self care

5 Easy Ways to Take Care of Your Body

October 13, 2010

Lose weight. Exercise. Eat better. Well, sure, those are great ways to take care of yourself physically, but when you’re barely taking care of yourself at all because, say, you’re a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit […]

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Take Care of Yourself and Your Kids at the Same Time

May 26, 2010

I started this year with the intention of learning how to be happy and how to take care of myself. At the time, I didn’t know I was getting a divorce or about to experience all of the changes and challenges that go along with it. One of the major questions in this divorce is […]

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