What does your family’s attachment look like?

Editor’s note: Attachment Parenting International (API) advocates for a parenting approach rooted solidly in research, and continuing research further validates and builds upon API’s foundation.

Stephanie BrownPlease complete a brief, anonymous survey (access using your API Forum login) regarding your experiences with family members and relationships. It is hoped that the information gathered will help move the psychological research and therapeutic community forward regarding the complex needs of today’s families.

The survey should take no more than 10 minutes of your time, and will contribute to a more detailed understanding of what helps — and hinders — familial relationships. Should you desire, the principal researcher will be happy to share the findings with you.

In addition, if you know of any other individuals who could offer input through participation, please feel free to share. Email me with any questions.

Thank you for your time, consideration and help with providing a more current and detailed understanding of family needs today.

Jenn Lewis, MS
PhD student at Northcentral University in Arizona, USA

This Father’s Day: Dads, talk about being a father

Happy Father’s Day!

thiago queiroz 1Today we celebrate you, Dads, for your role and involvement in your children’s lives. This is your holiday, when you can truly relish in the profound impact you make in your child’s life. It is amazing the difference a father can make for a child: from the moment a baby is conceived, through Dad’s presence from birth through today and beyond, well into the years – and decades – to come, as the children grow into teens and move out on their own, becoming adults with perhaps little ones of their own.

Dads, your secure attachment with each of your children can give them so much. It’s crucial that dads take as much time as possible to be with their families and to be equal partners in raising their sons and daughters throughout childhood.

But let’s be honest: Our culture is not always so friendly toward fatherhood. Sure, this time of the year, there is a lot of media — from blog posts and news articles like The New York Times“Tapping Your Inner Wolf” to TV commercials — about the appreciation of fathers, but how much do we hear about the importance of Dad the rest of the year?

Th312745_10150333377215669_1578995777_n (2)ere’s no doubt that the cultural attitude toward attached fathers is changing. I interviewed longtime Mothering editor and author Peggy O’Mara, who recalled how much more nurturing fathers are today compared to the 1970s when she was raising her children. Today, fathers are encouraged to attend prenatal appointments, expected to be in the hospital delivery room during childbirth and have an active role in caring for the newborn, including taking paternity leave provided and protected by law. In some countries, like Sweden, as illustrated in the breastfeeding documentary The Milky Way, whose producers spoke at API’s 20th Anniversary conference last year, it is culture that discourages dads from choosing to return to work quickly after a baby’s birth. And now, even in the United States, employers are increasingly offering fathers paid parental leave when a baby is born.

joe mackie and daughterBut for all the cultural change that has occurred in promoting more father involvement with their newborns — which is wonderful! — this encouragement markedly diminishes as the infant ages. In time, the mother is who is expected in our culture to take the central role in raising the children, despite the mother’s and child’s continued need for an attached father in an equally central parenting role.

This year we gave our fathers some really cool custom Dad hats that they loved. My husband got a Star Wars one, because he has been obsessed with the new movies.

Here’s reality: Although our culture doesn’t always recognize it, fathers are striving to be part of that central role throughout their child’s life. They want to be attached and involved. We just don’t hear a lot about it in the media, except of course around Father’s Day.

So, Dads, this Father’s Day: Talk about being a father. Talk about what it means to you to be attached to your children, to be involved in their lives, to be present in their moments. Dads, talk about Attachment Parenting (AP) and why it matters to you, as a father, to raise your children with a secure attachment.

Attachment Parenting International (API) has many dads who volunteer to share their stories and support other dads, such as API Advisory Board members Dr. Bill Sears of San Clemente, California, USA, and Sir Richard Bowlby of the UK; Torsten Klaus, also of the UK; API Leader Thiago Quieroz of Rio, Brazil; Jim Parker of Nashville, Tennessee, USA; Dave Taylor of Denver, Colorado, USA; and John Brooks of Marin County, California, USA.

But there are many more fathers who are just as strong of AP advocates in their everyday lives by choosing to not be shy about talking about Attachment Parenting, to their friends and family, coworkers, and other fathers at the park, grocery store, kid’s ball game, church or school. API Leaders Alexis Schrader of Albany, California, USA, and Samantha Gray (also API’s Executive Director) of Bluff City, Tennessee, USA, have both shared about their husbands’ behind-the-scenes AP advocacy, on the job and among friends. These dads have a great influence on other fathers in their communities.

