Parenting without Shame

Nighttime parenting

February 21, 2017
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6 games to instill mindfulness and gratitude in our children (and ourselves)

February 20, 2017

Since I became a mom 10 years ago, I have been committed to helping my daughter see the good in things as a first reflex. My own upbringing did not allow for this way of being in the world and, instead, instilled the typical apprehension and worry that seems to be passed down to children […]

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Bring kindness home

February 17, 2017

Kindness is a behavior marked by the quality of being generous, friendly, helpful, and considerate. Editor’s Note: Today, February 17, is Random Acts of Kindness Day, an observance created by the Random Acts of Kindness (RAK) Foundation to spread kindness by encouraging individuals, groups, and organizations to engage in acts of kindness. In line with Attachment […]

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API Reads Reflection: Getting better at what we care about

February 16, 2017

We all want to get better at the things we care about. Today’s reflection from API Reads is taken from a TED Talk video. This 11-minute video touches upon the topic of improvement by explaining it with the use of “learning” and “performance” zones: “We create social risks for one another, even in schools, which are […]

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All babies are born with these 3 emotional needs

February 8, 2017
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How an insecure childhood attachment affects a marriage…and what you can do about that

February 7, 2017

This summer, my husband and I will celebrate 15 years together. It has been a wild, sweet, frustrating at times, unforgettable ride through the years. I thought it would’ve grown easier over time. In some ways, it has. In other ways, it hasn’t. I’m learning that is exactly how marriage is. It’s a relationship, and […]

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