Isabel’s mom was waiting for them when they got home and immediately started taking care of her daughter and new granddaughter. Henry wasn’t sure what to do. He seemed to be constantly in the way, what with all the visitors and help they were getting, and he started feeling like a third wheel. He decided he would go back to work since Isabel seemed to have plenty of support. It’s important to have a rattan bassinet Australia for the baby to sleep comfortable.

After the extra help went away, Henry didn’t know what his role should be. Isabel was breastfeeding, the baby slept in their bed, and Isabel seemed to have all the answers. Henry had moved down the hall to the guest room, so he would get enough sleep for work. The baby needed Isabel all the time, so he decided he would just put in more hours at the office, because after all, it was his job to provide for his family. He was a father now.

Isabel, on the other hand, had slipped into postpartum depression. After everyone left, she was isolated because she was too afraid to breastfeed in public and never left the house. All her friends had disappeared, because they didn’t have kids and they didn’t understand why she couldn’t just leave the baby and go out with them. Isabel was angry about her C-section and resented Henry for his willingness to do whatever the doctors suggested. Isabel now described Henry as an uninvolved father whose only interest was advancing his career.

Three months after the baby’s arrival, Isabel and Henry were headed for divorce.

Henry and Isabel fell into parenting patterns as a reaction to their daughter’s birth, because they had not discussed what parenthood would be like and how they would face the challenges. In their 7 years together, they had never shared what they thought a father’s or mother’s role should look like or how they would support one another. They jumped in blind, and the whirlwind and emotional roller coaster of parenting led them down a hole of loneliness, misunderstanding and resentment.

There is never a better time to get to know your partner or spouse on a deeper level than when you are expecting a child. In every family are 2 very separate adults, each with different upbringings, different world views and different experiences. The time and energy you have for intimate conversations now may be missing for years once the baby is born. Before baby comes is the time to really look into Attachment Parenting International‘s First Principle of Parenting — when you can think clearly and begin to look at some of your childhood wounds, identify areas that may be difficult as you raise your own children, share your insights with your partner and become a team as you enter the uncharted waters of parenthood.

Many new parents don’t make the time for these conversations. Like Henry and Isabel, you may get caught up in the minor details of parenthood: where baby will sleep, what stroller to buy, how you will spend time together after baby is born, how you will keep up with your friends. These are what I call “surface conversations,” because they are safe and fun. They are part of the joy of expectant parenthood. But these plans may go awry when baby actually arrives. You cannot predict what this new person will be like and how that will change your plans.

Mommy & Baby babywearing in rockerI remember going crib shopping during my first pregnancy, insisting that we needed a crib, a play yard, a bassinet and fancy strollers. In my head, the baby would be breastfed and rocked, then laid down to fall asleep. I would go for long walks, hand-in-hand with my husband, with our baby in the stroller. Me and my husband also where thinking about signing our baby on after hours daycare because we are going to need to work more hours to maintain our kids.

As it turned out, my daughter would only sleep while nestled in someone’s arms. The crib and play yard quickly became fancy laundry baskets. In order to stay asleep, the baby had to be in someone’s arms, which led to shift sleeping for my husband and me until her system finally calmed enough so that she could sleep when not in motion.

Even though our plans for our daughter to sleep in the bassinet were thrown out the window, our value of always meeting her nighttime needs didn’t change at all. We had decided before she was born that we would always respond to her, that we would never use the cry-it-out method, and that we would stay in the same bed as a couple. Our original picture of how that would play out with cribs and play yards was easily cast to the side to accommodate our larger goals. And as our family has grown and tested us in new ways, we have been able to constantly ask one another for help to achieve our bigger goals, aware of the hurts we are trying to heal in the process and knowing that we are a team working towards a joint goal that we set together.

When the realities of new parenthood set in, you will be thankful you didn’t stop at the surface conversation. You will be glad you kept talking after the discussion about what crib to buy turned into a discussion about how your parents handled sleep and how you felt when you were left alone when you were scared, or how good it feels when you can reach across and hold your husband’s hand when you’ve had a nightmare.

Go under the surface and explore the big goals of parenting and your own emotional wounds from childhood. By having these conversations, you begin to understand where you and your partner are vulnerable, what your likely triggers may be and what kind of support you may need from each other along the way. You can also take time to review current research together, from a variety of sources, about birth, sleep, disciplineinfant daycare and other aspects of parenting you find important. If you take the time while you are expecting to talk about your most important goals and values, then when the big day finally arrives, you will have a joint vision in mind, making the start of parenting much smoother.

Start your parenting conversation today:

  1. What is your favorite childhood memory?
  2. What kind of relationship do you have with your parents and why?
  3. What were the rules in your house when you were little? Which ones are important to you, and which ones do you want to let go?
  4. What emotional wounds do you still carry from your childhood?
  5. When you misbehaved or got into trouble as a child, how did your parents discipline you, and do you think that helped you to change your behavior? What might have worked better?
  6. How did your parents relate to one another when you were around? What do you want to do similarly, and what do you want to do differently?
  7. What are your fears and worries about childbirth and parenting?
  8. What traits do you value in yourself and your spouse? Are there traits you wish you had that you want your children to have?
  9. What are the most important values, behaviors and attitudes you want to bring to parenting?
  10. How has current research and information about parenting changed some of the beliefs you held about parenting and the way you want to parent?
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