cultivating gratitude

Thankful kids

November 23, 2016

It’s this time of year — Thanksgiving holiday — when we pause and take a moment to reflect on all that we are grateful for. A few years ago, I adopted Thanksgiving as a daily practice, and to my surprise, it has transformed my life for the better: I’ve become more centered and peaceful which […]

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Sharing gratitude on a nightly basis

November 22, 2016

Before my children go to sleep at night, I have 3 questions that I ask them: What did you learn today? What was your favorite part of the day? What are you grateful for? These questions have become a ritual for us as we have been doing it for years. We continue to do so […]

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Drowning in Motherhood: Three Survival Skills

February 1, 2011

A family member used the phrase “drowning in motherhood” last week to describe her life with a newborn and a toddler. I remember so many days just a few years ago of my own fierce determination mixed with immeasurable joy and overwhelming exhaustion that left me drowning in motherhood. As a former lifeguard and 8-1/2 year […]

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