family meals

Teaching the way of gratitude

January 6, 2017

Have you discovered how very powerful giving thanks is for uplifting your mood, day and life? Coaches and spiritual teachers these days suggest that we keep a gratitude journal or set aside time to be grateful every day as a way to shift our focus toward a more positive frequency. It’s not just another thing […]

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What Are You Eating?

May 12, 2011

I have recently spent some time working at a whole foods co-op. This is supposedly a “health food” store. No additives in foods. Less sugar. You know… healthy. What I have been surprised to find is that half of the store is taken up with chips, soda and dips. A large section is dedicated to […]

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Gentle parenting ideas: Meals and eating

November 10, 2010

Editor’s note: This post is the third in a series about gentle parenting through potential power struggles with your toddler or preschooler. Each post will give you ideas and examples for using love, patience, and creativity to work through some fairly common parent/toddler areas of concern: brushing teeth, getting into the car seat, meals/eating, grocery […]

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