5 Easy Ways to Take Care of Your Body

Lose weight. Exercise. Eat better. Well, sure, those are great ways to take care of yourself physically, but when you’re barely taking care of yourself at all because, say, you’re a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit in at least three workouts at the gym and how are you going to cutĀ fat,cholesterol, carbs, processed foods, and sugarĀ out Read More …

Eating Wholesome Foods: Additives To Avoid

My birthday is coming up this month, and at the top of my list of wanted gifts is a bread maker. Four years ago, if you had told me that someday I would want a bread maker so that I could make my family’s bread from scratch, I would have laughed in your face. Until I was purple. In fact, even after kids and marriage (yes, my husband and I are one of those couples Read More …