self care for mothers

Shifting Your Paradigm (or at least your shower time)

June 3, 2010

Nothing rocks your world quite like becoming a parent. Many of us had not yet mastered the art of taking care of ourselves when we became responsible for another little being. With the coming of new responsibilities is the “going” of our old way of doing things. Some pieces of our old lives are hard […]

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How Do You Relax?

October 12, 2009

This past Thursday night, I went to hear music at night for the first time in over three years. It wasn’t just going out, or getting to hear music, but going out by myself. It came about because I received a link to a sample class on The Mother’s Guide to Self-Renewal recently. It included […]

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