feature photo - Kristen Brundige - Austin TXIt’s time for AP dads to start talking about fatherhood. Start advocating for your role in the family. Write a blog post for APtly Said. If you’re not a blogger, no problem: There are many ways to volunteer with API. Submit photos of you with your family for use in API’s publications to help us better show that the world of Attachment Parenting is as much about Dad’s relationship with the kids as Mom. Even showing up at your local API Support Group meetings can make a huge amount of difference in encouraging other fathers to get involved. The majority of parents who attend API Support Group meetings are mothers. Dads, we know you’re out there — other dads need to know you’re there, too.

familyEvery effort counts. Every positive comment made by a father matters, whether in passing or by offering active support to another dad friend. Every blog post about AP fathering makes a difference. Every minute a dad spends advocating for Attachment Parenting – whether casually or in a bold way, like NBA player Steph Curry bringing his daughter to his press conference – means more acknowledgement of the importance of attached, involved fatherhood.

Every action on your part – big or small, publicly or behind-the-scenes – helps continue to change the face of parenting in our culture, to identify fathers more and more as legitimate parenting partners, because you already have that role in your family and you should be recognized for it in our culture!

kate schweller 2stephanie peters familyDebbie Vinall of Upland, CA - hi rezterri murraykatelynne eid 2sarah kucnaomi davidsonCandice GarrisonOLYMPUS DIGITAL CAMERAStephanie BrownDyanaG_033013_0122ErinM_033013_0132KatieA_033013_0041NICUGentryOur FamilyDSCN9845n503414499_496831_1822The Familyphoto(18) k2 (2)Amber and familyjohn bowlby with richard bowlbyco-sleepingboys2KetutMr Parker and Laylajohn brooksdaddy

What does Attachment Parenting look like in your home?

Editor’s note: Attachment Parenting International (API) advocates for a parenting approach rooted solidly in research, and continuing research further validates and builds upon API’s foundation.

Patricia MackieHelp us tell your story! Describe what Attachment Parenting (AP) looks like in your home through this landmark, definitional survey designed to provide ground-breaking insights about AP families.

Created by researchers at Southern Methodist University in collaboration with API, the survey is voluntary, confidential, anonymous and takes about 40 minutes to complete.

Thank you for helping us tell the AP story!

Artimesia Yuen, API Leader
Editor, Journal of Attachment Parenting
API KnowledgeBase Coordinator

The mother’s ‘guilt cyst’

Effie2 (2)I suspect that for nearly all women, soon after our first-born makes the exit out of our bodies and into the world, a “guilt cyst” begins to grow inside us — metaphorically speaking, that is.

When my first child was born, I quit my job and became a stay-at-home mom. That decision came as a surprise to me, but it felt right at the time.

However, once the overwhelming feelings of immense responsibility and sheer exhaustion subsided, guilt started take over. I felt guilty for my lack of financial contribution to our household. With me not working — in the “professional sense,” that is, because we all know that stay-at-home parenting is work! — we lost 50% of our combined income.

A few years later, another nagging feeling started to creep in: I missed having professional ambitions and a career. I felt guilty for not being a career woman.

One afternoon at a friend’s house, over a nice glass of wine, my friend Heather and I had a heart-to-heart conversation. Heather is a sweet, shrewd businesswoman. She is married, has three kids and a live-in nanny. She confided in me that she envied me and our stay-at-home mom friends. She explained that, unlike her, we get to spend time together and we are able to dedicate a lot of our time to our kids and attend their school activities. She added that she felt guilty for spending so much time away from her kids while her nanny spends a lot of time with them.

I responded that I envied her for having a career, for being able to drink a cup of coffee while it’s still hot and for being able to walk around without a “shadow” following her every move. I added that I felt guilty for not working and I was wondering whether I provided my little girl with a good example of what a strong, independent woman should be like.

We went on and on until I tired of our kvetching. “Listen to us!” I said. “We are different women who made different choices for ourselves and our families. Why can’t we just accept our choices and live with the pros and cons, whatever they may be for each one of us?” We toasted to that and decided to move on.

I tried to move on. I thought I found the perfect solution in quest for more balance: I became a work-from-home mom!

I used to pride myself on being an excellent multi-tasker. It didn’t feel that way anymore.

Some days, I found myself drafting a work email, making dinner as I tried accommodating each of the family members’ often very different ideas for what should be served on their plates, helping my kids with their home and answering my husband’s texts, often responding to the dreaded message “What’s for dinner?” — all at one time!

At the same time, the thoughts and feelings circulating in my mind were along the lines of: I am underpaid for my contributions and skill set at work. I am depriving my family of a nice, elaborate dinner. I wonder if my kids sense that I am not fully present; I am certain they are feeling my agitation. I hope my husband is not thinking I am neglecting my “wifely duties.” Hey, I’m doing my best here!

