balance

8 tips to getting in touch with your highest self

April 10, 2017

One of my favorite expressions in the English language is “beside myself.” Not because I particularly enjoy being in that frenzied state, but because if you stop and think about it, who is the self you are actually beside? And how is it possible that there can be more than one self lined up in […]

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Balance tip #1: Strive to be a Very Good Parent, not the best

March 21, 2017

“Evaluate balance over a full day or week, not every single moment. Instead of wanting to be the ‘best’ parent who has to do everything right, choose to be a ‘very good’ parent who sometimes makes mistakes and learns from them. Parents have to learn ‘on the job’ and should give themselves a break — […]

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10 tips for nurturing attachment during the holidays

December 22, 2016

The holidays are an exciting time for children. The gifts, the lights, the decorations, the food, the family gathering — the list goes on and on. But in the hustle and bustle, it’s easy to lose sight of the values we want to pass down to our children, such as strengthening and maintaining a strong […]

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Living a life of gratitude, a ‘walking meditation’

November 30, 2016

I’m trying to learn not to take anything for granted by feeling grateful for the little things of life, by living and appreciating each moment. It’s not easy to do and it takes a diligent and conscious daily effort — similar to meditation. In mediation, our minds tend to wander. We could call it “monkey […]

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Cultivating a peaceful family: 5 effective ways to tend to one’s inner harmony

October 27, 2016

There’s that saying you’ve probably heard — “If Mama ain’t happy, ain’t nobody happy.” I first saw it, framed, in the kitchen of my high school friend and it made me slightly afraid of her mom. It seemed like it had been hung there as a warning. But parents, let’s be honest: We wake up […]

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Own the road you travel

July 12, 2016

After giving birth to my first son, I made choices and decisions based on my instincts and the purest love I’d ever known. I wasn’t following another’s footsteps. I wasn’t asking for advice. I wasn’t questioning my abilities or my commitment to this miraculous gift of life and love. I wasn’t afraid. I experienced love […]

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