Sharing gratitude on a nightly basis

Before my children go to sleep at night, I have 3 questions that I ask them:

  1. What did you learn today?
  2. What was your favorite part of the day?
  3. What are you grateful for?

These questions have become a ritual for us as we have been doing it for years. We continue to do so even as we navigate the middle school days for my youngest and now are moving into the high school years for my oldest. I know we all look forward to this time of connection as it opens up a conversation that goes beyond the simple responses to those questions.

I have been surprised to find that the topic about gratitude is often the one that is discussed the most. There is an appreciation for all of us when we take the time to offer our thanks for something that happened during the day. My girls’ answers may be about a material item they received or a favorite food that they were able to eat — especially if it is a dessert — and I have found that is a practice for me to listen to their responses without judgement.

hands-heart-grainsIt is a gift for each of us to pay attention to one another in a way that offers a willingness to receive whatever the other person has to offer. I am thankful for this opportunity to connect with my kids and for us to grow in our understanding that often it is the simple things in life that we are most grateful for.

Sometimes my girls give me the same answer for all 3 questions, and I am fine with this as I recognize that maybe being tired overcomes the desire to engage in conversation. I trust that they are offering what they can in the moment and that on a different day I may hear much more when they are ready to share. It is also possible that one event was the highlight of their day and the one thing that does answer all 3 of the questions. When I realize this, I am excited that they were able to engage in an activity that was filled with joy.

The time just before we fall asleep is one of my favorite moments of the day. I know that this can be a magical time when both girls are willing to open up with me and express what they are thinking or how they are feeling, which they might not do during any other time of the day. Every once and awhile, I have tried to get them to answer the questions over dinner only to be confronted with the comment that the day is not yet complete so I will just have to wait until later in the evening.

Over the years, I have grown to realize that this simple time with my kids is one of the best ways to engage in peaceful parenting as it reminds us what we are thankful for and encourages a dialogue that may not have taken place. I am amazed at all the events that they encounter in a day without me. I trust that they are navigating each experience with grace even when it is not so easy. I know that they will talk to me when needed.

As we move into a season where many families are expressing gratitude, I am reminded of how lovely it is for me and my kids to share our thanksgivings on a nightly basis. 

Nurturing children for a compassionate world

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Each day of our lives…

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The truth shall not only set you free…

gordonsIt will hopefully save you and make a difference for someone else.

As children, we do our best to navigate through this world with the guidance and support of our parents and/or loved ones. As parents, we give all of our love and do our best to nurture and guide our children.

It was through my reflection of the experiences I had as a child that I clearly envisioned the parent I would become upon giving birth. My natural instinct to follow Attachment Parenting International’s Eight Principles of Parenting, which I didn’t even know had names until years later, aligned with what we call Attachment Parenting today. Here is a glimpse into part of what I believe truly makes a difference each day as a parent and how so much of what we experience, from the moment we are born, becomes part of our foundation:

Fourteen days ago, I was painfully aching over the well-being of my little sister whom I love more than I can express. Fourteen days ago, she made a brave decision to save herself by asking for help. Fourteen days ago, she was given another chance to live. Fourteen days ago, I saw hope for the first time in many years.

On New Year’s Day, she unequivocally shared her reality through greetings and wishes, via Facebook…from Palm Springs rehab and it went amazing, they helped me a lot.

I couldn’t be more proud of her uninhibited proclamation or her courage. When we last saw each other, we both expressed a need to share truth in order to relate and connect with others.

Not many truly know the pain or challenges we each endure throughout our lives. We are all simply trying to find our way, and we’re fortunate if we connect with someone, anyone, who hears us or truly “gets” us.

Even then, it still may feel like we’re alone a lot of the time. We may isolate and believe that isolation is the best and only option. It isn’t.

I am so thankful my sister reached out to all of us. I am so happy to witness the outpouring of love and support she is receiving from everyone.

My sister and I grew up in the same home, yet our experiences were very different. When our parents began their lengthy, heart-rending, grievous dance toward divorce, it took many years with much instability and left my brothers, my sister and me with unanswered questions and doubts about our place in this world. The anguish and uncertainty manifested in different ways for each of us, and still does.

As I witness others, including myself, suffering from residual damage leftover from childhood, I am constantly reminded how important and necessary it is to candidly express and connect in order to be heard in some way…even if it’s only to hear our own thoughts and voices clearly.

I have always walked through my life with compassion and love in my heart. I profoundly experience what others feel as we briefly cross paths in this precious life. I am touched by your joy. I am saddened by your despair. I relate to your longing. I want you to know I hear you. I see you. I feel you. As I pass you on the street, as we make eye contact for one second in time, as we come together for reasons we may or may not understand, as we detach and reconnect…I am grateful for my existence. I am grateful for yours.