I felt like I was doing so much, and I wasn’t excelling at any of it.

Then, I heard TV news anchor Barbara Walters say: “You can have it all — marriage, kids, career — just not at the same time.” That hit a nerve. I found it to be my truth. Nowadays, I am a stay-at-home mom, contemplating on the next chapter of my career.

More importantly, my “guilt cyst” subsided and is under control. I suspect I will never completely rid myself of it, but I am at peace with its existence. I attribute this acceptance to the support of my friend Heather and my growth as a being.

This subject of mother’s guilt over working or not is one that has been debated for many years and will be debated for as long as we have choices as mothers. I now decide to focus on how wonderful it is that we have choices.

15 years

alissa tschetter siedschlawFifteen years — a lot can happen in that length of time. Marriages, divorces, births, deaths, adoptions, new jobs and big adventures can paint their way through a life like mine when so many days have gone by.

It truly seems like it was just the other day that a small group of dear friends and I decided to start a local group affiliated with Attachment Parenting International (API) in Des Moines, Iowa, USA — only the second one in the Midwest.

We were all in need of building our intentional village.

Having been a leader of a breastfeeding support group prior, I now found myself facing a new challenge of not only re-lactating to nurse a micro-preemie, but an adopted, drug- and alcohol-affected baby with a plethora of special needs. I finally needed to call in favors for support for myself. But those supports didn’t exist in my community at the time.

My parenting was evolving, and I longed for a group where I could speak more openly and find honest and straightforward, yet gentle and kind friends, while offering the same to others. I wanted us to be the kind of people you trust around your children, because you know we believe in nurturing and validating each other and we want the best for all of our kids collectively, not only individually.

I had been doing Attachment Parenting (AP) for many years before I knew there was a word, but once I realized that we could begin offering support, information and encouragement to others, I was excited to get going. From very early on, we had a few very regular families and we bonded into such a natural support that it wasn’t unusual to see us with one dad pushing someone else’s child on a swing while a mom wore two babies at once, hers and her dear friend’s. We viewed Attachment Parenting not only as our choice in a parenting style but in our broader approach as to how we faced the world.

Later, when some coleaders moved away, my current co-leader of somewhere close to a decade, Laurie Belin, stepped forward and agreed to assist, support, advocate, nurture and encourage so many here in Des Moines — along with me. Other organizations were envious that I had such a phenomenal coleader, but as I moved into a place of single parenting my five children, with many special needs, while trying to provide financially for them, she took on so much more of the responsibility so that our group could not only survive, but thrive and I could just show up and help lead meetings.

Many families have passed through our doors through the years, and many more find support through our private online support group that Laurie moderates with grace and knowledge like few could. We have had a diverse group, and I have been privileged to witness some beautiful parenting and some thought-provoking conversations, and to be a part in some parents’ growth. I have heard myself quoted and am honored to have a positive impact on our AP community.

I have been blessed to lead API of Central Iowa for 15 years. My children are now nearly 23, 19, 15, 12 and 7. My Attachment Parenting journey is far from over, as I believe we carry API’s Eight Principles of Parenting throughout life. I am tremendously thankful for all I have learned, how I myself have grown and for all Laura, other coleaders and I have been allowed to share with families throughout these 15 years.

Thank you, API. I have received so much more than I ever gave.

Maintaining connection through long separations

Editor’s note: April is Month of the Military Child, an observance designed to increase support to children in military families. Attachment Parenting International’s Sixth Principle of Parenting: Provide Consistent and Loving Care advocates for parents to provide abundant presence to their children and to carefully consider options of non-parental care. Because they experience frequent moves and deployments, this is all the more important to military families:

Many military families face long separations as family members must be away for long-term training or deployments. As with all things, being prepared for the upcoming separation and knowing what to expect can help all members of the family weather the cycle of long-term separation.

Consider using the tools offered by the Families Overcoming Under Stress (FOCUS) program, which  provides training for families to learn coping tools to help meet the challenges of deployment and reintegration. Other sources of support during separations can include family, friends, API Support Groups, spouse support services or family readiness groups, and your installation’s support services or Military OneSource.

elizabeth pavlinksy 3There are many fun and creative ways to maintain connection while separated, many of which you can start before the separation — and many of which I have used many of these tools to help us maintain connection during my husband’s long-term training workups and subsequent back to back deployments:

