Sports and child

by Jasmine Carlson on April 12, 2011

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I know so many parents who quit exercising or quit favorite outdoor activities because they have had a child.

As we enter in to spring and summer I want to encourage you to get active! If you have given up your outdoor activities or if you have never been active there is no better time than the present to get started (again!). Our children need to see us being active and enjoying ourselves and there are plenty of activities they can be a part of.

1. Find the nearest state park or wildlife preserve and go walking. There is a large array of of backpacks and front packs for kids of every age. I have a Kelty Kids backpack that I love since you can put snacks and water bottles and a change of clothes or two in there as well as your child. If you have a younger child you may want to invest in a wrap of some kind or a front pack.

2. Get a bike cart and go biking. Make sure that you purchase quality bikes and a quality bike cart. It may cost a little bit to get started but bikes don’t take much to keep up so you have free entertainment after your initial investment. For older children there are also bikes that connect to the adult bike where the younger child can pedal a bit but can rest when they need to.

3. Swimming. Get out there and swim! Find a lake or river. Bring a picnic.

4. Head to your local park. Make sure and do your pullups on the monkey bars!

You may not to be able to do extreme sports with your children in tow but finding active things your whole family can participate in and enjoy will pay off big in the long run.

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Jasmine Carlson (49 Posts)

Jasmine is a community living mama with a passion for fierce writing and fitness. She her way on Team USA by fitness coaching. Shaping Her. (www.shapingher.com) Join the conversation at (www.facebook.com/ShapingHer)


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