My sister and I have always shared a deep desire and need to seek out the meaning of life and our purpose here. We’ve traveled different paths along the way, and various answers have been revealed over the years. One thread that always seems to weave through it all is a common yearning for the few simple things I always speak of: To be heard, to be understood, to be loved.

As I go through each day, it becomes clearer that these needs form the basis of our relationships and all of the choices we make in our lives, and whether or not these needs get fulfilled, dictates the outcomes. We were all born with this awareness and longing, and as adults, we can powerfully shift direction for the next generations. We can be positive examples by listening with patience and by accepting and loving people for who they truly are.

We will undoubtedly have our flaws. We will most certainly make mistakes. We are still and always worthy of love.

As I often say and will continue to do so, listening is loving. If you listen without judgment, you will hear what someone so desperately wants and needs you to hear. If we were all truly heard and understood from birth, life would be a very different experience.

There are many things we may keep locked up. There are many things we may believe no one understands. There are many times we may feel alone. If we can be the person who takes the time to listen and understand another, we will make a difference in that person’s life. If you take the time to look into my eyes and hear me, you will make a difference in mine.

My wish for each of us is to believe that with love and support, anything is possible. We may have our stories, our beliefs, our fears, our truth. We may believe we have a right to our resentments, our anger, our strong-hold grip on what we cannot or will not let go of. We have a right to all of it. It is ours. What is also ours, is the choice to be love. To act with love. To open ourselves up to receiving love. To letting go. To moving forward. To living and appreciating each and every breath we take.

Another year has passed. Although I am intensely present to each moment, it still goes by too quickly. Through the challenging times, the magical moments and the many phases of change, I am thankful for the growth, a new day and the gift of being surrounded by the greatest loves of my life.

I wish you all a healthy, loving, inspiring and miraculous New Year.

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A New Year, a time to pause and reflect

fireworks-behind-tree-1436469-mLike cooking turkey on Thanksgiving or giving flowers on Valentine’s Day, I cannot help feeling the tug at this time of year to pause and reflect.

Yes, January 1 is just the next day after December 31. But it feels like a beginning, and the part of me that loves rituals and traditions always comes forward with thoughts and questions:

  • Does the way I live reflect what I believe?
  • Do I treat my family the way I want to be treated?
  • Do I take care of myself with as much care, time and energy as I do my children?

These are life-long questions and not easily answered with a simple “yes” or “no.”

In thinking about this New Year, I imagine my answers turning from “sometimes yes” to “mostly yes.” And what can I do to make this true?

The simple act of reflection helps — checking in with myself regularly and remembering to ask the questions. Taking a moment each day, week or month to revisit and think about the choices I’m making.

This is not an exercise in perfection, but rather the setting of an intention to live with more love, forgiveness and joy.

What are your questions?

Wishing upon a star…mindfully ringing in the New Year as a family

stars-christmas-tree-2-1322945-mToday, I want to share with you a beautiful, mindful way to ring in the New Year as a family: Wishing upon a star.

You can repeat this practice on a regular — maybe monthly — base throughout the year if you like. It is a beautiful way to check in and connect with your loved ones and mindfully, playfully, agree on some core values.

I have to confess that I have never been fond of New Year’s intentions. In fact, I cannot recall ever having set some of the typical New Year’s intentions.

However, I love — and have enjoyed sharing with many kids, teens and families so far — this idea of mindfully and gently inviting whatever it is you wish for…may it be more happiness, kindness, joy, ease, harmony, health…into your lives. You can practice with children and teenagers of any age, simply by adapting your choice of words.

Wishing Upon a Star

  • The setup: A cozy space to sit — e.g. your living room floor (how about sitting by the lights of your Christmas tree, if you have one?), a cozy rug or blanket spread on the floor, a couple of cushions or yoga mats arranged in a circle, or…you get the idea.

I highly recommend turning your session into a fun and creative crafting project. This helps visualize your wishes and gives you the opportunity to create a shared reminder for future reference, which you might pin up on your fridge or another communal spot in your home.

For the crafting, you will need many stars (made of cardboard, paper, foam or any material you feel comfortable writing on and of colors according to your family’s preferences), colorful markers, a large piece of cardboard and glue, or a pin board and pins.

  • The practice:

Once everyone feels ready, all together come to a nice, comfortable, seated position — making sure each of you has some space around them for extending arms on both sides of your body — and gently close your eyes.

Take a couple of deep breaths in and out, letting your breath simply flow in its natural rhythm, giving each of you a chance to settle and check in with yourself for a couple of moments, and to anchor your awareness on your breathing.

Then, gently holding your awareness on your breathing — and simply bringing it back there over and over again whenever your attentions starts to wander elsewhere — gently deepen your inhales and your exhales more and more, as much as it feels comfortable to each one of you.

