food and kids

Teaching the way of gratitude

January 6, 2017

Have you discovered how very powerful giving thanks is for uplifting your mood, day and life? Coaches and spiritual teachers these days suggest that we keep a gratitude journal or set aside time to be grateful every day as a way to shift our focus toward a more positive frequency. It’s not just another thing […]

Read the full article →

Play. Cook. Chef.

March 22, 2013

I recently took my son to the Raleigh Children’s Museum. It was so much fun. We shopped for groceries at the play store and went through the check-out line. Ben loaded up his canvas grocery cart on wheels with waffle and pancake mix, fresh fish, fruits and vegetables,  a loaf of fresh bread, peanut butter, milk, and […]

Read the full article →