Express an appreciation
We know that in healthy relationships there are far more positive communications than negative ones. Take note today of something you truly appreciate in your partner. It may be a general personality characteristic (I love your sense of humor) or a behavior (Thank you for bringing my coffee).
Make this a daily practice and you'll notice a difference. It feels good to receive an appreciation, and it feels good to give one.
We know that in healthy relationships there are far more positive communications than negative ones. Take note today of something you truly appreciate in your partner. It may be a general personality characteristic (I love your sense of humor) or a behavior (Thank you for bringing my coffee).
Make this a daily practice and you'll notice a difference. It feels good to receive an appreciation, and it feels good to give one.
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