With each deep inhale, now spread your arms wide open to your sides — much like as if you were about to give someone a huge hug — creating space. Pause. When the exhale rolls in, gently let go, letting all the air float back out of your body. Simultaneously lower your arms to wherever feels comfortable for you: your lap, your sides or maybe bringing your palms together in front of your heart. Pause, settling into the space and calm.

Continue this breathing pattern for a couple of minutes:

  • Inhaling: Opening up, creating new space, making room for whatever it is we would like to invite into our lives.
  • Pause.
  • Exhaling: Letting go, gently letting go of things we might hold on to that no longer serve us and giving us a moment to settle into the clear space we have created with the power of our breathing.
  • Pause.
  • Repeat.

Adapt the length of this exercise to your family’s preferences and of course the age of your children: The younger your children, the shorter the practice will probably be. Once you feel you have continued this breathing pattern long enough, gently return to the natural rhythm of your breathing and mindfully follow it for couple more moments before you gently open your eyes.

Share a smile. Share a hug. Share a huge hug.

Then, on to the crafting part. Each of you grabs as many stars as you like and, one wish per star, writes down things each person would like to invite into his or her lives and into your life together as a family.

Share. Connect. Discuss. Explore. Stay open, and let yourself be surprised. This is a wonderful occasion for connecting with your loved ones and sharing what is close to your hearts. Have fun with this!

Once you have assembled all your stars onto the cardboard or pin board, find a beautiful space for the reminder you have created. And, if you like, come back and check in regularly.

Happy New Year to all of you! May whatever it is you wish for on your stars find the space to enter, enrich and lighten up your lives!

Giving thanks through presence and connection

SnowingI am grateful to be an Attachment Parent.

I don’t feel that we need to be labeled in order to define our type of parenting; however, being a part of a community with like-minded parents reminds me that I am not alone.

Yes, we are all different. We all choose to parent differently. The families we come from and the families we are raising conjure up many things around the holiday season. At least for me.

My favorite time of year is upon us, and yet, so much about it feels different. We spent Thanksgiving as a small group, and the missing pieces magnified the reality of what family looks like and what it has evolved into over time.

We all define and experience family differently.

As we come into this world, we are innocent, wide-eyed and unsuspicious. The world is uncontaminated, and our canvases are bare. We don’t know anything about pain, resentment, sadness, loss, judgement, hate. We don’t know what a label is or why anyone must define us by one. We come into this world needing and seeking a few simple things. We want to be loved, nurtured and heard.

We spend our lives wanting and needing to be heard and understood.

From the moment we first lay eyes upon our mother’s face, we feel we belong. We feel safe. We are home. From that point forward, through each experience, through all the light, through all the darkness, the ways in which we experience love and family evolve and take on lives of their own.

Decisions are made for us, separations disconnect us, rules and regulations attempt to govern us, facades deceive us, and choices divide us. Love runs through, and yet, something always seems to be missing. As we grow into adults, the need to be heard only grows stronger. We are often misunderstood and those feelings we are left with emerge into deeper cries for answers, for clarity, for truth.

Our innocence shifts at a certain point as we are exposed to the sometimes harsh realities of the world. Something happened, and we no longer felt good enough. Something else happened, and we thought we needed to be something or someone else in order to gain acceptance. We thought we needed to please and obey and squeeze ourselves into molds that the masses set before us. If you stray from that, you are different, you are weird, you are wrong.

Yes, this is what we are told and led to believe by the people who simply can’t bear the fact that we are not conforming to what makes everyone else comfortable. You are out of place, and you are displacing the system. Please get back in the queue and follow the leader, they say.

Although I never allowed myself to succumb to society’s desperate plight to mass-produce me, I was still greatly affected. I still am affected, and I know that this contributes to my quest for what this life is all about on a daily basis. Human, honest, loving, kind and meaningful connection is all I’ve ever wanted. It’s what I am most open to and in search of. In my journey through this life, thus far, I can tell you that it is through presence and connection that I experience the purest and truest love.

I am often discouraged by the highly opinionated, judgmental, divided, jump-on-the-Twitter-trend bandwagon mentality we are surrounded by. I find it difficult to even hear my own voice through all of the noise. I find it difficult to remain centered as I witness the constant debates telling you what’s right and wrong, black and white, acceptable and unacceptable. If we allow, the social media machines will infiltrate our lives with more stimulation than we can possibly process, and our connections to ourselves and those around us will be left with mere shadows and caricatures of who and what they once were.

Much research is taking place in the world of psychology and how it pertains to social media. In addition, many opinions are being shared these days, revealing narcissism as an epidemic based on those seeking acceptance via likes and feedback as they broadcast their points of view and selfies through the social network media megaphone.

