Mindful Parenting

A deep sense of gratitude

November 23, 2016
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Thankful kids

November 23, 2016

It’s this time of year — Thanksgiving holiday — when we pause and take a moment to reflect on all that we are grateful for. A few years ago, I adopted Thanksgiving as a daily practice, and to my surprise, it has transformed my life for the better: I’ve become more centered and peaceful which […]

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Mindfully balancing freedom and boundaries to nurture our children

November 11, 2016

If you asked me in my teens and early 20s what it was I desired most, I would probably have told you it’s this easygoing feeling of freedom, of lightheartedness, of non-restrictedness. Freedom to go wherever I want to, to move around freely, to do, say, think, and feel whatever I want to… I never […]

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Cultivating a peaceful family: 5 effective ways to tend to one’s inner harmony

October 27, 2016

There’s that saying you’ve probably heard — “If Mama ain’t happy, ain’t nobody happy.” I first saw it, framed, in the kitchen of my high school friend and it made me slightly afraid of her mom. It seemed like it had been hung there as a warning. But parents, let’s be honest: We wake up […]

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Staying centered despite your child’s public meltdown

September 2, 2016

You can tell a lot about a person by their shopping cart — and also how they deal with their toddler’s tantrum in the middle of the store. Clean-up needed in Aisle 9 — 3 year old having a meltdown after being in the store for 2 hours while Mom is looking for gravy packets. […]

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5 tips for mindfully coping with chronic illness — for your child and you

March 29, 2016

The practice of mindfulness can be tremendously helpful under all kinds of life circumstances. Today, I want to chat about how mindfulness can help your child — and your whole family! — deal with chronic illness. After years of guiding, counseling and working with hundreds of families, blending more traditional psychotherapy approaches with mindfulness and […]

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Editor’s pick: Mindfulness in school and home

March 18, 2016

A huge part of Attachment Parenting (AP) is learning, and teaching our children, how to be mindful — that ability to calm our minds, connect with our emotions in the moment, work through any conflicting feelings, and respond to others in truth and compassion. This week, I have two features for my Editor’s Pick. The […]

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My favorite part of the body

February 22, 2016

Our young children — still — master the natural, simple and intuitive connection between body, mind and emotion. Let’s support and inspire each other to live with more ease and calm, every single day. And in case you forgot how to do this, let your kids be your teacher. Last school year, my daughter and […]

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