mindfulness

Insight from the International Children’s Yoga Conference on mindfulness

April 20, 2015

Last month, I was invited as a guest speaker to the International Children’s Yoga Conference in the beautiful town of Heidelberg in Southern Germany. The main topic of this year’s conference was mindfulness, and my workshop focused on my mindfulness and yoga work with children dealing with chronic illness. Participants with all kinds of different […]

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Wishing upon a star…mindfully ringing in the New Year as a family

December 29, 2014

Today, I want to share with you a beautiful, mindful way to ring in the New Year as a family: Wishing upon a star. You can repeat this practice on a regular — maybe monthly — base throughout the year if you like. It is a beautiful way to check in and connect with your […]

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Mindful Parenting

September 15, 2014

The Chinese idiogram for “mindfulness” pictured here is made up of two different elements: the top part meaning “presence” over the bottom part meaning “heart.” This makes  for a wonderful translation of the word, “mindfulness,” into “presence of heart.” I chose this translation as this introduction to mindful parenting, because I feel it is a […]

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Born Into the Present Moment

November 17, 2009

My son turned three yesterday. As I’ve done every year since his birth, I spent the week leading up to the actual day recalling what I was doing and thinking, and who I even was, right before he was born. All of that anticipation about what our lives would be like was the beginning of […]

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Stay at Home Mondays

June 27, 2009

We recently added a new event to our schedule: Stay at Home Mondays. The start of the week was being hard for us. Most often, we’d end up staying home anyway, but only after I felt like I’d failed to get us to the standing park playgroup Monday mornings with all our AP buddies, only […]

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