Taking time for self makes me a better Mommy

by Kelly Shealer on October 24, 2014

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Kelly ShealerIt was 8:00 at night. I was putting my oldest son to bed, and I realized that I hadn’t eaten dinner.

I had made dinner for both of my sons, had nursed my baby multiple times and had even made sure that my husband took food to work with him. But I had completely forgotten about myself.

And because of it, I was getting irritable and was on the verge of losing my patience with my son, who was doing nothing wrong except not relaxing for bed as quickly as I wanted him to.

I quickly made a decision to leave the room for a few minutes, grab something to eat and then go back to my son. I almost immediately felt better. My whole attitude shifted, not just because I finally ate but also because I felt good about taking the time that I needed for myself.

When I went back to my son, I exaggerated how happy I suddenly was, hugging him, tickling him and being silly with him. I told him that I knew he had wanted me with him but that I’d needed to eat so that I could be happier and be a better Mommy. I wanted him to see that it’s important for my needs to be met as well and that I’m much happier when they are.

I believe balance is one of the most important of Attachment Parenting International’s Eight Principles of Parenting, because you need to take care of yourself in order to be able to take care of your children. But it’s also the hardest to put into practice.

I know so many other moms who spend all day caring for the needs of their children, giving their all to the point where they don’t have anything left for themselves.

We fail to make time for our own needs, because often our children’s needs are greater than ours. We cosleep in uncomfortable positions and wear our babies for an extended time, so our bodies are sore. We respond to our children with sensitivity and feed them respectfully, but we don’t treat ourselves with the same kindness and care.

When we do take the time to care for ourselves, we often feel guilty, even though we shouldn’t. We need it. Our children need it, too, because we’re better parents when we take care of ourselves.

With three children ages 4 and under, I generally don’t make much time for myself during the day. Lately I’ve been trying to find quick, simple ways to help me feel like I’m doing something for myself throughout the day — things I can easily do with my children present.

Some of my favorites are putting on perfume or lipstick, finally taking the time to brush my hair that I’d thrown into a messy ponytail at the start of the day, looking at family pictures that always cheer me up, doing some stretches or just taking a few deep breaths.

When I need something more than this, I’ve found that putting on some of my favorite music and letting my boys have a dance party usually helps us all feel better.

And when all else fails, there’s always chocolate.

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Kelly Shealer (28 Posts)

Kelly Shealer is the mom of 2 active boys and 1 adventurous girl, all born almost exactly 2 years apart. Kelly encourages imaginative play and messy art projects and sees everything as a learning opportunity. She also enjoys the library, relaxing at the beach and cooking Italian food. Kelly is a postpartum doula and API Leader in Frederick, Maryland, USA.


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