  • Create a life-size cut-out of the deploying parent, such as through Flat Daddies. Once the Flat Daddy or Mommy has joined the family, you can use it as a tool to foster connection. Move the cut-out to different rooms in the house, dress him or her up with seasonal hats and clothing, hold hands, give hugs and kisses, and take pictures with him or her. Consider taking the cut-out with your family to
    special gatherings and perhaps include it with family photos.
  • Create a plush doll with the image of Mommy or Daddy on it, such as through Daddy Dolls. The doll can be snuggled with while sleeping and easily brought with you wherever you go. It can also be customized with a written message and a recording.
  • Use one of Daddy’s or Mommy’s t-shirts as a pillow case to snuggle with during bedtime.
  • Make a bracelet or other jewelry with the name of the separated family member and wear it though the deployment.  if you’re looking to give a watch gift look this great watch guides on NanaDC.
  • Make photo albums. As a family, make a special photo album of a recent family trip, favorite moments together, or just photos of the child and deploying parent together. Be sure to look at the photo album together often.
  • Try a talking photo frame. The deploying parent can leave a special message with his or her picture for the family at home.
  • The deploying parent can write cards and letters ahead of time, then leave them home sealed and marked with the date they are to be opened. These can be for special occasions or just to help make a regular day more special. For example, a card can be marked for “When you feel sad” or “When you need to laugh” in addition to birthdays and holidays. Gifts can also be purchased, wrapped and left to be opened. Alternatively, children can also draw pictures or write letters to be “sneaked” into the deploying parent’s bag.
  • Reading books together before the separation can give time to connect and also for children to ask questions or share concerns. Favorite books can also be sent with the deploying family member to be read to the children while away, via technology. Children’s picture books that feature military families and deployment themes include: My Red Balloon by Eve Bunting, Red, White and Blue Good-bye by
    Sarah Tomp, and Night Catch by Brenda Ehrmantraut.
  • Record videos with special messages to be left for the family to watch. Another idea is to record videos of the deploying parent reading a story to the children, and leave the books for the children to follow along. One website to check out is A Story Before Bed, through which stories can be recorded with and without the children in the video.
  • Take advantage of Skype or Facetime to help see and hear each other while apart, which definitely helps ease the separation for all family members.
  • Use fun, versatile counting games to provide a visual tool that demonstrates the passing of time for younger children. This can be as simple as buying or making a large wall calendar that can be decorated and annotated with special days before the separation. Children can cross out the days as they pass. Another alternative is to use a day planner or a small notebook to write messages for the family to read as the days go by. Another idea is that before the separation, the whole family can build a paper chain with one link for each day of separation. One link is removed for each day the family is apart. The person going away could write messages on some or all of the paper links as surprises for the family. A family could also build a paper chain during a separation by adding a link for every day of separation, to demonstrate the time that has passed. Another variation is to make a Gratitude Chain, where each day the family members write what they are thankful for on a strip of paper and build a chain with it. When the deployed family member returns, the Gratitude Chain becomes a tool for reconnection as it is disassembled and read together.

Though extended separations are never easy, families can enjoy using these ideas to create and maintain connection while apart and to ease reintegration after the separation is over.

Editor’s note: Learn more about Attachment Parenting for military families with these resources from Attachment Parenting International (API):

When a Parent Goes to War: Effects of Parental Deployment on Very Young Children and Implications for Intervention” from the Journal of Attachment Parenting

Separation from dad” and “Giving birth without husband” threads from the API Forum

Navigating Military Life with API’s Eight Principles of Parenting” from The Attached Family

An Ever-changing Village: The Importance of Parent Support for Military Families” and “Peace at Home: Military Families Embrace Attachment Parenting” from The Attached Family

Reflections on Motherhood” from The Attached Family

Parenting through Business Trips, Military Deployment and Other Extended Separations” from The Attached Family

Grief in Children” from The Attached Family

Using presence to raise independent children

Editor’s note: This post was originally published on Oct. 22, 2008, but it carries a timeless message of the payoffs of giving presence to our children, allowing them to develop independence on their own developmental timeline.

By Kayris Wall of The Great Walls of Baltimore and Mommy, What’s For Dinner?

acorn-680205-mOne day, when my son was a baby, I took him to the grocery store. He started to cry, and as I lifted him out of his car seat, a strange woman walked by. “If you do that every time he cries, he’ll never learn to be independent,” she said over her shoulder.

I was a brand-new mom and hadn’t developed my laser-like Mind Your Own Business stare yet, so I mumbled something about him being hungry. As I watched her walk away, I thought to myself, Is she kidding? He’s only 2 months old. He’s not supposed to be independent!

