Three Easy Tricks to Maintaining a Loving and Positive State of Being

by Monica on February 8, 2010

Share Button

To consistently express the nurturing and attentive love that Attachment Parenting is all about is no easy task when you’re out of your mind sleep-deprived, weary of toddler tantrums and stretched to your capacity to care for your family, your house, your work, and maybe — if you’re lucky — yourself. I’ve teetered on burn-out quite a bit over the last several months and was delighted recently to learn some quick tricks for shifting out of my “this is too hard” mindset and into total gratitude for my life and my ability to create something new and magical for myself and my family every day.

Sadie Joy 2Knowing how well these tricks can work for me during grumpy moments (when I remember to access them), I’m inspired to guide my 3 year-old in giving them a try when she gets emotionally stuck too. I can remind her of how she felt in this picture when her arms were outstretched in pure, unfettered bliss and encourage her to replay this physical state or others that she likes to access the joyful emotions that accompanied them.

Courtesy of Helen Attridge of Inner Wisdom Coaching, here are three amazing mood shifting strategies.

1) Change your physiology.  When you’re angry at life, how does it feel in your body?  What do your shoulders do?  How do you breathe?  What happens to your forehead, your mouth, your jaw….?  Now think about your physical state when you’re feeling your favorite emotion.  My favorite emotional state is a combination of inspired and secure.  When I feel this way, I feel energetic, powerful, open, and tapped into Life.  My chest is open versus hunched, my face is bright and content versus scrunched or clenched and my breathing comes easy.

To find the emotional state that matches the physical state, start with the latter.  Stretch.  Walk outside.  Dance.  Practice Yoga. Check out this great article from Fit Yoga Magazine posted in Yoga in Tribeca on how to impact the way you think and feel and create through direct manipulation of the body.

2) Check in on your focus and your beliefs in that moment. Last week I received a rejection letter from a company I was really excited about working for and my mind really struggled to stay positive. The thoughts and questions that clouded my head, together with other self-deprecating slams were, “Why is this not happening? and “It’s going to take forever.” Feeling and expressing disappointment is healthy and natural of course. Keeping my mental focus there and maintaining the ridiculous belief that anything takes “forever” would energetically block opportunities, connections and any number of other wonderful things that cross my path.

3) Change the question.  If you hear any version of “What’s wrong with me?” or  “Why can’t I figure this out?” in your head, get conscious of it, recognize that no valuable answer comes from a negatively oriented question, and try asking a different set of questions like:

  • “What’s next?”
  • “How can we have fun?”
  • “What am I grateful for right now?”
  • “What am I willing to do to create a new reality?”
  • “How can we make this an amazing adventure?”
  • “What is perfect about this moment?”
  • “What am I learning?”

The transformation from Grumperella back to Sweet Loving AP Mama is great!

What tricks do you have for maintaining your ability to provide consistent and loving care when you’re feeling tired or grouchy?   I’d love to hear them.

Monica Cravotta lives in Austin, Texas with her husband and two daughters, ages 3 and 1.  She blogs at AttachmentMama.com.

Share Button
Monica (3 Posts)


{ 8 comments… read them below or add one }

justine February 8, 2010 at 2:07 pm

Excellent advice! After having my 5th baby four weeks ago, I have found that my breathing and yoga are total sanity savers when things get hectic here. And remembering that “this too shall pass” is always helpful, too. Thanks for sharing!

Reply

Jenn February 8, 2010 at 6:44 pm

Thank you! I have a terrible cold today and my 10 month old was having a difficult day too. The reassurance is always helpful.

Reply

Monica February 10, 2010 at 5:08 pm

Thanks for the comment Jenn! Oh my — motherhood is so challenging when you’re sick, isn’t it? Goodness, our family had a rough go a couple weeks ago when all four of us were sick for a week. Health is such a critical piece to loving care pie for sure.

Reply

Monica February 8, 2010 at 10:48 pm

Five babies! You’re amazing! Love that you can still find time for yoga. That is GREAT!!

Reply

6512 and growing February 9, 2010 at 9:26 pm

Super helpful! I love the first one. I am amazed at how quickly and involuntarily my body reflects my stress.

Reply

Monica February 10, 2010 at 5:12 pm

Me too!! I hold most of my stress in my jaw. Since having children, my bite has gotten completely out of whack. I look forward to correcting this crazy teeth grinding issue – may require more than what I wrote in this post though. :)

Reply

Stacy (Mama-Om) February 10, 2010 at 4:38 pm

I love these — thank you! I like, particularly, how global/general they are, how they really are about shifting our perspective rather than “doing” something.

In addition to mindshifts, I have a few specific things I try when things are getting tense… we go outside; we snuggle up and read in bed (this is great, especially when I am tired); I take a break and either sit quietly for a few moments (this one is hard to pull of, since the kids often want me, but they are older now and if I come from the right place energetically, this works).

Reply

Monica February 10, 2010 at 5:16 pm

Thanks Stacy — I like taking a snuggle break to read together too. That’s a good one! And changing the physiology is truly amazing. Though I rarely, if ever, think to do this when I’m feeling particularly crabby, I’ve also learned that it’s impossible to stay grumpy when you stop and shake your rear. :)

Reply

Leave a Comment

Previous post:

Next post: