cultivating gratitude

Teaching the way of gratitude

January 6, 2017

Have you discovered how very powerful giving thanks is for uplifting your mood, day and life? Coaches and spiritual teachers these days suggest that we keep a gratitude journal or set aside time to be grateful every day as a way to shift our focus toward a more positive frequency. It’s not just another thing […]

Read the full article →

Thankful kids

November 23, 2016

It’s this time of year — Thanksgiving holiday — when we pause and take a moment to reflect on all that we are grateful for. A few years ago, I adopted Thanksgiving as a daily practice, and to my surprise, it has transformed my life for the better: I’ve become more centered and peaceful which […]

Read the full article →

Sharing gratitude on a nightly basis

November 22, 2016

Before my children go to sleep at night, I have 3 questions that I ask them: What did you learn today? What was your favorite part of the day? What are you grateful for? These questions have become a ritual for us as we have been doing it for years. We continue to do so […]

Read the full article →

Drowning in Motherhood: Three Survival Skills

February 1, 2011

A family member used the phrase “drowning in motherhood” last week to describe her life with a newborn and a toddler. I remember so many days just a few years ago of my own fierce determination mixed with immeasurable joy and overwhelming exhaustion that left me drowning in motherhood. As a former lifeguard and 8-1/2 year […]

Read the full article →