Principles

Even just 10 minutes a day with our child

November 30, 2016
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Living a life of gratitude, a ‘walking meditation’

November 30, 2016

I’m trying to learn not to take anything for granted by feeling grateful for the little things of life, by living and appreciating each moment. It’s not easy to do and it takes a diligent and conscious daily effort — similar to meditation. In mediation, our minds tend to wander. We could call it “monkey […]

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10 tips on gratitude

November 24, 2016

Every year, the Thanksgiving holiday gives us an opportunity to remember to give thanks for the blessings in our lives. API encourages you to make thanksgiving a daily practice. Learning to be grateful for even the most simple things in our lives can change us profoundly, creating overflowing capacity for joy and peace in both […]

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A deep sense of gratitude

November 23, 2016
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Thankful kids

November 23, 2016

It’s this time of year — Thanksgiving holiday — when we pause and take a moment to reflect on all that we are grateful for. A few years ago, I adopted Thanksgiving as a daily practice, and to my surprise, it has transformed my life for the better: I’ve become more centered and peaceful which […]

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A step closer to balance

November 22, 2016
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