Insight from the International Children’s Yoga Conference on mindfulness

April 20, 2015

Last month, I was invited as a guest speaker to the International Children’s Yoga Conference in the beautiful town of Heidelberg in Southern Germany. The main topic of this year’s conference was mindfulness, and my workshop focused on my mindfulness and yoga work with children dealing with chronic illness. Participants with all kinds of different […]

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Yoga For Gentle Sleep

January 14, 2010

Some children are natural sleepers. They require little to no bedtime routine, go to sleep easily and sleep all night. They have no comfort objects and sleep just as well away from home. Some of the parents of natural sleepers are the first to object to co-sleeping and easily point fingers when it comes to […]

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