That baby just turned 4 years old recently, and has been joined by a sister, now almost 2 years old. Sometimes I still think about that stranger in the grocery store. I wish I would run into her again so I could show her my independent, friendly, confident little boy and tell her, “See this? It’s because I’ve always been there for him.”

I’m not claiming to be a perfect parent by any means. I have my strengths and my many, many weaknesses. The most difficult one by far is controlling my quick temper and being patient instead. It’s something I struggle with daily. But if there is one thing that I’m absolutely confident that I’m doing right, it’s that my children know that I’m there for them when they need me.

Until recently, I was primarily a stay-at-home mom. In the beginning, I provided the most basic needs to my infant son. I breastfed him when he was hungry, changed him when he was wet, rocked him to sleep when he was tired. I spent hours just holding him, and he went everywhere with me. It was fun. He was my little buddy. Two years later, our duo expanded when I had another baby, and my son was always there when I nursed, rocked and changed his sister.

Sometimes it was lonely and I felt isolated a lot, but seeing the end result makes it worth it. Beyond feeding and changing and snuggling, I was there when my son brought me an acorn and asked, “What’s this thing?” I was there to bandage their wounds when they fell, help them learn to climb steps, to tie shoes and wipe noses.  There were a lot of times when they didn’t need me, but I was there on the sidelines in a benign fashion, just in case they did. When they are grown and look back to the early years of their lives, I hope they’ll always see my presence, even if it’s just as a shadowy figure around the outskirts.

In the past year, I picked up some daytime hours at my part-time job. While I’m working, my mom stays with my children. This past September, my son started preschool three days a week. Both transitions went smoothly; in fact, the separation was harder on me than it was on my kids! But I am convinced that these first years, those times in which I was never far away, helped shape them into independent, adaptable little people and that is why they were just fine was I was suddenly not there. They knew that I would come back.

I’m not advocating that all mothers quit their jobs to become stay-at-home parents. I enjoy my time away, I’m good at my job, and I like what I do. And as my children grow and parenting them becomes more complex, I find that working outside of the home helps make me a better parent. This is partly because I can interact with other adults and gain perspective from other parents, but also because the time that I do have with them is that much more precious. It makes it that much easier to put aside my to-do list and to focus 100% of my attention on them.

My son is thriving in school, and I’m so impressed with the program he is in that I may sign my daughter up for the 3-year-old program next fall. Eventually, both will be in school full time, both will make friends, play sports and not need my presence in the same way that they do now. But it’s okay, because they will both be prepared to go out into the world, knowing that they are loved and cherished. They will be ready. And I will be ready, too.

Is she too attached?

Editor’s note: This post was originally published on Aug. 11, 2010, and centers on an issue that many of us know all too well — that of separation anxiety and Attachment Parenting.

baby-kiss-1395713-mMy 8-month-old daughter, Penelope, is going through a separation anxiety phase. If I walk out of her eyesight, even for a second — even if Peter, my husband, or someone else is sitting with her and playing — she cries. She is a mama’s girl right now.

When her anxiety first showed up, I was concerned. I thought, “Oh, what have I done?!” Is she too attached? Have I taken Attachment Parenting to an extreme and done damage? I thought, “Should I finally get a babysitter and leave her with someone other than my husband and ‘teach’ her to be OK” — which, of course, had been so often told to me by neighbors and some friends. I had also been told to simply let her fuss for a bit and not immediately pick her up and tend to her.

Luckily,  I snapped out of my doubt and regained my confidence before I heeded any of that advice.

Even if her behavior is not the stereotypical 8-month-baby-separation-anxiety-phase, and she simply wants me all of the time, that’s perfectly fine with me. I am her mother, she is my baby and we are still deeply connected through my breastmilk that I make for her. To me, breastfeeding feels like an extended, energetic umbilical cord. I hold her all day long; I sleep and cuddle with her all night long. I want to be in close contact with her, as much as she wants to be in close contact with me.

This is what is supposed to be happening. This is how mothering and baby rearing is supposed to be.

One of my most favorite books is the Continuum Concept. When I read it…before I was a mother when I was a nanny…it turned on a light bulb in my head. What a novel idea, that babies are expecting to be with their mothers at all times! They are expecting that Mama — or a really great almost-Mama substitute for the time being, like a fabulous nanny — is going to be right there, every step of the way.

I will admit that sometimes I dream of lounging by the pool, or going out to dinner and then (gasp!) a movie with my husband. But most of the time, I am thrilled to meeting my baby’s every need and demand. I love knowing that she has not once “cried it out” to go to sleep. I love knowing that she knows that if she communicates to me that she needs me, that I will be there, every single time. She completely trusts me, and that makes it all worth it.