I have a 3yo who eats precious little, has very soft (wallpaper paste) stool, and I really need to get him potty trained this fall (for my own sanity). He will have a very hard time cleaning himself if I don't solve the "poop problem" first. I know that rice and bananas are "binding" foods and will help with his poop problem, but he will not eat rice (texture issue) and will eat a few bites of banana only occasionally. He will eat meat if it's a hot dog, chicken nugget or fish stick which I don't like to do too often. I can find good hot dogs (all beef, no nitrites) but he likes Hebrew National better (nitrites),and I struggle with the unhealthy fried stuff.
My big question is - since he will eat almost any baked good (muffins and cookies mostly), does rice flour count as rice??? I found a recipe for rice flour banana muffins and can make them low sugar - I'm sure he will like them. Normally I sneak veggies into muffins, but I think the high fiber content is a big part of the problem.
Also, do cheese and yogurt help or hinder our speedy digestion issue??
If any of you have any insight/ tips/ advice i'd be so very grateful!!
My big question is - since he will eat almost any baked good (muffins and cookies mostly), does rice flour count as rice??? I found a recipe for rice flour banana muffins and can make them low sugar - I'm sure he will like them. Normally I sneak veggies into muffins, but I think the high fiber content is a big part of the problem.
Also, do cheese and yogurt help or hinder our speedy digestion issue??
If any of you have any insight/ tips/ advice i'd be so very grateful!!

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