I find it sad, even if data reveals it’s accuracy, that the Millennial Generation — although I don’t feel it’s limited to them — is now being labeled in this way, which only further instills the deep-seated insecurity and underlying feelings of inadequacy that so many of us struggle with.

The internet provides a stage and an audience at our daily disposal. Sadly, the constant need to be seen as the best, and the portrayal of a life that others envy and dream of, is a full-time job for many. Not much is private anymore, and nothing can really shock us. The praise and approval one thinks they are seeking often lead to emptiness and more insecurity.

This cycle continues, masked in a different face, and breeds more of what most of us struggled with growing up. We’re still working through the disharmony of it all.

There are certainly many benefits to social media. I just feel we need to take the time to encourage our youth to connect to what is true and real around us and allow for our own minds and voices to be clear amongst it all.

I love my boys with all of my heart. I am present to them, to their needs and to who they truly are as individuals and human beings. It is this presence that allows me to support, guide and nurture them along the paths they are meant to pave in their own lives. We spend a lot of time in nature, and it is there that I find we all gain the best education and connection with ourselves. We love exploring. We love adventures. Their imaginations are endless. We are free.

I believe it is every human’s right to be given the freedom to be themselves — to fully express and shine as their unique being, whatever that looks like. You are beautiful. You are enough. You are you.

I choose to exist in a world where personal relating and human connection are more prevalent than the fabricated, manufactured images we mistake for reality.

I sat down to write a piece about the holidays and what I am thankful for. This is what came out.

I believe the holidays can be a time of wonderful joy and togetherness, and they can also magnify the imperfections within your own family and the world around us. I am filled with love and gratitude, yet the lack of unity saddens me. It triggers the facts of my existence and inspires me to initiate change again. I wish things were different in certain areas. I wish we were all closer.

I am thankful for my life. I am thankful for my family. I am thankful for my husband and the greatest gift and honor of being a mother to our two sons. I am thankful for the food I eat and the roof over my head. I am thankful for my health and each breath I take. I am thankful for the depth of love and compassion I feel and am connected to. I am thankful to be a source of love for others. I am thankful for the service my family and I provide to those in need.

I am thankful for connection and for the many advantages the internet provides us with each day. Through this medium, I am able to relate openly and honestly. As I often say: When you hear me, I feel understood. I feel connected to the world. I believe this is all any of us want.

The name-calling, the labels, the fear instilled upon us, the animosity. Through it all, we will only grow stronger and continue to evolve into who and what we are meant to. I choose love and truth. Today and always.

Wishing you a delightful and compassionate holiday season.

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Making connections through gift-giving and receiving

christmas-gifts-1322621-mI don’t know about you, but every year as the winter holidays begin to creep closer, I start to have a moment of panic.

Well, maybe it is not so much panic but more dissociative in nature.

What I am preparing for is the list that is coming, the list of items that I know my children are going to be wishing for as they begin to write down all the material goods that they desire.

The panic is what creeps in first as I prepare myself to show willingness to accept these lists that they have worked so hard to create. The dissociation comes in when I want to go into denial about this time of year, how many gifts to purchase or what it all really means.

I am lucky to be in a position where I am usually able to purchase whatever my children need or to obtain exactly what is desired throughout the entire year. As a result, these lists that my children are creating seem like extra stuff that they do not really need but are developed out of the idea of the gift-receiving concept that comes with the winter holiday season.

What if things were different this year? What if gift-giving and receiving really came from the heart? Could this provide us with an opportunity to see and distinguish between what we need, want and desire?

Could we expand upon this concept to move away from the material side of the holidays and look more closely at the altruism and willingness to open to others in love?

Instead of leaving my children alone to make a gift wish list, I could spend time with them. We could look at what passions they have and then volunteer or make financial donations to organizations or charities that are aligned with their interests. We could make a decision to support only local businesses when we want to purchase items. We could spend time together making gifts or finding other ways to engage within our community.

All of this we could do without any expectation of return, which is one way of defining what it means to offer gifts.

Maybe this year will be about embracing a different side of the economy that does not involve me going to multiple stores to purchase every item on my children’s wish lists.

lisa feiertag 3Instead, we are opening doors of connection, providing opportunities for me to understand what my children enjoy doing and how we can share that love with others.

This could become very contagious.

As we step outside the norm to offer gifts from the heart that involve our time, energy and money, others may see how much joy we have. They may wonder where this comes from and may experience exactly what it means when we offer service or gifts to others without any expectation of return. This could be the encouragement needed for my girls to continue doing it and has the potential to get others involved.

What a great way to form connections with our loved ones and to embrace community instead of continuing within a pattern of panic and dissociation.